Strawberry

Strawberries anonhuhwirira, kunyangwe ari dhizeti, akaderera-calori uye akachengeteka kumufananidzo. Asi zvinozoitika kuti haufanirwe kudya akawanda estrawberries - anogona kutokuvadza! Isu tinoona kuti yakawanda sei mastrawberries akachengeteka kudya uye chii chiri kukuvadza uye mabhenefiti estrawberries.

Zvakanakira mastrawberries

Strawberries - chaizvoizvo, kwete berry, asi chigadziko chechirimwa chine nyama yakakura , pamusoro payo pane michero - mbeu duku kana nuts. Nokudaro, mastrawberries anonziwo polynuts ! Iyo ine muto pulp yestrawberries ine zvakasiyana-siyana zvinovaka muviri muhuwandu hwakanyanya, izvo zvinodiwa pakukura kwakazara kwembeu idzi uye nekuwedzera kwavo kushanda kwakazvimiririra "hupenyu".

Strawberries inenge 90% yemvura uye, pasinei nekunakidza kwayo, yakaderera mumakori. 100 mastrawberries ane 35-40 kcal chete. Uyezve, mastrawberries anodzivirira kukura kwechirwere cheshuga 2 . Asi mavhitamini, zvicherwa uye biologically inoshanda zvinhu mumastrawberries zviri kuwanda:

• vhitamini A
• vitamini C (mu 100 g - inenge 100% yehuwandu hwezuva nezuva)
• vitamini B5
• vhitamini P
• vitamini E
• folic acid
• zinc
• iron (yakapetwa makumi mana kupfuura mumazambiringa)
• phosphorous
• karusiyamu
• mhangura, nezvimwewo.

Kune akawanda echisikigo michero acids mumastrawberries. Semuyenzaniso, salicylic acid , iyo ine anti-inflammatory properties, inoshandiswa se diaphoretic uye antipyretic agent, pamwe chete nezvirwere zvekubatana. Mastrawberries akanaka kune hutano hwehutano hwemwoyo, anovandudza hutano hweropa, kuderedza huwandu hwe "yakaipa" cholesterol, uye anobatsira anemia.

Strawberries inobatsira zvikuru ganda redu. Ruvara rutsvuku rwakapfuma rwema berries runokonzerwa nechinhu pelargonidin , bioflavonoid, iyo inorwisa antioxidant iyo inopenya ganda uye inodzivirira ganda kubva kune inokuvadza ultraviolet mwaranzi. Zvakare zvakanaka kune ganda vhitamini C, alpha hydroxy acid uye isingawanzo ellagic acid inowanikwa mumastrawberries, iyo inobatsira kupenya ganda, kubvisa mavara ezera, kubvisa masero akafa uye kuderedza makwinya.

Paavhareji, unogona kudya 200 magiramu estrawberries pazuva. Mukusavapo kwezvirwere uye hutano hwakanaka, hongu, iwe unogona kudya zvakawanda, asi kwete kupfuura pondo. Asi kana uine allergies, zvirwere zvisingaperi kana chirwere cheshuga, saka kushandiswa kwemastrawberries kunofanira kuderedzwa.

Strawberries inogadzira masiki kumeso akanaka.

Kukuvadza kwestrawberries

Pamusoro pe sitiroberi, iyo, sezvatakaona, igadziro, ine heterogeneous uye ine porous. Nekuda kwechimiro chayo, ine hunyanzvi hwekuunganidza huwandu hukuru hwehukume nezvimwe zvinhu zvakaiswa pagoko rayo. Saka, mastrawberries inogona kukonzera allergies uye kuunganidza chepfu uye heavy metalsif dzinokura pedyo nemugwagwa kana munzvimbo dzisina kunaka. Inounganidza strawberries uye pesticides rinoshandiswa mukurima, nekuda kwaro rinokura uye rakanaka.

Strawberries is diuretic, saka vanhu vane itsvo uye weti matambudziko vanofanira kuzvishandisa nekuchenjerera. Michero acids iri mumabheri, oxalic uye salicylic, inogona kukonzera kuwedzera kwe cystitis uye pyelonephritis . Oxalic acid inoumba insoluble compounds ne calcium - calcium oxalates, iyo inogona kubatsira pakuumbwa kwematombo eitsvo.

Izvi zvinoshandawo kune vanhu vane matambudziko nemudumbu acidity uye zvirwere zvegastrointestinal turakiti: nekuda kweiyo "acidic" kuumbwa, mastrawberries anogona kutsamwisa gastric mucosa uye kuwedzera gastritis, gastric ulcer uye duodenal ulcer.

Yeuka kuti muvengi mukuru westrawberries ndeye mold. Chenjerera mold pane yekurongedza kana pamabheri pachawo. Pakarepo mushure mekutenga kana kukohwa, ma berries ose akakuvadzwa anofanira kukandwa kure, uye ayo asina kusimba anofanira kushambidzwa zvakanaka uye kudyiwa.

Strawberries inofanira kunyatsosarudzwa uye kushambidzwa

Nzira yekudya mastrawberries

Usati washandiswa, mastrawberries anofanira kushambidzwa pasi pemvura inoyerera. Zviri nani kunyatsodira mvura inopisa pamusoro payo - izvi zvichaderedza kuwanda kwehupfu hunopinda mumuviri pamwe chete nemastrawberries (kwete chete mastrawberries pachawo, asiwo mamwe mashizha), zvakasiyana-siyana zvehupfu uye microorganisms, mazai e helminth nezvimwe zvipembenene. Pasi pesimba remvura inopisa, vanoparadzwa uye havaiti ngozi yehutano, asi zvinhu zvose zvinobatsira zvicharamba zviri mukati meberry, uye kuravira kwayo hakuzoshanduki kubva pakurapa ne whale. Asi haugone kubika sitiroberi!

Zvinosuruvarisa, panguva yekurapa kwekupisa, zvakawanda zvezvinhu zvinobatsira zviri mumastrawberries zvinoparadzwa . Uyezve, kana iwe ukabika jamu jamu kana jamu kwemaawa - mavitamini, kunyanya kukosha vitamini C, haazorambi aripo. Asi kana, mushure mekusarudza ma berries matsva uye akaibva, iwe uchine "illiquid assets", unogona kuishandisa kugadzirira sauces, pie fillings, kana kuomesa kusvika munguva yechando.

Fresh strawberries, senge chero dessert, zvinonyanya kudyiwa mushure mekudya, kwete padumbu risina chinhu . Izvi zvinokonzerwa neiyo acids iyo inogona kukanganisa mucosa yemudumbu. Zviri nani kudya mastrawberries pasina shuga yakawedzerwa, kana uchida, unogona kuwedzera kirimu yakasvibirira kana kirimu - mafuta emukaka achagadzirisa iyo yakawanda acidity yemastrawberries, uye calcium iri muzvigadzirwa zvemukaka zvechisikigo inosunga oxalic acid uye kudzivirira mapfupa emapfupa kubva pakuipa kwayo. migumisiro.

Fresh strawberries inogona kuwedzerwa kune salads , chiedza dessert , michero soups. Ndiani asingadi zvinwiwa zvestrawberry? Izvo chete kubva kune ma berries matsva zvinokurudzirwa kuti usabika compotes, asi kugadzira cocktails kana smoothies, pamwe nekuwedzera kwezvose zviri zviviri mukaka wemhou uye yemiriwo. Somuenzaniso, kokonati.

10 zvakanakira mastrawberries

Chivabvu naJune ndiyo nguva yemvura yakasvibira, yakasviba yakasviba. Unozvionera wega kuti zvinonaka sei. Isu tichakuudza nezve mamwe gumi mabhenefiti - zvinoenderana nesainzi uye nutraceuticals.

Kuvandudza ndangariro

Zvinoenderana neongororo dzichangoburwa, mashandiro emastrawberry anononoka kukwegura kwehuropi, zvinoreva kuti inowedzera hupenyu hwayo hunoshanda, zvichitibvumidza kuti tigare takadzikama uye takasimba ndangariro kwenguva yakareba sezvazvinogona. Sezvineiwo, kutsvagisa kunoratidza kuti kudya sitirobheri zuva nezuva kunovandudza ndangariro dzenguva pfupi. Izvi zvakawanikwa zvakakosha nekuti kudzikira kwekukwanisa kuyeuka zviitiko zvenguva pfupi kwakabatana nekutanga kwechirwere cheAlzheimer.

Kuvandudza chiratidzo

Strawberries matsvuku akaibva akanaka kwete chete kwendangariro asiwo ekuona. Dzidzo dzakawanda dzinosimbisa kuti sitrobheri 'kunwiwa kwezuva nezuva kunodzivirira kukura kwe macular kuora kwetina, kupenya kwemaziso, maziso akaoma, kupofumadza kunofambira mberi, uye mamwe matambudziko ane chekuita nezera rakachinjika shanduko. Iyo yakasarudzika biochemical kurongeka kwemabriji inobvumidza kudzivirira kuoneka kwezvirwere zvakawanda zvinotungamira mukuona kwekukanganisa uye zvinobatsira mukufambira mberi kurapwa kwezvirwere zviripo.

Kupfuma mune antioxidants

Kutanga, ngatirangarirei izvo izvi zvakafanana antioxidants. Antioxidants kana zvinodzivirira zvinhu zvinodzivirira kukanganisa kweoksijeni inoshanda mumasero emuviri. Antioxidants inodzivirira muviri kubva mukukwegura nguva isati yakwana uye zvirwere zvakakomba.

Masayendisiti anocherekedza kuti marobheri ane akawanda phenolic makomputa - bioflavonoids, ayo akataura antioxidant zvivakwa. Kudya sitirobheri zuva rega rega kwakaratidzirwa kuwedzera kugona kwemuviri kurwisa mahara radicals. Nekudaro, zvakakodzera kuti utarise imwe yakakosha nuance: haazi ese mahabhurosi anobatsira zvakaenzana. Chakajeka, chitsvuku, chine machena "mazasi," maabriji ari nani kuisa parutivi pejamu. Ivo vane mashoma mashoma antioxidant zvinhu kupfuura yavo burgundy, vanenge vatema vamwe. Muchiitiko ichi, ruvara rwakakosha kwazvo: iro rakasviba iro bheri, riine hutano.

Kunobva ellagic acid

Ellagic acid is cell cycle regulator uye inowanzo wanikwa mumichero, nzungu, uye berry zvinotorwa. Chinhu chacho chinokwanisa kumisa shanduko yemasero egomarara. Pakati pezvigadzirwa zvese maererano nezviri mukati ellagic acid, sitiroberi inotora inokudzwa nzvimbo yechitatu. Mukuwedzera kune chokwadi chokuti chinhu chacho chinokwanisa kudzvinyirira maitiro emarara, inobatsirawo kurwisana nemahara radicals, ine anti-inflammatory effect, ine mhedzisiro yakanaka pamatanho ehematopoietic, uye inosimbisa immune system, ichidzivirira kubva kumatambudziko ekunze.

Kunobva vhitamini C

Zvinoenderana nezvakawanda zvakaongororwa, izvo zvihombe vhitamini C kana ascorbic acid marimu, maorenji, uye, mune zvakanyanya kuitika, gariki. Zvichakadaro, sitirobheri chinhu chinonyanya kuvimbika chechinhu ichi: mashoma eaya maabriji ane yakawanda vhitamini C kupfuura orenji rimwe chete. Ingo chengeta mupfungwa kuti chete marobheri erima akaibva akakura pasi pezuva rakajeka uye kwete mune greenhouse anogona kuzvirumbidza hupfumi hwakadai. Sezvineiwo, sitirobheri yechando ichachengetedza vhitamini iyi muhuwandu hwakaenzana neutsva. Asi hapana chikonzero chekutarisira majamu uye inochengetedza - tembiricha yakakwira inoparadza vhitamini, uye hapana zvinovaka muviri zvinosara mukutapira kupindwa muropa netii.

Kenza yekudzivirira

Nhasi, vesaenzi vanoita mazana ezvidzidzo zvine chekuita nekenza uye nzira dzekuzvidzivirira. Dzimwe dzadzo dzinoratidza kuti kugara uchidya zvimwe zvakati wandei zvekudya kunogona kubatsira kudzikisira mikana yekenza. Unogona kucherechedza kuti mastrawberry ari pane urwu runyorwa. Nekuda kwehuwandu hwayo hwevhitamini C, ellagic acid, anthocyanin, kaempferol, nezvimwe zvinhu zvinobatsira, bheri iri rinogona kudzivirira kukura kweimwe mhando yekenza. Pakati peongororo dzichangoburwa dzichitsigira iyi chivakwa chemashiribheri ibasa reOhio University Cancer Research Center.

Strawberries akanaka kune yako chimiro uye muviri

Kutanga, iyo bheri inotapira yakaderera mumacalorie. Kune chete makumi matatu nematatu emakorokori pa33 gramu, ayo, nenzira, anopiswa mumaminetsi mashoma ekumhanya. Chechipiri, ine yakaderera glycemic index, zvinoreva kuti inodzivirira kuunganidzwa kwemafuta. Chechitatu, ine zvinhu zvinokurudzira kupisa mafuta. Sekureva kwemimwe mishumo, kushanda kwekudya kwakasarudzwa kwakawedzera ne100% kune avo vaisanganisa kudya kwemastrawberry zuva nezuva. Nekuda kwekuita kwakadai, nekuda kweanthocyanin, iyo yakazara mumabriji. Zvekuti isu tinokanda kusahadzika uye tinotsamira pamahabhurosi.

Strawberries inosimudzira mashuga eropa

Strawberries ndomumwe wemabriji anotapira anogona kudyiwa nevanhu vane chirwere cheshuga. Nekuda kwechimiro chayo chakasarudzika mumativi ese uye nhanho yayo yepamusoro yemaphytonutrients, haibatsire pakuwedzera kwakasimba mumashuga eropa uye inodzora kunwiwa kweshuga. Nekuda kweizvi, zvakare zvakanaka kune vanhu vane njodzi huru yeshuga. Nekudaro, bheri iri rakakosha nzira yekudzivirira.

Strawberries akanaka kune moyo

Zvinotaridza kuti ma berries matsvuku aya anoderedza njodzi yekuitika uye kukura kweakawanda ehutano hwemwoyo. Strawberries akapfuma mumavitamini akasiyana siyana uye antioxidants, asi mune ino kesi, inonyanya kukosha kupfuura kuisa maginesi uye potasium iyo ine ma berries akaibva. Iko kurongedza kweropa uye kudzivirira kumira kwemvura, uko kunotungamira kune edema, zvese zvinoonekwa nekunze uye izvo zvinogona kuumba panhengo dzemukati.

Strawberries iri kurapa kurwara

Zvinotoshamisa kuti kukakavara kwakadaro pakutanga kwekutarira bheri ndizvo chaizvo zvakanaka kune vanhu vanotambura nemhando dzakasiyana dzechirwere. Zvinotaridza kuti yakaibva, inonhuhwirira, iine kuravira kwakajeka kwemakore, inofanirwa kuchengetwa kure nevanhu vane matambudziko akafanana. Kwete, nekuda kweakasarudzika mamakemikari akaumbwa, sitirobheni dzinodzvinyirira kuzvimba uye kumwe kugadziridzwa kwehunyanzvi kunoenderana nekuratidzwa kwehurwere.

Kunze kwezvo, mastrawberry akanaka kune vakadzi vanotarisira. Zvidzidzo zvinoratidza kuti kana mukadzi akadya sitirobheri panguva yekuzvitakura, njodzi yekukudziridza chisimbwa kwavari mumwana wake yaizove shoma.

Strawberry shizha tii

Mukurapa kwevanhu, vanhu vanoteerera zvakanyanya kumastrawberry uye mashizha awo nemidzi. Zvekurapa, mashizha akaomeswa emuti wacho akanaka kushandisa. Zvirinani kuzviunganidza muna Nyamavhuvhu-Gunyana kana nguva yekubereka yasvika kumagumo. Mashizha akaomeswa mumumvuri, ndokuzoiswa mumidziyo yegirazi, mutsipa waro wakavharwa nemapepa kana mabhegi echirafu.

Usati washandisa, bvarura mashizha akaomeswa kuita zvikamu zviviri kusvika zviviri. Mukurapa mumushonga wechivanhu, vanhu vanoshandisa tii uye infusion. Nzira yakanakisa yekubika mashizha eshirobheri iri mune teapot yevhu. Kune 2 mukombe wemvura inodzika, isa anenge maviri mahwendefa mahombe. Simbisa maminetsi mashanu kusvika gumi, tora neuchi kana shuga 4-1 pazuva.

Strawberry shizha tii yakafuma muvhitamini C uye ine yakapfava diaphoretic uye diuretic mhedzisiro. Inobatsira kudzikisa BP.

Yakakurudzirwa ye:

• matombo madiki uye jecha mutsvo;
• anogumbura zvirwere dundira;
• kuzara mukati meguruva;
• dzihwa nefuruu.

Kuiswa pamashizha emastrawberry

Simbisai rakaomeswa sitirobheri risiye mu thermos kwemaminitsi makumi mana pachiyero chemikombe miviri yemvura inodzika 40-2 mashizha. Shandisa pakushambidza pahuro nemuromo.

Yakakurudzirwa ye:

• gum chirwere
• huro inorwadza

Kuomarara kwakasimba kwemashizha eshirobheri kwakanakira manyoka, chepfu yekudya, hutachiona hutete hwemukati.

Culinary mapepa

Strawberry jamu chigadzirwa chemumagaba chakagadzirwa kubva kumastrawberry nekuchivira mune yeshuga mhinduro.

Munguva yekubika, jamu sitirobhu inorasikirwa nezvimwe zvakakosha zvivakwa. Panyaya iyi, jamu "yemaminitsi mashanu" inobatsira. Iyo inochengetedza mavitamini nekuda kwenguva pfupi yekurapa kupisa. Nekudaro, chero sitirobhu jam ine beta-carotene, mamineral salts, organic acids, uye fiber.

Strawberry jamu ine hunhu hunobatsira pakuumbwa uye zvemukati zvemasero matsvuku eropa muropa. Kutenda kwazviri, metabolism uye kuwedzerwa kweropa zvakajairwa, simba remidzi yeropa rinovandudzika, hutachiona hunosimbiswa, uye zvirimo zveyodhi yemuviri zvinokwira. Strawberry jamu ine diuretic mhedzisiro uye inosunungura mamiriro emurwere nefuru. Kashoma sitirobhu jam usiku ichakubatsira iwe kurara zvakanaka kusvikira mangwanani.

Yakasarudzika jam

Ingredients:

• mastrawberry - 1 kg.,
• shuga - 1 kg.,
• mvura - 1/2 mukombe.

Kubika nzira:

Sarudza sitirobheni, uchiparadzanisa madzinde pamwe chete nemikombe. Gadzirira sirasi kubva pashuga nemvura, dhonza ma berries mairi. Zvinyoro nyorozesa ndiro kuitira kuti ma berries anyurwe musirasi, uye bika pamusoro pekupisa kwakadzika kusvika nyoro. Kana mastrawberry aine muto kwazvo, waise padhishi usati wabika, wedzera hafu yeshuga yakatorwa sirasi, woiisa munzvimbo inotonhorera kwemaawa mashanu kusvika matanhatu. Mushure meizvozvo, dhonza muto unoguma, wedzera iyo yasara shuga uye bika iyo sirasi usinga wedzere mvura. Iyi recipe ndeyevaya vanoda jamu rakaoma. Shuga inouya mune 5: 6 reshiyo, saka iyo yakasarudzika acidity yemabriji iripo!

Maminetsi mashanu jam

Iyi nzira yekubika sitirobhu jamu inobatsira kuchengetedza mavitamini mubheri. Zita iri "maminitsi mashanu," uye ndeyepuraimari. Kugadzira jam, usatore anopfuura 2 kg yemabriji. Shuga inodiwa 1.5 zvakapetwa. Tora 1 girazi remvura kwe1 kg yeshuga. Bira iyo sirasi muhomwe yeamelel pamusoro pekupisa kukuru. Bvisa furo rinoguma. Majiki anodururwa mumuto unobikira uye anotenderwa kufashaira kwemaminitsi mashanu. Kurudzira zvinyoro. Ndokumbira udzime gasi, putira pani kumusoro kuti itonhorere zvishoma zvishoma. Rongedza iyo yakanyoroveswa jamu mumidziyo uye wosunga mutsipa nepepa. Unogona kushandisa nylon ngowani.

Kwete-kubheka keke

Ingredients:

500 gr. Kirimu yakasviba; 1 tbsp. Sahara; 3 tbsp. mahwendefa egelatin; 300 gr. bhisikiti (rakatengwa kana kugadzirirwa chero nzira yekubheka); sitirobheri, mazambiringa, ma currants, kiwi (mamwe ma berries anogona)

• 3 tbsp. Dururira chipunu chegelatin nehafu yegirazi remvura inotonhora yakabikwa kwemaminitsi makumi matatu (kusvikira yazvimba).
• Iroya kirimu yakasviba neshuga. Pisa gelatin kusvikira yanyungudika (pasina kuunza kumota) uye wobva wawedzera kune yakasviba kirimu mune rwizi mutete, zvichikurudzira dzimwe nguva.

Vhara mbiya yakadzika nefirimu yekunamatira woisa ma berries pazasi, wobva wagadzika bhisikiti rakaputswa kuita zvidimbu zvidiki, zvakare nhete yemabriji, nezvimwe.
Zadza zvese nemusanganiswa wakasviba-gelatin musanganiswa woiisa mufiriji kwemaawa maviri. Ngwarira shandura keke mundiro.
Kana iyo mbiya isina mugumo, zadza matanda sezvayakaiswa.
Pamasipi: sasa maabriji ane svutugadzike.

Tarisa uone zviriko zvemazuva ano zvekurima sitirobheni muvhidhiyo iyi: