Mukati
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Iyo iliopsoas muscle (Latin Musculus iliopsoas) ndiyo inofambisa yejojo rehudyu. Inobatanidza femur nemusana uye inokubvumira kufamba uye kumhanya, uye ine basa rekuchengetedza maitiro akakodzera.
Chimiro cheiliopsoas muscle
Iyo iliopsoas muscle inogadzirwa nemhasuru mbiri: psoas yakakura uye tsandanyama yehudyu. Lumbar muscle iyo inhengo yemhasuru dzepazasi uye inhengo yeboka re anterior dorsal muscles ye pelvic girdle. Panguva imwecheteyo, ndiyo chikamu chekumashure chedumbu remudumbu. Iyo ine zvidimbu zviviri zvine chidimbu che lumbar plexus pakati pavo. Tsandanyama yehudyu itsandanyama ine tsinga nhatu. Imhasuru yebhanhire remakumbo epazasi uye zvakare ndeyeboka remhasuru dzemushure. Inowanikwa pane iliac fossa.
Dzimwe nguva kuti iyo iliopsoas muscle inosanganisirawo psoas minor muscle, inova skeletal muscle yakareba uye yakareba iyo inorara (nguva nenguva) iliopsoas tsandanyama.
Iyo iliopsoas muscle Inosungirirwa nenzira mbiri: iyo lumbar attachment, iyo inobatanidza mhasuru yakakura uye inowanikwa pamucheto wepamusoro wemuviri wekupedzisira thoracic vertebrae uye yekutanga lumbar vertebrae, uye inoguma pane diki trochanter yefemur. uye iyo iliac muscle attachment, iyo inotangira kune iliac fossa uye inoguma padiki trochanter yefemur.
Mabasa eiyo iliopsoas muscle
Yekutanga yemhasuru dzakabatanidzwa iyo iliopsoas muscle (iyo psoas guru muscle) inoshanda semhepo, sezvinoita musuru wehudyu. Iyo iliopsoas muscle inokubvumira kukotama uye kutenderera (kutenderera) mubatanidzwa wehudyu, inokubvumira kukotama uye kusimudza mabvi ako, kutambanudza mabvi ako paunenge uchiputira uye kutambanudza lumbar spine kune rumwe rutivi. Iko kuvonga kune basa remusuru uyu kuti tinogona kusimudza hafu yepasi nepamusoro yemuviri. Iyo iliopsoas muscle zvakakoshawo pakufamba kwekutanga sekufamba uye kumhanya.
Matambudziko neiliopsoas uye mabatirwo awo
Iyo iliopsoas muscle ine mabasa mazhinji akakosha mumuviri wemunhu, asi inoburitsawo mamwe matambudziko. Chimwe chezvirwere zvinowanzoitika kune chikamu chake ndeche zvibvumirano. Iri idambudziko kunyanya kune avo vanorarama hupenyu hwekugara nemakondirakiti iyo iliopsoas muscle Vanhu vanotamba mitambo yakaita sekuchovha bhasikoro kana kumhanya vari panjodzi zvakare. Iyo iliopsoas muscle inogona zvakare kuremerwa panguva yekudzidziswa kwakanyanya.
Zvese zviri zviviri contracture uye overload iyo iliopsoas muscle inokonzera marwadzo mugodzi uye nechepasi musana (lumbar). Marwadzo anowanikwawo mujojo rehudyu uye mujojo resacroiliac. Izvi zvinokonzera matambudziko nekufamba nekuchengetedza chimiro chakarurama, chakarurama. Seimwe nzira, zvakakodzera kushandisa Visiomed KINECARE VM-GB7 Lumbar Compress.
Mhinduro yakanaka yemarwadzo ane chekuita nechibvumirano iyo iliopsoas muscle kune maekisesaizi ekutambanudza. Vaite mushure mekudziya - yeuka kusamboita maekisesaizi pasina kudziya mhasuru dzako sezvo izvi zvichigona kutungamirira kune mamwe matambudziko anorwadza.
Kugara uchitambanudza iyo iliopsoas muscle Inonyanya kukurudzirwa kune vanhu vanotungamirira mararamiro ehupenyu uye vanomhanya - vanofanira kuita rudzi urwu rwekurovedza muviri musati madzidzira ega ega kudzivirira kukuvadzwa uye kuwandisa kweiyo iliopsoas muscle.
Exercises ye iliopsoas muscle
Yekutanga ye kusimbisa muviri na iliopsoas tsandanyama ari kutambanudza. Iwe unofanirwa kurara nemanhede ako uye kuita kutenderera zvinyoro, kukotama, kubvuta uye kuwedzera negumbo rimwe kana rimwe. Mukuita izvi exercises munhu wechipiri anogona kutibatsira.
Next kusimbisa muviri inoshandiswawo kutambanudza iyo iliopsoas muscle. Pfugama pameti kana rug (pasi yakanyanya kuoma kuita izvi exercises; kana tichirovedzera kunze, zvakakodzerawo kubhedhenura meti). Benda gumbo rekuruboshwe pamabvi uye uenderere mberi. Gumbo rekurudyi rakazorora pamabvi. Zorora maoko ako pasi, maoko ako akatwasuka pamagokora, uye zvanza zvako zvakati sandara pasi, zvakaenzana netsoka yako yekuruboshwe. Mune chinzvimbo ichi, tambanudza buttock kweanenge 30 seconds, wozoshandura gumbo.
Chetatu kusimbisa muviri na iliopsoas tsandanyama iri sezvinotevera: tinoisa gumbo rekuruboshwe mberi, gumbo rerudyi riri kumashure. Tinobvarura chitsitsinho chegumbo rekuruboshwe kubva pasi uye kuchitambanudza iliopsoas tsandanyama zvishoma nezvishoma kuunza ibvi regumbo rerudyi pasi. Ibvi regumbo rekuruboshwe rinofanira kuramba rakakotama uye harifanire kubuda kunze kwepamusoro peshangu. Maoko pakuita izvi exercises tinoichengeta muchiuno.
Chinhu chakakosha pakuita maekisesaizi kusimbisa muviri na iliopsoas tsandanyama kufema kwakajairika - haufanirwe kubata mweya wako paunenge uchiita zviitwa izvi, sezvo izvi zvichikonzera hypoxia mumamhasuru. zviitwa na iliopsoas tsandanyama inofanira kuitwa kusvika kumarwadzo ekurwadziwa - ndeyekutambanudza uye kudziya musuru uyu zvakanyanya sezvinobvira, izvo zvinonyanya kukosha usati wadzidzira.
Seyamuro mukushandisa iyo iliopsoas tsandanyama, shandisa Airex Balance Pad Training Equivalent Pillow, iyo yaunogona kutenga nemutengo wekusimudzira paMedonet Market. Zvakare, kana ukashanda kwenguva yakareba, zvakakodzera kuisa Exclusive Support lumbar orthopedic pillow pasi pemusana wako.