Zvakanakira kusadya nyama

Makumi emakore mashoma apfuura, vezvinomera vakave nekuda kwetsika, hunhu kana zvikonzero zvechitendero. Nekudaro, mumakore apfuura, sekuburitswa kwemabhuku esainzi, zvichiratidza mabhenefiti chaiwo ezvokudya zvemuriwo, pfungwa dzevanhu dzakachinja. Vazhinji vavo vakaita sarudzo yekurega nyama kuti vave nehutano. Wekutanga kuona kukuvara kwemafuta emhuka uye cholesterol muWest, nekuda kwekuparadzira kwevekumadokero vezvehutano. Asi zvishoma nezvishoma tsika iyi yakasvika munyika yedu.

tsvakurudzo

Vegetarianism yakavapo kwezviuru zvemamirioni, kunyanya munyika umo zvitendero zvakaita seBuddhism neHinduism zvinoitwa. Uye zvakare, yaiitwa nevamiriri vezvikoro zvinoverengeka zvekufunga, kusanganisira wePythagorean. Vakapawo zita rekutanga kune vekudya vezvinomera "Indian" kana "Pythagorean".

Izwi rekuti "vegetarian" rakagadzirwa nekuvambwa kweBritish Vegetarian Society muna 1842. Rinobva pazwi rekuti "vegetus", iro rinoreva "anofara, ane simba, akazara, ane hutano, ane hutano" panyama nepfungwa. Iyo fashoni yekudyiwa kwemidziyo yenguva iyoyo yakakurudzira masayendisiti mazhinji kuti aongorore ayo anoratidza zvakajeka kukuvadzwa kwenyama kuvanhu. Vanozivikanwa kwazvo vanoonekwa sevashoma chete.

Tsvagiridzo yakaitwa naDkt T. Colin Campbell

Akanga ari mumwe wevatsvakurudzi vekutanga vevegetarianism. Paakauya kuPhilippine semurongi wehunyanzvi hwekuvandudza kudya kwevacheche, akakwevera ngwariro kuhuwandu hwechirwere chechiropa muvana vane hupfumi.

Pakanga pane makakatanwa akawanda panyaya iyi, asi zvakabva zvajeka kuti honzeri yacho yaiva aflatoxin, chinhu chinogadzirwa neforoma inorarama. Uyu muchetura wakapinda mumuviri wemwana pamwe nenzungu.

Mhinduro kumubvunzo "Sei vana vevanhu vakapfuma vachikanganiswa nekenza yechiropa?" Dr. Campbell akakonzera dutu rekutsamwa pakati pevamwe vake. Icho chokwadi ndechekuti akavaratidza iro rakawanikwa bhuku revaongorori kubva kuIndia. Yakati kana makonzo ekuyedza akachengetwa pakudya kweanosvika 20% protein, achiwedzera aflatoxin kuchikafu chavo, vese vanozoita cancer. Kana iwe ukadzora huwandu hweprotein yavanodya kusvika pa5%, zhinji dzemhuka idzi dzinoramba dzakasimba. Zvichitaurwa zviri nyore, vana vevanhu vakapfuma vakadya nyama yakawandisa uye vakatambura semugumisiro.

Vanachiremba vamwe avo vasina chokwadi nezvakawanikwa hazvina kumuita kuti achinje pfungwa. Akadzokera kuUnited States uye akatanga ongororo yake, iyo yakatora makore angangoita makumi matatu. Pakati peino nguva, akakwanisa kuona kuti mukudya akawedzera kukura kwemamota ekutanga-padanho. Zvakare, mapuroteni emhuka anoita nenzira yakafanana, nepo mapuroteni emidzi yemiti (soy kana gorosi) asingakanganise kukura kwemamota.

Pfungwa yekuti mafuta emhuka anobatsira mukusimudzira kenza yakaedzwazve nekuda kwechisingaenzaniswi epidemiological kudzidza.

ChiChina chinodzidza

Anenge makore makumi mana apfuura, Mutungamiriri weChina, Zhou Enlai akabatwa chirwere checancer. Padanho rekupedzisira rechirwere ichi, akafunga kuita ongororo munyika yese kuti aone kuti vangani maChina vanofa nechirwere ichi gore rega uye kuti izvi zvinodzivirirwa sei. Nekuda kweizvozvo, akawana mhando yemepu inoratidza huwandu hwekufa kubva pamhando dzakasiyana dzeoncology mumatunhu akasiyana e40-1973. Zvakaonekwa kuti pavanhu zviuru zana zvese pane 75 kusvika 100 varwere vegomarara. Zvakare, zvakanyatsoteedzera kubatana kune dzimwe nzvimbo nedzimwe nzira dzekenza. Izvi zvakaita kuti pave nekubatana pakati pekudya uye chiitiko chechirwere.

Aya mafungidziro akaedzwa naProfessor Campbell muma1980s. pamwechete neCanada, French neChirungu vaongorori. Panguva iyoyo, zvakange zvatoratidzwa kuti kudya kwekuMadokero kwakakwira mumafuta uye kuderera mukudya fiber kunobatsira mukukura kwecolon uye kenza yemazamu.

Nekuda kwechibereko chehunyanzvi chevanyanzvi, zvaive zvichikwanisika kuona kuti munzvimbo idzo nyama dzaisanyanya kudyiwa, oncological hosha dzaisatomboonekwa. Nekudaro, pamwe neemoyo yemwoyo, pamwe neyakafa dementia uye matombo eitsvo.

Zvakare, mumatunhu aya uko vanhu vairemekedza nyama nezvinogadzirwa nenyama, kwakava nokuwanda kwechirwere chegomarara nezvimwe zvirwere zvisingaperi. Zvinonakidza kuti vese vanonzi "zvirwere zvekuwedzera" uye mhedzisiro yekudya kwakashata.

Vegetarianism uye hurefu

Mararamiro evamwe madzinza emidziyo akave akadzidzwa panguva dzakasiyana Nekuda kweizvozvo, zvaive zvichikwanisika kuwana huwandu hwakawanda hwevane zana, vane zera raive makore 110 kana kupfuura. Uyezve, kune vanhu ava, aionekwa seyakajairika, uye ivo pachavo vakave vakasimba uye vakatsungirira kupfuura vezera ravo. Pazera ramakore zana, vakaratidza kuita kwepfungwa uye kwemuviri. Huwandu hwavo hwegomarara kana hosha yemoyo hwakaderera zvakanyanya. Ivo havana kurwara.

Nezve kuomarara uye kusiri-kuomarara vegetarianism

Kune akati wandei marudzi ezvirimwa, zvakadaro, vanachiremba vane mamiriro akasiyanisa maviri makuru:

• Yakasimba... Inopa kurambwa kwete kwenyama chete, asiwo hove, mazai, mukaka uye zvimwe zvigadzirwa zvemhuka. Zvinobatsira kuomerera kwairi kwenguva pfupi chete (anenge mavhiki 2-3). Izvi zvichachenesa muviri wako wehupfu, kuvandudza metabolism, kuderedza uremu uye kusimbisa muviri wose. Kureba kwenguva refu kwekudya kwakadaro hakugoneki munyika yedu, uko kune mamiriro ekunze ane hutsinye, ecology yakashata uye, pakupedzisira, kushaikwa kwemhando dzakasiyana dzekudya kwezvirimwa mune mamwe matunhu.
• Yakasimba, iyo inopa kurambwa kwenyama chete. Inobatsira vanhu veese mazera, kusanganisira vana, vakwegura, vanamukoti uye vakadzi vane nhumbu. Zvinoitawo kuti munhu ave noutano uye asimbe.

Chii chinokuvadza nyama

Munguva pfupi yapfuura, pane huwandu hwakawanda hwevanhu vakatanga kutevera chikafu chemuriwo, vachizviziva nemaonero evasayendisiti navanachiremba.

Uye ivo vanosimbirira kuti kuoneka mukudya kwedu, nyama haina kuwedzera kwatiri chero hutano kana hupenyu hurefu. Pane kupesana, zvakakonzera kuwanda mukuvandudzwa kwe "hosha dzebudiriro" dzinokonzerwa nekushandiswa kwemafuta enyama uye mapuroteni.

1. 1 Mukuwedzera, nyama ine chepfu biogenic amines, iyo ine mhedzisiro yakaipa pamidziyo yeropa nemoyo uye inowedzera BP. Iinewo puric acids, iyo inobatsira mukukura kwegout. Kutaura chokwadi, ivo vanowanikwa mune nyemba uye mukaka, asi mune imwe huwandu (30-40 zvakapetwa zvishoma).
2. 2 Zvinhu zvekubvisa zvine caffeine-senge chiito zvakare zvakasarudzika mukati mayo. Semhando yekuita doping, vanofadza iyo sisitimu. Nekudaro kunzwa kwekugutsikana uye kufara mushure mekudya nyama. Asi kutyisa kwese kwemamiriro ezvinhu ndekwekuti doping yakadaro inopedza muviri, iyo inotoshandisa simba rakawanda kugaya chikafu chakadai.
3. 3 Uye, pakupedzisira, chinhu chakaipisisa chinonyorwa nezvacho nezvevanovaka muviri, avo vanovimbisa nezve kukosha kwekuchinja kune chikafu chemuriwo, zvinhu zvinokuvadza zvinopinda mumuviri wemhuka panguva yekuurayiwa kwavo. Vanosangana nekushushikana uye kutya, zvichikonzera shanduko yemakemikari inokanganisa nyama yavo nehupfu. Huwandu hukuru hwehomoni, kusanganisira adrenaline, inosunungurwa muropa, iyo inosanganisirwa mumetabolism uye inotungamira mukuonekwa kwehasha uye neBP mumunhu anoidya. Chiremba ane mukurumbira uye musayendisiti V. Kaminsky akanyora kuti chikafu chenyama chakagadzirwa kubva munyama yakafa chine huwandu hwakawanda hwehuturu nemamwe mapuroteni anoshatisa muviri wedu.

Pane pfungwa yokuti munhu ane herbivore, chaizvoizvo. Zvinobva pane dzakawanda zvidzidzo zvakaratidza kuti kudya kwake kunofanira kunge kuine kunyanya zvigadzirwa zviri kure kure naye. Uye zvichibva pane chokwadi chekuti vanhu nemhuka dzinoyamwisa dzine 90% yakafanana, hazvikurudzirwe kushandisa mapuroteni emhuka nemafuta. Chimwe chinhu mukaka uye. Mhuka dzinozvipa pasina kuzvikuvadza. Unogonawo kudya hove.

Nyama inogona kutsiviwa here?

Nyama ipuroteni, uye puroteni ndicho chivako chikuru chemuviri wedu. Zvichakadaro, protein inoumbwa ne. Uyezve, kupinda mumuviri nechikafu, inopatsanurwa kuita amino acids, kubva ipapo mapuroteni anodikanwa.

Synthesis inoda makumi maviri amino acids, gumi nemaviri anogona kuparadzaniswa kubva kucarbon, phosphorus, oxygen, nitrogen nezvimwe zvinhu. Uye iyo 20 yakasara inoonekwa se "isingadzoreki", sezvo isingawanikwe neimwe nzira, kunze kwechikafu.

Ese makumi maviri amino acids anowanikwa muzvigadzirwa zvemhuka. Zvakare, muzvigadzirwa zvezvirimwa, ese amino acids haawanzo kuwanda kamwechete, uye kana ari iwo, saka muhuwandu hudiki pane nyama. Asi panguva imwe chete ivo vanobatwa zviri nani kupfuura mapuroteni emhuka uye, saka, vanounza zvakawanda zvinobatsira kumuviri.

Ese aya amino acids anowanikwa mumaruva: pizi, soya bhinzi, bhinzi, mukaka, uye hove. Mukupedzisira, pakati pezvimwe zvinhu, kunewo 40 - 70 nguva dzakawanda dzekutsvaga zvinhu kupfuura nyama.

Hutano hunobatsira hwekudyara nyama

Zvidzidzo zvakaitwa neveAmerican neBritish masayendisiti zvakaratidza kuti vezvinomera vanorarama makore masere kusvika gumi nemasere kupfuura avo vanodya nyama.

Zvekudyara-zvinodyiwa-zvinodyiwa zvinobatsira ura, kungave kuburikidza nekuvapo kweyekudya fiber kana mukuumbwa kwayo. Iyo yakasarudzika irimo mukutonga kwemukati. Inobatsira kudzivirira kupatira uye ine midziyo yekusunga zvinhu zvinokuvadza uye kubvisa kubva mumuviri. Uye ura hwakachena hunoreva hutachiona hwakanaka, ganda rakachena uye hutano hwakanaka!

Dyara chikafu, kana zvichidikanwa, zvakare ine yekurapa mhedzisiro nekuda kwekuvapo kweakasarudzika makomputa ezvisikwa asiri mumhuka dzemhuka. Inodzikisa cholesterol mazinga, inodzivirira kukura kwezvirwere zvemoyo, inowedzera hutachiona uye inononoka kukura kwemamota.

Mumadzimai anotevera kudya kwemiriwo, huwandu hwekuvanzika hunoderera, uye mumadzimai akura anomira zvachose. Kubatanidza ichi chiitiko nekutanga kuenda kumwedzi, ivo vachiri kubudirira kuve nepamuviri pakupedzisira, izvo zvinonyanya kushamisa.

Asi pano zvinhu zvose zviri pachena: kudya kwekudyara zvinobudirira kuchenesa muviri wemukadzi, saka hapana chikonzero chekuvanza kwakawanda. Muvakadzi vanodya nyama, zvigadzirwa zve lymphatic system zvinogara zvichibudiswa kunze. Kutanga kuburikidza nemukati mukuru, uye mushure mokunge yakavharwa ne-slags semugumisiro wekushaya zvokudya zvinovaka muviri, kuburikidza nemakumbo emakumbo emakumbo (nenzira yekuenda kumwedzi) uye kuburikidza neganda (nenzira yemhando dzakasiyana-siyana). Muzviitiko zvepamusoro - kuburikidza nebronchi nemapapu.

Amenorrhea, kana kusavapo kwekuenda kumwedzi kune vakadzi vane hutano, inoonekwa sechirwere uye inowanzoonekwa mune yekushaya nzara kweprotein kana kurambwa kwakakwana kweprotein chikafu.

Kudya kwemidziyo kunounza mabhenefiti akawandisa kumiviri yedu, sekutsvagurudza kutsva kuchiramba kuchiratidza kusingaperi. Asi chete kana zvasiyana uye zvakaenzana. Zvikasadaro, pachinzvimbo chehutano nekugara kwenguva refu, munhu ari panjodzi yekuwana zvimwe zvirwere nekuzvikuvadza zvisinga gadzirike kwaari.

Ngwarira nedhayeti yako. Ronga zvakanaka! Uye iva neutano!