Mukati
Pistachios ndiyo mhodzi yemichero inokura muCentral Asia neMiddle East. Vanokohwa mukupera kwematsutso; bva, dzinoomeswa muzuva, dzakanyoroveswa mumvura yemunyu, uye ndokuomeswa zvakare. Pistachios ine zvinhu zvinoshamisa izvo zvinogona kupodza munhu kuita kuti immune system yake isimbe uye ararame kwenguva refu. Heano zvikonzero zvipfumbamwe zvekuisa pistachios mune chako chikafu.
Iine michero yakasiyana siyana
Pistachio - sosi yemafuta ane hutano, mapuroteni, uye zvicherwa. 100 magiramu emanzungu aya ane 557 macalorie, asi mavitamini E, B, uye antioxidants zvinodzivirira sero kubva mukukwegura nguva isati yakwana. Pistachio - sosi yemhangura, potasium, zinc, selenium, uye iron.
Inobatsira moyo
Kugara uchidya mapistachios kunoderedza cholesterol uye triglycerides muropa, kunosuka tsinga dzeropa, uye kunoderedza kuzvimba mavari. Naizvozvo, moyo unotanga kushanda zvakanyanya.
Kuvandudza kuumbwa kweropa
Nekuda kwevhitamini B6, iyo yakawanda yenzungu idzi, pistachios dzinobatsira kudzivirira kupererwa neropa; pistachios inopawo masero uye zvinyama zvine oxygen uye zvinobatsira kugadzirwa kwehemoglobin.
Deredza uremu hwakawandisa
Nutswe ndiyo yakanakira tudyo kune avo vanoshanda kuwiriranisa chimiro chako. Pistachios inosanganisirwa muzvikafu zvakawanda zvekuderedza uremu nekuti zvine fiber, mapuroteni mazhinji, uye mafuta emuriwo akazara.
Kuvandudza kuona
Pistachio - sosi ye lutein uye zeaxanthin, iyo isina imwe nzungu. Izvi zvinhu antioxidants zvinodzivirira zvinyama zvemaziso kubva kuzviputi uye zvinokanganisa nharaunda. Ivo zvakare vanorapa zera-rakanangana nekudzikisira kwekuona kunokonzera kwehupofu mukukura.
Wedzera hutachiona
Iyo vhitamini B6 - chimwe chezvinhu zveakasimba immune system yemunhu. Kushomeka kwevhitamini iyi kunokanganisa kugona kwemasero machena eropa kufuratira hutachiona. Ndosaka mapistachios akatonyorerwa kune vanhu vane chirwere chisingaperi uye kuderera kwakanyanya kwema immune system.
Dzikamisa tsinga
Pistachios inobatsira mukugadzirwa kwemyelin - sheath nerve kumagumo, ayo anogona kuvadzivirira kubva pakutakurisa mutoro. Vitamin B6 inobatsira kudyidzana kweepinephrine, serotonin, uye gamma-aminobutyric acid, ichivandudza kufambiswa kwemeseji kuburikidza nehurongwa hwetsinga.
Deredza njodzi yeshuga
Pistachios inobatsira kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga chirwere cheshuga chinokonzerwa ne insulin kudzivisa. Kugara uchishandisa pistachio nzungu 'kunopa muviri nephosphorus, iyo inoshandura mapuroteni kuita amino acids uye inowedzera glucose shiviriro.
Simbisa ganda
Pistachios inobatsira kugadzirisa kutaridzika. Oiri ane aya nzungu anonyorova uye anonyorovesa ganda, uye ma antioxidants anowanikwa mukuumbwa kwepistachios anodzivirira maseru eganda kubva mukukwegura kusati kwasvika. Vhitamini E uye A inodzivirira ganda kubva kumagetsi eUV, ichitarisira hudiki hwedu hweganda.