Kunyemwerera

Smelt ihove diki ine sirivheri ine hwema hwegaka nyoro. Ihove iyi ndeyemhuri ye smelt, yemhando ye-ray-finned. Haikwanise kusanganiswa nedzimwe hove nekuda kwekunhuwa kwayo. Kana mumwe munhu akavhara maziso avo, achivakumbira kuti vaone chinhu chacho nekunhuwa, uye ovarega vachinhuwa hove, munhu wose achati igaka kana chimwe chinhu chakafanana negaka. Iko kunhuhwirira ndiyo inonyanya kusiyanisa chimiro che smelt, iyo isingabvumiri kuvhiringidzika nedzimwe hove.

Tsananguro yakajairika

Iyo inonhuwa muviri ine fusiform chimiro. Zviyero zvidiki, zvinowira nyore nyore. Mamwe maspecies haana zviyero. Panzvimbo pezviyero, miviri yavo yakafukidzwa neganda, iro rakafukidzwawo netubercles panguva yekubereka. Muromo wehove iyi wakakura.

Kune akawanda subspecies ehove mumhuri inonyungudika. Ngatitsanangurei zvakajairika.

• Asian;
• Kumabvazuva kure;
• European.

Tinofanira kuwedzera kuti iyi hove yekutengesa. Uye zvakare, inowanzo shanda sechinhu cheamateur kana mutambo wehove.

Asia inonhuwirira is subspecies ye European inonyemwerera. Tinofanira kucherechedza kuti iyi inowanzo fanika subspecies. Iyo inogara muYenisei. Iyo yepamusoro yechiitiko iri muzhizha uye mumatsutso. Panguva ino, hove idzi dzinodya, uye chete dzinogona kubatwa muhuwandu hwakawanda. Pane dzimwe nguva ivo havashande. Ivo vanodya pane caviar yeimwe hove uye dzakasiyana dzakasiyana invertebrates.

Far Eastern kunhuwa hove diki yeEuropean subspecies. Inopesana nemhando zhinji dzekunhuwa mumuromo. Muromo waro, mukupesana nesimbi huru-ine mukanwa, iri diki. Inorarama kwenguva yakareba kupfuura yeEurope uye inokura kusvika pakureba kusvika pamasendimita gumi.

Subspecies akajairika e zvekuEurope inonhuwirira. Icho chimiro chidiki. Hove yakadaro inokura kusvika pamasendimita gumi pakureba. Muviri wayo wakafukidzwa nezviyero zvikuru zviri nyore kuchenesa. Shaya dzine meno asina simba.

• Calorie zvemukati 102 kcal
• Mapuroteni 15.4 g
• Mafuta 4.5 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 79 g

Zvakanakira kunhuwa

Chekutanga, Kunyungudutswa mazino, Asian akapfuma mavhitamini uye zvicherwa akadai: potassium - 15.6%, phosphorus - 30%

Kechipiri, Potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, asidhi, uye electrolyte bhalansi inobata mukukanganisa kwetsinga, kumanikidza mutemo.
Chechitatu, Phosphorus inotora chikamu mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides, uye nucleic acids, uye zvinodikanwa kuti zvicherise mazino emapfupa. Kushomeka kunotungamira kune anorexia, anemia, rickets.

Nyama yakanyungudutswa, iyo inoumbwa nekunaka kwakanakisisa, ine zvinhu zvakawanda zvinobatsira kuvanhu uye kuumbwa kwemamwe marudzi ehove - mavitamini nemaminerari. Kuumbwa kwezvinonhuhwira mapuroteni, mafuta, mvura, uye madota. Nyama yakanyungudutswa ine phosphorus, potassium, sodium, calcium, chromium, chlorine, nickel, fluorine, uye molybdenum. Kuumbwa kwe smelt kwakapfumawo mu niacin, B mavhitaminzi.

Kunyangwe akakosha emafuta ari muchimiro, izvo zvinopa hove yakanakisa kuravira, kuumbwa kwayo kune yakaderera-koriori zvemukati. Iko kukosha kwesimba kwekunyungudika ivhareji yemakumi maviri nemaviri macalorie pa124 gramu.

Sunga zvinhu zvinobatsira

Hove diki vanhu vanowanzo kudya nemapfupa - mapfupa avo akapfava uye anongobatsira muviri. Kudya kwavo kunobatsira kudzivirira osteoporosis, kusimbisa mapfupa nemajoini, uye kudzoreredza iwo muviri wakaringana muyero weiyo micro uye macroelements. Kubatsira kwekunhuwa ndeyekuti mafuta ayo ehove ane akakosha mafuta acids uye provitamin A, iyo inobatsira pameso.

Kubika sei

Smelt ihove ine mafuta, saka inonaka kana yakakangwa kana kubikwa. Nzira yekubika sei smelt? Iyo inonyanya kunakidza sarudzo ndeyekuibika muvhu kana marasha, sekutaura, mujusi rayo, mumafuta ayo. Izvi zvinoita kuti ive yakapfava uye inonhuhwirira. Smelt iri nyore kuchenesa - zvikero zvayo unogona kubvisa sechigadziko.

Iwe unogona kubika muto wehove kubva pairi; unogona kuibika, kubika, kugadzira jelly uye aspic, pickle, yakaoma, yakaoma, uye utsi. Kupisa kusvuta kunhuwira kunonyanya kunaka. Hove iyi ndiyo inonyanya kufarirwa nedoro. Mutambo wegore negore we smelt unoitwa muSt. Petersburg - inonyanya kudiwa nevagari vegungwa reBaltic neGulf of Finland.

Pfungaira zvakakangwa mupani muupfu

Ingredients

Kugadzirira kunhuwa kunokangwa mugango muupfu, iwe unozoda:

• kunhuwa - 1 kg;
• munyu, pepuru nhema - kuravira;
• ndimu - 1 tsp;
• upfu - 120 g;
• mafuta emiriwo ekutsvaira - 5 tbsp. l.

Kubika matanho

1. Isu tinosuka kunhuwa pasi pemvura inotonhorera, zvishoma kukwenya misana nebanga (dzimwe nguva kune zviyero), uye sukurudza zvakanaka zvakare. Isu hatibvise miswe uye zvimbi - iwo akapfava uye anotsemuka zvakakwana mundiro yakapedzwa.
2. Tevere, isu tinogadzira incision pamwe nemusoro kune iyo hove yehove, kubvarura musoro, kudhonza mukati, uye nyore kusvika kumashure kwemusoro (hatitambanudzi iyo caviar).
3. Isu tinosukawo saizvozvo hove dzese.
4. Isu tinosuka hove dzese nenzira yakafanana, munyu, uye mhiripiri hove yakagadzirirwa kuti inwe, inowedzera muto wemonimu uye siya munyu uye marinate kwemaminitsi makumi maviri.
5. Tevere, munyu uye mhiripiri hove yakagadzirirwa kuti inwe, wedzera jisi remonimu uye siya munyu uye ufambe kwemaminitsi makumi maviri.
6. Wobva wadira hupfu mundiro. Dhidza hove muupfu, uchimisikidza hove dzese zvakanaka, kusanganisira kucheka musoro nemiswe.
7. Dururira mafuta emiriwo mugango rekutsvaira, ripisa, uye uparadzire kunhuwa mune rimwe dura.
8. Fryi hove pamusoro pekupisa kwepakati kusvika ndarama yegoridhe, kutanga kune rimwe divi (ingangoita 7-8 maminetsi), wozoichinjisa kune rimwe divi uye furaya kwemamwe maminetsi 7-8.
9. Bvisa hove ine rosi nechinonaka crispy crust kubva mupani uye isai pane yekushandira ndiro. Kana hove dzese dzave kugadzirira, isu tinopa iyo inonhuwirira patafura.
10. Inonaka, crispy, inonhuwira inonhuwira inofamba zvakanaka nedivi ndiro yembatatisi, mupunga, kana miriwo. Hove dzakadaro dzakanaka, zvose zvinopisa uye zvinotonhora, asi muhove yakanyoroveswa, crunch inoenda. Gadzirira smelt, yakakangwa muupfu mupani, uye iwe uchafara kudzoka kune iyi recipe kanopfuura kamwe!
11. Bon appetit kwauri, shamwari!