yakafara kubata Pullups
  • Musuru boka: latissimus dorsi
  • Rudzi rwezviitwa: Basic
  • Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Horizontal Bar
  • Chikamu chekutambudzika: Pakati
Wide grip pulls-ups Wide grip pulls-ups
Wide grip pulls-ups Wide grip pulls-ups

Pullups wide grip - maitiro maitiro:

  1. Bata banga repamuchinjikwa reiyo yakatwasuka bhaa kubatisisa uye woturika pamaoko akatambanudzwa zvizere. Ichi chichava chinzvimbo chako chekutanga.
  2. Hapana kufamba kamwe kamwe kunokwevera muviri wako nekukotamisa magokora ako uye nekuunza mapepa epafudzi pamwechete. Usatenderedza kana kushandisa simba kuti upedze kufamba. Edza kusimudza chirebvu pamusoro pembambo.
  3. Mira kwechipiri kumusoro, uye zvishoma nezvishoma udzike kunzvimbo yekutanga.
kudhonza maekisesaizi ekudzidzira kumashure pabhawa yakatwasuka
  • Musuru boka: latissimus dorsi
  • Rudzi rwezviitwa: Basic
  • Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Horizontal Bar
  • Chikamu chekutambudzika: Pakati

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