Mapuroteni zvirimo mumiriwo nemichero (tafura)

Mapuroteni zvirimo mumiriwo nemichero (tafura)

Mukati

Leguminous miriwo
Yakazara tafura yemapuroteni zvemukati

Nekuda kweiyo yakanyanya kukwirira yezvinyorwa zveprotein mumiriwo miriwo, akaiswa mune imwe tafura

Leguminous miriwo

zita	Izvo zvine mapuroteni mune 100g	mafuta (mu100g)	Carbohydrate (mu100g)	Calorie (mu100g)
Soybean (zviyo)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentili (zviyo)	24 gr	1.5 magiramu	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Peas (yakachengetwa)	23 d	1.6 d	48.1 gr	299 kcal
Bhinzi (zviyo)	21 magiramu	2 gr	47 gr	298 kcal
Chickpeas	20.1 d	4.3 d	46.1 gr	309 kcal
Green peas (nyowani)	5 d	0.2 d	8.3 d	55 kcal
Pizi dzakasvibirira (chikafu chekakani)	3.1 gr	0.2 d	6.5 gr	40 kcal
Sopu bhinzi	3 gr	1.3 d	6.9 gr	54 kcal
Bhinzi (nyemba)	2.5 d	0.3 d	3 gr	23 kcal

Yakazara tafura yemapuroteni zvemukati

zita	Izvo zvine mapuroteni mune 100g	mafuta (mu100g)	Carbohydrate (mu100g)	Calorie (mu100g)
Mbatata yakaoma	6.6 gr	0.3 d	71.6 gr	317 kcal
Garlic	6.5 gr	0.5 d	29.9 gr	149 kcal
Maapurikoti akaomeswa	5.2 gr	0.3 d	51 gr	232 kcal
Beet saladi nechizi uye garlic	5.1 gr	14.2 d	7.1 d	178 kcal
Apricots	5 d	0.4 d	53 gr	242 kcal
Brussels inomera	4.8 gr	0.3 d	3.1 gr	35 kcal
Nyanya nyanya	4.8 gr	0 d	19 gr	102 kcal
Chamaenerion angustifolium (girini)	4.7 gr	2.8 gr	19.2 d	103 kcal
Kure	4.6 gr	0.4 d	5.5 gr	34 kcal
Fried hanyanisi	4.5 d	13.5 d	27.4 d	251 kcal
Nguruve chena (girini)	4.2 d	0.8 d	7.3 d	43 kcal
Cutlets kabichi	4.2 d	8.2 gr	15.3 gr	153 kcal
Kuruma burgers	4.1 gr	8.1 d	24.1 d	187 kcal
Dzungu pudding	4.1 gr	6.1 gr	16.3 d	137 kcal
Manhanga Pancakes	4 C	7 gr	19.8 d	158 kcal
Parsley (girini)	3.7 gr	0.4 d	7.6 gr	49 kcal
Cutlets karoti	3.4 d	6.7 gr	19.2 d	152 kcal
Schnitzel kabichi	3.4 d	6.4 gr	11.6 d	118 kcal
Basil (girini)	3.2 d	0.6 d	2.7 d	23 kcal
Horseradish (mudzi)	3.2 d	0.4 d	10.5 d	59 kcal
Maonde akaomeswa	3.1 gr	0.8 d	57.9 d	257 kcal
Casserole kabichi	3.1 gr	5.2 gr	13.5 d	114 kcal
Peach yakaomeswa	3 gr	0.4 d	57.7 gr	254 kcal
Mbatata casserole	3 gr	5.9 gr	17.5 d	136 kcal
Pudding manhanga	3 gr	3.2 d	12.3 d	92 kcal
Sipinachi (magidhi)	2.9 gr	0.3 d	2 gr	23 kcal
Broccoli	2.8 gr	0.4 d	6.6 gr	34 kcal
Mbatatisi yakabikwa	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 d	7.9 gr	44 calories
Zrazy mbatata	2.8 gr	6.4 gr	20.3 d	152 kcal
Makeke embatatisi	2.8 gr	4.7 gr	22 d	142 kcal
Kabichi rakabikwa	2.8 gr	8 gr	7.3 d	113 kcal
Dandelion mashizha (magidhi)	2.7 d	0.7 d	9.2 gr	45 kcal
Mbatatisi mapekeki	2.7 d	4.5 d	18.6 d	127 kcal
Casserole karoti	2.7 d	5 d	17.8 d	128 kcal
Zucchini yakabikwa	2.7 d	10 gr	9.7 gr	140 calories
Cress (magidhi)	2.6 d	0.7 d	5.5 gr	32 kcal
Saladi yechena kabichi	2.6 d	5 d	3.1 gr	69 kcal
misi	2.5 d	0.5 d	69.2 d	292 kcal
Koliflower	2.5 d	0.3 d	4.2 d	30 kcal
Radish saladhi	2.5 d	5 d	2.9 gr	67 kcal
Dill (magidhi)	2.5 d	0.5 d	6.3 gr	40 kcal
Mbatata yakabikwa nehowa	2.5 d	7.7 gr	13.4 gr	134 kcal
plums	2.3 d	0.7 d	57.5 d	256 kcal
akawoma	2.3 d	0.5 d	65.8 d	281 kcal
Peya yakaomeswa	2.3 d	0.6 d	62.6 d	270 kcal
Soup ine sorrel	2.3 d	3.5 d	1.8 d	48 kcal
Caviar nyuchi	2.3 d	6.8 gr	11.7 d	119 kcal
Maapuro akaomeswa	2.2 d	0.1 d	59 d	253 kcal
Miti yakasungwa	2.2 d	5.2 gr	9.7 gr	95 kcal
Cilantro (girini)	2.1 d	0.5 d	3.7 gr	23 kcal
Mbatata yakashambadza	2.1 d	0.8 d	14.7 d	75 kcal
Jerusarema artichoke	2.1 d	0.1 d	12.8 d	61 kcal
Manhanga porridge	2.1 d	1.7 d	15.7 d	87 kcal
Kuchengetedza	2 gr	14.6 gr	1.8 d	160 kcal
matapiri	2 gr	0.4 d	16.3 d	77 kcal
Kabichi stew	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 d	6.3 gr	36 calories
Mbatatisi yakabikwa	2 gr	0.4 d	15.8 d	75 kcal
Sopu puree yesipinashi	1.9 d	2 gr	4 C	42 calories
Muriwo ragout	1.9 d	4.5 d	10.6 d	91 kcal
Dema radish	1.9 d	0.2 d	6.7 gr	36 calories
Asparagus (girini)	1.9 d	0.1 d	3.1 gr	21 kcal
Caviar squash (makedheni)	1.9 d	8.9 gr	7.7 gr	119 kcal
Ginger (mudzi)	1.8 d	0.8 d	17.8 d	80 kcal
kabichi	1.8 d	0.1 d	4.7 gr	28 kcal
Sauerkraut	1.8 d	0.1 d	3 gr	23 kcal
Beet yakabikwa	1.8 d	0.1 d	9.8 gr	48 kcal
Kabichi yakakangwa	1.8 d	2.8 gr	4.2 d	50 kcal
Isiplant caviar (makedheni)	1.7 d	13.3 gr	5.1 gr	148 kcal
Nhanga yakakangwa	1.7 d	5.7 gr	6.9 gr	86 kcal
Mashed manhanga	1.7 d	6.2 gr	6.3 gr	88 kcal
Koliflower yakakangwa	1.7 d	3.1 gr	3 gr	47 kcal
Koliflower yakabikwa	1.7 d	0.2 d	3.4 d	Mazana matatu nemazana mashanu
briar	1.6 d	0.7 d	22.4 d	109 kcal
Beet stew	1.6 d	3 gr	10.3 d	75 kcal
Saladi yegirini hanyanisi	1.6 d	4 C	3.3 gr	56 kcal
Sopu-yakachekwa matapiri	1.6 d	2 gr	8.3 d	58 kcal
aronia	1.5 magiramu	0.2 d	10.9 d	55 kcal
bhanana	1.5 magiramu	0.5 d	21 magiramu	96 calories
Blackberry	1.5 magiramu	0.5 d	4.4 gr	34 kcal
Burdock (mudzi)	1.5 magiramu	0.2 d	17.3 gr	72 kcal
Beet	1.5 magiramu	0.1 d	8.8 gr	42 calories
Turnips	1.5 magiramu	0.1 d	6.2 gr	32 kcal
Parsley (mudzi)	1.5 magiramu	0.6 d	10.1 gr	51 kcal
Lettuce (magidhi)	1.5 magiramu	0.2 d	2 gr	16 kcal
Sorrel (magidhi)	1.5 magiramu	0.3 d	2.9 gr	Mazana matatu nemazana mashanu
Iyo nyowani nyanya saladhi	1.5 magiramu	4.1 gr	3.6 gr	59 kcal
Mhiripiri dzakazara nemiriwo	1.5 magiramu	5.9 gr	10.1 gr	100 kcal
Koliflower saladhi	1.5 magiramu	8.7 gr	5.6 gr	108 kcal
Durian	1.47 d	5.3 gr	27.1 gr	147 kcal
Rowan mutsvuku	1.4 d	0.2 d	8.9 gr	50 kcal
Onion	1.4 d	0.2 d	8.2 gr	41 kcal
Parsnip (mudzi)	1.4 d	0.5 d	9.2 gr	47 kcal
Saladi yematomatisi matsva uye magaka	1.4 d	4.1 gr	3.3 gr	57 kcal
Kabichi yakabikwa	1.4 d	0.1 d	4.2 d	24 kcal
Saladi kubva sauerkraut	1.4 d	4.9 gr	6 C	76 kcal
Onion	1.4 d	0.2 d	8.2 gr	41 kcal
Karoti	1.3 d	0.1 d	6.9 gr	35 kcal
Celery (mudzi)	1.3 d	0.3 d	6.5 gr	34 kcal
Makarotsi akabikwa	1.3 d	0.1 d	6.4 gr	33 kcal
Sweet pepper (ChiBulgaria)	1.3 d	0.1 d	4.9 gr	26 kcal
Green hanyanisi (chinyoreso)	1.3 d	0.1 d	3.2 d	20 kcal
Gungwa buckthorn	1.2 d	5.4 gr	5.7 gr	82 calories
kabichi	1.2 d	0.2 d	2 gr	16 kcal
Savoy makabheji	1.2 d	0.1 d	6 C	28 kcal
Sopu puree yemakarotsi	1.2 d	1.8 d	4.5 d	39 kcal
Radishes	1.2 d	0.1 d	3.4 d	20 kcal
Rutabaga	1.2 d	0.1 d	7.7 gr	37 kcal
Birplant	1.2 d	0.1 d	4.5 d	24 kcal
Saladi kubva kumakango matsva	1.2 d	4 C	2.7 d	52 kcal
Nhanga yakabikwa	1.2 d	0.1 d	4.9 gr	26 kcal
Pickled hanyanisi	1.2 d	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 d	0.4 d	10.6 d	52 kcal
Nectarine	1.1 d	0.3 d	10.5 d	44 calories
Blueberries	1.1 d	0.6 d	7.6 gr	44 calories
Tomato (tomato)	1.1 d	0.2 d	3.8 d	24 kcal
Zucchini yakakangwa	1.1 d	5.9 gr	7.5 d	88 kcal
Mbatatisi muto	1.1 d	1.2 d	7.8 gr	45 kcal
Pumpkin	1 C	0.1 d	4.4 gr	Mazana matatu nemazana mashanu
Dema currants	1 C	0.4 d	7.3 d	44 calories
Blueberries	1 C	0.5 d	6.6 gr	39 kcal
Zvigadzirwa zvekudya	1 C	1 C	5.8 d	36 calories
Zucchini yakabikwa mumuto wakasviba	1 C	4.7 gr	5.9 gr	69 kcal
Borsch yemucheka kabichi uye mbatatisi	1 C	1.1 d	5.4 gr	36 calories
Apricot	0.9 d	0.1 d	9 magiramu	44 calories
pichisi	0.9 d	0.1 d	9.5 gr	45 kcal
Orenji	0.9 d	0.2 d	8.1 d	43 kcal
ndimu	0.9 d	0.1 d	3 gr	34 kcal
Celery (girini)	0.9 d	0.1 d	2.1 d	13 kcal
Salad pamwe pickles, hanyanisi	0.9 d	5 d	2.6 d	61 kcal
Iyo nyowani yemadomasi saladi ine pepper inotapira	0.9 d	4.7 gr	4.3 d	66 kcal
Iyo kabichi muto	0.9 d	1.1 d	2.5 d	24 kcal
Muriwo hashi	0.9 d	0.8 d	6.8 gr	39 kcal
Seaweed	0.9 d	0.2 d	3 gr	25 kcal
Cherry	0.8 d	0.2 d	10.6 d	52 kcal
dhureni	0.8 d	0.3 d	9.6 gr	49 kcal
kiwi	0.8 d	0.4 d	8.1 d	47 kcal
Mandarin	0.8 d	0.2 d	7.5 d	38 kcal
Strawberries	0.8 d	0.4 d	7.5 d	41 kcal
Raspberry	0.8 d	0.5 d	8.3 d	46 kcal
Mango	0.8 d	0.4 d	15 gr	60 kcal
Grapefruit	0.8 d	0 d	9.6 gr	38 kcal
cloudberry	0.8 d	0.9 d	7.4 gr	40 kcal
Kabichi, tsvuku,	0.8 d	0.2 d	5.1 gr	26 kcal
Cucumber	0.8 d	0.1 d	2.5 d	14 kcal
Supu	0.8 d	1 C	4.1 gr	29 kcal
Beetroot muto unotonhora	0.8 d	0.2 d	6.1 gr	30 kcal
Pickles	0.8 d	0.1 d	1.7 d	13 kcal
Sopu ye sauerkraut	0.8 d	1 C	1.5 magiramu	19 kcal
Garnet	0.7 d	0.6 d	14.5 gr	72 kcal
Maonde matsva	0.7 d	0.2 d	12 gr	54 kcal
bhuratifuru	0.7 d	0.2 d	6.5 gr	35 kcal
gooseberry	0.7 d	0.2 d	9.1 gr	45 kcal
Cranberries	0.7 d	0.5 d	8.2 gr	46 kcal
feijoa	0.7 d	0.4 d	15.2 magiramu	61 kcal
Rhubarb (magirini)	0.7 d	0.1 d	2.5 d	16 kcal
Jam kubva kumatangerines	0.7 d	0.2 d	75.9 d	294 kcal
Makumi nemashanu	0.6 d	0.5 d	9.6 gr	48 kcal
Mazambiringa	0.6 d	0.6 d	15.4 d	72 kcal
Tsvuku currants	0.6 d	0.2 d	7.7 gr	43 kcal
Watermelon	0.6 d	0.1 d	5.8 d	27 kcal
nwiwa	0.6 d	0.3 d	7.4 gr	35 kcal
Zucchini	0.6 d	0.3 d	4.6 gr	24 kcal
Nhanga marinated	0.6 d	0.1 d	8.9 gr	42 calories
Raspberry jamu	0.6 d	0.2 d	70.4 gr	273 kcal
Jam yevatema currants	0.6 d	0.1 d	72.9 d	284 kcal
Apple yakachena	0.6 d	0.2 d	19 gr	82 calories
Persimmon	0.5 d	0.4 d	15.3 gr	67 kcal
White currants	0.5 d	0.2 d	8 gr	42 calories
papaya	0.5 d	0.3 d	10.8 d	43 kcal
Cranberry	0.5 d	0.2 d	3.7 gr	28 kcal
Jam yemaperesi	0.5 d	0 d	66.8 d	258 kcal
Jam apurikoti	0.5 d	0 d	71.6 gr	276 kcal
kotopeya	0.4 d	0.3 d	10.3 d	47 kcal
Apples	0.4 d	0.4 d	9.8 gr	47 kcal
chihenge	0.4 d	0.2 d	11.5 d	52 kcal
Jamu gumi neshanu	0.4 d	0.2 d	70.6 gr	273 kcal
Jam ye chokeberry	0.4 d	0 d	74.8 gr	387 kcal
Jam kubva ku plums	0.4 d	0.3 d	74.2 d	288 kcal
Jam yamaapuro	0.4 d	0.3 d	68.2 d	265 kcal
Apple marmalade	0.4 d	0 d	65 d	250 kcal
Strawberry jam	0.3 d	0.1 d	74 oz	285 kcal
Jam kubva pamapera	0.3 d	0.2 d	70.8 d	273 kcal
Plum	0.2 d	0.1 d	7.9 gr	34 kcal

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