Mukati
Kune akawanda marudzi eiyi pastry, iyo kumhuri dzakawanda kupota pasirese ndiyo hwaro hwechikafu. Chingwa chinokwenenzvera chero dhishi nyore rinoshanda sehwaro hwezvikafu zvishoma uye zvirinyore kune akawanda-echinhu zvidyiwa
Asi kwete chidimbu chese chechingwa chinobatsira, uye zvirokwazvo hapana chero chingave chinotyisidzira chimiro chako.
gorosi
Rudzi rwakakurumbira chechingwa chakagadzirwa nembiriso mukanyiwa uye hupfu hwegorosi. Ichi chigadzirwa chakakura uye chisingadhuri asi chiine yakawanda starch iyo inogona kukonzera kusagadzikana kwekugaya. Iyo gorosi pastry ine inokurumidza carbs inowanzo kuve chikonzero chekurema uremu. Uyezve, mukuita kwekubika ese mavitamini ari mugorosi aenda.
Nhema
Chingwa chakasviba chinonzi zvigadzirwa kubva muupfu hwe rye. Iyo haina kudya kunovaka muviri pane gorosi uye inotorwa zviri nani zvakanyanya. Chingwa chebrown chine fiber uye inobatsira amino acids inovandudza kushanda kwemudumbu nematumbu.
Branny
Bazi rine mavitamini mazhinji. Uku ndiko kunakirwa kwechingwa chebran - mavhitamini ayo uye kuomarara kwechimiro, izvo zvinobatsira ura kuti hucheneswe. Asi nezvirwere zveganda rekugaya bran zvinogona kutamba joko rine hutsinye uye kumutsa kuwedzera kwechirwere. Imwe yakajeka yekuwedzera ye bran - inoderedza shuga yeropa.
Gorosi rose
Sezvo branny, chingwa chegorosi chakaomarara uye chinorema kune masisitimu ekugaya. Chingwa ichi chakagadzirwa kubva kubhinzi rakapwanyika uye makobvu avo uye chine mavitamini B uye E, uye faibha.
Zvisina kuviriswa
Chingwa chisina kuviriswa chinogadzirwa zviri nyore uye hachivirise uye nekuzvimba mudumbu, zvakasiyana nemhando yembeu. Inofungidzirwa kuti inoshanda zvakanyanya kuti irege kukanganisa maruva emukati uye haina kuiputsa. Chingwa ichi chinogona kugadzirirwa kubva pamhando dzakasiyana dzeupfu uye, nekudaro, zvemukati zvevhitamini zvichave zvakasiyana. Asi mukusarudza chingwa tevera zvako kuravira.
Gluten-isina
Gluten-isina chingwa haingori fashoni asi yakavakirwa pakutsvaga kwevanovaka muviri sarudzo yakanaka. Gluten inotungamira kune huwandu hwezvirwere, kana muviri usingashiviriri kune icho chinhu kana, Kazhinji, menyu ine yakawandisa gluten. Chingwa chisina Gluten chinogadzirwa kubva kune linseed, almond, walnut, chibage, kana imwe hupfu uye ine akawanda mavhitamini, zvicherwa, uye amino acids.
Soy
Chingwa cheSoy chakaderera mumakori uye chinouya kune rubatsiro kune avo vari pakudya, asi vanoshaya chaizvo zvakabikwa. Chingwa ichi chine mapuroteni akawanda uye hachina cholesterol. Chingwa chinobva pasoya beans yakagadziriswa, inewo yakawanda yevhitamini b, potasium, calcium, iron, polyunsaturated fatty acids. Sezvo chingwa chine kuravira kwakananga, hachiwanzo kudiwa, uye saka muenzi asingawanzo pamasherufu emasupamaketi.
Chibage
Mhando yekubika isingawanzoitiki, zvisinei vanobika chingwa vari voga, inofanira kucherechedza. Hupfu hwechibage hunoiswa pasi pekugadzirisa kushoma uye saka hunoramba huine mavhitamini akawanda nemaminerari - A, B1, B2, PP, C, carotene, sodium, potassium, calcium, magnesium, phosphorus, iron.
Kuti uwane zvimwe nezve mhando yechingwa chine hutano tarisa vhidhiyo pazasi:
