Munguva dzeSoviet, tangerines dzakabuda muzvitoro muna Zvita chete, uye nekudaro dzakabatana zvine chekuita neGore Nyowani - zvakaiswa muzvipo zvevana, zvakaiswa patafura, uye vakatosungirirwa pamuti weKisimusi! Iye zvino matangerine anotengeswa rinenge rese gore kutenderera, asi zvakadaro zvinotiparira pfungwa yekupemberera: kuravira kwemuto, kupenya kwemavara, kunhuwirira kwakasiyana ― zvese zvaunoda! Yakov Marshak anotaura nezvezvinhu zvinobatsira zvezvibereko izvi zvinoshamisa.
Kwakatangira zita iri kwakabatana nekuvhurwa kwenzvimbo dzemigwagwa yegungwa nekusimudzira kwekutengeserana pakati pePortugal neChina: izwi rekuti "mandar", muchiPutukezi "kuraira", rinobva kuSanskrit "mantri", zvinoreva kuti "gurukota" kana "mukuru". "Mandarin" (mumutauro wedu "mutungamiriri») - iyi ingangoita matauriro echiPutukezi kune avo vakuru-makontrakita kubva kudivi reChinese. Ipapo ese maChinese elite nemutauro waro zvakare wakazozivikanwa seMandarin. Iri zita rakaendeswawo kune chimwe chemichero inodhura uye yekunze izvo zvakatengwa nemaPutukezi kuChina - Chinese orenji, kana mandarin naranya. Zvino isu tinodaidza uyu muchero kungoti mandarin.
Tangerines anonaka, anonhuwirira zvakanaka, uye zvakare ane hutano hwakanaka. Tangerines mbiri dzinopa chinodikanwa chezuva nezuva chevhitamini C. Ichi chinhu chakanaka chine macronutrients ari nyore kugaya: calcium, magnesium uye potasium, pamwe nemavitamini A, B1, B2, K, R. Uyezve, tangerines ine chinhu chinonzi synephrine, iyo inoburitsa kuburitswa kwemafuta neadipose tishu, saka kana iwe ukadya tangerines uye ukaisa mutoro pane mhasuru dziri padyo nenzvimbo dzekuisa mafuta dzinokunetsa, kupisa mafuta aya kunoitika zvakanyanya.
Mandarin phytoncides ane antifungal uye antimicrobial mhedzisiro. Iko kushandiswa kwema tangerines mu bronchitis uye zvimwe zvirwere zve catarrhal zvemuhomba wekumusoro wekufema zvinotungamira mukudzikisira kwemamousu uye kuchenesa bronchi.
Mandarin flavonoids-nobiletin uye tangeretin-inogona kudzikisa kuwanda kwemapuroteni anoita "yakaipa" cholesterol muchiropa: ivo vanoderedza kugadzirwa kweyepasi-density lipoproteins, zvinova zvinhu zvine njodzi kune atherosclerosis yemoyo uye tsinga. Uye zvakare, kana uchibvisa chikafu chine yakakwira glycemic index kubva kuchikafu, tangerines inoderedza huwandu hwe triglycerides uye cholesterol. Iyo glycemic index yeiyo tangerines pachavo yakaderera, zvishoma zvishoma pane iya yemaranjisi (anenge makumi mana). Nekudaro, zvinobatsira kudya tangerines, hongu, pasina kudya zvakanyanya, kune vanhu vane rudzi rwechipiri chirwere cheshuga.
Mukugadzirwa kwayo, tangerines ine D-limonene - ichi chinhu chinonhuwira chinotaridzika hwema hunofadza hwetangerine. Nekuda kweayo akawanda ekurapa maitiro (kusanganisira kudzikamisa tsinga uye kusimudzira mashandiro), tangerine oiri inoshandiswa muaromatherapy. Uye zvakare, D-limonene inogonesa yakakosha echiropa enzyme iyo inomisa yakawandisa estrogens, ichidzivirira kukura kweprostate nemamota ezamu, nepo pachayo isina kana mhedzisiro.
Nekudaro, tangerines haangori chete chikafu chinonaka uye chine hutano, zvakare ane akawanda ekuporesa zvivakwa izvo zvakakosha kuchengetedza hutano hwevanhu.