Zvisungo Spicy appetizer
| mhiripiri inotapira yakasvibira | 310.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa bell pepper uye inopisa inopisa inotemwa kuita zvidimbu, kuwedzera chikamu chegariki, yakakamurwa kuita zvidimbu zviduku. Madomasi akaibva anochekwa kuita zvidimbu zvocheka pamwe chete negariki yasara. Yakagadzirirwa tomate uye pepper inosanganiswa, wedzera akachekwa walnuts yakakangwa, mafuta emiriwo, munyu uye musanganiswa Usati washumira, zvinochengetwa mufiriji mumudziyo wakavharwa. Shumira sendiro yakazvimirira kana sendiro yekudivi kune ndiro dzenyama uye nyama zvigadzirwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32.6 kcal | 1684 kcal | 1.9% | 5.8% | 5166 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 6.7% | 4471 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.6% | 56000 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 9.2% | 3369 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 38.3% | 800 d |
| Mvura | 121.3 d | 2273 d | 5.3% | 16.3% | 1874 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1300 magiramu | 900 magiramu | 144.4% | 442.9% | 69 d |
| Retinol | 1.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 d |
| Vitamini B9, folate | 13.3 magiramu | 400 magiramu | 3.3% | 10.1% | 3008 d |
| Vitamini C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 d |
| Vitamini PP, HERE | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 d |
| Calcium, CA | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 d |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 d |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 d |
| Phosphorus, P. | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 12% | 2571 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 32,6 kcal.
Chikumbiro chakanaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 144,4%, vhitamini B6 - 25%, vhitamini C - 296,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Zvinonwiwa zvinonaka ZVIMWE 100 g
- 26 kcal
Tags: Maitiro ekubika, macalorie zvemukati 32,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Spicy snack, recipe, macalorie, zvinovaka muviri