Zvisungo Mbatatisi yakachekwa uye manhanga
| nhanga | 500.0 (gramu) |
| mbatata | 5.0 (chidimbu) |
| ruomba | 1.0 (girazi rezviyo) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Gadzira zvakanaka manhanga akasvuurwa kana kabhu pane grater yemuriwo uye wobva wanyura mune yayo muto, wozocheka musanganisi kana kukwiza kuburikidza nesefa. Gadzirira homogeneous hombe yemazamu akabikwa, wedzera kune manhanga, udururire pamusoro pehutema kirimu, sasa munyu, bika uye rova. Shumira nehove kana yehuku ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 75.4 kcal | 1684 kcal | 4.5% | 6% | 2233 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 3.2% | 4222 d |
| mafuta | 4.8 d | 56 d | 8.6% | 11.4% | 1167 d |
| Carbohydrate | 6.6 d | 219 d | 3% | 4% | 3318 d |
| Organic acids | 48.2 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 16.6% | 800 d |
| Mvura | 63.4 d | 2273 d | 2.8% | 3.7% | 3585 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 73.7% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 d |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 8% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 d |
| Vitamini B9, folate | 8.4 magiramu | 400 magiramu | 2.1% | 2.8% | 4762 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 4.4% | 3000 d |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.4% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 2.4% | 5556 d |
| Vitamini PP, HERE | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 d |
| Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 d |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 d |
| Sodium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 d |
| Sarufa, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 d |
| Phosphorus, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 d |
| Chlorine, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 278.6 magiramu | ~ | |||
| Bohr, B. | 37.3 magiramu | ~ | |||
| Vanadium, V | 48.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 3.4% | 3846 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 29.2% | 455 d |
| Lithium, Li | 24.9 magiramu | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 d |
| Mhangura, Cu | 110.3 magiramu | 1000 magiramu | 11% | 14.6% | 907 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 9.7% | 1373 d |
| Nickel, ari | 1.6 magiramu | ~ | |||
| Rubidium, Rb | 162 magiramu | ~ | |||
| Selenium, Kana | 0.09 magiramu | 55 magiramu | 0.2% | 0.3% | 61111 d |
| Fluorine, F | 40.7 magiramu | 4000 magiramu | 1% | 1.3% | 9828 d |
| Chrome, Kr | 3.2 magiramu | 50 magiramu | 6.4% | 8.5% | 1563 d |
| Zingi, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 75,4 kcal.
Mbatatisi yakakwenenzverwa uye manhanga akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, potasium - 11,4%, chlorine - 34%, cobalt - 22%, mhangura - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAZVINHU ZVINODZIDZISWA Puree kubva mbatatisi uye manhanga PER 100 g
- 22 kcal
- 77 kcal
- 119 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 75,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira mbatatisi yakachekwa uye manhanga, mabikirwo, macalorie, zvinovaka muviri