Magnesium muzvikafu (tafura)

Aya matafura anogamuchirwa neavhareji zuva nezuva inoda magnesium yakaenzana ne400 mg iyo Column "Percent yezuva nezuva chinodikanwa" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa inogutsa chinodikanwa chezuva nezuva chevanhu chemagesium

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FOODS KUMUSORO MUMAGNESIUM:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Sesame	540 mg	135%
Gorosi bran	448 mg	112%
Mbeu yezuva (mbeu yezuva)	317 mg	79%
Cashews	270 mg	68%
Buckwheat (zviyo)	258 mg	65%
Pine nuts	251 mg	63%
Upfu hweBuckwheat	251 mg	63%
Oat bran	235 mg	59%
maarumondi	234 mg	59%
Soybean (zviyo)	226 mg	57%
Buckwheat (yakasungwa)	200 mg	50%
Peanuts	182 mg	46%
Sunflower halva	178 mg	45%
Mash	174 mg	44%
Seaweed	170 mg	43%
Mukaka wakasvetuka	160 mg	40%
Hazelnuts	160 mg	40%
Buckwheat (zviyo)	150 mg	38%
Bhari (zviyo)	150 mg	38%
Mukaka wakaoma 15%	139 mg	35%
Oats (zviyo)	135 mg	34%
chokoreti	133 mg	33%
Caviar tsvuku caviar	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Chickpeas	126 mg	32%
Pistachios	121 mg	30%
Walnut	120 mg	30%
Rye (zviyo)	120 mg	30%

Ona yakazara chigadzirwa chinyorwa

Izvo zvirimo zve magnesium mumateu nembeu:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	182 mg	46%
Walnut	120 mg	30%
Acorn, yakaomeswa	82 mg	21%
Pine nuts	251 mg	63%
Cashews	270 mg	68%
Sesame	540 mg	135%
maarumondi	234 mg	59%
Mbeu yezuva (mbeu yezuva)	317 mg	79%
Pistachios	121 mg	30%
Hazelnuts	160 mg	40%

Iyo magnesium yemukati yezviyo, zviyo zvigadzirwa uye pulses:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	88 mg	22%
Green peas (nyowani)	38 mg	10%
Buckwheat (zviyo)	258 mg	65%
Buckwheat (zviyo)	150 mg	38%
Buckwheat (yakasungwa)	200 mg	50%
Chibage chinopwanyika	30 mg	8%
semolina	18 mg	5%
Magirazi emeso	116 mg	29%
Pearl bhari	40 mg	10%
Gorosi groats	60 mg	15%
Zvikoko hulled mapira (akapukutwa)	83 mg	21%
Rice	50 mg	13%
Bhari rinogomera	50 mg	13%
Chibage chinotapira	37 mg	9%
Macaroni kubva paupfu hwe1 giredhi	45 mg	11%
Pasita kubva paupfu V / s	76 mg	19%
Mash	174 mg	44%
Upfu hweBuckwheat	251 mg	63%
Hupfu	30 mg	8%
Oat furawa	110 mg	28%
Oat furawa (oatmeal)	111 mg	28%
Upfu hwegorosi hwe1 giredhi	44 mg	11%
Upfu hwegorosi 2 grade	73 mg	18%
Hupfu	16 mg	4%
Hupfu Wallpaper	94 mg	24%
Rye rye	60 mg	15%
Rye upfu hwakakwana	75 mg	19%
Hupfu rye mbeu	25 mg	6%
Upfu hwemupunga	30 mg	8%
Chickpeas	126 mg	32%
Oats (zviyo)	135 mg	34%
Oat bran	235 mg	59%
Gorosi bran	448 mg	112%
Gorosi (zviyo, zvakapfava zvakasiyana)	108 mg	27%
Gorosi (zviyo, giredhi rakaomarara)	114 mg	29%
Mupunga (zviyo)	116 mg	29%
Rye (zviyo)	120 mg	30%
Soybean (zviyo)	226 mg	57%
Bhinzi (zviyo)	103 mg	26%
Bhinzi (nyemba)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentili (zviyo)	80 mg	20%
Bhari (zviyo)	150 mg	38%

Izvo zvemagesium mune michero nemabriji:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	8 mg	2%
Kuchengetedza	29 mg	7%
Makumi nemashanu	14 mg	4%
Plum	21 mg	5%
chihenge	11 mg	3%
Orenji	13 mg	3%
Watermelon	12 mg	3%
bhanana	42 mg	11%
Cranberries	7 mg	2%
Mazambiringa	17 mg	4%
Cherry	26 mg	7%
Blueberries	7 mg	2%
bhuratifuru	10 mg	3%
kotopeya	12 mg	3%
Durian	30 mg	8%
nwiwa	13 mg	3%
Blackberry	29 mg	7%
Strawberries	18 mg	5%
Maonde matsva	17 mg	4%
kiwi	25 mg	6%
Cranberry	15 mg	4%
gooseberry	9 mg	2%
ndimu	12 mg	3%
Raspberry	22 mg	6%
Mango	10 mg	3%
Mandarin	11 mg	3%
cloudberry	29 mg	7%
Nectarine	9 mg	2%
Gungwa buckthorn	30 mg	8%
papaya	21 mg	5%
pichisi	16 mg	4%
Grapefruit	6 mg	2%
Rowan mutsvuku	33 mg	8%
aronia	14 mg	4%
dhureni	9 mg	2%
White currants	9 mg	2%
Tsvuku currants	17 mg	4%
Dema currants	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
Cherry	24 mg	6%
Blueberries	6 mg	2%
briar	8 mg	2%
Apples	9 mg	2%

Izvo zvemagesium mumiriwo nemiriwo:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Basil (girini)	64 mg	16%
Birplant	9 mg	2%
Rutabaga	14 mg	4%
Ginger (mudzi)	43 mg	11%
Zucchini	9 mg	2%
kabichi	16 mg	4%
Broccoli	21 mg	5%
Brussels inomera	40 mg	10%
Kohlrabi	30 mg	8%
Kabichi, tsvuku,	16 mg	4%
kabichi	13 mg	3%
Savoy makabheji	9 mg	2%
Koliflower	17 mg	4%
matapiri	23 mg	6%
Cilantro (girini)	26 mg	7%
Cress (magidhi)	38 mg	10%
Dandelion mashizha (magidhi)	36 mg	9%
Green hanyanisi (chinyoreso)	18 mg	5%
Leek	10 mg	3%
Onion	14 mg	4%
Karoti	38 mg	10%
Seaweed	170 mg	43%
Cucumber	14 mg	4%
Kure	34 mg	9%
Parsnip (mudzi)	22 mg	6%
Sweet pepper (ChiBulgaria)	7 mg	2%
Parsley (girini)	85 mg	21%
Parsley (mudzi)	22 mg	6%
Tomato (tomato)	20 mg	5%
Rhubarb (magirini)	17 mg	4%
Radishes	13 mg	3%
Dema radish	22 mg	6%
Turnips	17 mg	4%
Lettuce (magidhi)	40 mg	10%
Beet	22 mg	6%
Celery (girini)	50 mg	13%
Celery (mudzi)	33 mg	8%
Asparagus (girini)	20 mg	5%
Jerusarema artichoke	12 mg	3%
Pumpkin	14 mg	4%
Dill (magidhi)	70 mg	18%
Horseradish (mudzi)	36 mg	9%
Garlic	30 mg	8%
Sipinachi (magidhi)	82 mg	21%
Sorrel (magidhi)	85 mg	21%

Izvo zvemagesium mune michero yakaomeswa:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peya yakaomeswa	66 mg	17%
akawoma	42 mg	11%
Maonde akaomeswa	59 mg	15%
Maapurikoti akaomeswa	105 mg	26%
Peach yakaomeswa	92 mg	23%
Apricots	109 mg	27%
misi	69 mg	17%
plums	102 mg	26%
Maapuro akaomeswa	30 mg	8%

Izvo zvemagesium mune howa:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Oyster howa	18 mg	5%
Ginger howa	8 mg	2%
Morel howa	19 mg	5%
Howa chena	15 mg	4%
Howa machena, akaomeswa	102 mg	26%
Chanterelle howa	7 mg	2%
Howa howa	20 mg	5%
Howa boletus	15 mg	4%
Howa hunoda howa	16 mg	4%
Howa Russula	11 mg	3%
howa	15 mg	4%
Shiitake howa	20 mg	5%

Izvo zvemagesium munyama, hove uye hove dzegungwa:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Roach	25 mg	6%
Salmon	30 mg	8%
Caviar tsvuku caviar	129 mg	32%
Pollock ROE	35 mg	9%
Caviar nhema granular	37 mg	9%
Squid	90 mg	23%
Flounder	35 mg	9%
Zvirongo	30 mg	8%
Baltic pasi	35 mg	9%
Gungwa reCaspian	35 mg	9%
kuti shrimp	50 mg	13%
Bream	30 mg	8%
Salmon Atlantic (salmoni)	25 mg	6%
Mussels	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Nyama (gwayana)	20 mg	5%
Nyama (nyama yemombe)	22 mg	6%
Nyama (Turkey)	19 mg	5%
Nyama (tsuro)	25 mg	6%
Nyama (huku)	18 mg	5%
Nyama (yenguruve mafuta)	20 mg	5%
Nyama (nyama yenguruve nyama)	24 mg	6%
Nyama (nyama yehuku)	19 mg	5%
Code	40 mg	10%
Boka	60 mg	15%
Perch rwizi	30 mg	8%
Sturgeon	75 mg	19%
Halibut	60 mg	15%
Mombe chiropa	18 mg	5%
Haddock	35 mg	9%
Itsvo nyuchi	18 mg	5%
Cancer rwizi	25 mg	6%
Carp	25 mg	6%
Herring	20 mg	5%
Herring mafuta	30 mg	8%
Herring kuonda	30 mg	8%
Hering srednebelaya	40 mg	10%
Mackerel	50 mg	13%
sezvo	20 mg	5%
Mackerel	40 mg	10%
sudak	25 mg	6%
Code	30 mg	8%
Tuna	30 mg	8%
Acne	30 mg	8%
Oyster	40 mg	10%
Kumashure	35 mg	9%
Pike	35 mg	9%

Iyo magnesium yemukati mune zvigadzirwa zvemukaka:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Acidophilus mukaka 1%	15 mg	4%
Acidophilus 3,2%	15 mg	4%
Acidophilus kusvika 3.2% inotapira	15 mg	4%
Acidophilus yakaderera mafuta	15 mg	4%
Cheese (kubva pamukaka wemombe)	24 mg	6%
Varenets ndeye 2.5%	16 mg	4%
Yogati 1.5%	15 mg	4%
Yogati 1.5% michero	13 mg	3%
Yogati 3,2%	15 mg	4%
Yogati 3,2% inotapira	14 mg	4%
Yogati 6%	14 mg	4%
Yogati 6% inotapira	14 mg	4%
1% yogati	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Yakadzika-mafuta kefir	15 mg	4%
Koumiss (kubva pamukaka waMare)	25 mg	6%
Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe)	14 mg	4%
Iyo uremu hwe curd i16.5% mafuta	23 mg	6%
Mukaka 1,5%	14 mg	4%
Mukaka 2,5%	14 mg	4%
Mukaka 3.2%	14 mg	4%
Mukaka 3,5%	14 mg	4%
Mukaka wembudzi	14 mg	4%
Mukaka wakaderera-mafuta	15 mg	4%
Mukaka wakanyoroveswa neshuga 5%	34 mg	9%
Mukaka wakanyoroveswa neshuga 8,5%	34 mg	9%
Mukaka wakagadziriswa neshuga yakaderera-mafuta	34 mg	9%
Mukaka wakaoma 15%	139 mg	35%
Mukaka upfu 25%	119 mg	30%
Mukaka wakasvetuka	160 mg	40%
Aizi kirimu	21 mg	5%
Ice cream sundae	22 mg	6%
buttermilk	18 mg	5%
Yogati 1%	16 mg	4%
Yogati 2.5% ye	16 mg	4%
Yogati 3,2%	16 mg	4%
Yogati yakaderera-mafuta	15 mg	4%
Muenzaniso 1%	14 mg	4%
Muenzaniso 2,5%	14 mg	4%
Muenzaniso 4%	14 mg	4%
Yakaviriswa mukaka wakabikwa 6%	14 mg	4%
Kirimu 10%	10 mg	3%
Kirimu 20%	8 mg	2%
Kirimu 25%	8 mg	2%
35% kirimu	7 mg	2%
Kirimu 8%	10 mg	3%
Yakagadziriswa kirimu ine shuga 19%	36 mg	9%
Cream upfu 42%	80 mg	20%
Kirimu yakasviba 10%	10 mg	3%
Kirimu yakasviba 15%	9 mg	2%
Kirimu yakasviba 20%	8 mg	2%
Kirimu yakasviba 25%	8 mg	2%
Kirimu yakasviba 30%	7 mg	2%
Cheese "Adygeysky"	25 mg	6%
Cheese "Gollandskiy" 45%	55 mg	14%
Cheese "Camembert"	15 mg	4%
Parmesan cheese	44 mg	11%
Cheese "Poshehonsky" 45%	45 mg	11%
Cheese "Roquefort" 50%	40 mg	10%
Cheese "Russian" 50%	35 mg	9%
Cheese "Suluguni"	35 mg	9%
feta cheese	19 mg	5%
Cheddar cheese 50%	54 mg	14%
Cheese Swiss 50%	45 mg	11%
Gouda Cheese	29 mg	7%
Yakaderera-mafuta chizi	23 mg	6%
Cheese "Sausage"	30 mg	8%
Cheese "Russian"	33 mg	8%
Kupenya kwakapetana kwe27.7% mafuta	39 mg	10%
Cheese 11%	23 mg	6%
Cheese 18% (yakashinga)	23 mg	6%
Cheese 2%	24 mg	6%
mafuta 4%	23 mg	6%
mafuta 5%	23 mg	6%
Cottage cheese 9% (yakashinga)	23 mg	6%
ChiKedhi	24 mg	6%

Iyo magnesium yemukati mune mazai uye mazai ezvigadzirwa:

Product zita	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Zai mapuroteni	9 mg	2%
Ezai yolk	15 mg	4%
Upfu hwezai	42 mg	11%
Izai huku	12 mg	3%
Zizi zai	32 mg	8%

Izvo zvemagesium mune yekugadzirira chikafu uye confectionery:

Zita redhishi	Izvo zvirimo zve magnesium mu 100g	Iyo muzana yezvinodiwa zvezuva nezuva
Halva tahini-nzungu	243 mg	61%
Sunflower halva	178 mg	45%
chokoreti	133 mg	33%
kendi	99 mg	25%
Chingwa chegorosi rose	82 mg	21%
Almond keke	73 mg	18%
Mukaka wekokoreti	68 mg	17%
Buckwheat porridge (kubva kuzviyo, unground)	67 mg	17%
Perch inopfungaira	66 mg	17%
Cookies almond	64 mg	16%
Chingwa chine bran	63 mg	16%
Perch yakabikwa	61 mg	15%
Cake omuarumondi	60 mg	15%
keke rechokoreti	59 mg	15%
Kuruma burgers	57 mg	14%
Pink salmon (makedheni)	56 mg	14%
Herring akaputa	55 mg	14%
Chingwa, zviyo	55 mg	14%
Sprats mumafuta (makedheni)	55 mg	14%
Kupisa kwakapfungaira	51 mg	13%
Anchovy munyu	51 mg	13%
Cod chiropa (chikafu chekakani)	50 mg	13%
Nyanya nyanya	50 mg	13%
Cod yaiputa	50 mg	13%
Chingwa Borodino	49 mg	12%
Mackerel inotonhora	48 mg	12%
Chingwa gorosi (hupfu hwakakwana)	47 mg	12%
Chingwa chiour country	47 mg	12%
Cutlets karoti	46 mg	12%
Bream yakaomeswa	46 mg	12%
Howa hwakakangwa mumafuta emiriwo	44 mg	11%
Yakaputa bream	43 mg	11%
Peas yakabikwa	42 mg	11%
Casserole karoti	42 mg	11%
Marshmallows muchokoreti	41 mg	10%
Perch yakabikwa	41 mg	10%
Mackerel yakabikwa	41 mg	10%
Mackerel mumafuta (makedheni)	40 mg	10%
Marmalade muchokoreti	39 mg	10%
Mashanga anotapira	38 mg	10%
Catfish yakabikwa	37 mg	9%
Dumplings negariki	37 mg	9%
Munyu sprat nehanyanisi uye bota	36 mg	9%
Bhu rakakwira mumakoriyori	34 mg	9%
Makarotsi akabikwa	34 mg	9%
Pancakes	33 mg	8%
Sopu puree yesipinashi	33 mg	8%
Chikafu chechingwa (upfu 1st giredhi)	33 mg	8%
Gorosi chingwa (hupfu 1st grade)	33 mg	8%
Dzungu pudding	32 mg	8%
Cutlets yekodhi	32 mg	8%
Bream akaputa	32 mg	8%
Cod yakakangwa	31 mg	8%
Cancer rwizi rwakabikwa	31 mg	8%
Sausage soseji	30 mg	8%
Fried hanyanisi	30 mg	8%
Cheesecake eisinafat cottage cheese	30 mg	8%
Pike yakabikwa	30 mg	8%
Pink munyu	29 mg	7%
Porridge kubva oat flakes Hercules	29 mg	7%
Oatmeal	29 mg	7%
Chum salmon munyu	29 mg	7%
Howa hunobikwa	28 mg	7%
Zrazy mbatata	28 mg	7%
Beet saladi nechizi uye garlic	28 mg	7%
Cheesecakes ane karoti	28 mg	7%
Cod yakabikwa	28 mg	7%
Soup ine sorrel	28 mg	7%
Mbatatisi yakabikwa	27 mg	7%
Soseji Brunswick	27 mg	7%
Soseji granular	27 mg	7%
Muriwo ragout	27 mg	7%
Mbatatisi mapekeki	26 mg	7%
Beet yakabikwa	26 mg	7%
Cod stew	26 mg	7%
Pancakes	25 mg	6%
Kuvhima masoseji	25 mg	6%
Crackers ane bran	25 mg	6%
Radish saladhi	25 mg	6%
Iyo nyowani yemadomasi saladi ine pepper inotapira	25 mg	6%
Cod yakakangwa	25 mg	6%
Tuna mumafuta (makedheni)	25 mg	6%
Chingwa Riga	25 mg	6%
Zviyo zvegorosi	24 mg	6%
Makeke embatatisi	24 mg	6%
Patties yakakangwa nekakichi	24 mg	6%
Cod yakabikwa	24 mg	6%
Casserole yakaderera-mafuta kottage chizi	23 mg	6%
Mbatata casserole	23 mg	6%
Carp yakakangwa	23 mg	6%
Moskovskaya sausage (kusvuta)	23 mg	6%
Cutlets kabichi	23 mg	6%
Grouper yakabikwa	23 mg	6%
Herring nehanyanisi	23 mg	6%
dumplings	22 mg	6%
Fried howa nemapatatisi	22 mg	6%
Mbatatisi yakabikwa	22 mg	6%
Soseji	22 mg	6%
Pizi dzakasvibirira (chikafu chekakani)	21 mg	5%
Mbatata yakabikwa nehowa	21 mg	5%
Mapfunde porridge	21 mg	5%
Nguruve sausage (yakabikwa)	21 mg	5%
Mukaka wesoseji	21 mg	5%
Beet stew	21 mg	5%
Pike yakabikwa	21 mg	5%
Miti yakasungwa	20 mg	5%
Casserole kabichi	20 mg	5%
Cottage cheese casserole mupunga	20 mg	5%
Kabichi stew	20 mg	5%
Pork soseji	20 mg	5%
Shuga makuki	20 mg	5%
Shuga makuki	20 mg	5%
Mbatata yakashambadza	20 mg	5%
Masoseji	20 mg	5%