Mukati
Mumuviri wedu, sarufa inowanikwa kunyanya muganda (mu keratin uye melanin), majoini, mhasuru, vhudzi nezvipikiri.
Sulfur chikamu cheamino acids inonyanya kukosha (methionine, cystine), mahomoni (insulin), nhamba yevhitamini B uye vhitamini-yakafanana zvinhu (pangamic acid uye "vitamini" U).
Sarufa zvakapfuma zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva sarufa inoda
Zvinodiwa zuva nezuva nesarufa ndeye 1 g. Ichi chidikanwi chinosangana nyore nyore neyakajairwa kudya. Zvizhinji zvacho zvinouya nemapuroteni.
Kugaya chikafu
Sarufa inoburitswa kubva mumuviri weti muchimiro chemasorganic sulfates (60%), ine tsvina (30%), iyo yakasara inoburitswa neganda nemapapu muchimiro chehydrogen sulfide, ichipa mweya unobuda uye ziya ziya munhuwi usingafadzi.
Inobatsira ehupfumi nesarufa uye zvazvinoita pamuviri
Sarufa inozivikanwa se "runako maminera" uye yakakosha kune hutano ganda, nzara nebvudzi. Inotamba basa rakakura mukugadzirwa kwesimba, mukuwandisa kweropa, mune synthesis ye collagen - puroteni huru yeinosanganisa nyama uye mukuumbwa kwemamwe enzyme.
Sulfur ine anti-allergic effect pamuviri, inochenesa ropa, inokurudzira kushanda kwehuropi, inokurudzira kufema kwemasero uye inobatsira chiropa kuburitsa bile.
Zviratidzo zvekushomeka kwesarufa
- bvudzi rakagomara;
- zvipikiri zvinopwanyika;
- kusuruvara kwemajoini.
Kana huwandu hwesarufa muropa husingakwani, huwandu hweshuga nemafuta zvinowedzera.
Kushayikwa kushoma.
Nei Kushaiwa kweSarufa Kuitika
Kushayikwa kwesarufa kunogona kuitika chete muvanhu vane mapuroteni ezvekudya asina basa.
Во знаете, чтобы были сыныелэлэлэлэгийн хэллэг оролцуулалгүй ойлгомжтой бичэсэйдээ.э өчинд сайн гээд л.уувал таргална гэсэн үгүү.орц норм харах юмуу