Mukati
Aya matafura anogamuchirwa neavhareji zuva nezuva inoda fiber ndeye 30 g. iyo Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa inogutsa chinodikanwa chezuva nezuva chevanhu chefibre.
FOODS KUMUSORO MU FIBER:
| Product zita | Iyo fiber inogutsikana mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Gorosi bran | 43.6 d | 145% |
| Howa machena, akaomeswa | 26.2 d | 87% |
| Maonde akaomeswa | 18.2 d | 61% |
| Maapurikoti akaomeswa | 18 d | 60% |
| Apricots | 17.6 d | 59% |
| Rye (zviyo) | 16.4 d | 55% |
| Oat bran | 15.4 d | 51% |
| Peach yakaomeswa | 14.9 d | 50% |
| Maapuro akaomeswa | 14.9 d | 50% |
| Bhari (zviyo) | 14.5 d | 48% |
| Buckwheat (zviyo) | 14 d | 47% |
| Soybean (zviyo) | 13.5 d | 45% |
| Rye upfu hwakakwana | 13.3 d | 44% |
| Buckwheat (zviyo) | 12.5 d | 42% |
| Rye rye | 12.4 d | 41% |
| Bhinzi (zviyo) | 12.4 d | 41% |
| Oats (zviyo) | 12 d | 40% |
| Lentili (zviyo) | 11.5 d | 38% |
| Buckwheat (yakasungwa) | 11.3 d | 38% |
| Gorosi (zviyo, giredhi rakaomarara) | 11.3 d | 38% |
| Mash | 11.1 d | 37% |
| Hupfu rye mbeu | 10.8 d | 36% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 10.8 d | 36% |
| briar | 10.8 d | 36% |
| Peas (yakachengetwa) | 10.7 d | 36% |
| Pistachios | 10.6 d | 35% |
| Upfu hweBuckwheat | 10 d | 33% |
| Chickpeas | 9.9 d | 33% |
| Mupunga (zviyo) | 9.7 d | 32% |
| akawoma | 9.6 d | 32% |
| Hupfu Wallpaper | 9.3 d | 31% |
| plums | 9 d | 30% |
| Peanuts | 8.1 d | 27% |
| Bhari rinogomera | 8.1 d | 27% |
| Magirazi emeso | 8 d | 27% |
| Pearl bhari | 7.8 d | 26% |
| chokoreti | 7.4 d | 25% |
| Horseradish (mudzi) | 7.3 d | 24% |
| Chanterelle howa | 7 d | 23% |
| maarumondi | 7 d | 23% |
Ona yakazara chigadzirwa chinyorwa
| Kuchengetedza | 6.7 d | 22% |
| Upfu hwegorosi 2 grade | 6.7 d | 22% |
| feijoa | 6.4 d | 21% |
| cloudberry | 6.3 d | 21% |
| Walnut | 6.1 d | 20% |
| Howa hunoda howa | 6 d | 20% |
| Peya yakaomeswa | 6 d | 20% |
| misi | 6 d | 20% |
| Hazelnuts | 6 d | 20% |
| Oat flakes "Hercules" | 6 d | 20% |
| Sesame | 5.6 d | 19% |
| Green peas (nyowani) | 5.5 d | 18% |
| Howa Russula | 5.5 d | 18% |
| Rowan mutsvuku | 5.4 d | 18% |
| Howa howa | 5.1 d | 17% |
| Howa boletus | 5.1 d | 17% |
| Macaroni kubva paupfu hwe1 giredhi | 5.1 d | 17% |
| Mbeu yezuva (mbeu yezuva) | 5 d | 17% |
| Upfu hwegorosi hwe1 giredhi | 4.9 d | 16% |
| Chibage chinopwanyika | 4.8 d | 16% |
| Oat furawa (oatmeal) | 4.8 d | 16% |
| Dema currants | 4.8 d | 16% |
| kendi | 4.6 d | 15% |
| Gorosi groats | 4.6 d | 15% |
| Oat furawa | 4.5 d | 15% |
| Parsnip (mudzi) | 4.5 d | 15% |
| Jerusarema artichoke | 4.5 d | 15% |
| Hupfu | 4.4 d | 15% |
| Brussels inomera | 4.2 d | 14% |
| aronia | 4.1 d | 14% |
| Durian | 3.8 d | 13% |
| kiwi | 3.8 d | 13% |
| Pine nuts | 3.7 d | 12% |
| Pasita kubva paupfu V / s | 3.7 d | 12% |
| Raspberry | 3.7 d | 12% |
| Makumi nemashanu | 3.6 d | 12% |
| semolina | 3.6 d | 12% |
| Zvikoko hulled mapira (akapukutwa) | 3.6 d | 12% |
| Dandelion mashizha (magidhi) | 3.5 d | 12% |
| Hupfu | 3.5 d | 12% |
| gooseberry | 3.4 d | 11% |
| White currants | 3.4 d | 11% |
| Tsvuku currants | 3.4 d | 11% |
| Bhinzi (nyemba) | 3.4 d | 11% |
| Cranberry | 3.3 d | 11% |
| Howa chena | 3.2 d | 11% |
| Parsley (mudzi) | 3.2 d | 11% |
| Rhubarb (magirini) | 3.2 d | 11% |
| Celery (mudzi) | 3.1 d | 10% |
| Blueberries | 3.1 d | 10% |
| Rice | 3 d | 10% |
| Onion | 3 d | 10% |
| Blackberry | 2.9 d | 10% |
| Morel howa | 2.8 d | 9% |
| kotopeya | 2.8 d | 9% |
| Cilantro (girini) | 2.8 d | 9% |
| Dill (magidhi) | 2.8 d | 9% |
| Chibage chinotapira | 2.7 d | 9% |
| howa | 2.6 d | 9% |
| Broccoli | 2.6 d | 9% |
| Birplant | 2.5 d | 8% |
| Cranberries | 2.5 d | 8% |
| Blueberries | 2.5 d | 8% |
| Shiitake howa | 2.5 d | 8% |
| Maonde matsva | 2.5 d | 8% |
| Beet | 2.5 d | 8% |
| Karoti | 2.4 d | 8% |
| Oyster howa | 2.3 d | 8% |
| Upfu hwemupunga | 2.3 d | 8% |
| Shuga makuki | 2.3 d | 8% |
| Orenji | 2.2 d | 7% |
| Rutabaga | 2.2 d | 7% |
| Ginger howa | 2.2 d | 7% |
| Strawberries | 2.2 d | 7% |
| Leek | 2.2 d | 7% |
| Apricot | 2.1 d | 7% |
| Books | 2.1 d | 7% |
| Koliflower | 2.1 d | 7% |
| pichisi | 2.1 d | 7% |
| Parsley (girini) | 2.1 d | 7% |
| Dema radish | 2.1 d | 7% |
| Ginger (mudzi) | 2 d | 7% |
| kabichi | 2 d | 7% |
| Cashews | 2 d | 7% |
| ndimu | 2 d | 7% |
| Gungwa buckthorn | 2 d | 7% |
| Pumpkin | 2 d | 7% |
| Sunflower halva | 2 d | 7% |
Iyo fiber yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Iyo fiber inogutsikana mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 10.7 d | 36% |
| Green peas (nyowani) | 5.5 d | 18% |
| Buckwheat (zviyo) | 14 d | 47% |
| Buckwheat (zviyo) | 12.5 d | 42% |
| Buckwheat (yakasungwa) | 11.3 d | 38% |
| Chibage chinopwanyika | 4.8 d | 16% |
| semolina | 3.6 d | 12% |
| Magirazi emeso | 8 d | 27% |
| Pearl bhari | 7.8 d | 26% |
| Gorosi groats | 4.6 d | 15% |
| Zvikoko hulled mapira (akapukutwa) | 3.6 d | 12% |
| Rice | 3 d | 10% |
| Bhari rinogomera | 8.1 d | 27% |
| Chibage chinotapira | 2.7 d | 9% |
| Macaroni kubva paupfu hwe1 giredhi | 5.1 d | 17% |
| Pasita kubva paupfu V / s | 3.7 d | 12% |
| Mash | 11.1 d | 37% |
| Upfu hweBuckwheat | 10 d | 33% |
| Hupfu | 4.4 d | 15% |
| Oat furawa | 4.5 d | 15% |
| Oat furawa (oatmeal) | 4.8 d | 16% |
| Upfu hwegorosi hwe1 giredhi | 4.9 d | 16% |
| Upfu hwegorosi 2 grade | 6.7 d | 22% |
| Hupfu | 3.5 d | 12% |
| Hupfu Wallpaper | 9.3 d | 31% |
| Rye rye | 12.4 d | 41% |
| Rye upfu hwakakwana | 13.3 d | 44% |
| Hupfu rye mbeu | 10.8 d | 36% |
| Upfu hwemupunga | 2.3 d | 8% |
| Chickpeas | 9.9 d | 33% |
| Oats (zviyo) | 12 d | 40% |
| Oat bran | 15.4 d | 51% |
| Gorosi bran | 43.6 d | 145% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 10.8 d | 36% |
| Gorosi (zviyo, giredhi rakaomarara) | 11.3 d | 38% |
| Mupunga (zviyo) | 9.7 d | 32% |
| Rye (zviyo) | 16.4 d | 55% |
| Soybean (zviyo) | 13.5 d | 45% |
| Bhinzi (zviyo) | 12.4 d | 41% |
| Bhinzi (nyemba) | 3.4 d | 11% |
| Oat flakes "Hercules" | 6 d | 20% |
| Lentili (zviyo) | 11.5 d | 38% |
| Bhari (zviyo) | 14.5 d | 48% |
Iyo faibha yemukati mumateu nembeu:
| Product zita | Iyo fiber inogutsikana mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 8.1 d | 27% |
| Walnut | 6.1 d | 20% |
| Pine nuts | 3.7 d | 12% |
| Cashews | 2 d | 7% |
| Sesame | 5.6 d | 19% |
| maarumondi | 7 d | 23% |
| Mbeu yezuva (mbeu yezuva) | 5 d | 17% |
| Pistachios | 10.6 d | 35% |
| Hazelnuts | 6 d | 20% |
Iyo faibha muzvibereko, michero yakaomeswa nemabriji:
| Product zita | Iyo fiber inogutsikana mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 2.1 d | 7% |
| Kuchengetedza | 6.7 d | 22% |
| Makumi nemashanu | 3.6 d | 12% |
| Plum | 1.8 d | 6% |
| chihenge | 1.2 d | 4% |
| Orenji | 2.2 d | 7% |
| Watermelon | 0.4 d | 1% |
| bhanana | 1.7 d | 6% |
| Cranberries | 2.5 d | 8% |
| Mazambiringa | 1.6 d | 5% |
| Cherry | 1.8 d | 6% |
| Blueberries | 2.5 d | 8% |
| Garnet | 0.9 d | 3% |
| bhuratifuru | 1.8 d | 6% |
| kotopeya | 2.8 d | 9% |
| Peya yakaomeswa | 6 d | 20% |
| Durian | 3.8 d | 13% |
| nwiwa | 0.9 d | 3% |
| Blackberry | 2.9 d | 10% |
| Strawberries | 2.2 d | 7% |
| akawoma | 9.6 d | 32% |
| Maonde matsva | 2.5 d | 8% |
| Maonde akaomeswa | 18.2 d | 61% |
| kiwi | 3.8 d | 13% |
| Cranberry | 3.3 d | 11% |
| gooseberry | 3.4 d | 11% |
| Maapurikoti akaomeswa | 18 d | 60% |
| ndimu | 2 d | 7% |
| Raspberry | 3.7 d | 12% |
| Mango | 1.6 d | 5% |
| Mandarin | 1.9 d | 6% |
| cloudberry | 6.3 d | 21% |
| Nectarine | 1.7 d | 6% |
| Gungwa buckthorn | 2 d | 7% |
| papaya | 1.7 d | 6% |
| pichisi | 2.1 d | 7% |
| Peach yakaomeswa | 14.9 d | 50% |
| Grapefruit | 1 d | 3% |
| Rowan mutsvuku | 5.4 d | 18% |
| aronia | 4.1 d | 14% |
| dhureni | 1.5 d | 5% |
| White currants | 3.4 d | 11% |
| Tsvuku currants | 3.4 d | 11% |
| Dema currants | 4.8 d | 16% |
| Apricots | 17.6 d | 59% |
| feijoa | 6.4 d | 21% |
| misi | 6 d | 20% |
| Persimmon | 1.6 d | 5% |
| Cherry | 1.1 d | 4% |
| Blueberries | 3.1 d | 10% |
| plums | 9 d | 30% |
| briar | 10.8 d | 36% |
| Apples | 1.8 d | 6% |
| Maapuro akaomeswa | 14.9 d | 50% |
Iyo fiber inogutsikana yemiriwo nemiriwo:
| Product zita | Iyo fiber inogutsikana mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 1.6 d | 5% |
| Birplant | 2.5 d | 8% |
| Rutabaga | 2.2 d | 7% |
| Ginger (mudzi) | 2 d | 7% |
| Zucchini | 1 d | 3% |
| kabichi | 2 d | 7% |
| Broccoli | 2.6 d | 9% |
| Brussels inomera | 4.2 d | 14% |
| Kohlrabi | 1.7 d | 6% |
| Kabichi, tsvuku, | 1.9 d | 6% |
| kabichi | 1.2 d | 4% |
| Savoy makabheji | 0.5 d | 2% |
| Koliflower | 2.1 d | 7% |
| matapiri | 1.4 d | 5% |
| Cilantro (girini) | 2.8 d | 9% |
| Cress (magidhi) | 1.1 d | 4% |
| Dandelion mashizha (magidhi) | 3.5 d | 12% |
| Green hanyanisi (chinyoreso) | 1.2 d | 4% |
| Leek | 2.2 d | 7% |
| Onion | 3 d | 10% |
| Karoti | 2.4 d | 8% |
| Seaweed | 0.6 d | 2% |
| Cucumber | 1 d | 3% |
| Parsnip (mudzi) | 4.5 d | 15% |
| Sweet pepper (ChiBulgaria) | 1.9 d | 6% |
| Parsley (girini) | 2.1 d | 7% |
| Parsley (mudzi) | 3.2 d | 11% |
| Tomato (tomato) | 1.4 d | 5% |
| Rhubarb (magirini) | 3.2 d | 11% |
| Radishes | 1.6 d | 5% |
| Dema radish | 2.1 d | 7% |
| Turnips | 1.9 d | 6% |
| Lettuce (magidhi) | 1.2 d | 4% |
| Beet | 2.5 d | 8% |
| Celery (girini) | 1.8 d | 6% |
| Celery (mudzi) | 3.1 d | 10% |
| Asparagus (girini) | 1.5 d | 5% |
| Jerusarema artichoke | 4.5 d | 15% |
| Pumpkin | 2 d | 7% |
| Dill (magidhi) | 2.8 d | 9% |
| Horseradish (mudzi) | 7.3 d | 24% |
| Garlic | 1.5 d | 5% |
| Sipinachi (magidhi) | 1.3 d | 4% |
| Sorrel (magidhi) | 1.2 d | 4% |