Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Mwedzi wekupedzisira wematsutso unovhara mumweya kuchando nechando chekutanga, uye kunyangwe chando, mhute, uye hunyoro husingaperi. Chikafu chinofanira kuve chinowedzera kuita makabhohaidhiretsi ekudziisa muviri mune yakaipa mamiriro ekunze, asi zvisikwa zvichiri kutibatsira nezvipo zvavo zvemiriwo nemichero, howa uye maabriji.

Ndezvipi zvigadzirwa isu, chero zvakadaro, hatifanirwe kupotsa?

Radish

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Kuti utarise uye kunyora ese anobatsira radish zvivakwa, pamwe, zvisingaite - iye akawandisa kuwanda mukuumbwa kwayo. Kune zvicherwa, makabhohaidhiretsi, mapuroteni, organic acids, mafuta anokosha, mavitamini, shuga, glycosides, cellulose, mineral salts, amino acids, zvichingodaro. Radishi inonyanya kukosha munaNovember, sezvo iine anti-bhakitiriya, antimicrobial, bactericidal, uye anti-sclerotic zvivakwa. Radishi inowedzera kuda kudya, inobvisa kuwanda kwemvura kubva mumuviri, inomutsa peristalsis.

Yemidzi nemashizha eredhi masobho anonaka, masaladi, uye zvinwiwa.

Brussels inomera

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Iyi kabichi yakaderera mumacalorie - 100 magiramu ayo ane 43 chete macalorie. Ine zvinovaka muviri zvakadai se folic acid, potasium, phosphorus, magnesium, iron, vhitamini A, C, uye b, protein, uye fiber. Brussels inomera inogona kubatsira kune yakanyanya moyo uye chirwere chevascular chinokonzerwa nekuchinja-shanduka mumhepo yekumanikidza. Vanogona kuenzanisa BP, kudzivirira mamiriro akaomarara echirwere chemoyo, kusimbisa tsinga dzeropa, kugadzirisa kurongeka kweropa, uye kugadzirisa mashandiro eiyo endocrine, huta uye immune system.

Brussels inomera ine yakashata flavour ine nutty kupera; inosangana zvakakwana nemimwe miriwo, nyama, uye howa. Kabichi inogona kushanda sehwaro hwesobho uye kuzadza mafura.

pasternak

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Parsnip ine carotene, vhitamini C, makabhohaidhiretsi, mafuta asina kugadzikana, B mavitamini eboka, maoiri akakosha, mamineral salts, anogaya nyore makabhohaidhiretsi, potasium. Pasternak inovandudza kugaya, kutenderera kweropa, inodzikamisa huta. Parsnips - inoderedza marwadzo, expectorant, uye diuretic.

Parsnip yakaomeswa uye ndokuzowedzerwa panguva yekugadzirira masobho, masaladhi uye madhiri anopisa. Uye, unogona kubika bhisikiti rinonaka.

sipinachi

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Sipinachi chikafu chakaderera-koriori, asi panguva imwechete ine hutano uye hutano. Iine mavitamini C, B6, A, B2, B1, PP, E, R, K, D2, protein, ayodini, potasium, simbi inogaya, zvicherwa, faibha. Iko kusanganiswa kwesipinachi kune laxative, anti-inflammatory, tonic, uye diuretic athari: yakakosha divi rakanaka - kurongeka kwebasa rekugaya turakiti uye huta hurongwa.

Wedzera mune sipinashi saladhi, yakagadzirirwa zvichienderana nekuzadzwa kwezvigadzirwa zvehupfu. Inokurudzirwa pai resipinachi, zamu rehuku, Italian Rotolo, uye snack pie nesalmon uye sipinachi.

Cranberry

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Cranberries - tsime revhitamini C uye mapoka K, C, uye PP, organic acids, shuga, munyu, zvicherwa. Cranberry inobatsira kudzikisa cholesterol mwero muropa, inowedzera kusimba kwemitsipa yeropa, inovandudza ndangariro, inomutsa huropi, uye inodzikamisa hurongwa hwemitsipa.

Idya cranberries matsva, akaomeswa, kana mazaya echando anoshandiswa kugadzira zvinwiwa, kuzadza kwechingwa, uye mawedzera saladhi. Uye michero yecranberry yakakwana kune nyama; tinokupa iwe kuti uve nechokwadi chekuti iwe neizvi nekugadzirira nyama yenguruve nekranberry muto.

Gungwa buckthorn

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Sea buckthorn inofadza kwazvo kuravira uye ine hupfumi mavitamini B1, C, B2, K, E, P, flavonoids, carotenoids, betaine, choline, coumarin, organic acids, tannins, uye mineral zvinhu. Izvo zvinobatsira kune avo vanoda kusimbisa tsinga dzeropa, kumhanyisa metabolism, kubvisa chepfu kubva mumuviri, uye kuichengetedza kubva kune yakasununguka radicals. Gungwa buckthorn ine maitiro akanaka pakurapa kwemaronda uye kupisa.

Gungwa buckthorn michero inobika jamu, compotes, jellies, zvihwitsi, muto, ice cream, madhiri akasiyana siyana, uye kusvina mafuta.

briar

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Ma berries akasimuka chiuno ane mapuroteni, makabhohaidhiretsi, fiber yekudya, organic acids, zvicherwa uye mavitamini, tannins, Riboflavin, carotene, phytoncides, shuga, uye mafuta akakosha. Dessert yakaratidza kazhinji hutachiona hutachiona panjodzi yezvinetso mushure mavo yekuzvimba uye maronda. Rosehip ine diuretic uye choleretic athari.

Berry rosehip infusions uye decoctions, confection, uye sauces.

Cashews

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Aya nzungu diki dzinonaka dzine macalorie mazhinji, saka shandisa iwo sechiwedzera uye kwete chikafu chikuru. Nzungu dzemakwenzi dzine mapuroteni, makabhohaidhiretsi, mavitamini B2, A, B1, simbi, phosphorus, zinc, calcium. Nutsu inosimbisa immune system, kubvisa marwadzo, cholesterol yakadzika, kuita kuti moyo uve wemuviri, uye kushanda kweropa.

Nzungu dzemashezi dzinodyiwa dzakakangwa kana mbishi, kuwedzerwa kune zvakabikwa, sauces, masaladi, uye zvinwiwa, uye kugadzirira kubva kumafuta ayo nepasta.

ruomba

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Kunyangwe iine caloric zvemukati, kirimu ine mafuta anogayikwa, zvakawanda zvinovaka muviri, zvakaita mavitamini E, A, C, B2, B1, PP, D, potasium, magnesium, phosphorus, chlorine, zinc, iron, L-tryptophan, lecithin. Kunyanya inokurudzirwa kushandisa kirimu kune avo vane hope kana vane zviratidzo zvekuora mwoyo.

Zvichienderana nekirimu madhiri, masobho, sauces, unogona kuzviwedzera kune zvinwiwa zvinwiwa uye masaradhi.

gorosi

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Gorosi rine starch, makabhohaidhiretsi, akakosha amino acids, protein, fiber, mafuta emuriwo, zvicherwa, uye mavitamini. Gorosi rinoda kuchengetedza simba remuviri nekusimbisa immune system uye kugadzirisa lipid metabolism uye nekuvandudza mashandiro enzira yekudya. Gorosi rinogona kudzora kukwegura, kudzikisa cholesterol, uye kugadzirisa bvudzi, nzara uye ganda.

Wedzera bhari kune muto, nyama dzekudya, casseroles, kana kubika sedivi dhishi.

Nyama yemombe

Kusarudzika kwehutano munaNovember: ikozvino izvo zvinonyanya kubatsira

Nzombe chigadzirwa chinodyiwa chakazara mu potassium, sodium, calcium, magnesium, phosphorus, mhangura, iron, sarufa, zinc, cobalt, mavitamini, uye mapuroteni. Nzombe inoratidzirwa nekushomeka kwesimbi mumuviri apo ichipora mushure mekukuvara uye mashandiro ane chekuita neropa rakakura kurasikirwa uye kusingaperi kuneta.

Nyama yemombe yaishandiswa kubikira nyama, toppings, kubika chikafu chinopisa uye zvinwiwa. Ndiri kufunga kuti ndibike chikafu ichi? Kurudzira nyama yemombe Wellington, Burgundy, Tartar, uye inovhuvhuta nyama yemombe ine maorenji.

Kare, takatsanangura zvigadzirwa, izvo mangwanani zviri nani kuti usadonha kubva pameso ako, uye zvakare akarayira, ndeapi madhiri ekugadzirira mukuwa uye usakuvadza chimiro ichi.

Iva noutano!

Leave a Reply