Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 763 kcal | 1684 kcal | 45.3% | 5.9% | 221 d |
| mafuta | 100 d | 56 d | 178.6% | 23.4% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 350 mg | 500 mg | 70% | 9.2% | 143 d |
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 d |
| Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 20.1% | 65 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 15.005 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.101 d | ~ | |||
| 16: 0 Palmitic | 11.984 d | ~ | |||
| 18:0 Stearin | 2.92 d | ~ | |||
| Monounsaturated mafuta acids | 10.977 d | min 16.8 г | 65.3% | 8.6% | |
| 16:1 Palmitoleic | 0.403 d | ~ | |||
| 18:1 Olein (omega-9) | 10.574 d | ~ | |||
| Polyunsaturated mafuta acids | 45.318 d | kubva 11.2 kuna 20.6 | 220% | 28.8% | |
| 18:2 Linoleic | 40.182 d | ~ | |||
| 18:3 Linolenic | 5.136 d | ~ | |||
| Omega-3 fatty acids | 5.136 d | kubva 0.9 kuna 3.7 | 138.8% | 18.2% | |
| Omega-6 fatty acids | 40.182 d | kubva 4.7 kuna 16.8 | 239.2% | 31.3% |
Iko kukosha kwesimba kuri 763 kcal.
- mukombe = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kCal)
- supuni = 13.6 g (103.8 kCal)
Ndiri lecithin akapfuma mavitamini uye zvicherwa zvakadai se: choline - 70%, vhitamini E - 54,5%, vhitamini K - 153,3%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 763 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei Soy lecithin inobatsira, macalorie, zvinovaka muviri, zvinhu zvinobatsira Soy lecithin