Nepo pasina mapfupi ekuderedza uremu, kune mashoma matipi aunogona kutevera kuti metabolism yako iende. Kugara uchirovedza muviri uye kurara zvakakwana ndizvo zviviri zvezvinhu zvepamusoro zvaunogona kuita. Pamusoro pezvo, kune zvakare zvakawanda zvekudya zvinomhanyisa metabolism, saka kuzviwedzera mukudya kwako kuchakubatsira kuti uremerwe uremu nekukurumidza.
Pazasi pane rondedzero yezvikafu gumi zvinobatsira kuwedzera metabolism yako.
1. Mhiripiri inopisa
Dema, dzvuku, allspice uye mamwe mapepper anonhuwirira anobatsira ku activation yemetabolism uye kutenderera kweropa. Muchokwadi, chikafu chepepper hachingomhanyisa metabolism, asiwo chinobvisa marwadzo. Izvi zvinokonzerwa ne capsaicin inowanikwa mumhiripiri, komisheni inoshanda pamarwadzo emuviri kuti iwedzere kutenderera kweropa uye metabolism. Kana iwe wakambosangana nekudikitira zvakanyanya mushure mekudya kunorungwa, izvi hazviuye sechishamiso kwauri. Ichokwadi, zvidzidzo zvakaratidza kuti kudya pepper inopisa kunowedzera metabolism ne25%, izvi zvinotora kusvika maawa matatu.
2. Zviyo zvose: oatmeal uye mupunga wakasviba
Mbeu dzakakwana dzakazara nekudya uye makabhohaidhiretsi akaomarara anomhanyisa metabolism nekudzikamisa mazinga e insulin. Macarbohydrates anononoka kuburitswa muoatmeal, brown rice, uye quinoa anopa miviri yedu simba rinogara kwenguva refu.
3. Broccoli
Broccoli yakakurumbira nokuda kwehuwandu hwecalcium uye huwandu hwehuwandu hwevhitamini C, K uye A. Broccoli ine folic acid uye kudya kwefiber, pamwe chete nemishonga yakasiyana-siyana. Broccoli zvakare imwe yeakanakisa detox chikafu.
4. Masobho
Liquid ekutanga makosi anogutsa chishuwo uye anobatsira kuderedza kudyiwa kwechikafu chakawandisa, kukurumidza metabolism uye kukurudzira kupisa kwemafuta.
5. Green tii
Green tea inobvisa inogona kuvandudza zvakanyanya metabolism. Green tii yakapfuma mune antioxidants inoshingairira kurwisa mahara radicals!
6. Maapuro nemapeya
Zvidzidzo zvinoratidza kuti zvibereko zviviri izvi zvinowedzera metabolism uye kukurumidza kuderedza uremu. Tsvagiridzo yakaitwa paState University yeRio de Janeiro yakawana kuti vakadzi vaidya maapuro madiki matatu kana mapeari zuva nezuva vakarasikirwa nehuremu kupfuura vakadzi vasina kudya michero iyi. Organic maapuro ndechimwe chemichero inokwanisika kutenga, mapeari haana kunyanyo kuoma kuwana, izvo zvakanaka!
7. Zvinonhuwira
Misanganiswa inonhuhwirira ine garlic nesinamoni ndiyo imwe yedzakanakisa nzira dzekuchengetedza metabolism yako. Zvinonhuwirira zvakaita semhiripiri nhema, mhodzi yemasitadhi, hanyanisi, uye ginger zvinonyanya kubatsira pakuderedza uremu. Chidzidzo cheCanada chakawana kuti kuwedzera zvinonhuwira kwakabvumira vanhu kupisa kusvika ku1000 ekuwedzera macalorie pazuva, zvichienzaniswa nevaya vasina kuisa zvinonhuwira mukudya kwavo.
8. Muchero weCitrus
Zvibereko zvakaita segrapefruit zvinotibatsira kupisa mafuta uye kuchengetedza metabolism yedu yakakwirira. Izvi zvinogona kunge zvakakonzerwa nehuwandu hwevhitamini C mumichero, chinhu chinobatsira uye chine utano.
9. Zvokudya Zvakawanda muCalcium
Ongororo yakaitwa paYunivhesiti yeTennessee yakawana kuti vanhu vanodya 1200-1300 mg yecalcium pazuva vakarasikirwa nekaviri huremu kupfuura avo vasina kuwana calcium yakakwana. Kuti ubatsire kusimbisa metabolism yako, idya zvakawanda zvekudya zvine calcium. Kana iwe usingakwanise kuwana zvakakwana zvezvikafu izvi, saka unofanirwa kufunga nezve kutora calcium supplements.
10. Mvura yakacheneswa
Kunyangwe isiri chikafu chaicho, ndicho chinonyanya kukosha chemetabolism. Chidzidzo cheGermany chakaratidza kuti mvura inokurumidza kupisa mafuta. Iyo zvakare yepanyama detox uye appetite suppressant.
Dzimwe Nzira dzekuwedzera Metabolism Yako
Pamusoro pezvikafu zvakanyorwa pamusoro, kune dzimwe nzira dzakawanda dzekusimudzira metabolism yako.
Pakutanga, usanwa zvinwiwa zvakaoma, zvinwiwa zvine simba uye zvimwe zvikafu zvakagadzirwa. Ivo havazokubatsiri kuderedza uremu kana kuvandudza metabolism yako. Pese paunodya mametabolism boosters akanyorwa pamusoro, ita shuwa kuti unoatsenga zvakanyanya sezvo izvi zvichibatsira kugaya.
kurara zvakanyanya. Edza kuderedza kushushikana kwako zvakanyanya sezvinobvira. Ita maekisesaizi nguva dzose.
Colon kuchenesa, chiropa uye gallbladder zvichabatsirawo kusimbisa metabolism uye kuvandudza hutano hwose.