Mukati
Kutaurwa kwekutanga kwemuti uyu muzvinyorwa zvakanyorwa nemaoko kunoitika mazana emakore nguva yedu isati yasvika. Mamongi eTibetan akaishandisa semishonga yavo. Nenzira, iyi tsika inoenderera nhasi. MuEurope neAmerica, iyi ndeimwe yemiriwo inozivikanwa kwazvo, iyo inogona kuwanikwa mune dzakawanda dzakasiyana ndiro uye kunyanya madhiri. Isu tinongoisa mumasaga. Tinokurudzira kugadzirisa kusiiwa uku izvozvi. Ngatinyatsoongorora rhubarb uye tione zvinonaka zvaunogona kubika kubva pazviri.
Kutapira pasi pe meringue makore
Rhubarb ndeyemhuri yebhakkwheat uye imiriwo nezviratidzo zvese zvepamutemo. Asi mukubika, inoshanda sechibereko, sezvo jamu, majusi uye makomputa akagadzirwa kubva pairi, pamwe nekutapira kuzadza mapie. Ndosaka maAmerican adaidza rhubarb pie chirimwa, ndiko kuti, chirimwa chepayi. Uye kana zvirizvo, wadii kubika pie ine rhubarb uye meringue?
Ingredients:
- hupfu - 450 g
- ruomba - 150 g
- shuga-90 g yehupfu + 4 tbsp. l. yekuzadza + 100 g yemeringue
- zai - 3 pcs.
- upfu - 300-350 g
- poda yekubheka - 1 tsp.
- munyu - ¼ tsp.
Kutanga, gadziriro diki ne rhubarb. Isu tinosuka uye nekuomesa madzinde, toachekacheka kuita zvidimbu, tiise mucolander uye tidururire shuga pamusoro pawo. Isu tinoisa pamusoro pembiya isina chinhu ndokuisiya kwemaawa akati wandei.
Bvisa 3 yolks nemunyu uye shuga, wedzera yakanyorova ruomba, sanganisa kusvika pakatsetseka. Zvishoma nezvishoma fura furawa neupfu hwekubheka pano uye wokanya hupfu. Isu tinogadzira bundu, tinoriputira nefirimu yekudya uye ndokuisa mufiriji kwehafu yeawa.
Iye zvino tinokanganisa mukanyiwa muforoma nemativi, takaparadzira zvidimbu zve rhubarb ndokuisa muchoto pa180 ° C kwemaminitsi makumi maviri. Panguva ino, rova mapuroteni asara neshuga mumakomo akasimba. Isu tinogovera zvakaenzana pamusoro payo rhubarb uye nekuenderera mberi kubheka kwemimwe maminetsi makumi maviri. Mira kusvikira keke ranyorova zvachose, uye iwe unogona kuritema muzvikamu.
Mbizi mumatoni eruby
Rhubarb ine zvakawanda zvinobatsira zvivakwa. Zvikurukuru, ine inobatsira pamagadzirirwo. Hunhu hwayo hune huwandu hwakawanda hweasidhi acids iyo inomutsa kugadzirwa kwemudumbu wegastric, nokudaro zvichibatsira kugaya chikafu chinorema. Kana iwe uri kurasikirwa uremu hwakaomarara kuzororo rako, zvibate pachako kune yakapusa asi inoshamisa inonaka dhizeti-yogati ine yakashata puree ye rhubarb.
Ingredients:
- rhubarb - 500 g
- shuga-80 g
- yogati yakasikwa isina zvinowedzera-200 g
- pasi ginger-0.5 tsp.
Isu tinosuka, kugeza nekuomesa mapfunde e rhubarb. Tinozvicheka mumakumbo, tinozviisa mundiro yekubheka, todira shuga pamusoro pavo uye tinozviisa muchoto pa 160 ° C kwemaminitsi makumi matatu kusvika makumi mana. Chengetedza musuo wakajairika. Rega rhubarb itonhorere, riendese kune ndiro ye blender, nyatso whisk kusvika pakatsiga kusagadzikana. Kana iyo simbi yakanyanyisa kukora, dururira mune shoma rejusi rakaburitswa panguva yekubheka ye rhubarb. Iye zvino unofanirwa kuirega imire mufiriji kwehafu yeawa, mushure mezvo isu tinoisa yogati uye rhubarb puree mumatanda mukitoreti kana girazi rinoonekera. Shumirai dessert pakarepo.
Kushamisika mune crunchy crumb
Zvinocherekedza kuti rhubarb semuti haisi kudyiwa zvakakwana. Zvimedu zvakasvibira zvakasvibirira zvemashizha zvine chepfu oxalic acid. Midzi zvakare haina kukodzera chikafu - tinctures uye chikosoro manyuchi anonyanya kugadzirwa kubva pairi. Asi yakasvinwa yakasviba rhubarb madzinde inogona kuwanikwa yakawanda nzira inonaka yekushandisa. Semuenzaniso, kugadzirira chisina kujairika kupunzika nekukurumidza.
Ingredients:
- mastrawberry-200 g
- rhubarb - 150 g
- ruomba - 80 g
- shuga-80 g
- upfu - 2 tbsp. l.
- oat flakes - 3 tbsp. l.
- maamondi-chitsama
- mindi - 5-6 mashizha
- sinamoni - ¼ tsp.
Strawberries inoshambidzwa kubva kumashanga, yakashambidzwa, yakaomeswa mushe, yakaiswa mundiro yekubheka. Tinocheka rhubarb muzvidimbu uye tinoisanganisa nema berries. Dururira zvese 2-3 mashupuni eshuga, isa mint mashizha uye siya kwechinguva kuti muto ubude.
Tinokuya bota rakagwamba nechando pane grater, kurikwiza kuita chimedu neupfu, oat maflakes uye neshuga yasara. Isu tinomisa maarumondi, tochekacheka nebanga uye, pamwe nesinamoni, sanganisa mumakeke eshuga. Isu tinofukidza zvakaenzana sitirobheri ne rhubarb nayo uye tinoisa chando muchoto pa180 ° C kwemaminitsi 25-30. Strawberry inopunzika ne rhubarb inozadza zvakakwana bhora revanilla ice cream.
Toast yezvinonaka chaizvo
Rhubarb madzinde ane akawanda akakosha zvinhu, asi kupfuura zvese - vhitamini A, imwe yeakanyanya simba echisikigo antioxidants. Inotsigira hutano hwemaziso, matauriro eganda uye mucous membranes, uye zvakare inosimbisa bone tishu. Uye zvakare, rhubarb ine anenge ese mavitamini B anokonzeresa huta, pamwe ne vhitamini K, iyo inovandudza kushanda kwehuropi. Inonyanya kushanda kudzoreredza nezvinhu zvinobatsira pakudya kwekuseni, kureva kuti, kana uchinge wazorodza wega nechigunwe chekutanga chine rhubarb.
Ingredients:
- chingwa - 3-4 zvidimbu
- zai - 2 pcs.
- shuga - 1 tbsp. l.
- rhubarb - 300 g
- maple manyuchi - 3 tbsp. l.
- waini chena yakaoma - 2 tbsp. l.
- ginger yepasi, sinamoni, kadhimamu, nutmeg-pini pane imwe nguva
- vanilla mushoma - ¼ tsp.
- kirimu kirimu - yekuzora
Cheka rhubarb madzinde pamwe nemitsetse mirefu, uzviise mundiro yekubheka mune imwechete. Sakanidza sirasi newaini uye zvose zvinonhuwira. Dururirai musanganiswa unoguma pamusoro pe rhubarb uye ugozvitumira kuchoto pa200 ° C kwemaminitsi gumi nemashanu. Iwo madzinde anofanirwa kupfava mushe, asi kwete kudonha.
Zvichakadaro, rova mazai neshuga, sanganisa chingwa chakashambadza musanganiswa uye mutsvuku kusvikira shava yegoridhe pamativi ese. Isu tinovazora nekirimu chizi uye nekuparadzira zvidimbu zveiyo yakabikwa rhubarb. Izvo zvese-zvisina kujairika zvinotapira zvigunwe zvakagadzirira!
Jamu ruvara rwezuva
Mukuwedzera kune mavitamini, rhubarb yakafuma mune micro-uye macroelements. Iyo ine zvakanyanya kunyanya zviwanikwa zve potassium, magnesium, iron uye phosphorus. Dzinosimbisa moyo uye madziro emitsipa yeropa, zvinokurudzira kugadzirwa kwemasero eropa, kudzivirira kutaridzika kwecholesterol plaques. Kugadzira kwete chete moyo asiwo mweya unofara, isu tinopa kuti tigadzirire yakasarudzika rhubarb jam.
Ingredients:
- rhubarb - 1 kg
- shuga - 1 kg
- orenji - 3 pcs.
Isu tinosuka uye kuomesa iwo madzinde, toachekacheka kuita zvidimbu 1 masendimita gobvu, woaisa muhombodo hombe ine gobvu repasi. Isu tinodurura zvese neshuga uye tinoisiya kweinenge maawa matatu kuitira kuti rhubarb iregedze muto.
Bvisa zest kubva kumaorenji ane nhete yakatetepa. Izvo zvakakosha kuti usabata iyo chena chikamu che peel, zvikasadaro iyo jam ichave inovava. Isu tinocheka zest yacho muzvidimbu uye toisanganisa ne rhubarb. Uya nehukuru hunokonzeresa kumota uye ubike pamusoro pekupisa zvine mwero kwemaminitsi gumi. Usakanganwa kugara uchibvisa furo. Isu tinosiya jam yehusiku, zuva rinotevera tinoibika zvakare, zvakare kwemaminetsi gumi. Iye zvino unogona kudururira jamu muzvirongo uye worimonera kumusoro kwechando.
Mufini wekuburitsa
Nutritionists vanoti rhubarb inobatsira kurwisa edema nekuda kwekuita kwayo diuretic. Naizvozvo, zvinokwanisika kugadzirira dzakasanganiswa smoothies kubva kune yakasvibira miriwo kubva pairi uye kuronga mazuva ekutsanya pavari. Iwe unogona zvakare kuwedzera rhubarb kune zvekudya zvekudya. Edza iyo muffin zvinoenderana neyedu yekubheka. Iyo yakasarudzika yedessert ndeye husingaoneki zvinwiwa zvinonhuwira, izvo zvinopihwa nekubatanidzwa kweiyo rhubarb nemaapuro.
Ingredients:
- rhubarb - 150 g
- maapuro akasvibirira-200 g
- kefir - 200 ml
- mafuta emiriwo-80 ml + yekuzora
- shuga-150 g
- zai - 1 pc.
- upfu - 200 g
- munyu - ¼ tsp.
- poda yekubheka - 1 tsp.
Rova mazai neshuga muchiyero chakaenzana. Nekudaro, dururira kefir nemafuta emiriwo. Zvishoma nezvishoma wedzera furawa nemunyu uye poda yekubheka, kanya hupfu hutete nemusanganisi.
Cheka rhubarb madzinde madiki sezvinobvira. Menya maapuro uye uvabatise pane grater. Isu tinosanganisa izvi zvese muhupfu uye tinozadza iyo oiri kuumbwa nayo kwete anopfuura maviri-matatu. Bika muffin pa180 ° C kwemaminetsi makumi maviri neshanu. Uku kudakadza kunogona kutorwa newe kunoshandira chikafu chinonaka.
Strawberry Kufungidzira
Rhubarb yakakwana pakugadzira inozorodza zvinwiwa zvezhizha. Vanokurumidza kupedza nyota, kuridza muviri uye kuchaja nezvinhu zvinobatsira. Iyo inonaka inonaka inonaka ye rhubarb ine nyoro tart manotsi inoseta iyo yakafuma inotapira kuravira kwemichero uye maabriji. Unogona kuyedza musanganiswa nekusingaperi. Isu tinokurudzira kumira pane compote ye rhubarb uye sitirobheri.
Ingredients:
- rhubarb - 200 g
- mastrawberry-100 g
- ndimu - 3-4 zvidimbu
- shuga - 100 g
- mvura - 2 litita
Isu tinosuka stems ye rhubarb, bvisa ganda nebanga, cheka chikamu chine muto muzvidimbu 1.5 cm kukora. Isu tinosukawo mahabhurosi, nyatso bvisa madzinde, cheka bheri rimwe nerimwe muhafu.
Uya nemvura kune chemota mupani, isa rhubarb, mastrawberry uye marimu emonimu. Dururira shuga uye bika izvi zvakasungirirwa pamusoro pemhepo yakadzika kwemaminitsi mashanu. Isu tinosimbirira iyo yakagadzirirwa-yakagadzirwa compote pasi pechivharo kwehafu yeawa uye ipapo chete ndokusefa. Kuti utonhorere nekukurumidza, uidururire mukarafe ine ice cubes. Uye zvakanakisa kushandira iyi compote nemastrawberry uye mint.
Ndozvakawanda zvinhu zvinonaka uye zvisina kujairika zvaunogona kubika kubva kune rhubarb madzinde. Uye iyi haisi yakakwana menyu. Tarisa mamwe mapureti nechinhu ichi pamapeji ewebsite "Kudya Kumba". Iwe unowanzo shandisa rhubarb yezvinangwa zvekugadzirira? Pamwe pane akakosha ndiro kana zvinwiwa nekutora chikamu kwake muhondo? Goverana mazano anonakidza mune zvakataurwa.