Nekusvika kwechirimo, vazhinji vanonzwa kuneta, kurara, kushaya simba. Vanachiremba pane ino chiitiko kuraira kunwa multivitamini. Asi isu tinoziva kuti kuchave nekumwe kubatsirwa kubva kune zvakasikwa zvakafanana, kwete zvekugadzira, asi zvakasikwa! Iyi igreen greenery, inotakura mavitamini, microelements uye inopa hupenyu simba rezuva kumunhu. Iyi ndiyo nguva yekuunganidza magidhi anomera musango, ayo, kusiyana nemabindu, atobuditsa kunhuwirira nesimba uye nehukuru. Ndeapi mahebhu anogona kukohwewa ekugadzira masaladi? Iwo nuances ekubika "girini" masaradhi?
plantain
Chirimwa chatinoona pachivanze, mumunda, mafuro. Klondike chaiyo yezvinhu zvinobatsira, mavitamini, microelements. Ndiyo mutungamiri mune zvinyorwa zve carotene uye vitamini C. Inozivikanwa nokuda kwekukwanisa kwayo kukurumidza kumira ropa (vitamin K), kubvisa kuputika (vitamin E). Plantain inoshandiswa zvakanyanya mu cosmetology uye yakakodzera kugadzirira saladi. Mashizha ayo maduku anokurudzirwa kudya. Soups uye saladi zvakagadzirirwa kubva kwavari. Shambai mashizha e plantain zvakanaka, cheka kuita zvidimbu zvitete, kana "kubvarura" kuita zvidimbu. Wedzerai onion yakachekwa muzvindori kana zvindori zvehafu. Pepper, munyu. Fukidza nemafuta eflaxseed.
Lungwort
Kubva kare, lungwort yakashandiswa nevarapi kurapa zvirwere zvebronchopulmonary system. Yakapfuma mu ascorbic acid, iron, potasium, carotene, uye zvimwe zvinobatsira zvinhu. Iyo lungwort inofanirwa kutariswa, zvakare nekuda kwechikonzero chekuti inogona kubvisa inorema simbi, munyu, radioactive zvinhu kubva mumuviri. Kugadzirira saradhi inonaka ye lungwort, zvakakwana kuisuka zvakanaka, kuicheka, kuwedzera grated radish, uye nguva nemafuta emuorivhi kana sour cream. Optionally - munyu uye pepper.
Nettle
Sei uchitenga mavitamini kubva ku pharmacy kana nettle ndiyo yakanakisisa multivitamin complex! Inoonekwa mukutanga kwechirimo kana chando chanyunguduka. Chirimwa chinovandudza mashandiro eitsvo, chiropa, chinomutsa metabolism, chinochenesa ropa, chinovandudza mamiriro eganda, uye inovandudza muviri. Nettle inoita borscht inonaka uye saladi. Bvisa chirimwa chacho nemvura iri kufashaira usati washandisa muchikafu. Nettle saladi - kana uchida, unogona kuwedzera lettuce mashizha, anyanisi, kucheka muzvindori. Nguva nemafuta emichero.
Horsetail
Horsetail inowanzokura mumawere, materu ane jecha, muminda. Iine flavonoids, resins, carotene, tannins, vitamini C. Mumishonga yevanhu, chirimwa ichi chinozivikanwa nokuda kwemaitiro ayo e "general cleaning" yemuviri. Madzitateguru edu akagadzira pie, casseroles, soups kubva kumunda horsetail. Iwe unogona kubika zvinonaka okroshka, ingotora sorrel uye horsetail semashizha. Dururira kvass yakagadzirwa kumba. Inonaka uye ine hutano! Ratidza fungidziro yako yehunyanzvi hwekubika, usatya kuyedza kugadzirira saladi kubva kumatsutso girini. Sanganisa herbs nezvinovava, zvinotapira, nutty, kana zvinovava. Wedzera muto wemonamu, pasi pepper, zvinonhuwira. Kuti satiety, unogona kuwedzera avocado, yakabikwa mbatatisi. Hutano, runako, uye bon appetit!