sorrel

tsananguro

Sorrel inonziwo "spring king", iyo greenы yechirimwa ichi ndeimwe yekutanga kuonekwa pamibhedha yebindu mukutanga kwechirimo uye inotifadza nekutsva kwayo uye kuravira kwayo. Vanhu vashomanana vanoziva kuti sorrel ndiyo hama yepedyo yebhakkwheat, uye sebuckwheat, inobatsira zvikuru kumuviri.

Matambudziko mazhinji ehutano anogona kugadziriswa nekudya uyu muriwo. Iyo yakafuma vhitamini uye mamineral kurongeka anotsanangura nyore nyore ese akasarudzika ekuporesa uye anobatsira ehuro nesarrel.

Sorrel, kufanana nerhubarb, inorondedzerwa semuchero usingagumi wemhuri yebhakkwheat. Sorrel inokura pamakondinendi ese - mumipata, mumafuro, kumucheto kwemasango, kumahombekombe enzizi nemachakwi. Kune anenge 200 marudzi e sorrel, 25 marudzi anowanikwa muour country. Mhando dzakawanda dzesora dzinonzi sora, asi dzimwe dzinogona kudyiwa, kusanganisira sour sorel. Ichi chirimwa chakasiyana-siyana chinorimwa muour country uye chinoshandiswa zvakanyanya mukubika.

Maumbirwo uye macalorie zvemukati

Mashizha maduku emuti uyu anoshandiswa kurapa zvirwere zvakasiyana-siyana nekuda kwekusiyana kwayo. Sorrel ine mavhitaminzi C, K, E, B mavhitaminzi, biotin, β-carotene, mafuta anokosha, tannic, oxalic, pyrogallic uye mamwe maasidhi.

Uyewo, sorrel ine mineral elements: magnesium, calcium, phosphorus, iron, etc. Kuvaka muviri kwe sorrel kwakapfuma, 100 g yemishonga mitsva ine:

• 2.3 g mapuroteni
• 91.3 g mvura
• 0.4 g mafuta
• 0.8 g faibha
• 1.4 g yemadota.

Iko kukosha kwesimba kwe21 kcal pa100 g, iyo isiri kana yakawanda, tichifungawo nezve mabhenefiti ayo anounzwa nemagreen mumuviri, chisa chinogona kushandiswa nemunhu wese, zvisinei nekuti uri kutevera chimiro chako kana kwete .

Zvakanakira sorrel

Zvose zvikamu zvemuti zvinoshandiswa pamishonga yemishonga. Kushandisa sorrel kunobvisa scurvy, kushaya vitamini, anemia. Nekuda kwehuwandu hwevhitamini C, kunyura kwesimbi kunowedzera, uye nekudaro, hemoglobin muropa inokwira. Sorrel muhombe dzedosi inogona kushandiswa senge laxative, uye mune madiki madhisi sekugadzirisa.

Ne gastritis ine isina kusimba secretion yegastric muto, kunwa kunowedzera acidity uye kunogadzirisa kugaya. Madiki madhidhi eiyo oxalic muto ane choleretic maitiro pamuviri. Mishonga yechinyakare inopa zano kushandisa infusions kubva kumashizha nemidzi yemuti seyeostatic uye inopesana nekuzvimba mumiririri.

Zvikamu zvakasvibirira uye muchero wesorel zvine astringent, analgesic, anti-inflammatory uye antitoxic properties. Decoction yemashizha maduku inovandudza bile secretion, kushanda kwechiropa uye matumbo, inoita semushonga wehumwe chepfu.

Iyo decoction yemasorrel midzi inoporesa reropa manyoka, kurwadziwa musana uye rheumatism. Sorrel inoshandiswa kurapa colitis, enterocolitis, gastrointestinal turakiti zvirwere uye mamota.
Kupiwa kukuru kwevhitamini (kunyanya ascorbic acid) kunokubvumira kugadzirisa matambudziko nekushomeka kwevhitamini. Mashizha madiki egirini echirimwa anofukidza kushomeka kwevhitamini.

Sorrel yakashandiswa zvinobudirira kurapa moyo nemidziyo yeropa. Oxalic acid inobvisa cholesterol inokuvadza mumuviri, inochengetedza mhasuru uye tsinga mune chimiro chakanaka.

Sorrel inoshandiswa kubvisa matambudziko anomuka panguva yekuguma kwemwedzi: inodzivirira kubuda kwechibereko muropa, inoderedza kutuka, inoderedza kutemwa nemusoro, uye inosimudzira BP. Iwo mavitamini B, ari chikamu cheSorrel, akajairisa system yetsinga uye anotora chikamu mukuvandudzwa kwesero.

Dyara micheka inosimudzira ura, kubvisa chepfu uye chepfu kubva mumuviri.

Sorrel kukuvadza

Pasinei nezvose zvinobatsira zvemuti, hazvikurudzirwi kushandisa zvisina kunaka. Kunyanya kunwa sorrel kunogona kukonzera urolithiasis. Sorrel haikurudzirwi kuiswa mukudya kwekuzvimba muitsvo uye mumatumbo, gastritis ine acidity yakakura, peptic ulcer chirwere uye nekukanganiswa kwemvura-munyu metabolism.

Sorrel haibvumiri calcium kunyatso nyura, izvo zvinogona kutungamira mukukudziridza kwe osteoporosis. Kuwedzeredza kwe oxalic acid kunotungamira kune gout uye uremia. Chiratidzo chekutanga cheizvi hosha dzakakomba ishuga uye calcium oxalate munyu mune weti.

Sorrel saladi nezai uye magaka

• Sorrel - 100 g
• Makomkomere - 2 pcs.
• Huku mazai - 2 pcs.
• Green hanyanisi - 2 matavi
• Dill - matavi mashanu
• Kirimu yakasviba - 2 tbsp.
• Salt to taste
• Ground nhema mhiripiri - kuravira

Kugadzirira

1. Nhanho yekutanga kuisa mazai kuti abike. Pfekai zvakaoma-yakabikwa - 9-10 maminetsi mushure mekuvira. Yakanaka uye yakachena. Wobva wageza iwo mahebhu uye magaka, rega aome. Cheka petioles akasviba eiyo sorrel, uye bvarura mashizha kuita zvidimbu zvidiki.
2. Isa sora mundiro
3. Cheka zvakanaka green hanyanisi nedhiri.
4. Dura mapango kuita zvidimbu.
5. Dura mazai mumakamuri kureba. Sanganisa zvese zvinoshandiswa.
6. Sanganisa muto wakasviba, munyu uye mhiripiri nhema zvakasiyana. Dururirai kupfeka kunoguma pamusoro pe saladhi.
   Sorrel saladi nezai uye magaka
7. Inonaka, nyowani saradhi saladi ine zai uye magaka yakagadzirira. Shumira pakarepo mushure mekubika.

Bon appetit!