Mukati
General Tsananguro tsvuku bhero mhiripiri
Tsvuku bhero mhiripiri ndeimwe yemhando dzepaprika. Iyo shrub ndeyekusingaperi asi yakakura seyakagadzwa gore rega. Michero yakakura, isina mhango, gobvu, ine nyama, uye yakasviba madziro (anosvika 6 mm) einonaka inotapira. Ivo vatsvuku, yero, orenji uye girini. Vanhu vanga vachizvishandisa sechikafu kubva kunguva dzekare. Pepper yakatanga kukura muCentral America, kubva kwayakaunzwa kuSpain muzana ramakore rechi16.
Kumwezve kupararira muEurope neAsia Minor. Yakauya kuEurope uye nevagari veBulgaria (nekuda kwaakawana zita rake) muzana ramakore rechi19 uye ikave yakakurumbira, kunyanya muEuropean cuisine. Parizvino, ese epingi yeyero, orenji uye matsvuku anotapira anotorwa semhiripiri webhero. Inodyiwa mbishi ichigadziriswa.
Muriwo wega wega une hutano nenzira yawo, uye yega yega inofanirwa kuve iripo mukudya. Asi vanachiremba vanokurudzira kudya bhero mhiripiri mazuva ese nekuti ine mavitamini asingawanzo uye inogona kudzivirira zvirwere zvakawanda.
Muriwo mhiripiri imhando yezvirimwa zvine mishonga yemhuri yeSolanaceae uyezve chirimwa chemuriwo wekurima. Kune mhando zhinji dze mhiripiri: zvinotapira, chiBulgaria, saradhi, chili, uye zvimwe. Inogona zvakare kuve yakatsvuka, yero, chena, uye girini. Iyo inonyanya kufarirwa uye inoshandiswa ndeyebhero mhiripiri, uye inonyanya kubatsira ndeyekupisa kutsvuku.
Zvakavanzika uye maficha ekubika ered bhero mhiripiri
Bhero mhiripiri yakanaka kudya nyowani; unogona kubika, kubika, kubika, furaya mupani, uye wovirawo futi. Vanhu vanowedzera iyo kune madhishi seyakagadziriswa uye voibika seyakasiyana dhishi. Mhiripiri inowedzera hwema hunofadza, hunonaka mukudya uye hunotaridzika zvakanaka mune chero dhishi. Vanhu vanoishandisa mumasobho, casseroles, miriwo, uye nyama nyama, kubheka uye kugadzira masaladi (ese ari nyowani uye akagadzirwa akachekwa kana kubikwa). Zvikafu zvishoma kubva mairi zvinotaridzika zvakanaka patafura yemafaro.
Chikafu chakanakisa chakazara mutsvuku bhero mhiripiri. Vanhu vanoisunga nenyama, mupunga, buckwheat, uye zvimwe zviyo, iine uye isina miriwo. Kune mamwe madhishi, unofanirwa kubika mhiripiri muchoto kana pane grill. Muchiitiko ichi, mushure mekubika, iwe unofanirwa kunyatso bvisa peel uye unongoshandisa iyo pulp, iyo inova inonyanya kupfava uye kunhuwirira kana yakabikwa.
Muriwo unogona kukohwewa nenzira dzakasiyana - dzakaomeswa, dzakaomeswa, dzakaomeswa nechando, makedheni zvakazvimirira, uye pamwe chete nemimwe miriwo. Kutonhora kunotendera kuchengetedzwa kwakanyanya kwezvinhu zvinobatsira. Kune izvi, michero yakashambidzwa uye yakaoma yakagurwa kuita mitsetse uye kuita chando mufiriji.
Kubva kare, vanhu vaikohwa mhiripiri muchimiro chehupfu - michero isati yaomeswa yakagayiwa kuita hupfu uye yakachengetwa muchimiro ichi uye inoshandiswa mumidziyo.
Anobatsira maficha ered bhero mhiripiri
Pepper inotapira yakazara mavitamini uye zvimwe zvinhu zvinobatsira. Naizvozvo ivo vanokurudzirwa mune zvekurapa uye zvine hutano chikafu. Inofanirwa kushandiswa chete mbishi kune yakanyanya kuitika kubva kusvika 70% yezvibereko zvakarasika panguva yekurapa kupisa. Bheri mhiripiri inovandudza hutano hwemaziso, inoshanda kudzivirira maronda ane maronda, inodzivirira kupererwa neropa, inosimbisa zvakakwana immune system, uye inobatsira pakurasikirwa nehuremu.
Pepper inosimudzira kurara, inovandudza manzwiro, uye inosimbisa ndangariro. Iyo inosimbisa zvakakwana madziro emidziyo yeropa, inonatsa ropa, uye inogadzikisa BP. Semushonga wekunze, inobatsira neArthritis uye neuralgia; inoshandawo kune sciatica. Inovandudza kutaridzika uye mamiriro ezvipikiri nebvudzi, inodzivirira mhanza, uye inoita kuti ganda riwedzere kusimba. Nekuda kweayo akakwirira ezvinyorwa zvakakosha zvakakosha zvekuteedzera, zvinobatsira panguva yekuzvitakura.
Tsvuku bhero mhiripiri ndiyo yakapfuma muvhitamini C pakati pemiriwo uye yechipiri kune rosehips pakati pezvimwe zvigadzirwa. Iyo inewo isingawanzo vhitamini P, iyo inobatsira moyo netsinga. Kunze kwezvo, mhiripiri ine mavhitamini akawanda eB anovandudza kurara, mafungiro, anosimbisa bvudzi, uye anotsvedzerera ganda. Iinewo potassium ine iron, inodiwa kumwoyo yedu neropa; silicon, bvudzi, uye misumari zvinoda. Iodine inovandudza metabolism uye mwero wehuchenjeri; beta-carotene, iyo inowedzera kudzivirirwa uye inovandudza maonero; antioxidants, iyo inodzivirira kukwegura.
Kukuvadza
Bhero pepper inopesana:
- nezvirwere zvemudumbu uye duodenum;
- chero hosha yemudumbu, ichiperekedzwa nekuwedzera kweasidhi;
- neBP;
- mwoyo mutinhimira matambudziko;
- chirwere chemwoyo;
- pfari;
- nehosha dzechiropa neitsvo;
- vanhu vanowanzo tenderwa nemagetsi.
- Zvakare, inofanira kushandiswa nekuchenjerera nevana vari pasi pemakore matatu ekuberekwa, vakadzi vane pamuviri, uye vanoyamwisa.
Shandisa mu cosmetology
Tsvuku bhero mhiripiri yakanaka kushandisa kugadzira masiki eganda kuwedzera kutenderera kweropa. Kuti uite izvi, unofanirwa kusanganisa mhiripiri yevhu nevhu jena wobva wanyungududza musanganiswa mumvura yakabikwa. Iyo maski inofanirwa kuve neyakafanana yekirimu yakasviba yehuremu hwepakati. Mushure mekuisa mhiripiri mask, mamiriro eganda anovandudzika, ruvara rwunova noutano, uyezve kunyangwe, denderedzwa dema pasi peziso rinonyangarika.
Vanhu vanoishandisawo kuchenesa ganda. Kugadzira machena machena mhiripiri, unoda zvinotapira bhero mhiripiri. Bvisa hafu yepodhi pane yakanaka grater. Iyo yakakonzerwa gruel inosvinwa mukati meganda mushure mekuchenesa maitiro kwehafu yeawa. Pakupera kwenguva, geza mhiripiri nemvura inotonhorera, uye kirimu inovaka yakakodzera inoiswa paganda. Ichi chifukidzo chinobatsira kunyangwe kunze kweganda toni, kutapudza zera mavara. Mavhitaminzi ayo matsvuku bhero mhiripiri ane zvinovaka ganda uye nekuvandudza hwaro hwese mamiriro. Kunyangwe bhero mhiripiri isiri kupisa, inowedzerawo kutenderera kweropa, uye hapana njodzi yekupiswa.
Anti-aging properties
Tsvuku bhero mhiripiti inokodzerawo kugadzirira kweye-anti-kuchembera zvizoro. Kune izvi, sanganisa 1 tsp. Wakisi ine 2 tbsp. Bhonzo remongo uye rinonyungudutsa mubhavhu remvura. Chikamu chepodhi wepepuru tsvuku inopisa inenge 1 cm yakagayiwa uye yakasanganiswa ne 1 tbsp-olive olive. Mashizha matsva e nettle, birch, gomo ash, currant, parsley, lemon balm, uye rose petals, anotorwa akaenzana zviyero, anokandwa kuita homogeneous mass anorema angangoita 20 g. Sanganisa zvese zvinoshandiswa uye uzviise munzvimbo inotonhorera yekuchengetera. Iwe unofanirwa kuisa anti-kuchembera kirimu kune ganda remutsipa uye kumeso.
Kune ganda rakakwegura, pane nzira yeiyo tsvuku bhero pepper mhombwe. Kuti uigadzirire, haufanire kupisa asi tsvuku tsvuku mhiripiri, pwanya poda yaro mune chero nzira iri nyore. Wobva wawedzera 1 tbsp kune pepper gruel, wedzera huchi uye sanganisa kwazvo. Isa mask mask kune ganda kwemaminitsi makumi maviri. Mushure meizvozvo, geza nemvura inotonhorera. Ganda mushure mekuita rinotaridzika riine hutano uye hutsva.
Imwe nzira yekurwisa kuchembera ine tsvuku bhero mhiripiri pod, mbishi huku yezai, uye 1 tsp - muto wakasviba. Zvinogona kubatsira kana ukatema mhiripiri uye rova zai, wozvibatanidza uye wosanganisa nekirimu yakasviba. Isa chifukidzo kuganda kwemaminitsi makumi maviri. Mushure meizvozvo, geza nemvura inodziya. Mushure meiyi nzira, kusuka nemvura inotonhorera kunobatsira.
Maumbirwo uye macalorie zvemukati
Bhero mhiripiri ine mavitamini eboka B, mavhitamini A, C (huwandu hwakawanda pakati pe mhiripiri), E, PP, uye K. Minerals: potasium, calcium, selenium, magnesium, phosphorus, sodium, mhangura, manganese, zinc, uye iron.
Caloric zvemukati zviri 20-29.5 kcal pa100 g yechigadzirwa.
Tsvuku bhero mhiripiri: mabikirwo
Yakajeka. Maitiro ekubika chakabikwa mhiripiri uye uye usina nyama
Muriwo uyu une fashoni pakubika. Iyo inonyanya kuzivikanwa pepper ndiro inogona kunge yakakanyiwa mhiripiri, kunyangwe mhiripiri yakakangwa iri kuwanawo mukurumbira. Uye muMexican uye Latin America cuisine, chili pepper iri pakati pezvigadzirwa zvepamusoro.
Mhiripiri inonyanya kushandiswa mbishi, saka kuigadzirira iwo mwaka wechando kuri nani kuita mune yakasvibirira fomu mufiriji. Kuti usimbise mhiripiri, unofanirwa kuisuka, kuomesa, kuimura padzinde uye nembeu, wozoisa mufiriji chaimo muchimiro ichi kana kuzvicheka uye kuzviisa mumabhegi ekuputira kana kupukuta muzvikamu.
Asi kunyangwe mhiripiri dzakabikwa dzichiri kubatsira zvakanyanya, saka unogona kuzvigadzirira iwo echando mune ino fomu.
Pepper yakabikwa yechando
Zvisungo pa0.5 zvinogona:
- 700 g mhiripiri
- 1 tbsp ine murwi wemunyu
- 80 ml mafuta emiriwo
Kugadzirira:
Preheat oven kusvika pamadhigirii zana nemakumi masere, mafuta mhiripiri uye uzviise pabheka. Bika mhiripiri kwemaminitsi makumi matatu, kusvikira nyoro, wozo svuura iwo uye, kana zvichidikanwa, madzinde nembeu. Tevere, peta mhiripiri zvakasimba mumidziyo yakagadzirirwa, uchimwaya imwe neimwe nemunyu. Zadza mhiripiri nemafuta akavezwa, sterilize zvirongo uye nekuzvimisikidza.
Tarisa uone vhidhiyo pazasi maitiro ekugocha tsvuku bhero mhiripiri ipapo kuti vabude vanopenga zvinonaka:
