Sweetie (Oroblanco)

tsananguro

Sweetie, kana sweetie yegoridhe, chibereko chitsva cheiyo Citrus genus, iyo ichangobva kuoneka pane masherufu ezvitoro munyika medu. Iyi yemasanganiswa yakasikwa nekuyambuka chena grapefruit ine pomelo muCalifornia murabhoritari muma1970. Muna 1981, patent yakapihwa muchero, uye yatove muna 1984, vafudzi veIsrael vakaipa zita rekuti "Sweetie".

Vaberekesi pakutanga vakaronga kugadzira inotapira, isinganetsi grapefruit.

Mamwe mazita ekuumbwa ari pomelite, chena grapefruit uye oroblanco. Masimi eSweetie ari muIsrael, India, Japan, China, Italy, Spain, Hawaii, America nePortugal. Miti yacho inobudirira kubudirira mumamiriro emumba uye hazviitike zvachose musango.

Chakaita sei

Michero inokura pakupararira kwemiti, inosvika pamamita mana kusvika gumi pakureba. Mashizha emuti aya anenge asina kujairika uye ane zvikamu zvitatu. Shizha repakati rakakura, mamwe maviri madiki anokura pamativi awo. Paminda, miti inotemwa uye haibvumidze kuti ikure pamusoro pemamita 4, kuti zvive nyore kukohwa.

Sviti inotumbuka nemaruva machena anonhuwirira, ayo anounganidzwa muzvidimbu zvidiki mumabhurasho madiki. Sweetie akafanana chaizvo nezvibereko zvemazambiringa, asi zvidiki. Chibereko chinokura kusvika pamasendimita gumi nemaviri pakureba. Iyo peel yakanaka-pored, gobvu uye girini, uye inoramba iine iwo iwo ruvara kunyangwe kana muchero wacho waibva zvizere.

Dzimwe nguva peel inogona kutora yero yero. Iyo nyama yakachena, inenge yakamonerwa. Iwo zvidimbu zvakapatsanurwa neinovava, gobvu chena zvikamu. Zvinonaka zvakafanana mukuravira kune pomelo uye grapefruit, asi zvakapfava uye zvinotapira. Chibereko chine hwema hunofadza kwazvo, uchibatanidza kunhuhwirira kwepine tsono, michero yemucitrus uye greenery.

Maumbirwo uye macalorie zvemukati

• Mapuroteni 0.76 g
• Mafuta 0.29 g
• Carbohydrate 9.34 g
• Caloric zvemukati 57.13 kcal

Kufanana nemichero yese yemucitrus, maswiti ane hupfumi mune zvakakosha zvinhu - mavitamini, zvicherwa, zvipenyu zvinoshanda. Iko hakuna zvishoma vhitamini C mune muchero kupfuura mune grapefruit. Sweetie pulp ine makabhohaidhiretsi, hushoma hwemafuta uye mapuroteni, pamwe nefetari yekudya uye faibha.

Batsirwa

Zvibereko zvine zvinhu zvakawanda zvinobatsira, yakawanda ascorbic acid, vhitamini A uye boka B, makabhohaidhiretsi, mafuta anokosha, fiber, antioxidants, enzymes, organic acids, calcium, magnesium, potasium, simbi, fluorine, phosphorus, zinc, silicon. Ma enzymes lipase, maltase, amylase uye lactase anobatsira muviri kuputsa zvinhu zvakaoma zvinopinda mudumbu nekudya.

Sweetie anovandudza kufema kwenyama, anobatsira kusimbisa tsinga, kusimbisa mazino nemapfupa, uye kutsigira zvakajairika mhasuru uye huropi kushanda. Zvibereko zvinopa kubviswa kwezvinhu zvinokuvadza kubva mumuviri, zvinobatsira kuchengetedza chimiro chakanaka. Kunhuhwirira kwemafuta akakosha emuchero kune hutano hwakanaka kuhurongwa hwekutya uye hunonyaradza uye hunovandudza manzwiro.

Iko kune chete 58 kcal pa100 g yemichero, saka inowanzo kuverengerwa mune chikafu chekudya. Kune akakosha ekuderedza uremu zvikafu zvinogadzirwa uchishandisa muchero. Iwe unofanirwa kudya Sweetie mangwanani kana kwekudya kwemanheru, pamwe chete nezvikafu zveprotein. Vitamin Smoothies uye cocktaileja zvinofanirwa kuwedzerwa kuchikafu. Chikafu chakadai, chakabatanidzwa nekurovedza muviri, chinobatsira iwe kurasikirwa nemapaundi akawedzerwa

Zvinotapira zvinobatsira kwazvo kumuviri wemunhu, se:

• inoderedza cholesterol muropa;
• normalizes mwero wemvura;
• inosimbisa immune immune;
• normalizes BP.
• inowedzera kukudziridzwa kwemashuga;
• zvinobatsira kubvisa kusava nehanya uye kuora mwoyo;
• inodzorera microflora;
• inodzivirira kukura kweoncology;
• tones kumusoro;
• inovandudza kugaya uye metabolism;
• kunoderedza kukwegura;
• inoderedza shuga yeropa;
• kunonatsiridza kuona;
• kunoderedza kuzvimba;
• inovandudza kutarisisa uye kuisa pfungwa.

Michero ine zvinotevera zvinhu:

• antivirus
• ronda kupora
• antiseptic
• kuvandudza
• antihistamine
• antibacterial
• immunomodulatory
• Anti-inflammatory

Mu cosmetology, peel uye pulp yeSweetie zvinoshandiswa. Iyo muto uye yakakosha mafuta inonyorovesa uye inosimbisa ganda zvakanaka, kugadzirisa maseru kumutsiridzwa, kunonoka kukwegura kweganda rechiso nemaoko, kuporesa maronda uye maronda.

Sweetie Kukuvadza

Kana ino inguva yako yekutanga kuyedza muchero, usadye zvakanyanya. Edza kuruma kudiki uye mira kwechinguva. Vanhu vane zvinopesana neacitrus michero uye kusashivirira kune zvimwe zvinoumba muchero vanofanira kunyanya kungwarira.

Usati washandisa mafuta kekutanga, tanga waisa madonhwe mashoma pachiuno chako. Kana ganda racho richiita zvakajairika, risingatsvuke kana kutanga kuchenesa, unogona kushandisa mafuta ekurapa uye ekushongedza.

Hazvikurudzirwi kudya Sweetie yezvirwere zvinotevera:

• hepatitis
• enteritis
• kuwedzera acidity;
• colitis
• cholecystitis
• gastritis
• mhando dzakaoma dzejade;
• chironda mudumbu.

Vakadzi vane nhumbu vanofanirwa kunyatso kuzivisa ziya mukudya kwavo, kunyanya mushure mechipiri chetatu. Nechirwere uye chirwere chemudumbu, zviri nani kune vakadzi vane nhumbu kuramba fetus. Hazvikurudzirwi kupa michero kuvana vari pasi pemakore masere ekuberekwa.

Kubika kunyorera

Chaizvoizvo, michero inodyiwa nyowani, yakasvuurwa kubva paganda uye zvidimbu, kana kutema muchero uye kubvisa pulp nechipunu. Mukubika, Sweetie inoshandiswa kugadzirira nyama, miriwo uye michero masaladi, marmalade, inowedzerwa kumasupu, ice cream, soufflés uye zvinwiwa.

Sweetie inoshandiswa kugadzirira madhiri uye michero yakaomeswa, iyo inovandudza kuravira uye kunhuhwirira kwe confectionery. Yakawandisa michero saradhi nemadomasi, mahebhu uye chizi nyoro, yakarungwa nemafuta emuorivhi, inonaka kwazvo.

Jamu uye jamu zvinogadzirwa kubva kune michero, iyo ine yakanakisa kuravira. Kana iwe ukaisa chidimbu chemuchero muiyi, chinwiwa hachizove chinongonhuwirira chete, asi zvakare chinobatsira. Sweetie anowanzo shandiswa kushongedza akasiyana madhishi. Michero yacho inofamba zvakanaka nehuku, hove dzegungwa, miriwo uye howa, kunyanya champignon. Ivo vanofarira kwazvo Sweetie muThailand, kwavanogadzirira zvinwiwa, zvidyiwa zvakasiyana siyana uye nekuzviwedzera mumidziyo.

Chicken uye sweetie saladi

Ingredients:

• 50 g vapambi;
• hafu yemichero inotapira;
• 100 g yechizi yakagadzirwa;
• mayonnaise;
• magirini;
• 100 g huku yehuku.

Kugadzirira:

• Bika nyama yacho mumvura ine munyu, inotonhorera uye cheka kuita zvidimbu zvidiki.
• Kana makatsemuka akakura, cheka kana kutyora rimwe nehafu.
• Cheka chizi chakagadziriswa kuita macube.
• Svuura iyo Sweetie uye cheka kuita zvidimbu zvidiki.
• Sanganisa zvinoshandiswa, wedzera mayonnaise uye unomutsa.
• Isa saradhi mundiro uye gadzira nemishonga mitsva.

Ungasarudza sei Sweetie

1. Ruvara rweganda rweganda hazvireve kuti haruna kukura, ihwo hunhu hwaro.
2. Peel reziya rakakura harifanirwe kuve nemavara, kutsemuka, kubvaruka, uye nezvimwe zvikanganiso. Chibereko chitsva chine ruvara rwakatsetseka, rwakasimba rwegirini, zvinoenderana nemhando dzakasiyana, runogona kuva neruvara rweyero.
3. Ganda rinopenya rinowanzoreva kuti pamusoro paro pakafukidzwa newakisi, kana uchisarudza tambo zviri nani kutora michero pasina ichi chakajeka kupenya.
4. Ive neshuwa yekuteerera kuyerwa kwechibereko. Muchero unotapira haufanire kuve wakareruka, kunyangwe pahukuru hushoma iyo inotapira yakaibva inorema chaizvo. Kana iwe ukasarudza Sweetie uye chakareruka, saka chikamu chikuru iganda rayo gobvu.
5. Iyo yakakosha chiratidzo chekuibva kwemuchero uyu hwema hwayo. Chibereko chakaibva che sviti chine hwema hunonaka hunotapira nekuvava kudiki, kana hwema hwacho hwakasviba, chokwadi ndechekuti muchero uyu hauna kuibva.