Mukati
Macalorie ari musimboti wekudya. Iwe unoda macalories kuti urarame, asi zvakakoshawo kuti uzive kuti vangani vauri kudya uye kwavanobva. Paunenge uchiedza kuderedza uremu, yako calorie yekudya ndiyo kiyi nekuti kana iwe ukadya zvakanyanya kupfuura zvaunopisa, haugone kuzadzisa zvinangwa zvako.
Zvizhinji zero calorie foods zvinogona kukubatsira kuderedza uremu. Zvokudya izvi zvakazara nekudya, mavhitaminzi, uye zvicherwa zvinogona kukurumidza kuita metabolism uye kukuita kuti unzwe wakaguta kwenguva yakareba.
Chii chinonzi Zero Calorie Chikafu?
Macalories chiyero chesimba uye chinodiwa kuti upise mabasa emuviri wako zuva nezuva. Kune chikafu chine macalorie akawanda kupfuura mamwe, ndosaka izvi zvichinzi "high calorie" chikafu.
Zero calorie foods, kune rumwe rutivi, zvine muzvarirwo ane mashoma kana asina macalorie zvachose. Zvikafu izvi kazhinji zvine:
- Mvura - michero yakawanda nemiriwo inenge 80% yemvura nekurema
- Fiber - inowanikwa muzvirimwa-zvikafu zvakaita semichero, miriwo, uye zviyo
- Mapuroteni - anowanikwa muzvigadzirwa zvemhuka nemimwe miti
Hutano Benefits yeZero Calorie Zvikafu
Zero calorie foods inopa hutano hwakasiyana-siyana hunogona kukubatsira kuderedza uremu. Zvikafu izvi:
- Mishonga yakaoma - inopa mavhitamini akakosha, zvicherwa, uye antioxidants izvo muviri wako unofanirwa kushanda nemazvo
- Kuguta - kunobatsira kuti unzwe wakaguta nekugutsikana mushure mekudya kuitira kuti usanyanya kudyisa
- Inosimudzira metabolism - mamwe ane makomisheni anogona kuwedzera kugona kwemuviri wako kupisa macalorie
Zvepamusoro Zero Calorie Zvokudya zvekukubatsira iwe nekureruka
Zvikafu zviri murondedzero iyi zvakaratidzwa kukurudzira kuonda kana kuti zvakaderera zvakanyanya mumacalorie. Iwe unogona kutanga kubva pane iyi runyorwa kana uri kutsvaga zero calorie chikafu chekuwedzera pane chako chikafu.
Celery
Icho chitubu chikuru chemvura uye fiber (zvose zviri zviviri zvakakosha pakurasikirwa kwekurema). Imwe kapu (100g) ye celery ine shoma shoma yemakori - 16 cal.
Celery inowanzoshandiswa sechigadziko chezvimwe zvikafu kana sechikafu chekoriori. Unogona kuidya iri mbishi, yakabikwa, kana kugadzira muto wecelery.
Cucumber
Kufanana necelery, cucumber inzvimbo huru yemvura uye fiber. Iinewo mavhitamini akakosha nemamineral akaita se potassium uye vitamin K.
Magaka ane macalorie mashoma, ane macalorie gumi nematanhatu chete mukapu (16 gramu). Inogona kudyiwa yakabikwa, yakabikwa, kana sechikamu cheimwe ndiro. Wedzera mamwe magaka kumasobho ako kana saladhi kuti upe aya mamwe mavhitamini uye flavour.
sipinachi
Iyo yakazara nemavhitamini uye zvinovaka muviri sevhitamini A, magnesium, vhitamini K, uye iron. Sipinachi inogona kukurumidzira metabolism yako uye kukupa kunzwa kwekuzara.
Sipinachi yakaderera zvisingaite mumacalorie nekuti huremu hwayo huzhinji hunobva mumvura. Kapu (30 gramu) yepinashi yakachekwa ine macalorie manomwe chete. Sezvakangoita necelery, unogona kuidya iri mbishi, yakabikwa, kana kugadzira muto.
Watermelon
Icho chitubu chikuru chemvura uye fiber. Iine huwandu hwakanyanya hwevhitamini C uye mamwe akakosha antioxidants senge lycopene.
Kapu imwe (152 gramu) yemavise ine macalorie makumi matatu chete. Inogona kudyiwa yakabikwa kana sechikamu chesaladhi yemichero.
ndimu
Maremoni ane vhitamini C yakawanda, iyo inobatsira kutsigira kudzivirirwa uye hutano hweganda. Izvo zvakare zvine flavonoids zvakaratidzwa kukurudzira uremu.
Lemon imwe chete ine macalorie gumi nematanhatu chete uye inogona kushandiswa mune zvese zvinotapira uye zvinonaka. Inowanzowedzerwa kumvura kana tii sechisikigo chekunakisa.
Iceberg Lettuce
Kapu imwe chete ine macalorie masere chete. Iyi lettuce yakasvibirira yakasvibirira zvakare inopa yakakura potassium uye vhitamini A.
Iceberg lettuce inogona kudyiwa yakabikwa, yakawedzerwa kumasaladhi kana wraps, kana sechikamu cheimwe ndiro. Zviri nani kana ikashandiswa mushure mekucheka sezvo mashizha anotanga kusvava nekukurumidza.
bhuratifuru
Yakapfuma muvhitamini C, fiber, iyo yakakosha pakurasikirwa uremu. Uyu muchero wecitrus wakaratidzwawo kuderedza insulin mazinga, izvo zvinogona kutungamirira mukurasikirwa.
Hafu yegrapefruit ine macalorie makumi matatu nemanomwe chete uye inogona kudyiwa isina kubikwa, ine muto, kana sechikamu chendiro.
Green Tea
Green tea yakapfuma mune antioxidants iyo yakaratidzwa kuwedzera metabolism uye kusimudzira uremu. Green tea ine caffeine yakabatanidzwa nekuderedza uremu.
Unogona kunakidzwa nekapu yako yegreen tea, zvisinei nekupisa kana kutonhora. Inonyanya kubikwa nemvura ichangobva kubikwa uye yakanyura kwemaminitsi matatu.
Ikoko iwe unayo - zvimwe zvezvakanakisa zero calorie zvekudya zvakatenderedza! Nekuwedzera izvi zvikafu pakudya kwako, unogona kukurudzira utano kurasikirwa uchiri kuwana chikafu chinoda muviri wako.