Mukati
tsananguro
Mafuta eSoybean aizivikanwa kune murume makore zviuru zvitanhatu apfuura. Iyo tekinoroji yekugadzirwa kwayo yakatanga kuzivikanwa muChina chekare, uye kunyangwe ipapo vanhu vainyatsoziva nezvezvinhu zvinobatsira zvesoya. MuChina, soyabhinzi yaionekwa sechinhu chitsvene, uye mushure mechinguva yakatanga kurimwa muKorea uye zvitsuwa zveJapan.
KuEurope, soy yakawana mukurumbira mumuto we soy, waiunzwa kubva kuJapan, uko kwainzi "se: yu", zvinoreva kuti "soy muto". Nekuda kwehunhu hwayo hwakasarudzika, mafuta esoya parizvino ndeaya anozivikanwa kwazvo munyika dzakaita seUnited States, China nedzimwe.
Iyo yakasvibirira iyo inomera yegore negore (lat. Glycine max), inorimwa munyika dzinopfuura makumi matanhatu pasi rose. Ndiyo imwe yemafuta akawandisa embeu uye nyemba uye inoshandiswa seyakasvibira kune yakawanda yezvigadzirwa zvekudya.
Kuzivikanwa kwesoya bhinzi kunokonzerwa nehuwandu hwehuwandu hwemapuroteni uye zvinovaka muviri, izvo zvinobvumira kuti ishandiswe sechinhu chisingadhuri uye chakakwana chinotsiva nyama uye zvigadzirwa zvemukaka.
Cold-yakatsimbirirwa soya mafuta ine inopenya yeyero-mashanga marara, iyo yakanyanya kunhuhwirira. Mushure mekuchenesa, inova yakajeka, isina kana anoonekwa epink tint.
Soybean oiri yekugadzira tekinoroji
Sechinhu chisina kugadzirwa, chinoshambidzwa-zvakanaka chete, pasina zviratidzo zvehutachiona hwehutachiona, bhinzi dzakakura, dzakakura dzinoshandiswa. Imwe yezvakakosha zveiyoochemical zviratidzi mukusarudzwa kwembeu iko kushanduka kweiyo acid nhamba yeiyo kernel mafuta.
Kukura kwayo pamusoro pe2 mg KOH kunotungamira mukudzikira kweyakaunganidzwa epuroteni isina kuchena. Chimwe chiratidzo chakakosha ndeye hunyoro hwembeu, iyo isingafanirwe kupfuura 10-13 muzana, iyo inoderedza njodzi yekuberekana kwepathogenic microflora, inovimbisa kuchengetedzwa kwechikamu cheprotein.
Kuvapo kwezvisina kuchena kunotenderwa - kwete zvinopfuura zvikamu zviviri kubva muzana, pamwe chete nembeu dzakaparadzwa - dzinopfuura gumi muzana.
Nzira mbiri dzinoshandiswa kupatsanura mafuta kubva kumbeu:
- kuburitsa (kemikari);
- kudzvanya (mechanical).
Iyo mechina nzira yekubvisa mafuta ine zvimwe zvakanakira, ichikubvumidza iwe kunyatso chengetedza zvakasikwa zvivakwa zvechigadzirwa, kuve nechokwadi chehukama hwayo hwezvakatipoteredza uye chengetedzo Munyika zhinji dzekuEurope, oiri inowanikwa nekemikari yakatorwa haishandisike kugadzira majarini kana oiri yemafuta.
Iyo yakajairika nzira yemakaniki ndeye imwechete inopisa yekutsimbirira, iyo inoburitsa inosvika 85 muzana yemafuta ine hwekunakidza hwema uye hwakanyanya ruvara. Kupisa kwakapisa kunoteverwa nekudzvanya-kudzvanya zvakare kunogona kushandiswa kuwana kusvika pamazana mapfumbamwe muzana emafuta.
Nzira yakajairika yekubvisa ndeyekutanga-kudzvanya, iyo inosanganisira kupatsanurwa kwemafuta kwemafuta pamberi pekubviswa kwemakemikari. Iyo keke inowanikwa nenzira iyi inopwanywa uye inotumirwa kunopwanywa, mushure mezvo inoiswa mukuburitsa, kunoitwa uchishandisa organic solvents.
Kuchengeta mafuta akareba uye kusaenda rancid, inonatswa uye kunatswa.
Mafuta e soya anoshandiswa kupi?
Soybean oiri chigadzirwa chakasikwa chakasikwa, icho, kana chichigara chiripo mukudya kwevanhu, chinobatsira pane zvinoitwa nemuviri wese. Yakasiyana mukugaya kwakanaka (98-100 muzana). Inoshandiswa zvakanyanya mu cosmetology seyakanyorovera kune yakaoma uye yakaoma ganda.
Inokurudzira kuchengetedzwa kwehunyoro muganda, ichigadzira chipingamupinyi pameso avo chinodzivirira pane zvakashata zvekunze zvinhu. Kugara uchishandisa mafuta e soya kunobatsira kumutsidzira ganda, richiita kuti riwedzere uye rienzane, rinokutendera kuti ubvise makwinya madiki. Iko kune oiri-yakatsikwa mafuta (mbishi yakatsikirirwa), yakanatswa uye isina kutsanangurwa.
Yekutanga inonzi inonyanya kubatsira, nekuti tekinoroji yekutenderera inokutendera kuti uchengetedze huwandu hwezvinhu zvinobatsira. Iyo ine chaiyo yekuravira uye kunhuwa, saka havazi vese vanozoifarira. Oiri isina kutsanangurwa ine hupenyu hwakareba hwakareba, iyo iri nekuda kwema hydration maitiro, uyezve, iyo zvakare inochengetedza yakawanda yezvinovaka muviri.
Yakapfuma mulecithin, saka zvinobatsira kugadzirisa zviitwa zvehuropi. Iko tsika yekuiwedzera kune masaradhi, asi kutsvaira pairi hakukurudzirwe nekuda kwekuumbwa kwezvinhu zvine carcinogenic painopisa. Yakanatswa haina hwema uye inonaka.
Inogona kushandiswa mumakosi ekutanga uye echipiri, fry miriwo pairi. Iyo yakanaka imwe nzira kune mamwe mafuta, asi mashoma mavhithamini anochengetwa mairi.
Soybean oiri kuumbwa
Rwiyo zvinosanganisira zvinotevera zvinobatsira zvinhu:
- unsaturated linoleic asidhi;
- linoleic asidhi (omega-3);
- oleic acid;
- palmitic uye stearic acids.
Chimwe chezvinhu zvinonyanya kukosha zveoiri yesoya lecithin, iyo inogadzirisa kushanda kwesero membranes, inopa dziviriro padanho remaserura kubva kune akasiyana maitiro asina kunaka. Uye zvakare, chigadzirwa chine phytosterols muhuwandu hwakakwana (inobatsira kuderedza kunyura kwecholesterol. mudumbu), B mavhitaminzi , E, K, zinc, iron. Koriori yehuwandu hwe100 g yechigadzirwa ndeye 884 kcal.
Soybean mafuta anobatsira
Izvo zvinobatsira zvemafuta e soya zvinonyanya kutaurwa muzvigadzirwa zvinotonhora, izvo zvinonyanya kufarirwa. Maererano nezvinokurudzirwa navanachiremba, mafuta esoya anofanira kunge aripo mukudya kwevanhu mazuva ose. Izvo zvinobatsira zveoiri ndezvizvi:
- kusimbisa immune immune system;
- kudzivirira uye kurapwa kwezvirwere zvemoyo, chiropa, itsvo;
- kuenzanisa kweiyo gastrointestinal turakiti, metabolic maitiro mumuviri;
- ine chinobatsira chinobatsira pauropi;
- inokurudzira kugadzirwa kwemurume muvarume.
Zvidzidzo zvakaratidza kuti 1-2 mashupuni zuva nezuva anogona kudzora njodzi yekukura kwehosha yemwoyo uye yevascular katanhatu. Kutenda kune lecithin zvemukati, mafuta e soya ane pundutso mukushanda kwehuropi. A yakawanda choline, vakaguta uye unsaturated acids, mavhitaminzi uye zvicherwa anosarudza kugona kwayo kupa chokudzivirira uye kuchirapa mugumisiro zvirwere zvemwoyo, chiropa, uye itsvo.
Kushanda kwayo kwave kuchiratidzwa kwekurapa nekudzivirira gomarara, immune uye genitourinary system, nezvimwe.
Contraindications
Mafuta eSoybean haana kana zvinopesana zvekushandisa. Yambiro inofanira kushandiswa chete nekusashivirira kune soy protein, pamwe neyakajairika kufutisa, kubata uye kuyamwisa.
Iwe unogona kunyatsonzwa kubatsira kweoiri yesoya chete kana uchishandisa zvigadzirwa zvemhando yepamusoro, iyo mbishi inonyanyosarudzwa mbeu dzakachengetwa mumamiriro akakodzera, uye michina yemazuva ano uye matekinoroji anoshandiswa kusvina mafuta.
Mumwe wevatungamiri vekuour country vanogadzira mafuta e soya uye ne-zvigadzirwa kubva kune soya ikambani yeAgroholding, zvinokwanisika kutenga mafuta e soya pamutengo wemugadziri muour country, chigadzirwa chemhando iyo inosimbiswa nezvitupa zvakakodzera.