Zvishandiso Zest Jam
| orenji svuura | 400.0 (gramu) |
| shuga | 400.0 (gramu) |
| mvura | 100.0 (gramu) |
Tenga kilogiramu imwe nehafu - maorenji maviri uadye. Sezvo maranjisi ari kudyiwa, isa peel mu3-litre chirongo chemvura inotonhorera, chinja mvura yacho mangwanani, manheru uye 2-3 nguva masikati (mumwaka unopisa uye kazhinji, mapere anokwanisa kuvava ). Iwo makonzo anofanirwa kunyoroveswa kuti abvise kuvava kubva kwavari. Mushure memazuva matatu (kuverenga kubva kuorenji yekutanga, kana iyo peel inenge hafu yegaba), bvisa mapepa kubva mumvura ndokucheka kuita madiki (0.5 cm) masikwere, maRombus, mativi matatu uye mamwe maumbirwo ejometri. Kanda zvidimbu zvine mavara erima, usazvidemba. Iyo yakagadzirirwa crusts inofanira kuyerwa. Tora magiramu mazana mana eshuga kumagiramu mazana mana ezvigadzirwa. Dissolve shuga mune imwe mvura shoma, wirisa uye udururire crusts nesirivha inovira. Wobva wabika senge jamu yenguva dzose muzvikamu zviviri kusvika zviviri kusvika pairi nyoro (ngazvibike kwemaminitsi mashanu, bvisa kubva pamoto, utonhorere pasi - ngazvibike kwemaminitsi mashanu, zvichingodaro). Iyo jamu yakagadzirira kana chena chikamu chemakoto chikajeka, uye iwo makonzo pachawo akapfava.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 174.3 kcal | 1684 kcal | 10.4% | 6% | 966 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.3% | 19000 d |
| mafuta | 0.04 d | 56 d | 0.1% | 0.1% | 140000 d |
| Carbohydrate | 45.9 d | 219 d | 21% | 12% | 477 d |
| Mvura | 10.7 d | 2273 d | 0.5% | 0.3% | 21243 d |
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.2% | 22500 d |
| Retinol | 0.004 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 d |
| Vhitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.6% | 10000 d |
| Vitamini C, ascorbic | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 d |
| Vitamini PP, HERE | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 d |
| Calcium, CA | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 d |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 d |
| Sodium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 d |
| Sarufa, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 d |
| Phosphorus, P. | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 d |
| Chlorine, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 d |
| Tsvaga Elements | |||||
| Bohr, B. | 78.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 d |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 d |
| Mhangura, Cu | 107.3 magiramu | 1000 magiramu | 10.7% | 6.1% | 932 d |
| Molybdenum, Mo. | 0.4 magiramu | 70 magiramu | 0.6% | 0.3% | 17500 d |
| Fluorine, F | 4.5 magiramu | 4000 magiramu | 0.1% | 0.1% | 88889 d |
| Zingi, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 d |
Iko kukosha kwesimba kuri 174,3 kcal.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- 97 kcal
- 399 kcal
- 0 kcal