Mukati
Dumbu iri saga-rakafanana, isina mhango yemhasuru nhengo. Iyo iri pakati chepakati chemuviri wemunhu. Masvingo emudumbu anodzingwa ne mucous epithelium. Pano panotanga kugaya chikafu, nekuda kwejusi regastric, iro rine hydrochloric acid. Iyi asidi ndiyo yakasimba kwazvo reagent, asi nekuda kweiyo mwero wekuvandudzwa kweiyo gastric mucosa, haigone kukuvadza nhengo dziri padyo.
Zvikafu zvine hutano
Kuti dumbu rive noutano uye rishande zvakajairika, rinoda izvo zvinotevera chikafu:
- Broccoli. Iine calcium, phosphorus, magnesium, mavitamini B3 uye B5, yakawanda vhitamini C, folic acid, beta-carotene. Iyo ine antitumor mhedzisiro. Iyo yakanaka antioxidant uye inoshamisa sosi ye fiber.
- Mhunga. Inosanganisira B mavitamini uye micronutrients inobatsira mudumbu.
- Maapuro. Akapfuma mu calcium, magnesium, phosphorus, vitamin C uye beta-carotene. Uye zvakare, maapuro ane pectin, inogona kusunga zvinhu zvine chepfu. Inovandudza kugaya.
- Kabichi. Ine folic acid, vhitamini C, uye ayodini. Inovandudza kugaya.
- Orange ine vitamini C, potasium, calcium uye beta-carotene. Yemukati antiseptic. Inovandudza gastric motility.
- Kiwi yakafuma mu potasium, magnesium, phosphorus, vitamini C. Uye zvakare enzyme enzyme.
- Banana. Inosanganisira amino acid tryptophan, serotonin, vitamini B6 uye potasium.
- Gungwa. Inosanganisira potasium, calcium, iron, iodine. Inobvisa chepfu, inovandudza kugaya.
- Karoti. Iine carotene. Ane kugona kusunga uye kubvisa chepfu.
- Pea yakasvibirira. Toni kumusoro mudumbu. Inosanganisira: B mavitamini, folic acid, zinc, iron uye zvimwe zvakakosha zvekuteedzera zvinhu.
Kukurudzira kwakawanda
Kuti uchengetedze simba uye hutano hwemudumbu, zvinodikanwa kuti ugadzire kudya kwakaringana uye kwakajairika, pamwe nekuchenesa iyi nhengo nguva nenguva, uchisunungura kubva kune izvo zvisina kudyiwa zvidimbu zvekudya. Kana iwe uchinzwa chero kusagadzikana mudumbu, zvirinani kudya muzvikamu zvidiki kanosvika katanhatu pazuva (zvidimbu zvidimbu).
Kune mhando nhatu dzechikafu: chakasimba, mvura uye mushy.
Izvo zvinokurumidza kugayiswa uye zvinosiya mudumbu zvine mushy uye chikafu chemvura.
Kana chiri chikafu chakasimba, chinomanikidzwa kugara kwenguva refu mudumbu. Kudzivirira kunzwa kwekuremerwa, zvakakodzera kuyeuka huchenjeri hwakakurumbira hwekuti chidimbu chega chega chekudya chinofanira kutsengwa kanokwana makumi mana.
Inwa zvinwiwa zvakawanda. Kana uchidya chikafu chine yakakwira viscosity (semuenzaniso, oatmeal), zvinokurudzirwa kunwa mvura kana zvinwiwa kunyangwe nekudya. Izvi zvinodikanwa kuti uve nechokwadi chekuti chikafu chinopinda mudumbu muchimiro chakatsemuka, izvo zvichave nechokwadi chekureruka kwekugaya.
Mishonga yechivanhu yekuchenesa dumbu
Dumbu, senge chero nhengo, rinoda kucheneswa kwakakodzera panguva. Pakati penzira dzekuchenesa, iyo inonyanya kukodzera mudumbu ndiyo nzira ye "Whisk". Ichi chishandiso chiri nyore kuita.
Kuchenesa nzira: kabati bhiti, maapuro uye karoti. Wedzera oiri yemafuta kune yakakonzerwa misa uye idya masikati. Pamusoro peiyi saladhi, usadya chero chimwe chinhu. Unogona chete kunwa inodziya mvura yakabikwa. Iyi nzira inovandudza kujeka uye inogadzirisa ura mashandiro.
Chikafu chinokuvadza mudumbu
Chikafu chinokuvadza chinosanganisira izvo zvikafu zvakafumurwa nekupisa kwenguva refu, zvine mafuta eperoxidized, chikafu chine chirevo chinosemesa, pamwe nezvinwiwa zvinodhaka.
Mukuwedzera, dumbu harizobatsiri nekushandiswa kwezvigadzirwa zvakadai sekeke, mabhanzi, fanta, coca-cola, marudzi ose ezvinonhuwira uye zvinonhuwira. Zvose izvi zvinokonzera kusunungurwa kwakanyanya kwehydrochloric acid, iyo inogona kutungamirira kune gastritis, uye ipapo maronda.
Paunoshanyira McDonald's, unofanirwa kukanganwa nezve mbatatisi yakakangwa zvachose. Iyo inogara yakasimba, izvo zvinoita kuti zvive zvakaoma kugaya. Uye zvakare, iyo yakakangwa mumafuta, iyo yakamboshandiswa kakawanda kugadzirira kwema batch apfuura embatatisi. Nekuda kweizvozvo, chigadzirwa chinowanikwa icho chine mukana wekukonzeresa kenza yemudumbu.
Physiologists vakaona kuti kuseka uye kugadzikana kwakanaka kunovandudza dumbu kushanda uye kusimudzira hutano mudumbu. Kudya kwakanaka uye nemanzwiro akanaka kuchabatsira kuchengetedza chikamu ichi chine hutano kwemakore anouya! Iva noutano.