Iresipi yeIwashi herring shiri matendere. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvisungo Iwashi herring bird nest

herring ivashi 400.0 (gramu)
zai rehuku 4.0 (chidimbu)
onion 1.0 (chidimbu)
saladi 8.0 (chidimbu)
cucumber 1.0 (chidimbu)
Nzira yekugadzirira

Iwashi herring inochekwa kuita mafiritsi asina ganda uye asina bone uye akachekwa zvakanaka. Chopped herring inoumbwa nenzira yehemisphere, yakaiswa pa lettuce kana parsley mashizha. Nyatsocheka zai jena uye urisase nehuwandu hweherring, pakati payo vanoita kuora mwoyo uye kuisa egg yolk mairi. Nheyo yezvimedu zvakachekwa yakashongedzwa nemuganhu wezvimedu zvitsva zvecucumber uye zvindori zvehanyanisi. Nhamba yezvigadzirwa zvakagadzirirwa 4 servings.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa

Iko kukosha kwesimba kuri 0 kcal.

Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS
  • 157 kcal
  • 41 kcal
  • 16 kcal
  • 14 kcal
Tags: Maitiro ekubika, macalorie zvemukati kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Iwashi herring nest nest, recipe, macalorie, zvinovaka muviri

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