Kuenderera mberi nemusoro wekudya zvine hutano, takaunganidza ruzivo rwezvipi zvigadzirwa zvinogona kutsiva shuga yemuindasitiri. Pane sarudzo, pamwe iwe uchawana yako wega imwe nzira ...
- Mazuva. Hutano hwakanyanya, hwakasikwa uye hunotapira. Wedzera ivo kuzviyo, smoothies uye kungoruma kune tii;
- Mashizha eshuga. Zvakatipoteredza zvine hushamwari chigadzirwa chisina tsvina. Iyo inonaka zvakafanana neyakajairwa, ingoishandisa pane iyo yakajairwa iyo;
- Mudiwa. Inotapira inozivikanwa, ine hutano uye inodhura yehupenyu hwedu. Wedzera chipunu cheuchi uye kanganwa nezve shuga;
- Stevia. Yakagadzirwa kubva kune huchi miriwo, inotapira kupfuura shuga uye zero macalorie;
- Mabhanana. Inotapira kwazvo uye ine hutano. Zvakanakisa zvinotapira zvikafu, smoothies uye zviyo.