Kune akawanda emafuta akakosha kunze uko, saka kusarudza iyo yakakukodzera iwe inogona kuve yakaoma. Isu tinopa kune iwe kutarisisa kwako 8 akanakisa uye anonyanya kukosha akakosha mafuta enguva dzese!
1. Lavender mafuta
Lavender angustifolia, chirimwa chinotumbuka chinobva kuMediterranean, chinoshandiswa kugadzira mafuta e<em>lavender, ayo agara achishandiswa kubatsira nemhando dzakasiyana-siyana dzeganda, kusanganisira kutsva, kuchekwa, uye mburwa. Mafuta eLavender anozivikanwawo nekusimudzira kuzorora uye kurara kwakanaka, pamwe nekurwisa kuora mwoyo. Zvidzidzo zvakaratidza kuti kufema kunhuhwirira kwelavender pamwe chete neroli mafuta uye chamomile kunoderedza kusagadzikana uye kunovandudza kunaka uye nguva yekurara.
Sanganisa lavender nechamomile, neroli, sage, rose, kana bergamot yekuzorodza kushushikana uye kurara kuzorora. Dura mafuta pamutsago wako, woapfapfaidza muimba yako yekurara, uye chengeta bhodhoro remafuta mubhegi rako kuitira kuti ugare uchizorodza panguva yekushushikana.
2. Mafuta emuti wetii
Native kuAustralia, mafuta emuti wetii ane antibacterial uye antiviral zvivakwa uye anogona kudzivirira kubva mukuwedzeredza kwehutachiona hwembiriso. Zvidzidzo zvinoratidza kuti kushandisa mafuta emuti wetii kune ganda rakakuvara uye rakashatirwa kunobatsira kurwisa hutachiona, kunoderedza kuzvimba, uye nekukurumidza kupora kwezvironda zveganda.
Kuti ubatsire kubvisa kuzvimba uye kukurumidzira kuporeswa kwemaronda, dzikisa mafuta emuti wetii nekokonati mafuta uye shandisa musanganiswa uyu paganda rako. Zvakare, mafuta emuti wetii mushonga wakanakisa weacne. Isa mamwe mafuta zvakananga pamapundu ako kuti abvise uye atonhodze hutsvuku.
Mafuta emuti wetii haana kuchengetedzeka kutora nemuromo, saka shandisa iwo musoro. Iwe unogonawo kushandisa mafuta aya semuromo - wedzera madonhwe mashomanana kugirazi remvura, simbisa, sukurudza muromo wako uye uipfire kunze.
3. Mint mafuta
Yakatorwa kubva kupeppermint, chirimwa chakasanganiswa chinokura muEurope yose neUnited States, mafuta epeppermint agara achishandiswa kuvandudza kugaya, kurapa matambudziko ekufema, kuwedzera simba, uye kugadzirisa mafungiro. Iyo ine zvakare yakakosha antimicrobial, antiviral, uye anti-kuzvimba zvivakwa, uye zvidzidzo zvinoratidza kuti inogona kuzorodza gastrointestinal turakiti, kurerutsa hasha yebowel syndrome, uye kuderedza kusvotwa uye kurwadziwa nemudumbu. Zvimwe zvidzidzo zvinoratidza kuti peppermint inovandudza ndangariro, inowedzera kusvinura uye simba, inoderedza hope, uye inovandudza kugona kwekuziva uye kwemuviri.
Nekusvotwa kana kuzvimba, sanganisa madonhwe mashoma nekapuni yeuchi kana agave nectar, wobva wawedzera kumvura inopisa wonwa setii. Kuti uwedzere simba nekusimba nekukurumidza, dururira mafuta epeppermint pahengechepfu yako kana kufemera kunhuhwirira kubva mubhodhoro.
4. Eucalyptus mafuta
Eucalyptus, anobva kuAustralia, ane simba antibacterial, antiviral uye anti-inflammatory effects uye inosimbisa immune system. Oiri yeEucalyptus yagara ichishandiswa pakufema, uye zvidzidzo zvinoratidza kuti inoshanda mukubvisa zviratidzo zvebronchitis, sinusitis, asthma, chronic obstructive pulmonary disease (COPD), uye mamwe mamiriro.
Kuti uvhure sinuses dzako uye kubvisa kuzara, wedzera madonhwe mashoma emafuta eucalyptus mupoto yemvura iri kufashaira, tarisisa chiso chako pahari (asi kwete padhuze zvakanyanya kuti upise ganda rako), vhara musoro wako netauro, uye inhale. kunhuhwirira uku uchifemereka. Sanganisa mafuta eucalyptus neoregano, muti wetii, thyme, kana rosemary yekuwedzera pathogen-kurwisa mikana.
5. Rozi mafuta
Mafuta eRose, anowanzo gadzirwa kubva kudamask rose, anouya nenzira dzinoverengeka. Mafuta anokosha anowanikwa nemhepo kana mvura distillation ye rose petals inonzi "Rose Otto"; mvura yasara inonzi rose hydrosol. Mamwe mafuta erose anotorwa pachishandiswa mushonga kupa inonzi rose absolute. Ese emhando idzi anowanzo kuwanikwa mune aromatherapy, asi Rose Otto ndiyo yakasarudzika fomu, kunyangwe inodhura.
Nechinyakare inoshandiswa kunyaradza kushushikana uye kudzikamisa, rosi oiri inonziwo aphrodisiac, inosimudzira mood uye libido. Aya akanakisa akakosha mafuta ekurapa mamiriro eganda, kunyanya kune yakaoma uye inonzwisa ganda, uye inogona zvakare kubatsira kurwisa mburwa.
Kuti upfave, unyoro uye uporese ganda, wedzera madonhwe mashoma kune yako yenguva dzose moisturizer kana kuderedza XNUMX:XNUMX neanotapira almond mafuta uye shandisa zvakananga paganda. Inhale kunhuhwirira kwemafuta zvakananga kubva mubhodhoro kuti ubvise kuneta uye uvandudze manzwiro ako.
6. Mafuta emurimu
Mafuta eLemongrass, chirimwa chemunzvimbo dzinopisa chinobva kuSouth Asia, chine flavonoids uye phenolic makomisheni ane simba, antifungal, uye anti-inflammatory properties. Zvidzidzo zvinoratidza kuti zvinogona kuderedza kuzvimba kweganda, kurapa utachiona, kukurumidza kupora kweronda uye kudzora kukura kweutachiona, uye kunyange kubatsira kurwisa utachiona husingaurayiwi nemishonga. Yakaratidzawo kubatsira kubvisa marwadzo eArthritis, kuderedza gingivitis, kuvandudza hutano hwemukanwa, uye kuita kuti kufema kuve nyore.
Nekuzvimba uye kurwadziwa kwemajoini, wedzera lemongrass mafuta kune inotapira almond mafuta kana jojoba mafuta uye kukwiza muganda. Wedzera madonhwe mashomanana kumvura inodziya uye shandisa semuromo kana kufema zvakananga kubva mubhodhoro kuti uderedze kuzvidya mwoyo uye uvandudze mafungiro ako.
7. Clove mafuta
Yakatorwa kubva kune clove yekuzvarwa kuIndonesia, clove mafuta ndeimwe yeakapfuma manyuko eugenol, komisheni ine simba analgesic uye antiseptic properties. Eugenol yagara ichishandiswa kurapa hutachiona uye kubvisa marwadzo, pamwe nekukasira analgesic mhedzisiro yemazino. Inoshanda zvakanyanya mukurwisa fungus yetsoka uye ringworm, uye inogona kudzoreredza itching uye kunyaradza kuzvimba.
Mafuta evhavha anewo simba remazino, uye zvidzidzo zvinoratidza kuti anoderedza kurwadza kwezino, anodzivirira kuumbwa kweplaque, uye anouraya utachiona mumukanwa. Kune candidiasis nezvimwe zvirwere, wedzera madonhwe mashomanana emafuta evhavha kumvura inodziya uye shandisa semuromo, kana kuwedzera mavhavha akakwana kana evhu kune tii yako. Kuti utonhodze ganda rako, bvisa mafuta evhavha nekokonati kana jojoba mafuta uye shandisa kune dambudziko. Pazino rinorwadza, isa madonhwe mashoma kune swab yekotoni uye isa pazino rinorwadza.
8. Rosemary mafuta
Rosemary inonhuhwirira ihama yemint. Rosemary oiri yagara ichishandiswa kusimudzira manzwiro uye kunatsiridza ndangariro. Tsvagiridzo inoratidza kuti inhaling rosemary inogona kuwedzera cognition, kuisa pfungwa, uye ndangariro. Inogonawo kuvandudza kururama uye kushanda kwepfungwa. Oiri iyi yakanakirawo kuvandudza mafungiro, kuwedzera simba, uye kuderedza kushushikana. Maererano netsvagiridzo, kufema kunhuhwirira kwemafuta erosemary kunodzikisa huwandu hwecortisol, iyo inoshungurudza hormone.
Kuti uvandudze ndangariro nekuziva, shandisa mafuta erosemary neremoni, lavender, kana orenji. Kuti uwedzere simba uye manzwiro ekukurumidza, isa madonhwe mashoma pahengechepfu kana kufemera kubva mubhodhoro.