Mukati
Mune matafura aya anogamuchirwa neavhareji zuva nezuva kudikanwa kwevhitamini C ndeye 70 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa kudikanwa kwezuva nezuva kwevanhu vhitamini C (ascorbic acid).
MABHUKU NEZVIMWE ZVIRI MUKATI VITAMIN C:
| Product zita | Izvo zvirimo vhitamini C mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| briar | 650 mg | 929% |
| Gungwa buckthorn | 200 mg | 286% |
| Sweet pepper (ChiBulgaria) | 200 mg | 286% |
| Dema currants | 200 mg | 286% |
| kiwi | 180 mg | 257% |
| Howa machena, akaomeswa | 150 mg | 214% |
| Parsley (girini) | 150 mg | 214% |
| Brussels inomera | 100 mg | 143% |
| Dill (magidhi) | 100 mg | 143% |
| Broccoli | 89 mg | 127% |
| Koliflower | 70 mg | 100% |
| Rowan mutsvuku | 70 mg | 100% |
| Cress (magidhi) | 69 mg | 99% |
| papaya | 61 mg | 87% |
| Grapefruit | 61 mg | 87% |
| Orenji | 60 mg | 86% |
| Strawberries | 60 mg | 86% |
| Kabichi, tsvuku, | 60 mg | 86% |
| Horseradish (mudzi) | 55 mg | 79% |
| Sipinachi (magidhi) | 55 mg | 79% |
| Kohlrabi | 50 mg | 71% |
| Chinwiwa cheranjisi | 50 mg | 71% |
| bhuratifuru | 45 mg | 64% |
| kabichi | 45 mg | 64% |
| Sorrel (magidhi) | 43 mg | 61% |
| ndimu | 40 mg | 57% |
| White currants | 40 mg | 57% |
| Grapefruit muto | 40 mg | 57% |
| Lemon juice | 39 mg | 56% |
| Mandarin | 38 mg | 54% |
| Celery (girini) | 38 mg | 54% |
| Mango | 36 mg | 51% |
| Dandelion mashizha (magidhi) | 35 mg | 50% |
| Leek | 35 mg | 50% |
| Parsley (mudzi) | 35 mg | 50% |
| Chanterelle howa | 34 mg | 49% |
Ona yakazara chigadzirwa chinyorwa
| Mombe chiropa | 33 mg | 47% |
| feijoa | 33 mg | 47% |
| Rutabaga | 30 mg | 43% |
| Howa chena | 30 mg | 43% |
| gooseberry | 30 mg | 43% |
| Green hanyanisi (chinyoreso) | 30 mg | 43% |
| Muto kabichi | 30 mg | 43% |
| cloudberry | 29 mg | 41% |
| Dema radish | 29 mg | 41% |
| kabichi | 27 mg | 39% |
| Cilantro (girini) | 27 mg | 39% |
| Kure | 26.6 mg | 38% |
| Green peas (nyowani) | 25 mg | 36% |
| Raspberry | 25 mg | 36% |
| Tomato (tomato) | 25 mg | 36% |
| Radishes | 25 mg | 36% |
| Tsvuku currants | 25 mg | 36% |
| Muto tangerine | 25 mg | 36% |
| Makumi nemashanu | 23 mg | 33% |
| chihenge | 20 mg | 29% |
| Blueberries | 20 mg | 29% |
| nwiwa | 20 mg | 29% |
| matapiri | 20 mg | 29% |
| Parsnip (mudzi) | 20 mg | 29% |
| Turnips | 20 mg | 29% |
| Asparagus (girini) | 20 mg | 29% |
| Bhinzi (nyemba) | 20 mg | 29% |
| Durian | 19.7 mg | 28% |
| Basil (girini) | 18 mg | 26% |
| Cranberries | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| Blackberry | 15 mg | 21% |
| Zucchini | 15 mg | 21% |
| Cranberry | 15 mg | 21% |
| aronia | 15 mg | 21% |
| Lettuce (magidhi) | 15 mg | 21% |
| Persimmon | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| Plum | 13 mg | 19% |
| Howa Russula | 12 mg | 17% |
| Howa howa | 11 mg | 16% |
| Chinwiwa chinanazi | 11 mg | 16% |
| Apricot | 10 mg | 14% |
| Kuchengetedza | 10 mg | 14% |
| bhanana | 10 mg | 14% |
| Onion | 10 mg | 14% |
| Cucumber | 10 mg | 14% |
| pichisi | 10 mg | 14% |
| Itsvo nyuchi | 10 mg | 14% |
| Rhubarb (magirini) | 10 mg | 14% |
| Beet | 10 mg | 14% |
| dhureni | 10 mg | 14% |
| Nyanya muto | 10 mg | 14% |
| Blueberries | 10 mg | 14% |
| Garlic | 10 mg | 14% |
| Apples | 10 mg | 14% |
| Koumiss (kubva pamukaka waMare) | 9 mg | 13% |
| Peya yakaomeswa | 8 mg | 11% |
| Celery (mudzi) | 8 mg | 11% |
| Pumpkin | 8 mg | 11% |
| Cherry muto | 7.4 mg | 11% |
| Watermelon | 7 mg | 10% |
| howa | 7 mg | 10% |
Vitamin C zvemukati mune michero nemabriji:
| Product zita | Izvo zvirimo vhitamini C mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 10 mg | 14% |
| Kuchengetedza | 10 mg | 14% |
| Makumi nemashanu | 23 mg | 33% |
| Plum | 13 mg | 19% |
| chihenge | 20 mg | 29% |
| Orenji | 60 mg | 86% |
| Watermelon | 7 mg | 10% |
| bhanana | 10 mg | 14% |
| Cranberries | 15 mg | 21% |
| Mazambiringa | 6 mg | 9% |
| Cherry | 15 mg | 21% |
| Blueberries | 20 mg | 29% |
| Garnet | 4 mg | 6% |
| bhuratifuru | 45 mg | 64% |
| kotopeya | 5 mg | 7% |
| Durian | 19.7 mg | 28% |
| nwiwa | 20 mg | 29% |
| Blackberry | 15 mg | 21% |
| Strawberries | 60 mg | 86% |
| Maonde matsva | 2 mg | 3% |
| kiwi | 180 mg | 257% |
| Cranberry | 15 mg | 21% |
| gooseberry | 30 mg | 43% |
| ndimu | 40 mg | 57% |
| Raspberry | 25 mg | 36% |
| Mango | 36 mg | 51% |
| Mandarin | 38 mg | 54% |
| cloudberry | 29 mg | 41% |
| Nectarine | 5.4 mg | 8% |
| Gungwa buckthorn | 200 mg | 286% |
| papaya | 61 mg | 87% |
| pichisi | 10 mg | 14% |
| Grapefruit | 61 mg | 87% |
| Rowan mutsvuku | 70 mg | 100% |
| aronia | 15 mg | 21% |
| dhureni | 10 mg | 14% |
| White currants | 40 mg | 57% |
| Tsvuku currants | 25 mg | 36% |
| Dema currants | 200 mg | 286% |
| feijoa | 33 mg | 47% |
| Persimmon | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| Blueberries | 10 mg | 14% |
| briar | 650 mg | 929% |
| Apples | 10 mg | 14% |
Vitamin C zvirimo mumiriwo uye miriwo:
| Product zita | Izvo zvirimo vhitamini C mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 18 mg | 26% |
| Birplant | 5 mg | 7% |
| Rutabaga | 30 mg | 43% |
| Ginger (mudzi) | 5 mg | 7% |
| Zucchini | 15 mg | 21% |
| kabichi | 45 mg | 64% |
| Broccoli | 89 mg | 127% |
| Brussels inomera | 100 mg | 143% |
| Kohlrabi | 50 mg | 71% |
| Kabichi, tsvuku, | 60 mg | 86% |
| kabichi | 27 mg | 39% |
| Savoy makabheji | 5 mg | 7% |
| Koliflower | 70 mg | 100% |
| matapiri | 20 mg | 29% |
| Cilantro (girini) | 27 mg | 39% |
| Cress (magidhi) | 69 mg | 99% |
| Dandelion mashizha (magidhi) | 35 mg | 50% |
| Green hanyanisi (chinyoreso) | 30 mg | 43% |
| Leek | 35 mg | 50% |
| Onion | 10 mg | 14% |
| Karoti | 5 mg | 7% |
| Seaweed | 2 mg | 3% |
| Cucumber | 10 mg | 14% |
| Kure | 26.6 mg | 38% |
| Parsnip (mudzi) | 20 mg | 29% |
| Sweet pepper (ChiBulgaria) | 200 mg | 286% |
| Parsley (girini) | 150 mg | 214% |
| Parsley (mudzi) | 35 mg | 50% |
| Tomato (tomato) | 25 mg | 36% |
| Rhubarb (magirini) | 10 mg | 14% |
| Radishes | 25 mg | 36% |
| Dema radish | 29 mg | 41% |
| Turnips | 20 mg | 29% |
| Lettuce (magidhi) | 15 mg | 21% |
| Beet | 10 mg | 14% |
| Celery (girini) | 38 mg | 54% |
| Celery (mudzi) | 8 mg | 11% |
| Asparagus (girini) | 20 mg | 29% |
| Jerusarema artichoke | 6 mg | 9% |
| Pumpkin | 8 mg | 11% |
| Dill (magidhi) | 100 mg | 143% |
| Horseradish (mudzi) | 55 mg | 79% |
| Garlic | 10 mg | 14% |
| Sipinachi (magidhi) | 55 mg | 79% |
| Sorrel (magidhi) | 43 mg | 61% |
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