Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
mavhitamini | |||||
Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 d |
Beta Tocopherol | 0.9 mg | ~ | |||
Gamma Tocopherol | 64.26 mg | ~ | |||
tocopherol | 21.3 mg | ~ | |||
Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17.3% | 65 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 36000 d | |
Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 120000 d | |
sterols | |||||
Murombo | 62 mg | ~ | |||
Stigmasterol | 59 mg | ~ | |||
beta sitosterol | 172 mg | ~ | |||
Mafuta asidi | |||||
Transgender | 0.533 d | hukuru 1.9 г | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 15.65 d | hukuru 18.7 г | |||
16: 0 Palmitic | 10.455 d | ~ | |||
17-0 majarini | 0.034 d | ~ | |||
18:0 Stearin | 4.435 d | ~ | |||
20:0 Chiarachinic | 0.361 d | ~ | |||
22: 0 | 0.366 d | ~ | |||
Monounsaturated mafuta acids | 22.783 d | min 16.8 г | 135.6% | 15.3% | |
18:1 Olein (omega-9) | 22.55 d | ~ | |||
18:1 cis | 22.55 d | ~ | |||
20:1 Gadoleic (omega-9) | 0.233 d | ~ | |||
Polyunsaturated mafuta acids | 57.74 d | kubva 11.2 kuna 20.6 | 280.3% | 31.7% | |
18:2 Linoleic | 50.952 d | ~ | |||
18: 2 Omega-6, cis, chi | 50.418 d | ~ | |||
18: 2 kubatwa nehope | 0.533 d | ~ | |||
18:3 Linolenic | 6.789 d | ~ | |||
18:3 Omega-3, alpha linolenic | 6.789 d | ~ | |||
Omega-3 fatty acids | 6.789 d | kubva 0.9 kuna 3.7 | 183.5% | 20.8% | |
Omega-6 fatty acids | 50.418 d | kubva 4.7 kuna 16.8 | 300.1% | 33.9% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta eSoybean ekupfekedza saladhi kana kubika akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, inobatsira sei Mafuta eSoybean ekupfekedza masaladi kana kubika, macalorie, zvinovaka muviri, anobatsira zvivakwa Soybean mafuta ekupfekedza masaladi kana kubika