Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 970 Kcal.
Kudya kweSwitzerland kuchakubatsira iwe kuwana chimiro chaunoda pasina nzara marwadzo uye njodzi dzehutano. Idzo mbiri huru sarudzo dzekudzikisa huremu muSwitzerland ndiyo nzira yaDr Domol uye weSwiss atomic kudya.
Swiss chikafu chinodiwa
Kudya kwaDr Domol inotora vhiki, panguva ino inokwana matatu mapaundi ekuwedzera anosiya muviri. Iwe unofanirwa kudya kanomwe pazuva, uchinge waronga kudya kwemanheru pasati papfuura maawa makumi maviri. Kudya kwacho kunofanirwa kusanganisira mazai ehuku, nyama isina mafuta, michero isiri yemashishi nemiriwo, mukaka une mafuta mashoma, rye kana chingwa chezviyo chose.
Swiss Atomic Kudya inovimbisa kukwidziridza metabolism pasero (atomic) chikamu. Iwo musimboti wekudya uku ndiko kuchinjaniswa kwemakabohydrate uye mapuroteni mazuva uye kutonga kwekoriori kudya. Iko kugoverwa kwemasimba emagetsi hakufanirwe kudarika iko kunwa. Pazuva reprotein, muviri unogashira mapuroteni zvikamu, hazvina kukwana kunyatso kupa muviri simba. Naizvozvo, muviri unotanga kushingairira kupaza wega mafuta. Tinorasikirwa nehuremu, uye metabolism inowedzera munzira. Uye yekutsanya metabolism ndiyo kiyi kwete chete yekubudirira kuonda, asiwo kuchengetedza huremu mune ramangwana. Pazuva rehydrohydrate, simba rekuchengetedza rinozadzikiswa uye nekukurumidza rinodyiwa nemuviri kuitira kuti pasave nechakasara chakachengetwa, uye kuonda kunopfuurira mberi.
Iwe unofanirwa kudya kanokwana katatu pazuva. Zvikafu zvishoma hazvina kurambidzwa futi. Mamwe macarbohydrate ane mapuroteni kusvikira iwe wasvika kune chako chakatarwa mhedzisiro.
Kudya kwezuva reprotein kunofanirwa kuve kwakavakirwa panyama yakaonda, hove, hove dzegungwa, mukaka uye mukaka wakaoma zvigadzirwa zvemafuta mashoma. Gadzira menyu yemacarbohydrate kubva muzviyo zvese, miriwo, michero, michero. Kana uchida, unogona kutora chingwa. Inokurudzirwa kuderedza kuvapo kwembatatisi nemimwe miriwo ine yakawanda yakawanda ye starch pane menyu. Kune michero uye michero, iwe unofanirwa kurega mabhanana nemazambiringa.
Dzivisa kunyanyisa, kutsenga chikafu zvishoma zvichabatsira. Mitambo uye, kazhinji, mararamiro anoshanda anokurudzirwa.
Kana zviri zvekudzikira uremu, pane chikafu cheatomiki chine kuwanda kwakanyanya kwehuremu hwakawandisa, anosvika mashanu makirogiramu anotiza muvhiki yekutanga. Zvino, sekutonga, vhiki rega rega iwe unoti kune imwe 5-2 kilograms.
Mushure mokusiya kudya, edza kupinza mukudya zvishoma sezvinobvira-shuga-yakapfuma zvokudya uye zvinwiwa, premium hupfu zvigadzirwa, doro, high-calorie, zvakakangwa uye mafuta zvokudya.
Muenzaniso wezvekudya kweSwitzerland kudya kwaDr Domel kwemazuva matatu.
Day 1
Kudya kwemangwanani: zai rimwe rakabikwa huku; chingwa nhema (50 g); girazi remukaka wakaderera-mafuta.
Snack: apuro diki, mbishi kana kubikwa.
Kwekudya kwemasikati: yakabikwa kana yakabikwa pike fillet (200 g); 100 g girini yemuriwo saladhi; mbatatisi yakabikwa; girazi remuto uchangobva kusvinwa muto wekarotsi.
Kudya kwemanheru: 2 tbsp. l. yakaderera-mafuta curd; saladhi ye100 g yemadomasi uye mashoma radishes; chimedu chechingwa cheupfu hwakatsetseka; tii.
Day 2
Kudya kwemangwanani: 100 g yegumbo rakakora huku huku (yakabikwa kana kubikwa); 50 g yechingwa; tii kana kofi (inobvumidzwa kuwedzera mukaka mushoma kunwa).
Snack: hafu yegirazi yeiyo chero jisi remuriwo.
Kwekudya kwemasikati: 200 g yenyama yemombe yakabikwa; mbatatisi yakabikwa (100 g), yakasaswa neparsley kana mamwe maruva; 2 tbsp. l. sauerkraut uye chimedu chebeet; girazi remafuta mashoma-kefir.
Kudya kwemanheru: hove jeli (100 g); 50 g yemuriwo saladhi; chimedu chechingwa chinorema kusvika ku50 g uye chinwiwa che rosehip.
Day 3
Kudya kwemangwanani: 2 mazai; 100 g chingwa chechingwa; vaviri radishes; kofi / tii nemukaka.
Snack: 100 g yemichero isiri-starchy.
Kwekudya kwemasikati: 200-250 g yehuku yefillet yakabikwa nenzira chero isina mafuta; 100 g ye mbatatisi yakabikwa kana yakabikwa; saladhi yemakarotsi akasvibira uye sipinashi.
Kudya kwemanheru: 100 g ye curd, yakasanganiswa neiyo shoma mukaka kana yakaderera-mafuta kefir, nemashizha kana mashizha esaradhi; 50 g yechingwa; 250 ml yemadomasi muto.
chitsamba… Mumazuva mana anotevera, kana uchida kuwedzera kudya, ingosarudza menyu yezuva chero ripi zvaro.
Muenzaniso Swiss Atomic Diet Kudya
Protein zuva
Kudya kwemangwanani: chibage chese chakazara pamwe nechidimbu che ham; zai rimwe rehuku; kofi kana tii nemukaka.
Kwekudya kwemasikati: stewed veal fillet; kefir kana yogati.
Kudya kwemanheru: musanganiswa wezvokudya zvegungwa; mukaka.
Zuva reKhabhohydrate
Kudya kwemangwanani: buckwheat; wemagaka uye madomasi saladi; kofi Tea.
Kwekudya kwemasikati: muto wemuriwo; chimedu chechingwa; stew yemuriwo; tii.
Kudya kwemanheru: mhiripiri dzebhero dzakazara nemuriwo uye mupunga mudiki; kushumira kwechiedza vinaigrette.
Contraindications kuchikafu cheSwitzerland
- Kugara pachikafu cheSwitzerland hakukurudzirwe vakadzi vane nhumbu uye vanokamwisa.
- Kuwedzera kwechirwere chisingaperi inguva yakaipa yekutevera kudya.
Zvakanakira chikafu cheSwitzerland
- Kudya kweSwitzerland kwakasiyana nedzimwe nzira dzakawanda dzekudzora huremu nekuti ine zvishoma zvinopesana. Kana pasina matambudziko akakomba ehutano, hunyanzvi huchave hwakachengeteka kushandisa. Pakudya kwakadai, kwete chete kuti muviri unodzikira uremu, asi zvakare inovandudza hutano uye mamiriro emuviri. Maererano wongororo vanhu vakaedza unyanzvi, ari zvomudumbu turakiti iri kuva nani. Pamazuva ehydrohydrate, yakawanda fiber yekudya inowanikwa mukudya, saka avo vari kurasikirwa nehuremu vanodarika chinetso chakajairika chekudya sekudimbirwa.
- Kurera huremu kunogona kuve kwakakosha kwazvo, mitsara yakanaka yeplumbie ndapota kare mumazuva ekutanga. Kudya kweatomiki kunokutendera iwe kurasikirwa chero huwandu hwemakirogiramu, zvinongotora nguva yakawanda.
- Kudya kwacho kunenge kwese; haina zvigaro zvezera. Unodya zvinonaka, usafa nenzara uye panguva imwechete unonakidzwa nekuderera kwehuwandu hwemuviri.
- Izvo zvakasiyana-siyana mukusarudzwa kwezvigadzirwa zvekuderedza uremu zvinofadzawo. Semuenzaniso, kana iwe usingadi nyama, hapana anokumanikidza kuti uidye, inogona kubudirira kutsiviwa nehove, hove yegungwa kana cottage cheese. Ratidza fungidziro yako uye chikafu chaunodya hachizokufiri.
- Mushure mekudya kweSwitzerland, mikana yekuchengetedza mhedzisiro yakawanikwa yakanaka. Sezvacherechedzwa nevakawanda vakarasikirwa nehuremu, kana, mushure mekupedza kudya, iwe usingaende kunze, chimiro chinokwezva chinogara kwenguva refu.
- Kudya kwacho kwakaringana uye hakutadzise muviri wezvinhu zvakakosha kuti ushande zvakanaka. Iko hakuna kudikanwa kwekutora mamwe mavitamini.
Kukanganisa kwekudya kweSwitzerland
- Iyo nzira yeSwitzerland haina zvipingaidzo zvinooneka. Zvinogona kunge zvisina kukodzera chete kune avo vanhu vanovavarira mheni-inokurumidza kuonda.
- Kuti uderedze huremu, iwe uchafanirwa kuve nemoyo murefu, kuratidza kuda, kunyatso kudzora menyu uye kudzivisa miedzo yechikafu.
Kugadzirisazve chikafu cheSwitzerland
Sekutaura kwaDkt Domel iye pachake, chikafu chake chinogona kudzokororwa mumwedzi.
Iyo Swiss Atomic Diet, kana iwe uchinzwa zvakanaka, asi uchida kushandura zvakanyanya chimiro chako, inogona kudzokororwa pese paunoda.