Snack Pies recipe. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvikamu Pies & Snacks

hupfu hwegorosi, premium2950.0 (gramu)
shuga110.0 (gramu)
majarini150.0 (gramu)
melange350.0 (gramu)
tafura yemunyu30.0 (gramu)
mbiriso90.0 (gramu)
mvura1000.0 (gramu)
Minced nyama ine hanyanisi1500.0 (gramu)
mafuta ezuva15.0 (gramu)
Nzira yekugadzirira

Kana uchigovera mapayi ane nyama pane nyama yakakangwa, unogona kuisa 7 g yemazai akaomeswa-akachekwa uye akachekwa kana akachekwa, uye kana uchigovera mapai nehove - 7 g yesarimoni ine munyu kana salmoni. Huremu hwepayi imwe nezai kana salmoni i150 g. Mukanyiwa wemapai ane hunyoro hwe38% unogadzirirwa nenzira yesiponji (peji 381). Kubva pahupfu hwakapedzwa, mabhora anorema 120, 45 kana 150 g anoumbwa, anotenderwa kumira kwemaminetsi mashanu kusvika pamashanu uye akakungurutswa kuita makeke akatenderera, pakati payo nyama minced inoiswa pa5, 10 uye 40 g, zvichiteerana. Wobva wadzvanya mativi ehupfu netambo kuitira kuti pakati payo igare yakavhurika. Iwo mapayi akaumbwa anoiswa pane rakazorwa jira, rinotenderwa kure, ndokuzorwa nemelange uye kubikwa panopisa 15-75 ° C kwemaminetsi gumi nemasere.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha266.4 kcal1684 kcal15.8%5.9%632 d
MaProteins13.3 d76 d17.5%6.6%571 d
mafuta9.6 d56 d17.1%6.4%583 d
Carbohydrate33.8 d219 d15.4%5.8%648 d
Organic acids41.1 d~
Alimentary faibha1.2 d20 d6%2.3%1667 d
Mvura61.5 d2273 d2.7%1%3696 d
dota11.5 d~
mavhitamini
Vhitamini A, RE50 magiramu900 magiramu5.6%2.1%1800 d
Retinol0.05 mg~
Vhitamini B1, thiamine0.3 mg1.5 mg20%7.5%500 d
Vhitamini B2, riboflavin0.4 mg1.8 mg22.2%8.3%450 d
Vitamini B4, choline49.5 mg500 mg9.9%3.7%1010 d
Vhitamini B5, pantothenic0.4 mg5 mg8%3%1250 d
Vhitamini B6, pyridoxine0.2 mg2 mg10%3.8%1000 d
Vitamini B9, folate26.6 magiramu400 magiramu6.7%2.5%1504 d
Vitamini B12, cobalamin0.8 magiramu3 magiramu26.7%10%375 d
Vitamini C, ascorbic0.6 mg90 mg0.7%0.3%15000 d
Vitamini E, alpha tocopherol, TE2.8 mg15 mg18.7%7%536 d
Vhitamini H, biotin2.6 magiramu50 magiramu5.2%2%1923 d
Vitamini PP, HERE3.9078 mg20 mg19.5%7.3%512 d
niacin1.7 mg~
macronutrients
Potasium, K180.1 mg2500 mg7.2%2.7%1388 d
Calcium, CA28.6 mg1000 mg2.9%1.1%3497 d
Nesilicon, Si1.9 mg30 mg6.3%2.4%1579 d
Magnesium, mg16.1 mg400 mg4%1.5%2484 d
Sodium, Na46.7 mg1300 mg3.6%1.4%2784 d
Sarufa, S128.6 mg1000 mg12.9%4.8%778 d
Phosphorus, P.128.9 mg800 mg16.1%6%621 d
Chlorine, Cl662.2 mg2300 mg28.8%10.8%347 d
Tsvaga Elements
Aluminium, Al513.5 magiramu~
Bohr, B.22.2 magiramu~
Vanadium, V43.3 magiramu~
Simbi, Kutenda1.7 mg18 mg9.4%3.5%1059 d
Iodine, ini3.7 magiramu150 magiramu2.5%0.9%4054 d
Cobalt, Co.3.8 magiramu10 magiramu38%14.3%263 d
Manganese, Mn0.3729 mg2 mg18.6%7%536 d
Mhangura, Cu130.9 magiramu1000 magiramu13.1%4.9%764 d
Molybdenum, Mo.12 magiramu70 magiramu17.1%6.4%583 d
Nickel, ari4.6 magiramu~
Tungamira, Sn32.6 magiramu~
Rubidium, Rb10.6 magiramu~
Selenium, Kana2.9 magiramu55 magiramu5.3%2%1897 d
Titan, iwe5.3 magiramu~
Fluorine, F36.4 magiramu4000 magiramu0.9%0.3%10989 d
Chrome, Kr4.5 magiramu50 magiramu9%3.4%1111 d
Zingi, Zn1.6579 mg12 mg13.8%5.2%724 d
Digestible makabhohaidhiretsi
Starch uye dextrins28.5 d~
Mono- uye disaccharides (shuga)1.2 dhukuru 100 г
sterols
Cholesterol42.5 mghukuru 300 mg

Iko kukosha kwesimba kuri 266,4 kcal.

Pies mari mavitamini akapfuma nemaminerari senge: vhitamini B1 - 20%, vhitamini B2 - 22,2%, vhitamini B12 - 26,7%, vhitamini E - 18,7%, vhitamini PP - 19,5%, phosphorus - 16,1%, chlorine - 28,8%, cobalt - 38%, manganese - 18,6%, mhangura - 13,1%, molybdenum - 17,1%, zinc - 13,8%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ZVINODZIDZISWA Mapayi nemabhawa emudhara PER 100 g
  • 334 kcal
  • 399 kcal
  • 743 kcal
  • 157 kcal
  • 0 kcal
  • 109 kcal
  • 0 kcal
  • 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 266,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mapayi uye tudyo, mabikirwo, macalorie, zvinovaka muviri

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