Mafuta eSoybean ekupfekedza saladhi kana kubika

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Caloric kukosha884 kcal1684 kcal52.5%5.9%190 d
mafuta100 d56 d178.6%20.2%56 d
mavhitamini
Vitamini B4, choline0.2 mg500 mg250000 d
Vitamini E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 d
Beta Tocopherol0.9 mg~
Gamma Tocopherol64.26 mg~
tocopherol21.3 mg~
Vhitamini K, phylloquinone183.9 magiramu120 magiramu153.3%17.3%65 d
Tsvaga Elements
Simbi, Kutenda0.05 mg18 mg0.3%36000 d
Zingi, Zn0.01 mg12 mg0.1%120000 d
sterols
Murombo62 mg~
Stigmasterol59 mg~
beta sitosterol172 mg~
Mafuta asidi
Transgender0.533 dhukuru 1.9 г
Yakaguta mafuta acids
Yakaguta mafuta acids15.65 dhukuru 18.7 г
16: 0 Palmitic10.455 d~
17-0 majarini0.034 d~
18:0 Stearin4.435 d~
20:0 Chiarachinic0.361 d~
22: 00.366 d~
Monounsaturated mafuta acids22.783 dmin 16.8 г135.6%15.3%
18:1 Olein (omega-9)22.55 d~
18:1 cis22.55 d~
20:1 Gadoleic (omega-9)0.233 d~
Polyunsaturated mafuta acids57.74 dkubva 11.2 kuna 20.6280.3%31.7%
18:2 Linoleic50.952 d~
18: 2 Omega-6, cis, chi50.418 d~
18: 2 kubatwa nehope0.533 d~
18:3 Linolenic6.789 d~
18:3 Omega-3, alpha linolenic6.789 d~
Omega-3 fatty acids6.789 dkubva 0.9 kuna 3.7183.5%20.8%
Omega-6 fatty acids50.418 dkubva 4.7 kuna 16.8300.1%33.9%
 

Iko kukosha kwesimba kuri 884 kcal.

  • mukombe = 218 g (1927.1 kCal)
  • zvipunu = 13.6 g (120.2 kCal)
  • tsp = 4.5 g (39.8 kCal)
Mafuta eSoybean ekupfekedza saladhi kana kubika akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, inobatsira sei Mafuta eSoybean ekupfekedza masaladi kana kubika, macalorie, zvinovaka muviri, anobatsira zvivakwa Soybean mafuta ekupfekedza masaladi kana kubika

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