Matanhatu petals kudya

Iyo nhanhatu-petal yekudya ndiyo yekutanga yekurasikirwa uremu nzira yakavakirwa pamisimboti yekuparadzana mono-kudya uye kuchinjika kwakasimba kweprotein uye carbohydrate kudya.

Nhasi, vanhu vanoshuvira kuderedza uremu vane tarisiro huru yekudya kutsva kunobatsira kurasikirwa ne3-5 kg ​​mumazuva matanhatu. Maonero akanaka eavo vakarasikirwa nehuremu nerubatsiro rweiyi inovaka muviri system inogona kuverengwa pane dzakawanda nzvimbo. Uye ichi chatova chikonzero chakakosha chekudzidza zvakawanda nezve 6 petal kudya chii.

The Six Petals, kana Anna Johansson's uremu chirongwa, yakagadzirwa muSweden, uye vakawanda vokuEurope vakatokwanisa kuderedza uremu nayo. Ruva, kana sezvainodanwawo - kudya "Petal" kunokubvumira kuti usaisa pfungwa pazvirambidzo zvekudya, asi zvinotarisa kune imwe. Ruva rinofananidzira mazuva evhiki, uye imwe neimwe yemakumbo ayo - inonaka, yakasiyana-siyana menyu.

Mazhinji masosi anoti iyo nhanhatu petal kudya yakagadzirwa muSweden uye yakagadziridzwa nenyanzvi yezvekudya Anna Johansson. Ichokwadi, hazvisati zvave zvichiita kuwana humbowo hwezvinyorwa zvekuvapo kwemukadzi uyu. Hazvizivikanwe zvakare kana akawana mhedzisiro ye "ruva" system paari uye kuti akakwanisa kurasikirwa zvakadini. Zvakanaka, uye, uyezve, hapana anoziva zuva chairo rekuzvarwa kwekudya. Asi chimwe chinhu chinozivikanwa - chinonyanya kukosha pazvinouya kune hurongwa hwekuderedza uremu - ichi chikafu chinoshanda chinokubvumira kuti urasikirwe zuva nezuva kubva pahafu yekirogiramu kusvika ku800 gramu yehuremu hwakawandisa. Uye vakadzi pasi rose vakatoona izvi. Saka chii chakavanzika cheiyo system inovimbisa super uremu kurasikirwa?

Zvamunoda kuziva nezvekudya

Chirongwa chaAnna Johansson muenzaniso wechirongwa chekudya chakajairika. Izvo zvakakosha zve6 petal kudya ndeyekuti munhu anorasikirwa nehuremu mukati mevhiki anoomerera kune akati wandei mono-kudya kunoshandura maawa makumi maviri nemana ega ega. Yeuka kuti mono-kudya ndiko kushandiswa kwezvigadzirwa zvakafanana mukugadzirwa kwemakemikari kune imwe nguva, nokudaro kudzivisa kusanganisa ndiro dzisingaenderani, izvo zvakanyanya kuipa kune digestive system, uye naizvozvo, pakupedzisira, nokuda kwechimiro. Nechinyakare, iyo "ruva" yekudya inoumbwa ne24 mono-diets, uye iyo nzira yekudya inokubvumira kuti udzike uremu nekukurumidza. Maererano nevanovaka muviri, chikafu cheSweden chaAnna Johansson chinoonekwa sechinoshanda, kunyanya nekuda kwemitemo yekudyisa kwakasiyana. Iyi nheyo, sezvatocherechedzwa, inorambidza kusanganisa zvigadzirwa zvisingaenderane pandiro, iyo "tandem" yavo inotungamira mukuwedzera kwemafuta epasi. A mono-kudya kunosanganisira kutora imwe mhando yechigadzirwa zuva rese. Uye izvi zvinokusunungura kubva pakuda kuyeuka rondedzero yemidziyo inowirirana uye isingaenderane.

Iyo mono-diet inewo imwe inoshamisa pfuma inokurumidza kuonda. Kudya kusingafadzi kwemaawa makumi maviri nemana kunotungamirirawo kuderera. Asi vadzidzisi vezvokudya vanonyevera: kudya kunonaka hakufaniri kupera kupfuura zuva, zuva rinotevera mono-kudya kunogona kuenderera mberi, asi nekudya kwakasiyana. Chakavanzika chekuderedza uremu ndechekuti muviri wemunhu haugone kugaya uye kubvisa zvinovaka muviri kubva kune chimwe chete chigadzirwa chekudya kwemazuva ekupedzisira. Kureva, kubva kucottage cheese inodyiwa kwekudya chamangwanani, muviri unotora zvinhu zvose zvinobatsira zvaunoda uye zvino kumirira zvimwe zvigadzirwa. Kana mukati mezuva iwe uchimupa iyo imwechete cottage cheese, iyo digestive system inotanga kuigaya iyo inenge "pasina". Mhedzisiro inodiwa pakurasikirwa uremu inogadzirwa: hapana kunzwa nzara, iwe unogona kudya zvakanyanya sezvaunoda, asi muviri hausati uchishandura macalorie kuita mafuta, asi, zvinopesana, unotanga kutsvaga simba rinodiwa. hupenyu mu "mabhini" - "matura" padumbu, muhudyu ... Asi zvakakosha kuyeuchidza: hunyengeri uhwu hunoshanda chete kwemaawa makumi maviri nemana ekutanga, ipapo chigadzirwa chinofanira kuchinjwa.

Imwe nheyo yakakosha ye6 petals yekudya ndeye kuchinjika kwemakhahydrates nemapuroteni, inovawo mutemo wakakosha wekubudirira uremu.

Kana iwe uchinyatsoongorora menyu yezuva rega rega (ngatitaure nezve chikafu mune zvakadzama pazasi), ipapo chirongwa chinonakidza chinobuda:

• 1 zuva - mapuroteni (hove kudya);
• 2 zuva - carbohydrate (muriwo);
• 3 zuva - mapuroteni (huku menyu);
• 4 zuva - carbohydrate (zviyo);
• 5 zuva - protein (cottage cheese);
• 6 zuva - carbohydrate (michero).

Iri zano rinozivikanwa pakati pevanovaka muviri serinonyanya kushanda, richikubvumidza iwe kunyengedza muviri uye nekukumanikidza kushandisa yako wega simba rekuchengetedza. Panguva imwecheteyo, menyu ye6 kudya kwepetals yakaenzana, sezvo mukati mevhiki munhu anoonda anowana zvese zvinodiwa.

Mabhenefiti emono-kudya uye hunyanzvi hwepfungwa mubasa rake

Pamusoro pekurasikirwa kwezuva nezuva, monodiet ine zvimwe zvinobatsira zvinhu:

• inochenesa zvakakwana gastrointestinal turakiti;
• kudya - kunovaka muviri zvikuru;
• "mono" chikafu chinokubvumira kuchengetedza nguva mangwanani, sezvo pasina chikonzero chekugadzira mabiko emangwanani;
• anodzidza kuteerera kumuviri wako;
• Iyo nzira yakanaka yekuzvipuruzira pachako nechigadzirwa chako chaunofarira zuva rese;
• hapana kunzwa nzara, izvo zvinoita kuti zvive nyore kunamatira kune chikafu chekudya.

Nyanzvi dzepfungwa dzakaratidza kwenguva refu kuti basa rinoitwa zvakanaka nderimwe rinoitwa nerudo uye nechido. Iwe haugone kunakidzwa nemhedzisiro yeizvo mukuita zvakaunza kurwadzisa chete. Uye kudya hakuna musiyano. Menyu isina kunaka, kunzwa nzara nguva dzose, pasina mubvunzo ichamutsa kuparara, kuteverwa nekusvetuka muhuremu. Ndicho chikonzero chikafu cheSwedish Johansson chakafanana nemutambo pane kuderera kwehuremu hwechinyakare nekuverenga macalorie uye menyu yakarongwa neawa.

Pamusoro pezvimwe zvigadzirwa, pakudya kwemaruva iwe uchada bepa, chigero, mapenzura kana pendi uye ... mafungiro asina kunaka. Kutanga, dhirowa ruva rine 6 petals papepa - inogona kuva chamomile kana chimwe chirimwa chaunofarira. Chengetedza petals mumarudzi akasiyana uye nyora zita re mono-kudya pane imwe neimwe. Iye zvino kuti chishamiso chemaruva chakagadzirira, chibatanidze panzvimbo yakakurumbira. Uye pasi pechifukidziro chezuva, bvarura petal mu chamomile, uchicherechedza kuti uremu "hunonyunguduka" pamberi pemeso edu.

Chikafu chine zita rinoyevedza 6 remapeti anotidzidzisa kuti tisatarise pazvirambidzo zvekudya, asi pakunaka kwechirimwa chinotumbuka - unyoro hwayo uye kunaka.

Muongorori wezvokudya weScandinavia anoyeuka nenzira iyi: mukadzi wese ane ruva rakanaka uye rinopenya, uye mazuva matanhatu chete anokwana kuti anyatsobudisa runako rwake.

Nezvekutevedzana kwemazuva

Sezvatocherechedzwa, chikafu chekudzikisa 6 petals musanganiswa we akati wandei mono-rations, iyo pamwe chete inogadzira carbohydrate-protein yakaparadzana kudya. Kubva pane izvi, vazhinji vane mubvunzo: zvinokwanisika here kushandura mazuva mukudya, kutevedzana kwavo kana zvigadzirwa.

Maererano nevanovaka muviri, kudya kwezuva rega rega rekudya kunovaka muviri maererano naJohansson kunosarudzwa nenzira yekugadzirira muviri kumenyu yezuva rinotevera.

Nokudaro, kushandura kutevedzana kwemazuva mukudya kwemaruva hakukurudzirwi. Zvakanaka, kunze kwekunge iwe uchida kushandura chikafu chinoshanda kuita chikafu chinonaka chevhiki nevhiki chisina zvibereko.

Asi zvakadaro, sei kutevedzana kwemazuva muchamomile chikafu chakadaro? Ngatitarisei menyu ye6 petals kwevhiki.

• Zuva rehove (rinozivikanwawo sezuva rekutanga) rinopa muviri zvakakosha omega-3 fatty acids. Aya mafuta ane hutano haakwanisi kushanduka kuva subcutaneous deposits, saka haafaniri kukonzera kunetseka kune avo vari kurasikirwa. Kune rumwe rutivi, hove idura reprotein inogayiwa zviri nyore, chikafu chine macalorie mashoma. Icho chinobuda chikafu cheprotein chaiyo kwezuva rimwe. Nekuda kweizvozvo, mhedzisiro yezuva rekutanga ndeye inokurudzira pombi yemvura uye chipenyu chakagadzirirwa chirimwa mono-kudya.
• Zuva remuriwo rinopa hutano hwemakabhohaidhiretsi, iyo calorie yemukati yekudya inoderera zvakanyanya, izvo zvakare zvinovimbisa pombi mitsetse. Miriwo yakawanda ine iyo inonzi "minus" calorie content. Izvi zvinoreva kuti muviri unoshandisa macalorie akawanda kuagadzirisa kupfuura zvaunogamuchira. Kuburitsa muriwo kunopa mhedzisiro inonyanya kushanda mushure mekudya kweprotein chete.
• Zuva rehuku rinozadza mapuroteni akachengetwa emuviri - zvekuvaka zvemhasuru. Zuva rinotevera pasina makhahydrates zvakare kutungamirira kushandiswa kwesimba kubva kune subcutaneous reserves.
• Cereal zuva zvakare ichafadza iyo chaiyo makhahydrates. Sezviri munyaya yemuriwo mono-ration, kugayiwa kwezviyo kunoda simba rakawanda kubva mumuviri (subcutaneous fat store inoshandiswa zvakare).
• Zuva rekottage cheese rinozadza zvakachengetwa zvemuviri nemaminerari, kunyanya, calcium uye phosphorus, pamwe nepamusoro-soro, inonzi yakanaka mapuroteni, sezvo cottage cheese ine yakakosha amino acids isingagoni kugadzirwa mumuviri wedu. Panguva imwecheteyo, kudya kunoramba kwakaderera mumakoriyori, ayo anosanganisira kushandiswa kwesimba kubva kune zvakachengetwa.
• Zuva reChibereko ndiro menyu inobva pakudya michero inounza zvakasiyana-siyana uye kuravira kune kudya kwedu, ine mavitamini akawanda, zvicherwa uye mvura. Pasinei nenyaya yekuti michero ine makhahydrates anokurumidza, iyo monosaccharide - fructose, nekuda kwehuwandu hwefiber mumichero yose, iyo inoderedza kutorwa kwekabhohaidhiretsi anokurumidza, kuidya hakutungamiri kune chiropa chine mafuta, asi pane zvinopesana. , inodzivirira, zvinoreva - nzira yekurasikirwa nekurema ichaenderera mberi.

Iko kusanganiswa kwe-mono-diets ndiyo zvinongedzo zveketani yakakosha yekudya kwemaruva, uye, sezvawakatonzwisisa, haufanirwe kuchinja nzvimbo dzavo. Kurongeka uku kwakagadzirwa nenyanzvi dzekudya kunovaka muviri, uye ndiani, kana asiri ivo, zviri nani kuziva chii, riini uye mune zvipi madosi ekudya kuti uderedze uremu.

Chii chekudya kuonda

Iyo yekurasikirwa uremu system yaAnna Johansson, senge ruva remashiripiti remaruva manomwe, inozadzisa zvishuwo. Zvakakwana kuzvitaurira iwe pachako: "Ndinoda kuderedza uremu nekukurumidza" uye kudya kwe chamomile kuchabatsira neizvi. Saka, ruva rine mavara rakagadzirira, inguva yekuisa pane zvigadzirwa kwevhiki. Pamazuva e6 zvinotora:

• hove dzemhando ipi zvayo;
• miriwo (chero, asi kwete starchy);
• chicken breast;
• bran, groats, mhodzi mbishi;
• mukaka wakaderera wemafuta;
• michero (kunze kwebhanana, mazambiringa).

Asi zvakakosha kuyeuka: huwandu hunobvumirwa hwezvigadzirwa pazuva hausi husingagumi. Pamazuva emapuroteni, uremu hwehove, cottage cheese, huku haifaniri kudarika hafu yekirogiramu. Zvibereko nemiriwo zvinogona kudyiwa mukati mekirogiramu nehafu. Zviyo - 200 magiramu echigadzirwa chakaoma.

Zvisinei, zvokudya zvinobvumirwa zvinogona kuiswa munyu zvishoma, uye shuga inofanira kuregwa zvachose. Vakawanda vanofarira mubvunzo wekuti huchi hunogoneka pane kudya kwepetals. Hapana mhinduro imwechete kumubvunzo. Kunyangwe ichi chigadzirwa chisina kutaurwa pamenyu, unogona kutenga uchi muhudiki hudiki hwetii, kunyanya nekuti yakapfuma mune zvakawanda zvinobatsira zvekutsvaga zvinhu. Zvakakoshawo kuti usakanganwa kuti unoda kunwa mvura yakawanda (2 litita pazuva). Izvo zvinogamuchirwa - green tea nekofi kamwe chete pazuva.

Inobvumirwa "kuvandudza" cottage cheese mazuva nekefir yakaderera, uye mazuva emiriwo - nemafuta mashoma (zviri nani kupfuura mafuta omuorivhi). Asi iwe haufanirwe kufunga nezve izvo zvekutsiva hove nazvo, sezvo ine yakasarudzika zvinhu zvakakosha pakubudirira uremu. Hove, sehuku, inofanirwa kubikwa, kubikwa kana kubikwa pasina mafuta. Iwe unofanirwawo kukanganwa nezve frying panguva yekudya. Kushungurudzwa kwezvinonhuwira hakuzove nemhedzisiro yakanakisa pakubudirira kwechikafu - zvinomutsa havi, kuchengetedza yakawandisa mvura mumuviri (inokonzera kuzvimba). Chinonyanya kufarirwa mabasa emitambo. Kurasikirwa nehuremu pa6 petal kudya kuchava nyore kana ukaita kunze kwekufamba, kumhanya, kushambira, simba kana cardio.

Zvinorambidzwa zvigadzirwa:

• chingwa;
• shuga;
• zvihwitsi;
• ruomba;
• zvinonhuwira uye flavour enhancers.

Mangani mapetals ari mu daisy?

Iyo yakasarudzika uremu system yaAnna Johansson inopa kwenguva yemazuva matanhatu. Asi, tichifunga kuti iyo Scandinavia system yakanyatsoenderana, iwe unogona kugara uchigadzira yako chamomile, kuti uwane, semuenzaniso, chikafu chegumi petals kana kupfupisa nguva yayo - ipapo iwe unowana, toti, kudya kwe6 petals.

Asi kana pane chido chekuchinja nguva ye "Petal", zvinokurudzirwa kuita purogiramu denderedzwa 2 kaviri mumazuva matanhatu. 6 zuva rekudya (repakati) rinogona kuve sarudzo mbiri: kuburitsa kana zuva rezvakajairwa chikafu.

Muchikamu chekutanga, zvinokwanisika "kusunungura" pane isina-carbonated mineral water isati yapinda mumutsara wechipiri. Uyewo, zuva re "mvura" rinogona kupedzwa mushure me "Petal". Zvadaro tora kudya kwe7 petals.

Muchikamu chechipiri, kana pane chido chekuramba uchideredza uremu, uye mberi kwakamirira madenderedzwa matsva e "ruva" kudya, pazuva re7 ita "kuzorora". Idya sechikafu, zvisinei, dzikamisa munyu, shuga, mafuta, usaparare pastry. Muchiitiko ichi, iwe unogona zvakare kuwana nekurasikirwa kwevhiki nevhiki uye zvakare kuwana chikafu "Manomwe petals", zuva rekupedzisira iro richashanda sekugadzirira shanduko kune yakajairika kudya.

Chirongwa che "kuwedzera" kudya chamomile:

• 7 zuva - kuchinja;
• 8 zuva - hove;
• 9 zuva - muriwo;
• 10 zuva - huku;
• 11 zuva - zviyo;
• 12 zuva - cottage cheese;
• 13 zuva - chibereko.

Ndiani achakodzera chikafu cheSweden. Zvakanakira nezvayakaipira

Chekutanga. Iyo yekurasikirwa kwehuremu system kubva kuna Anna Johansson yakasarudzika pakuti, zvichibva pakuvandudzwa kweanovaka muviri kubva kuSweden, zviri nyore kugadzira yako, uchisarudza nguva yayo sezvaunoda. Iyi ndiyo nzira iyo 8 petal diet inogona kuonekwa - inoshanda uye inovaka muviri.

Chepiri. Iyo Petal nutrition system haina kuperekedzwa nekunzwa nzara, sezvo protein-carbohydrate alternation inobvumidza iwe kugutsa muviri usingapfuure miganhu yeinobvumidzwa caloric yemukati.

Chetatu. Chamomile isarudzo yakanakisa kune avo vanoda kuderedza uremu nekukurumidza. Kune vakawanda, chinhu chinogadzirisa pakusarudza kudya ndiyo mhinduro kumubvunzo wekuti yakawanda sei inogona kugadziriswa pane imwe kana imwe nzira yekudya. Purogiramu yeSweden munyaya iyi yakasiyana: zuva rega rega rinobva paundi kusvika ku800 gramu. Uye mhedzisiro mushure mekufamba mashoma - 10 kg uye nezvimwe.

Matanhatu pluses "Six petals"

1. Protein-carbohydrate chikafu chine mhedzisiro inobatsira pabasa rematumbo uye gastrointestinal turakiti, inokonzera kubuda kwehupfu kubva mumuviri.
2. Kurumidza kuita munguva pfupi.
3. Kushaya nzara.
4. Kusiyana kwemamenyu.
5. Hazvidi zvekuwedzera kubika zvakaoma ndiro.
6. Kuchengeteka kwehutano.

Zvikamu zvitanhatu zvezvokudya

1. Kana iwe usingatambe mitambo panguva yekudya, pakupera kwayo unogona kuwana mhasuru dzakasununguka uye ganda rakasununguka.
2. Mapuroteni mazuva anogona kuperekedzwa nekunzwa kushaya simba (kunokonzerwa nekushaikwa kwemakhahydrates).
3. Maererano navanachiremba, kuderedza uremu pasina kukanganisa hutano hakusi kupfuura 150 gramu pazuva. Iyo yeSweden system inopa kukurumidza kuonda.
4. Kurambidzwa kwezvirwere zvemoyo, digestive uye endocrine system, chirwere chetsvo, chirwere cheshuga.
5. Contraindicated panguva yepamuviri uye lactation.
6. Hazvibviri nehutachiona husina simba, zvirwere zvekufema zvakanyanya, mushure mekushanda.

Zvese nezvekudya "petal" menyu

Iyo yemuenzaniso yekudya menyu yakagadzirwa muSweden haina kusiyana nemamwe masystem ekurasikirwa. Izvo zvakakosha kuomerera kune yekutanga mitemo yakajairika, kuderedza huwandu hwekushandisa uye kuwedzera huwandu hwemacalorie akapiswa. Yakawanda sei yaunogona kukanda kure nekunamatira kune iyi sisitimu mubvunzo wega uye zvinoenderana nehunhu hwemuviri. Asi chokwadi chekuti zvinokwanisika kuderedza uremu pakudya kwakadaro nekukurumidza, uye mhedzisiro ichaonekwa nekukurumidza, ichokwadi.

Imwe nharo inofarira Petal ndeyokuti menyu yezvokudya haifaniri kufungidzirwa mberi, hazvizove zvakakosha kugadzirira ndiro dzisina kujairika, mushure mekutsvaga zvigadzirwa kwavari. Zvose zviri nyore zvikuru. Iwe unofanirwa kuyeuka mazwi matanhatu chete: hove, miriwo, huku, zviyo, cottage cheese nemichero. Hazvina kuoma kuwana zvigadzirwa izvi mulatitudes yedu, uye muchimiro chipi chekuzvishandisa zviri kwauri. Zvirinani iyo nutritionist inopa mamwe matipi uye kurudziro.

• Menyu yezuva rehove. Yokutanga "petal" yezvokudya, sezvatinotoziva, ihove. Uye izvi zvinoreva kuti menyu yezuva rekutanga inofanira kugadzirwa kubva pairi. Mhando dzakasiyana-siyana dzinogona kunge dzakasiyana. Nzira yekugadzirira: yakabikwa, yakabikwa, yakabikwa kana yakabikwa. Inobvumirwawo kubika hove soup, soup (asi, hongu, pasina mbatatisi nemimwe miriwo yemwoyo). Panguva yekubika, unogona kuwedzera munyu nemiriwo zvishoma kuti uvandudze kuravira. Asi kwezuva rose hazvikurudzirwi kudya zvinopfuura hafu yekirogiramu yechigadzirwa. Kubva mumvura, iva nechokwadi chekunwa mvura, tei inobvumirwa, zvichida yakasvibirira.
• Menyu yezuva remuriwo. Menyu yezuva rechipiri reruva rekudya rinosanganisira miriwo yakasvibirira kana mushure mekupisa kurapwa. Inobvumirwa kupisa miriwo, kubika, stew, kubika. Dzivisa marudzi ane starchy uye zvekudya zvemumagaba. Neimwe nzira, iwe unogona kuwedzera menyu nemajusi emiriwo achangobva kusvinwa. Pazuva rino, mari inodyiwa haifaniri kudarika imwe nehafu kilogram.
• Chicken day menu. Saka, zuva rechitatu rekudya rinogara, 3 petals inosara paruva redu rine mavara. Uye izvi zvinoreva kuti nhasi kudya kunosanganisira nyama yehuku isina ganda. Inogona kubikwa, kubikwa kana kubikwa. Huremu hwefillet (chikamu chezuva nezuva) hachifanire kudarika hafu yekirogiramu. Izvi zvakakwana zvakakwana kuzadza mapuroteni akachengetwa emuviri, kubvisa kunzwa kwenzara. Iwe unogona kugadzira ndiro nemunyu (zvishoma kwazvo) nemishonga. Sechisarudzo, inobvumirwa kubika muto wehuku, asi pasina miriwo (yakawanda - wedzera mashizha mashomanana emashizha).
• Mhemberero menyu. Zuva rechina rekurasikirwa - cereal mono-diet. 4 kubva pamazana matatu petals asara paruva remashiripiti. Zvikero panguva ino zvinoratidza mitsetse yakakosha. Uye kuitira kuti nzira yekuderedza uremu ienderere mberi, uye zvigumisiro kuti zvifadze, tinofanira kuenderera mberi. Kudya kwezviyo kunogona kuve nezviyo, sekudya kwebhakkwheat, yakamera gorosi, mhodzi, nzungu, bran, chingwa chezviyo. Asi pamazano evanovaka muviri, zviri nani kusarudza mupunga wemusango, oatmeal, buckwheat. Pamusoro pegirasi rezviyo (mune fomu yakaoma) inobvumirwa pazuva, mumagiramu inenge 3-200. Nzira yekugadzira cereal ndiro iri kufashaira. Sezvinonhuwira, zvishoma zvemunyu nemishonga zvinobvumirwa. Iwe unogona kuwedzera menyu ne kvass.
• Menyu yezuva rekudya. Zuva rechishanu rekudya, rakagadzirwa naAnna Johansson, rinosanganisira kushandiswa kwekottage cheese. Asi zvikamu zvechigadzirwa, pamwe chete nemafuta ayo, hazvina kukwana: kwete inopfuura hafu yekirogiramu uye nemafuta muzana asingapfuuri 5. Asi zvingava zvakanakisisa kana pane mafuta asina mafuta zvachose. Mushure mezvose, menyu yezuva rino ipuroteni, kwete mafuta mono-kudya. 9% mukaka uye zvinwiwa zvemukaka zvakaviriswa zvichabatsira kudzikisa chikafu che curd.
• Menyu yezuva remichero. Chikafu chiri kusvika kumagumo. Ruva remashiripiti rakatodonhedza mapeti mashanu, zvinoreva kuti zuva rechitanhatu rekurasikirwa uremu rasvika. Iriwo rekupedzisira, kunze kwekunge, hongu, ruva rako riine petals manomwe kana kutopfuura. Asi chero sarudzo ndeyekuenderera mberi kana kurega kurasikirwa, menyu yezuva rechitanhatu haina kuchinjwa - michero. Pazuva rino, unogona kuzvibata iwe maapuro, mazambiringa, cherries uye zvimwe zvinotapira uye zvinovava zvipo zvebindu. Asi zviri nani kurega mabhanana nemazambiringa. Kana iwe uchinyatsorasikirwa nemasiwiti, saka zvinokurudzirwa kushandisa yakawanda-yakakwirira-calorie michero kusvika kumaawa gumi nemaviri. Kwezuva rose, iwe haugone kudya zvinopfuura imwe nehafu kilogiramu yemichero yakasvibira kana yakabikwa. Gourmets inogona pakupedzisira kuzvibata kune michero saladi yakapfekedzwa nevanilla (kwete shuga), sinamoni, cardamom, muto weremoni uye citrus zest.

Detailed menu

Pamusoro, takadzidza mitemo mikuru yezvokudya: muhuwandu hupi uye fomu iwe unogona kushandisa inobvumirwa monoproduct. Asi kudya hove dzakabikwa chete kana zamu rehuku yakabikwa zuva rose, munoona, zvinofinha. Pakazosvika manheru, pa-mono-ration yakadaro, chido chinogona kupera, uye kamwe chete chigadzirwa chinodiwa mumaawa makumi maviri nemana chete, chinoshanduka kuva chinovengwa. Asi hazvisi pasina kuti iyo chamomile kudya inofananidzwa nemutambo unonakidza. Izvi zvinoshandawo kune chikafu. Usatenda? Wobva wadzidza iyo yakadzama menyu - yepakutanga mabikirwo anoshandura mono-kudya muresitorendi chaiyo chikafu.

Petal 1

1. Chikudya chamangwanani: hove yakabikwa nezvinonhuwira uye munyu.
2. Snack 1: hove yakabikwa nemishonga uye munyu mujusi yayo.
3. Kudya kwemanheru: nzeve isina miriwo.
4. Snack 2: hove yakabikwa ine zvinonhuwira.
5. Kudya kwemanheru: hove, yakabikwa mumvura ine munyu.
6. Inwa green tea, hove muto.

Petal 2

1. Breakfast: shredded karoti.
2. Snack 1: jaketi mbatatisi.
3. Zvokudya zvemasikati: miriwo, yakabikwa nemunyu.
4. Snack 2: miriwo kubva kune kaviri boiler.
5. Kudya kwemanheru: saladhi yemiriwo mbishi.
6. Inwa green tea, miriwo mitsva.

Petal 3

1. Breakfast: yakabikwa chicken fillet.
2. Snack 1: zamu rehuku rakabikwa mufoiri nemishonga inonhuwira.
3. Zvokudya zvemasikati: muto wehuku usina miriwo ine miriwo.
4. Snack 2: yakagochwa huku ganda pasina ganda.
5. Kudya: huku yakabikwa.
6. Inwa green tea, muto.

Petal 4

1. Breakfast: boiled sprouted wheat.
2. Snack 1: buckwheat nemishonga.
3. Lunch: mupunga wemusango wakabikwa.
4. Snack 2: yakabikwa oatmeal nenzungu uye mbeu.
5. Kudya kwemanheru: buckwheat nemashizha.
6. Inwa herbal tea, natural kvass.

Petal 5

1. Chikudya chamangwanani: cottage cheese, yakapfekedzwa nepuni ye yogurt (yakasikwa).
2. Snack 1: cottage cheese ine mukaka muduku wemukaka.
3. Zvokudya zvemasikati: pasi mafuta cottage cheese.
4. Snack 2: kusanganiswa kwekottage cheese nemukaka.
5. Kudya kwemanheru: pasi-fat cottage cheese.
6. Inwa green tea, girazi remukaka.

Petal 6

1. Kudya kwemangwanani: apuro.
2. Snack 1: mazambiringa.
3. Kwekudya kwemasikati: orenji.
4. Snack 2: pineapple uye kiwi.
5. Kudya kwemanheru: maapuro anovava.
6. Inwa herbal tea, muchero mutsva.

Kana chirongwa chako chekurasikirwa nehuremu chiri chikafu che7 chepetals, menyu yezuva rekupedzisira iri kuburitsa pamvura kana shanduko yakatsetseka kune yakajairika chikafu.

Zuva nezuva uremu mabikirwo

Hazvina mhosva kuti kudya kunotora nguva yakareba sei - 9 petals kana chiyero 6, "ruva" kudya - nguva dzose inoramba ichinaka uye inovaka muviri. Uye kuderedza uremu pane sisitimu yaAnna Johansson anogara achizadza menyu nemidziyo mitsva yekudya. Iko kune imwe yemhando: mabikirwo ezuva remuriwo, hove, michero, muriwo ...

Kudya kwehove

Fishmeat Meatballs

Unofanira:

• hove chena (trout, pollock) - kusvika pakirogiramu;
• greenery;
• munyu.

Cheka nyama yehove (cheka, mince kana blender), munyu uye uwedzere miriwo yakagurwa. Kubva musanganiswa kugadzira meatballs. Bika muchoto pa 180 degrees.

Hove soup "Petal"

Unofanira:

• hove;
• mvura;
• munyu;
• magirini.

Hove (hake kana mamwe marudzi ane mafuta mashoma) bika fillet mumvura ine munyu kusvika yanyorova. Bvisa imwe mvura. Gaya mu blender hove soup, uwedzere maruva matsva.

Hove nebasil

Unofanira:

• hove fillets;
• munyu;
• gariki;
• basil.

Sakanidza basil yakagurwa negariki, wedzera munyu uye muto wemonamu. Papepa refoil, isa fillet yehove, pamusoro - garlic yakawanda uye basil. Nyatsoputira hove uye gadzira maminitsi mashanu.

Pollock kubva muchoto

Unofanira:

• pollock;
• munyu;
• magirini.

Hove dzakapepetwa nemunyu. Bika muchoto kusvikira crust yaita. Kuvandudza kuravira kunogona kuiswa mukati memashizha mashomanana edhiri uye parsley.

Chum mune kaviri boiler

Unofanira:

• chum;
• greenery;
• munyu.

Cheka hove yechitunha kuita zvidimbu. Munyu Bika mubhaira mbiri ine sprigs yegreen.

Hove dzakarungwa

Unofanira:

• hove dzakaderera-mafuta;
• garlic clove;
• mustard;
• soy muto;
• mafuta omuorivhi.

Kwemaminitsi makumi maviri, marinate hove mumusanganiswa webhotela, soy sauce, mustard uye garlic. Fry the hove (pasina mafuta) kusvikira ndarama. Dururirai ndiro yakapedzwa nemuto mutsva (kubva kune izvo zvinoshandiswa mavakange vatorwa vasati vadya).

Kudya kwemuriwo

Vegetable dish "Lazy cabbage rolls"

Unofanira:

• kabichi;
• karoti;
• uta;
• madomasi;
• eggplant;
• ChiBulgaria pepper;
• munyu.

Shambai hanyanisi uye makarotsi. Wedzera matomatisi akachekwa, eggplants uye mhiripiri. Stew, kubvongodza. Wedzera makabheji akachekwa. Dururira mvura shoma, munyu. Uyai pakugadzirira.

Miriwo mumhiripiri

Unofanira:

• 4 mhiripiri;
• karoti;
• tomato;
• zucchini;
• garlic uye anyanisi.

Stew grated carrots, hanyanisi dzakachekwa, gariki nemadomasi akachekwa. Wedzera kune inoguma yakawanda zucchini. Ramba uchipisa. Munyu, wedzera miriwo. Ready stuffing muriwo zvinhu mhiripiri. Bika mupoto inononoka kana mupoto.

Tomato Soup

Unofanira:

• madomasi - 500 g;
• hanyanisi;
• garlic clove;
• basil kana mamwe magidhi.

Bika hanyanisi uye garlic mupoto. Wedzera diced tomate. Cook, inomutsa, 5-7 maminitsi. Wedzera imwe mvura (kuvhara madomasi). Fashaidza maminitsi gumi. Dzorera uye urove mu blender. Shumira nemashizha.

Curd Diet

curd casserole

Unofanira:

• pasi-fat cottage cheese;
• protein;
• mumwe mukaka wakanyungudutswa.

Zvose zvinoshandiswa zvinosanganiswa mu blender. Isa uye gadzira kusvikira golden crust.

cheesecakes

Unofanira:

• mafuta mashoma cottage cheese (300 g);
• psyllium (15 g);
• zai.

Sakanidza yakachekwa cottage cheese nezai. Gadzira mabhora kubva muhuwandu hunoguma, bika kusvikira wabikwa muchoto.

Curd uye kofi yekudya dessert

Unofanira:

• pasi-fat cottage cheese;
• kofi pakarepo (inenge teaspoon);
• shuga inotsiva;
• mvura.

Cottage cheese, kofi yakanyungudutswa mumvura uye sweetener mix blender. Rova kusvikira homogeneous air mass inogadzirwa.

Cottage cheese dessert "Mono"

Unofanira:

• pasi-fat cottage cheese;
• skimmed mukaka;
• shuga inotsiva;
• sinamoni.

Isa zvese zvinoshandiswa mundiro yeblender. Rova kusvikira mhepo yakawanda yakaumbwa.

Chicken Diet

Dietary huku cutlets

Unofanira:

• fillet yehuku;
• zai;
• munyu;
• magirini.

Chicken chop nebanga mudiki cubes. Wedzera munyu, zai, miriwo. Yakagadzirwa patties inobika kana kubika mune kaviri boiler.

Kudya kwezviyo

Buckwheat cutlet

Unofanira:

• Xnumx buckwheat;
• munyu;
• magirini.

Inotonhorera yakabikwa buckwheat yakabikwa mumvura ine munyu. Gaya ne blender. Wedzera girini. Gadzira patties. Bika muchoto pa 180 degrees kwemaminitsi makumi maviri.

Low-fat oatmeal cookies

Unofanira:

• oatmeal - 160 g;
• mukaka usina mafuta - girazi;
• vanillin (kwete shuga);
• soda - chikamu chetatu che teaspoon;
• uchi - 10

Oatmeal dururira mukaka unovira. Wedzera vanillin, vhiniga yakadzima soda uye uchi. Kurudzira, siya kuti uise maminetsi mashoma. Papepa refoil kugadzira makuki. Bika muchoto chinopisa.

Mushure mokuongorora mienzaniso yemidziyo inobvumirwa ne "petals", inova pachena kuti nei kudya uku kunodiwa nevakadzi vakawanda pasi rose. Uye izvi zviri kure neese zvihwitsi zvaunogona kuzvipuruzira iwe, uchikurumidza kurasikirwa nehuremu zuva nezuva. Ndosaka ongororo yeavo vari kurasikirwa nehuremu maererano ne "ruva" system haisi mhinduro chete nezve plumb mitsetse, asiwo mabikirwo ezviyo zvitsva zvakagadzirwa pakudya. Pashure pezvose, kudya kunonaka ipfuma huru, uye hachisi chivi kugoverana pfuma neshamwari.

Mitemo yekubuda mukudya "6 petals"

Kutaura zvazviri, hapana mapurogiramu akawanda ekuderedza uremu, iyo nguva inobvumirwa kusarudzwa yakazvimirira. Kudya kwe "ruva" mune yekirasi vhezheni kunotora chaizvo mazuva matanhatu - ndiwo mangani mapeturu ari mu chamomile yaAnna Johansson. Asi kunyange uyu hausi mutemo unotenderwa.

Munyori wegadziriro inokubvumira kuzvimiririra kusarudza kuti ungagara sei pa "ruva" chikafu.

Kune vakawanda, kudya uku kunodiwa - panogona kuva nemakumbo akawanda sezvaunoda. Mamiriro chete ezvinhu: usati watanga denderedzwa rechipiri kana rechitatu rekuonda, zvakakosha kuti urangarire zvinopokana zveSix Petals uye kubvunza chiremba wako kuti ungaramba uchidzikira uremu. Hazvina mhosva kuti vamwe varikudya zvakadii, zvakakosha kuti akuunze runako pasina kukuvadza.

Asi kunyange "ruva" chikafu hachigoni kugara nekusingaperi - petals pa daisy ichapera nokukurumidza kana gare gare ... Kudya kunosvika kumagumo: matatu petals, maviri, imwe ... Hapasisina magic daisy, hapana menyu inopendwa. Zuva rino rinotyisa vazhinji mushure mekudya, nokuti ikozvino tinofanira kuzvimiririra kusarudza zvatinodya.

Asi vezvekudya pamwe chete vanodzokorora chinhu chimwe chete: nzira chaiyo yekubuda mukudya ndiyo inogadzirisa mhedzisiro.

Asi kuti ungabva sei pakurasikirwa uremu nenzira kwayo uye zvishoma sei kudya?

• Mutemo Nhamba 1. Kuti uchengetedze migumisiro yezvokudya kwenguva yakareba, mazuva mashomanana mushure mayo, zvinodikanwa kudya zvokudya zvakafanana. Kudya kwekoriori kwehuwandu hwemazuva ose kunokosha zvakare kuwedzera zvishoma nezvishoma, kuunza ku1600-1800 kilocalories.
• Mutemo Nhamba 2. Mushure me mono-nutrition, zvakakosha kunyatsosarudza zvigadzirwa zvekudya kwemashure, sezvo panguva yeSix Petals muviri unoshandiswa kune yakakwirira-yekuchengetedza zvokudya.
• Mutemo Nhamba 3. Kuti urege kukuvadza muviri, kudya (chero ipi zvayo) inogona kudzokororwa zvakare kwete mberi kwemwedzi gare gare. Mutemo uyu unoshandawo kune "ruva" system. Mushure mekuwedzera zvishoma nezvishoma muhuwandu hwekoriori yezuva nezuva yezvokudya, zvakakosha kupa muviri mavhiki mashomanana ekuzorora. Zvadaro, kana zvichidiwa, iyo mono-kudya inogona kudzokororwa.
• Mutemo Nha. kuunza zvigadzirwa zvitsva mukudya kwezuva nezuva. Nenzira, kuongororwa kwevanachiremba kune chero monodiets kazhinji kune chinhu ichi.
• Mutemo Nhamba 5. Pakupera kwekudya, kuitira kuchengetedza zvibereko zvakagadziriswa, zvakakoshawo kuti usakanganwa nezvezvibatsiro zvemitambo uye kubudirira kwe anti-cellulite massage. Iyi seti yematanho ichabatsira kudzoreredza tsandanyama toni, simbisa ganda, kudzivirira laxity mushure mekurasikirwa uremu.

Ongororo yezvechiremba nezve "ruva" chikafu

Vazhinji veavo vakaona kushanda kwechitanhatu-petal chikafu, siyai mhinduro yakanaka pamusoro payo uye mhedzisiro inosimbisa nemifananidzo yavo vasati vadzikira uremu. Unoda kuzvirumbidza pamusoro pezvawakaita uye iwe? Siya mifananidzo mumashoko kune chinyorwa! Rega chiitiko chako chive kurudziro kune mumwe munhu. Panguva ino, ngationei izvo vanachiremba vanofunga nezveSweden monodiet?

Ongororo yevanovaka muviri nezve "Six Petals", zvisinganzwisisiki, haisi nguva dzose yakanaka, kunyange zvazvo zvinyorwa zvakawanda zvichiti munyori wegadziriro iyi inyanzvi yezvokudya. Kutanga, zvakakosha kucherechedza kuti kukurumidza kuora muviri kunonetsa vanachiremba. Nutritionists vanongwarira zviyero zvezuva nezuva zvehafu yekirogiramu yakavimbiswa nemono-diet. Kubva pakuona kwemaitiro ehupenyu, 1 kilogram ye subcutaneous fat haigoni kuputsika kunyange muvhiki, tisingatauri mazuva maviri akavimbiswa nekudya. Kana mhedzisiro yakadaro ichionekwa, zvino zvinogoneka chete nekuda kwekuderera kwemhasuru uye kupera simba. Uye mhasuru shoma iri mumuviri wemunhu, inononoka mafuta anoenda. Mukuwedzera, mono-kudya zvinowanzokonzera kusagadzikana kwemetabolism, manyoka kana kuvimbiswa.

Kazhinji, izwi rekuti "kudya" pacharo rinopa nguva yakatarwa, mune iyi kesi, mazuva matanhatu. Kunyangwe neshanduro yakabudirira kwazvo yemhedzisiro yehurongwa uhwu pahuremu, hazvibviri kufanotaura kuita kwemuviri mushure mekupera kwayo, zvinoti: kune mukana wepamusoro wekuwedzera uremu. Kunyanya kana iwe uchinzwisisa kuti chero zvipingamupinyi zvekudya muvanhu vane uremu hwakanyanya, uye kunyanya, kukora, kunongowedzera kukanganisa kwekudya, asi varwere vakadaro vanoda kuumbwa kwenguva refu kwemaitiro akakodzera ekudya.

Zvisinei, kuti aende pane zvitanhatu-petal kudya kana kwete kune munhu wese kuti azvisarudzire ega mushure mekuverenga wongororo pamusoro pazvo. Iyi yekurasikirwa kwehuremu system, sevamwe vazhinji, inogona kukuvadza kunyange muviri une hutano, kana iwe usingauswedere nehungwaru, uye zvakanyanya kana paine chero zvirwere zvinosangana zvinowanzowanikwa muhuremu uye vanhu vakafutisa. Zvechokwadi, kuneta nenzara kwemwedzi yakawanda, kuramba kwekudya kwakakwana, kushayikwa kwezvinhu zvinokosha zve microelements uye mavitamini zvinogona kukonzera zvirwere zvakakomba. Asi kana pasina contraindications, saka vhiki imwe yekudya kwekudya kwakadaro haizokanganise basa remuviri, uye inogona kunyatsoshanda uye yakachengeteka pakuderedza uremu hunowanikwa, semuenzaniso, panguva yezororo kana kuchinja mararamiro (kuchinja kwebasa uye kuchinja kwehupenyu). kushaikwa kwekudya nguva dzose, kuramba kufamba uchifarira mota dzemunhu, nezvimwewo). Uyezve, kunyange vanachiremba vanobvumirana: vhiki yezvokudya zvakasiyana ndeyekuchenesa kwakanakisisa kwemuviri, uye chirongwa chemitambo chakanyatsofungwa chichakubatsira iwe kukurumidza kudzoka muchimiro, kukwenenzvera nyasha dzemuviri wako mutsva wakatetepa.