Mukati
Zhizha richangotanga, uye majusi akaibva ane muchero akatobuda patafura yedu. Yasvika nguva yekudya mawoko avo uye recharge nemavitamini. Uye kana iwe ukaneta neichi chiitiko, iwe unogona kutanga kubika zvinonaka zvinonaka. Uye sezvo pasina chishuwo chekumira padhifu kwenguva yakareba muzhizha, takakusarudzira mapepeti akareruka iwe. Nhasi tiri kugadzira makeke epamba nema berries edu atinoda.
Bhabheriji inofadza
Zvinobatsira zvivakwa zveblueberries zvinogona kunyorwa zvisingaite. Chitsama chebheri ichi chine mutsika wezuva nezuva wevitamin C. Ichi chinhu chakakosha chinokonzeresa immune system yakasimba, ganda rakatsetseka, mitsipa yeropa yakasununguka uye kugadzirwa kwemahomoni akakosha. Kune akawanda mapepuru mazhinji ekubheka neeblueberries. Isu tinopa kumira pa berry muffin.
Ingredients:
- Bhuruu-350 g.
- Hupfu - 260 g.
- Ruomba -125 g.
- Mazai - 2 pcs.
- Shuga-200 g yehupfu + 2 tbsp. l. yekusasa.
- Mukaka - 100 ml.
- Poda yekubheka - 1 tsp.
- Munyu-pini.
- Sinamoni - ½ tsp.
- Vanilla mushoma - 1 tsp.
Iroya bhotela mukamuri tembiricha ine chena musanganisi, zvishoma nezvishoma uchiwedzera shuga. Kuenderera mberi nekurova, wedzera mazai, dhisiki yevanilla, sinamoni uye munyu. Hafu yeblueberries yakakoswa neforogo uye yakasanganiswa muhukuru hunoguma. Zvino, mumatanho akati wandei, isu tinosuma mukaka neupfu nehupfu hwekubheka. Zvekare, rova zvese nemusanganisi kuti uwane viscous hlama. Yekupedzisira yekuwedzera yakasara mabriji ese.
Isu tinozadza iwo maumburu ehupfu nemapepa akaiswa mafuta nezvikamu zviviri kubva muzvitatu. Fukidza nesanganiswa yeshuga nesinamoni pamusoro woisa muchoto pa180 ° C kwehafu yeawa. Shumira bhabheriji muffin nekamurove kamuti.
Chokoreti-yakavharwa cherries
Cherries ine yakasimba zvikomborero. Chimwe chazvo chinobatsira panjodzi. Kunyanya, iri bheri rinobatsira kufunga nemisungo inovhiringidzika uye kukanganwa nezvekusarara. Nekushandisa nguva dzose, vhudzi, nzara uye kupenya kweganda noutano. Ndicho chikonzero kubheka nema cherries kunobatsira kwazvo. Tichagadzirira clafouti - dhizeti inozivikanwa yechiFrench yakafanana necasserole kana pie jellied.
Ingredients:
- Cherry - 500 g.
- Hupfu-230 g.
- Mukaka - 350 ml.
- Shuga - 100 g + 2 tbsp. l.
- Kocoa upfu-2 tbsp. l.
- Mazai - 3 pcs.
- Poda yekubheka - 1 tsp.
- Butter - yekuzora.
- Poda yakashuga - yekushandira.
Kutanga, iwe unofanirwa kushambidza zvakakwana ma cherries, nyatso bvisa mhodzi nekuomesa. Tichasiya chikamu chidiki chekushongedza. Rova mazai neshuga nemusanganisi muchiedza, gobvu gobvu. Pasina kumira, isu zvishoma nezvishoma tinodurura mumukaka. Muzvikamu zvidiki, kusefa hupfu necocoa uye upfu hwebheka, kanya hupfu hutete.
Zora iyo yekubheka dhishi ne butter, kusasa neshuga, paradzira ma berries zvakaenzana uye udururire mukanyiwa. Bika pie pa180 ° C muchoto kwemaminitsi 35-40. Kutonhodza iyo clafouti, kusasa neshuga yeupfu, shongedza nema berries akazara.
Strawberry Rubies
Strawberry yakasimba antioxidant inodzivirira maseru ane hutano kubva kune anoparadza emahara radicals. Nekudaro, inodzora kukwegura padanho remaseru. Cosmetologists inokurudzira kuwedzera matsva mabriji kumamaki ekumeso ekugadzira. Ivo vanovandudza ganda reganda, riite iro rakatsetseka uye rakanaka. Zvakadii nezve berry cheesecake? Iyi iri nyore recipe ne strawberries pasina kubheka ichakwezva kune wese munhu.
Dhamo:
- Mapfupi makeke-400 g.
- Ruomba - 120 g.
- Mukaka - 50 ml.
- Shuga - 1 tbsp. l.
Kuzadza:
- Cottage cheese - 300 g.
- Kirimu yakasviba - 200 g.
- Shuga - 150 g.
- Gelatin - 25 g.
- Mvura - 100 ml.
Zadza:
- Strawberries - 400 g.
- Strawberry jelly - 1 pasuru.
- Mvura - 250 ml.
Tinokuya makuki mune blender kana nyama yekukuya. Sanganisa nebota rakapfava, mukaka uye shuga, kanya mukanyiwa. Isu tinoipurudzira muchimiro chakakomberedza nemativi emakorari ndokuiisa mufiriji.
Ipo chigadziko chichiomarara, rova koteji chizi, muto wakasviba uye shuga. Tinonyungudutsa gelatin mumvura inodziya, tangisa iyo mukati mekuzadza curd, kanya kirimu inotsvedzerera. Isu tinoriisa mune yechando jecha base, tichienzanisa uye tiise mufiriji kwemaminitsi gumi.
Peeled uye yakashambidzwa sitirobheri inotemwa kuita zvidimbu zvakanaka. Tinosanganisa sitirobheri jeli mumvura inopisa, dururirai mabriji matsva, mudururire pamusoro pechando curd layer. Iye zvino unofanirwa kuzorora cheesecake mufiriji kwemaawa matatu. Mushure meizvozvo, unogona kuitora kubva muforoma uye kucheka muzvikamu.
Cherry ine chiFrench chirevo
Cherry idura repfuma yezvinhu zvakakosha. Izvi zvinosanganisira ellagic acid, iyo inodzivirira maseru kushanduka uye, semhedzisiro, kukura kwezvirwere zvegomarara. Uye iyo coumarin iri mumacherry inosanganisa ropa uye inobatsira kuchengetedza moyo kubva pakurwara kwemoyo. Chero chipi nechipi checryry chine cherries chakanaka munzira yayo. Uye croissants ane cherry jamu hazvisi izvo.
Ingredients:
- Yakagadzirira puff pastry-1 dura.
- Cherry jam - 80 g.
- Mukaka - 50 ml.
- Yolk - 1 pc.
Yakatetepa ubudise mukanyiwa wakanyungudutswa kuita denderedzwa uye uteme kuita mativi matatu akaenzana, kunge pizza. Pazasi pekatatu yega yega, isu takaparadzira kamukira ke cherry. Ngwarira kumonera mupumburu kubva muhupfu, uunyore zvakasimba pamagumo, kukotamisa micheto neresresi kumusoro. Isu tinogadzira mamwe macroissants nenzira imwecheteyo, tinozora nemusanganiswa weiyo yolk nemukaka, wozviisa pabheka uye uzviise muchoto pa8 ° C kwemaminitsi gumi nemashanu.
Raspberries pasi pe crispy crust
Raspberries vanozivikanwa kune wese munhu semushonga unoshanda wekutonhora. Asi pamusoro pezvo, zvine zvazvinoita pamwoyo. Zvikurukuru, normalizes BP, anovandudza hematopoiesis pezvakaitwa, kunonoka paumbwe remafuta akawandisa plaques. Pakati pemazhinji maresipi ekubheka ne raspberries, isu takasarudza kusarudza kuputsika. Iyi iri pie iri nyore, umo yakawanda yekuzadza muto yakavanzwa pasi pehunhu hutete hwezvimedu zvinoputika.
Mwana:
- Hupfu-130 g.
- Shuga - 5 tbsp. l.
- Oat flakes - 3 tbsp. l.
- Walnuts - 50 g.
- Ruomba - 100 g.
- Vanillin-pamuromo webanga.
- Munyu-pini.
Kuzadza:
- Raspberries - 450 g.
- Shuga-kuravira.
- Starch - 1 tbsp. l.
Bvisa bhotoro rakapfaviswa neupfu, vanilla, shuga uye munyu. Dururirai oat flakes uye walnuts zvishoma zvakapwanyika nepini inotenderera. Knead the crumbs kusvika homogeneous, yakasununguka kusagadzikana.
Raspberries inosaswa neshuga uye starch, siya kwemaminitsi gumi kuitira kuti irege muto. Isu tinoisa bheri richizadza zvedongo maumburu, tichiifukidza nemafuta emafuta kumusoro, kuiisa muchoto pa10 ° C kwemaminetsi makumi maviri neshanu. Raspberry crumble inonyanya kunaka kana ichitonhora pasi zvachose.
Currant unyoro
Red currant chipo chegadziriro yekugaya. Inobatsira kugaya mapuroteni anobva mukudya, anovandudza mashandiro edumbu uye ura. Pamusoro pezvo, bheri iri rinoyera mwero wemvura mumuviri uye rinobvisa zvinhu zvinokuvadza. Chero ipi yekubheka yekubheka nered currants iwe yaunosarudza, yako mhuri inogutsikana. Panguva ino tichavafadza necurrant pie ine meringue.
Ingredients:
- Tsvuku currant - 300 g.
- Hupfu - 200 g.
- Ruomba - 120 g.
- Shuga - 50 g muhupfu + 100 g mukuzadza.
- Zai - 2 bv.
- Chibage starch - 2 tsp.
- Poda yekubheka - 1 tsp.
- Lemon zest - 1 tsp.
- Munyu-pini.
Frozen butter inopwanywa pane grater uye kukwizwa neupfu. Nekudaro, wedzera mazai emazai, shuga uye zest yemon. Kurumidza kukanya mukanyiwa kuitira kuti bhotela rishaye nguva yekunyungudika, uye riise mufiriji. Mushure mehafu yeawa, tinoiburitsa kunze, tampipira mundiro yekubheka, kuiisa muchoto pa200 ° C kwemaminitsi gumi.
Zvichakadaro, whisk mapuroteni akasara ane shuga uye starch mumakomo akasimba akasimba. Majikiji anoda kugadzirirwa pachine-kunyatsocheka kubva pamatavi, sukurudza uye kuoma. Isu tinoparadzira matsvuku macurrants mune yakabikwa base, vhara kumusoro neyakagadzika yakasvibira meringue, dzokera kuchoto uye unomira kwemimwe maminetsi gumi. Regai pie itonhore zvakakwana - uye unogona kubata munhu wese.
Yakanaka zhizha duet
Black currant haina kuderera kune hanzvadzi yayo maererano nezvinhu zvinobatsira. Nekuda kwekuwanda kwema antioxidants, iri berry rinobatsira pakuona. Ivo vanonongedza tsandanyama dzemaziso, kunatsiridza kuderedzwa kweropa, uye kubatsira kubvisa kushushikana. Currants inoenda zvakanaka ne gooseberries. Imwe yeakakodzera ndeye kukurumidza metabolism uye kubviswa kwemvura yakawandisa kubva mumuviri. Kana iwe ukabatanidza currants uye gooseberries pamwechete, iwe unowana iyo yakazadza kuzadza kwekeke curd.
Ingredients:
- Dema currant - 70 g.
- Gooseberries - 70 g.
- Cottage chizi-250 g.
- Hupfu-250 g.
- Ruomba-200 g + 1 tbsp. l. zvekuzora.
- Shuga - 200 g.
- Mazai - 2 pcs.
- Poda yekubheka - 1 tsp.
- Vatengesi vepasi - yekusasa.
- Hupfu hwakasviba uye mint - yekushandira.
Rova mazai neshuga, zvishoma nezvishoma wedzera iyo yakanyunguduka ruomba uye kottage chizi. Muchiyero chinokonzeresa, sefa sefa nehupfu hwebibiki uye wokanya hupfu hwakapfava.
Tinozora pani yekeke nereti, kusasa pasi nechingwa, tamp hafu yehupfu neyakaenzana. Paridza gooseberries uye matema currants zvakaenzana pamusoro, kufukidza nehafu yechipiri yehupfu. Bika keke kwemaminitsi makumi mana kusvika kumakumi mashanu nemashanu muchoto pa40 ° C. Usati washumira, sasa zvidimbu zvacho neshuga yeupfu uye nekushongedza neminti mashizha.
Heano akapusa akadaro mapeke nemabriji aburitswa nhasi. Tora zvaunofarira kusarudza kubhenji rako rekugadzirira piggy uye unakidze vadikanwi vako vanodikamwa nezvinonaka zvezhizha. Verenga zvimwe mapepa pamusoro wenyaya uyu pamapeji ewebsite "Kudya Kumba". Uye nderupi rwemakeke akagadzirwa pamba nemaabriji anodikanwa mumhuri yako? Goverana mapenicha ako esigine nevamwe vaverengi mune zvakataurwa.