Chikafu chenyeredzi, mazuva manomwe, -7 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 1060 Kcal.

Nyeredzi haisi kungoongorora simba renyeredzi pane ramangwana remunhu. Sayenzi haina kuzvidza nyaya dzehutano dzevamiriri vemazita ese ezodiacac. Sekureva kwevagadziri venyeredzi yekudya, vanhu vanozvarwa pasi pechiratidzo chimwe chete vanogovana zvakafanana maficha ebasa remuviri (kunyanya nzira yekugaya uye metabolism).

Kuti tive noutano hwakanaka, tinofanira kudya zvakanaka uye kurovedza muviri. Ngatitaurei nezvazvo nhasi.

Star Diet Zvinodikanwa

Mune chikafu chevaya vanozvarwa pasi peyeredzi Aries vanhu vanofanira kuva nemiriwo (makarotsi, cauliflower, radishes, mhiripiri) uye michero (maapuro, mazambiringa, ndimu). Izvi zvipo zvechisikigo, kuwedzera kune zvikomborero zvechimiro uye mudumbu, zvinokurudzira uropi, izvo zvakakosha zvikuru kune vanogara mumuviri uye mupfungwa vamiririri vanoshingaira veiyi zodiacal boka renyeredzi. Nekushayikwa kwezvibereko zvemichero nemiriwo pamenyu, uri pangozi yemafungiro akaipa, uye kunyange kuora mwoyo, pamwe nekuora kwechiropa neitsvo. Edza kusazembera pakudya kwemafuta, zvinonyanya kusada kudya mafuta enguruve. Kazhinji Aries haana kupindwa muropa kune vegetarianism. Panyama, tsvaga gwayana, gwayana nenyama yembudzi. Zvinonyatsozivikanwa kuti vamiririri vechiratidzo ichi vanoda zvokudya zvinonaka. Idya hanyanisi, garlic, mhiripiri, asi usatorwa nezvinonhuwira. Chirimwa chikuru chevise patafura yako ivise. Dzimwe nguva, kana uchida, unogona kunwa doro, hops ndicho chirimwa chako.

Taurus vanowanzoita kuunganidza uremu hwakawandisa, nekuti vanoda kudya zvakanaka. Kuti uchengetedze muviri wako uine hutano, dzikamisa havi yako, idya zvishoma kazhinji, uye kuderedza kunwa kwako kwewaini. Chinhu chekutanga chaunoda kusiya ndeye zvigadzirwa zvehupfu, kunyanya izvo zvine shuga kana chero yakanyanya-calorie additives. Hupfu uye zvinotapira zvinogona kutungamirira kwete kungokurumidza kuwedzera uremu, asiwo kune kusashanda kwemaitiro emuviri wemetabolism, umo zvinova zvakanyanya kuoma kudzosa chimiro kune chakajairika. Zvinonyanya kukosha kuti Taurus idye mumhepo yakasununguka, zvakanyanya sezvinobvira kudzivirirwa kubva kune mamwe mabasa uye pfungwa dzinorema. Cheka chimedu chese chekudya zvakakwana uye unakirwe nekunakirwa. Vamiriri veboka renyeredzi iri renyeredzi vanosangana nezvirwere zvethyroid. Naizvozvo, iwe unofanirwa kupa zvakanyanya kudya kwako nehove nehove dzegungwa, uchizvishandisa nemiriwo. Sarudzo yakanakisa yezvigadzirwa zvenyama imombe. Iwe zvechokwadi unoda kudya michero yakakwana uye michero (maapuro, mapeari, cherries, mapichisi, sitirobheri, raspberries, blueberries, blackberries, plums, persimmons, mabhanana). Iko kuiswa mumenyu yematomatisi, sipinashi, green peas, parsley, dill inokurudzirwa zvakare. Zviyo zvako chibage, oats, rye, gorosi, bhari. Taurus haifaniri kukanganwa nezvekuita kwemuviri, nyeredzi dzinokurudzira kutamba, aerobics, uye kumhanya mangwanani.

Geminikazhinji havana matambudziko makuru ehutano. Asi chaunokanganisa ndiko kutadza kushandisa simba. Gemini inoda kudya zvakanyanya chikafu chakareruka. Iwe unofanirwa kuisa menyu yako pazvikafu zvine mapuroteni ane hutano (hove yakaonda nenyama, nzungu, mazai) uye calcium (mukaka nemukaka wakaoma). Zvokudya zvakadaro, kunyanya, zvichakubatsira kudzivisa matambudziko nehurongwa hwemagetsi. Zvigadzirwa zvenyama zvekutanga ihuku neshiri dzesango. Zvakakoshawo kuti Gemini ape kudya nemichero (apricots, mapomegranati, pineapples, mazuva, plums) nemiriwo (green peas uye mamwe maruva, celery, cauliflower). Iwe unofanirwawo kudya nzungu (walnuts, pistachios, almonds, hazelnuts). Kumhanya, tenisi, mitambo yezvikwata zvinokuchengeta uri muchimiro.

Cancers kazhinji kutadza nekudya zvakanyanya, izvo zvinokonzeresa matambudziko mazhinji (kunyanya, kuzvimba kwakanyanya). Dzora chido chako uye saizi yechikamu. Nezvekudya, kutanga kwezvose, unofanira kurega kudya kwemafuta, kunyanya high-calorie sweets. Zvakare, zvigadzirwa zvine starchy, kunyangwe miriwo nemichero yakadaro, zvinogona kukuvadza hutano uye chimiro cheCancer. Zvakakosha kuti udye mvura yakachena yakakwana. Chikafu chine hutano kune vamiriri veboka renyeredzi iyi inoonekwa seyakaonda nyama, nzungu uye dzakasiyana siyana dzegungwa. Usakanganwa nezvemukaka wakaderera-mafuta uye zvigadzirwa zvemukaka zvakagadzirwa. Kune michero uye michero, ipa zvakanakira mazambiringa, mandimu, kokonati, papaya. Menyu yemiriwo inofanira kusanganisira marudzi akasiyana emakabheji, makomkomere, dzungu, turnips, lettuce, garlic, parsley, dill.

Hunhu hunhu Lviv ndeyekuti kumhanyisa kwemaitiro emagetsi mumuviri wavo kunonyanya kukanganiswa nemamiriro epfungwa. Basa rakanakisa rehurongwa hwekutya uye hwekugaya huchapihwa nemiriwo (magaka, lettuce, zucchini, gariki), michero (mandimu uye mamwe machungwa, plums, mapainapples), mapuroteni chikafu (chizi, kottage chizi, nyama, mazai ehuku), walnuts, mbeu yezuva, maorivhi. Kana iwe uri mukobvu, siya chikafu chine mafuta. Tafura yenyama inogona kusiyaniswa nemadhishi emitambo; Shumba dzinoda nyama yeshiri dzemvura, minda yemhuka nemasango nechikonzero. Zvakare, kune vamiriri veichi chiratidzo chemoto, chikafu chakabikwa pamoto wakashama chinonyanya kubatsira. Chikamu chezviyo chemenyu chionde. Green tii yakakunakira iwe. Usaite mitambo yemasimba.

mhandara kupfuura vamwe vanotapurwa neganda uye ura zvirwere. Naizvozvo, zvakakosha kuti utarise chikafu chinopinda mumuviri wako. Zvinokurudzirwa kudya chikafu chine fiber yakawanda. Inoratidza Virgo vegetarianism, kushandiswa kwembatatisi uye karoti. Iko kushandiswa kwechikafu chekugadzirira zuro, pamwe nechikafu chinorema, zvinopesana. Hazvina kunaka kudya kofi uye chero doro. Kana iwe uchida kunzwa zvakanaka uye chengetedza chimiro chinoyevedza, ipapo menyu inofanirwa kunge yakavakirwa panyama (sarudzo yakanakisa ndeye nyama yemombe), hove, uye zviyo zvakasiyana siyana. Kana iwe usingakwanise kusiya zvekudya zvine starch, idya bran chingwa. Uye zvakare, machizi akaomarara, mazai ehuku, uye soya zvakanakira maVirgos. Kubva pamiriwo patafura inofanirwa kuve iripo cauliflower, celery, green bhinzi. Pamiti, nzungu, walnuts, maarumondi, mapistachios ndiwo sarudzo dzakanakisa. Iwe unogona kukura mumuviri kuburikidza nekuchovha bhasikoro uye kufamba.

Kunyanyisa kunwa zvinwiwa uye chikafu chakapfuma nezvinonhuwira Libra kazhinji kuremedza itsvo. Edza kusaita izvi. Chikafu chenyeredzi kwauri chinosanganisira kudya chikafu chinobatsira kuchengetedza mvura-munyu chiyero uye nekuzvidira kubvisa chepfu nezvimwe zvinokuvadza kubva mumuviri. Vabatsiri ava vanosanganisira mupunga webrown, chibage, oats, rye, bhari. Zvokudya zvinofanira kugara zvichisanganisira maapuro nemazambiringa. Kazhinji, zvinenge zvese michero, miriwo uye majiroji zvakakunakira iwe. Asi nyeredzi dzinokurudzira kazhinji kumisa sarudzo pamapeari, mapichisi, plums, cherries, persimmons, sitirobheri, blueberries, blackberries, mabhanana. Kazhinji, Libra ine kusagadzikana tsinga system, kutemwa nemusoro uye kuvhiya kweropa kunoonekwa. Nenzira, zvisikwa zvekudenga zvinokupwisa kuti chikafu chemuriwo chinokukodzera iwe zvakanyanya. Ehe, unogona kudya nyama nehove, asi zvigadzirwa izvi hazvina kukosha kwauri. Usakanganwa kuzvifadza iwe dzimwe nguva ne shrimps, squids. Siya zviwitsi. Tomate, green peas, sipinashi, dill, parsley, rhubarb zvakare inokurudzirwa kudyiwa. Nyeredzi dzinorayirwa kuti dzigare dzichiita maekisesaizi emangwanani. Kuvaka muviri hakusi kwechiratidzo chako chezodhiac.

Scorpionsvanowanzozvirumbidza nekukurumidza metabolism uye hutano hwakanaka. Naizvozvo, mabhureki echikafu echinguvana anowanzo pfuura pasina kana chiratidzo chako. Asi zvakadaro usaendeswa. Kugara uchisangana nemafuta ane chikafu kunogona kukonzera kukuvadza kunooneka kumuviri. Zvokudya zvegungwa uye zvegungwa ndiro zvakakoshesa vashanyi patafura yako. Usakanganwa nezvemazai, isina yogati yogati, soy paunenge uchigadzira menyu yako. Ita shuwa kuti michero yemazambiringa, manhanga uye manwiwa zvinopinda patafura yako mazuva ese, zvinonyatso bvisa chepfu nekusimbisa dziviriro yemuviri. Iyo Scorpio yemuriwo menyu inofanira kunge iine paprika uye inotapira mhiripiri, radishes, hanyanisi, karoti, uye gariki. Kushanya kudziva, kudzidziswa simba ndizvo zvaunoda.

Chikafu chenyeredzi che Sagittarius kushandiswa kwemafuta uye chikafu chinonaka chine zvinwiwa zvinopesana, sezvo zvichikanganisa zvakanyanya mashandiro echiropa, ayo atova munjodzi muvamiriri veichi chiratidzo. Mumwaka unotonhora, zvinonhuwira kudya kwako nesinamoni kune yakanaka yekushushikana. Tafura yenyama yesagittarius inogona kunge iine nyama yenguruve, nyama yenguruve, masoseji uye masoseji, kunyanya akachekwa. Chikafu chakadai chine pundutso pabasa remuviri wako: mazai emazai, sauerkraut, offal, mafuta emiriwo (kunyanya maorivhi), maonde, mango, mazuva, chestnuts dzinodyiwa, maapurikoti akaomeswa. Sagittarius haafanire kukanganwa nezvekusanganisira makarotsi, kabichi, radishes, mbatatisi, mbeu yezuva, maruva asiri emashizha uye akasiyana magidhi mune menyu. Tora zvishoma kurovedza muviri, mhanya, asi usasimudze zviyereso.

Kune avo vanozvarwa pasi pechiratidzo Capricorn, iwe unofanirwa kufunga nezve maitiro emuviri wavo kunonoka metabolic maitiro uye hunhu kushomeka kwecalcium mumuviri. Vakawanda veCapricorns vanotarisana nezvirwere zvemapfupa, majoini, mazino uye ganda. Idya pine nzungu zuva nezuva uye uve nechokwadi chekufamba. Kuti udzivise mamwe mapaundi kuti asanamatira kwauri, iwe unofanirwa kudzikamisa kuvapo kwemafuta, zvinonhuwira, zvinonhuhwirira zvigadzirwa uye chero zvinwiwa zvine doro mukudya zvakanyanya sezvinobvira. Nyama inobatsira zvikuru igwayana. Kushandiswa kwemvura yemamineral inokurudzirwa. Kana iri chikafu, Capricorns inofanirwa kumisa menyu kune avo vane vhitamini A (karoti, mhiripiri tsvuku, sorrel), E (mazai, nyama yakaonda), C (watermelon, siyana macrorus michero). Zvakare, nekuda kwekusasimba kwemapfupa nemeno, unofanirwa kutsamira pane zvigadzirwa zvemukaka, sipinashi, prunes, chena kabichi uye huku mazai.

Zvinosuruvarisa, zvakawanda Aquarius kazhinji vanotarisana nekukanganiswa mukushanda kwemuviri. Naizvozvo, zvakakosha kwazvo kuti iwe udzore chikafu chako uye udye kazhinji, asi zvishoma nezvishoma. Kudya zvakawandisa uye kushuvira mafuta, zvinonhuwira, zvakagurwa, zvekudya zvinotapira, confectionery zvakazara nezvinetso zvehutano zvenguva pfupi uye huremu. Kuti udzivise matambudziko aya uye unzwe kugadzikana sezvinobvira, Aquarius inokurudzirwa kuisa michero nemabriji (michero yemichero, rasipibheri, maranjisi, sitirobheri, mapeya, matamba, sitirobheri, quince) mune menyu kazhinji. Ingozvidya mumwaka wekuwana mabhenefiti. Gungwa, rwizi uye vagari vemugungwa ndicho chikuru chikafu cheAquarius. Hove dzakasiyana siyana, makamba uye mamwe makrisacea, mamolluscs mune akasiyana ekurapa ekurapa anofanirwa kuve vaenzi vanogamuchirwa patafura yako. Muviri wako unodawo mukaka, yakaderera-mafuta chizi, soy, mhando dzakasiyana dzekabichi, eggplant, magidhi. Mafuta anofanirwa kuzadzikiswa neiyo shoma yemafuta emiriwo uye nzungu dzakasiyana. Kana ukasuwa zvihwitsi, idya huchi. Ita mitambo yechando (skating, skiing), kuzvikwiza nemvura inotonhorera, nekuti uri Aquarius.

Kutaura nezvevamiriri venyeredzi Pisces, zvakakosha kuti uzive kuti ivo kazhinji vane kusagadzikana kweiyo endocrine uye gastrointestinal masisitimu, vanooneswa kune mamiriro ekunze, uye vanotambura nemusoro. Kuti udzikise matambudziko akadaro, zvakakosha kuti upfumise muviri nemapuroteni, ayo anowanikwa zviri nyore mumazai, hove dzegungwa, nyama yenguruve yakasviba, nyama yemombe, huku, nzungu. Chikafu chako chikuru hove (kunze kwekunge, uri miriwo). Kuwedzera hutachiona, maonde, mazambiringa, madate, maapuro, mango, mazambiringa akaomeswa, uye mahabhurosi akakwana kune vamiriri veichi chiratidzo chezodhiac. Kabichi, gariki, sipinashi uye mimwe miriwo zvakare zvine maitiro akanaka panyama yePisces. Kana iwe uchiwanzo kuve wakanyanya kufuta, tarisa pane isiri-starchy miriwo. Kushambira kwakanakira hove.

Pasinei nechiratidzo chezodhiac, vezvekudya vanokurudzira kupa sarudzo kune zvidimbu zvekudya. Zvechokwadi, zvakakosha kutevera hurumende yekunwa. Zvinokurudzirwa kugara uchitamba mitambo uye kazhinji uchirarama hupenyu hunoshanda. Iwe unofanirwa kusiyanisa saizi yechikamu, kuumbwa kwechikafu, macalorie emukati mekudya zvichienderana nezvinangwa zvako (kunyangwe iwe uchida kuderedza uremu, chengetedza kana kuiwana). Edza kusadya usati warara uye kutarisa kutsva uye kunaka kwezvigadzirwa zvaunoshandisa.

Nyeredzi yekudya menyu

Muenzaniso wekudya kwemaAries

Kudya kwemangwanani: oatmeal nemukaka uye 1 tsp. uchi; chitsama chemichero yakaomeswa; tii kana kofi. Snack: mbishi kana yakabikwa apuro. Kwekudya kwemasikati: zvakabikwa hove dzehove uye grated karoti; Tea ine ndimu. Manheru snack: saradhi yemadhishi nemishonga. Kudya kwemanheru: brown mupunga uye yakabikwa kolifulawa.

Semuenzaniso menyu yeTaurus

Kudya kwemangwanani: steam steam, ine mazai ehuku maviri, tomato nemishonga; tii kana girazi chero muto. Snack: peya. Kwekudya kwemasikati: buckwheat; hove yakabikwa yakabikwa; chena kabichi uye cucumber saladhi inosaswa nemafuta emiriwo; tii kana kofi. Manheru masikati: yogati isina chinhu kana kefir isina mafuta; muchero kana muriwo. Kudya kwemanheru: hove; mamwe magaka matsva; kapu yetii.

Muenzaniso wekudya kweGemini

Kamangwanani Snack: 200-250 ml yemukaka wakabikwa wakabikwa. Kwekudya kwemasikati: buckwheat mukambani yezai yehuku yakabikwa; miriwo isiri-starchy saladi; kofi kana tii. Manheru snack: akati wandei walnuts. Kudya kwemanheru: yakabikwa huku fillet; mapuniki mashoma epizi nyoro; cucumber netii.

Semuenzaniso menyu yeCancer

Kudya kwemangwanani: isina kutapira muesli ine chitsama chemichero yakaomeswa; tii kana kofi. Snack: 2-3 tbsp. l. yakaderera-mafuta kottage chizi yakarungwa neasinaweti yogati kana kefir; hafu yeranjisi. Kwekudya kwemasikati: shrimp yakabikwa; saladhi yechena kabichi uye magidhi, akazodzwa nemuorivhi kana mamwe mafuta emiriwo; chimedu chechingwa che rye; tii kana kofi. Kudya kwemasikati: chitsama chemashezi; kapu yetii. Kudya kwemanheru: yakabikwa yakabikwa nyuchi yemombe nemakwenzi; apuro kana chimwe chibereko chisina starch.

Muenzaniso wekudya kweLviv

Kudya kwemangwanani: 2 yakabikwa mazai ehuku; saladhi yemagaka uye matomatisi, ayo anogona kurungwa nekamuki kirimu; girazi repamu compote. Snack: akati wandei masizi echizi; tii kana kofi. Kwekudya kwemasikati: mupunga wakabikwa (mutsvuku kana shava wakanyanya kunaka); lettuce mashizha; Tea ine ndimu. Masikati masikati: girazi reiyo isina yogati; Apple. Kudya kwemanheru: yakabikwa huku makumbo (kunyanya isina ganda); mamwe magaka; kapu yetii.

Semuenzaniso menyu yeVirgos

Kudya kwemangwanani: oatmeal yakabikwa nemukaka, neapuro rakatemwa mukati maro uye tsama nzungu; kapu yetii kana yemakwenzi decoction. Snack: akati wandei mabris crisps; girazi remuchero kana muto wemiriwo. Kwekudya kwemasikati: buckwheat uye steam soy cutlet; saladhi yemagaka, matomatisi, bhero mhiripiri, isina kurungwa nemafuta emiriwo uye muto wemonimu. Masikati snack: kusvika ku50 g yeakaomeswa chizi uye kapu yetii. Kudya kwemanheru: yakabikwa hove hove; cucumber kana tomato.

Muenzaniso wekudya kweRibra

Kudya kwemangwanani: buckwheat nemukaka; bhanana; tii kana kofi. Snack: yakabikwa apuro. Kwekudya kwemasikati: vaviri mbatatisi dzakabikwa; saladhi ye squid yakabikwa, chibage chakakangwa uye magaka matsva; girazi remuto weorenji. Masikati snack: grated karoti (iwe unogona mwaka neuchi uye kusasa muto wemonimu). Kudya kwemanheru: yakabikwa nyama isina mafuta; saladhi yemakango matsva nemishonga; nzeve yezviyo; tii.

Mharidzo yemenyu yeScorpions

Kudya kwemangwanani: omelet ye 2-3 mazai ehuku ne tofu chizi uye akasiyana mahebhu; tii kana kofi. Snack: girazi reiyo isina yogati uye apuro. Kwemasikati: hove yakabikwa yakabikwa; birplant; girazi chero muto. Masikati snack: peya; Tea ine ndimu. Kudya kwemanheru: hove; 3-4 tbsp. l. mupunga wakabikwa; isina-starchy yemiriwo saladhi, yakarungwa zvishoma nemafuta emiriwo uye ichangosvinwa muto wemonimu; dhizeti, hafu yemuzambiringa.

Muenzaniso wekudya kweSagittarius

Kudya kwemangwanani: mazai akachekwa kubva kumazai maviri ehuku; saladi yemakaroti uye radishes; tii kana kofi. Snack: 30-40 g yembeu; hafu yeapuro. Kwekudya kwemasikati: yakabikwa offal; sauerkraut; cucumber; kapu yetii nechidimbu chemoni. Manheru masikati snack: 5-6 plums; hafu yegirazi yakaderera-mafuta kefir kana yakaviriswa mukaka wakabikwa. Kudya kwemanheru: kushumirwa kwetapiri mbatatisi uye tomato

Semuenzaniso menyu yeCapricorn

Kudya kwemangwanani: kottage chizi yakarungwa nemukaka wakabikwa wakabikwa kana kefir; chitsama chemichero yakaomeswa kana orenji; tii kana kofi. Snack: zvidimbu zvidimbu zvevise. Kwekudya kwemasikati: grilled chicken fillet; karoti uye sipinashi saladhi; citrus muto. Masikati masikati: 5-6 prunes; tii. Kudya kwemanheru: 2 mazai ehuku akabikwa; chikamu chechena kabichi uye cucumber saladi; kapu yetii kana yemakwenzi decoction.

Muenzaniso wekudya kweAcarius

Kudya kwemangwanani: 2 zviyo zvezviyo zvakakwana, zvakazorwa neuchi hwepanyama; kapu yetii kana kofi; chitsama nzungu. Snack: orenji. Kwekudya kwemasikati: buckwheat uye girazi remukaka (unogona kusanganisa chinwiwa neporridge); zvidimbu zviviri zvechizi. Masikati snack: pomegranate. Kudya kwemanheru: kottage chizi nema strawberries; tii kana girazi remuto uchangobva kusvinwa.

Semuenzaniso menyu yePisces

Kudya kwemangwanani: mazai akachekwa kubva pamazai maviri ane chizi; chitsama chemazambiringa; tii kana kofi. Snack: mbiya yemastrawberry. Kwekudya kwemasikati: yakabikwa nyama yemombe; saladhi yemadomasi, madomasi, miriwo, yakarungwa ne 1-2 tsp. kirimu yakasviba. Manheru snack: 5-6 cashews uye girazi kefir. Kudya kwemanheru: stew yemuriwo; apuro; kapu yetii.

Contraindications kune iyo nyeredzi chikafu

• Kana pasina matambudziko akakomba ehutano, iyo yekudya nyeredzi inogona kugara ichiteerwa.
• Ehe, iwe haufanire kushandisa chero chigadzirwa kana iwe uri weergisi kwairi kana kusagadzikana kwechikafu.

Zvakanakira kudya kweredzi

1. Nzira yekudya nenyeredzi ndeyepasi rose. Anenge munhu wese anogona kudya pairi, zvisinei nemararamiro, zera, murume kana murume.
2. Chikafu cheStar chine chete zvekurudziro zvekutanga, zvinoenderana nekuti iwe unogona kugadzira menyu, uchifunga zvaunofarira.
3. Chikafu chakatsanangurwa hachizosiya muviri usina zvinovaka muviri. Pane zvinopesana, uine menyu-yakagadzirirwa, iwe uchave nechokwadi chekuzara kwekushanda kwenhengo dzese uye masisitimu uye nekuvandudza hutano hwako.
4. Chikafu chinokamurwa chinobatsira kunzwa wakasununguka, kudzivirira nzara, uye kugadzirisa metabolism.

Teerera kuraira kwenyeredzi, idya zvine hutano uye zvakasiyana, iva neutano!

Kukanganisa kwekudya kweredzi

• Iwe unozofanirwa kudzora kudya kwako uye kugadzira kudya uine zvimwe zvinorambidzwa.
• Kudya kurudziro kubva kune nyeredzi hakuna kukodzera kune vanhu vari kutsvaga mhedzisiro mhedzisiro. pane chikafu ichi, haugone kukasira kuonda.
• Iwe unozofanirwa kuchinja zvakanyanya maitiro ako ekudya.

Kudzorerazve kune nyeredzi

Zvinokurudzirwa kuita iyo yekutanga mirairo yekudya nenyeredzi uye kurudziro yechiratidzo chako chezodhiac chiitiko chezuva nezuva uye edza kutsauka kubva kwavari zvishoma sezvinobvira.