Iyo Big Bang Theory nyeredzi inoratidza nzira yaanorera nayo vana vake semavegan

Vatano Vegan Vana

"Unogona kurera vanhu vane hutano pakudya kwevegan. Kusiyana nezvakaudzwa nevamiriri venyama nemukaka vanosarudza chatinofanira kudya, vana vanogona kukura zvakanaka vasina nyama nemukaka, ”akadaro Bialik muvhidhiyo. “Chinhu chega chisingagoni kutorwa nemavegan kubva muchikafu ivhitamini B12, iyo yatinotora sekuwedzera. Vana vazhinji vegan vanotora B12 uye inobatsira zvakanyanya. " 

Achibvunzwa nezveprotein, Bialik anotsanangura kuti: “Kutaura zvazviri, tinoda mapuroteni mashoma kupfuura zvatinodya senyika yokuMadokero. Kudyisa mapuroteni kwakabatanidzwa nokuwedzera kwekenza nedzimwe hosha dzakawanda munyika dzinoshandisa nyama somugove wadzo mukuru weprotein.” Akawedzerawo kuti mapuroteni anowanikwawo mune zvimwe zvekudya, kusanganisira chingwa nequinoa.

Nezvedzidzo

Achitaura nevana nezve chikonzero nei vari vegan, Bialik anoti, "Isu tinosarudza kuve vegan, havasi vese vanosarudza kuve vegan uye ndizvozvo." Mutori wenhau haadi kuti vana vake vatonge uye vatsamwiswe, anowanzoyeuchidza vana kuti chiremba wevana anotsigira kudya kwavo.

"Kuve vegan isarudzo yehuzivi, yekurapa uye yemweya yatinoita mazuva ese. Ndinoudzawo vana vangu kuti zvakakodzera kurega zvimwe zvinhu kuti zvikunakire. Ndinoda kurera vana vangu kuti vave vanhu vanobvunza zvinhu, vanoita nzvero yavo vamene, kuita zvisarudzo zvakavakirwa paidi uye mirangariro yomumwe nomumwe.”

Inokodzera kumazera ese

Mamiriro aBialik pakudya kwevegan anowirirana neAmerican Academy of Nutrition and Dietetics: “The Academy of Nutrition and Dietetics inotenda kuti kudya kwemiriwo kwakarongwa nemazvo, kusanganisira kuomesa veganism, kune hutano, kunovaka muviri, uye kunogona kupa hutano, kudzivirira, uye. kurapwa kwezvimwe zvirwere. Kudya kwemiriwo kwakanyatsorongwa kwakakodzera vanhu pamatanho ese eupenyu, kusanganisira kubata pamuviri, kuyamwisa, ucheche, uduku nekuyaruka, uye kwakakodzerawo vatambi.”

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