Izvi Zvirimwa Zvitatu Zvirinani Kupfuura Mishonga Kubvisa Kuzvimba uye Kurwadziwa
 

Cherekedza matatu matatu ane simba kupesana nekuzvimba uye kurwadziwa kubvisa maruva. Iwo anoshanda kupfuura akawanda mishonga yemishonga uye haana chero mhedzisiro (kana ikadyiwa muhuwandu hwakaringana, senge chero chigadzirwa). Ruzivo urwu runonyanya kubatsira kune avo vanowanzo fanirwa kutora ekurwisa-kupisa kana ekurapa mishonga yekudzora fivha, kubvisa marwadzo ekujoinha, nezvimwe zvakadaro. Mushure mezvose, kunyangwe mishonga inoita kunge isina kukuvadza ine mhedzisiro yakakomba kumatumbu, chiropa, itsvo, uye moyo.

turmeric

Turmeric inoyevedza yeyellow spice inova yechinyakare muIndia chikafu. Unogona kuiwana pane chero chitoro uye woishandisa mazuva ese, uye kwete senge condiment. Edza iyi tii turmeric, semuenzaniso. Kwemazana emakore, turmeric yakashandiswa semushonga kurapa maronda, hutachiona, dzihwa, uye chirwere chechiropa. Iyo spice inoderedza marwadzo uye kuzvimba nekutenda kune curcumin. Chinhu ichi chine simba rakasimba rekurwisa kuzvimba zvekuti chinodarika chiito checortisone pakurapa kuzvimba kwakanyanya. Curcumin inovhara iyo NF - kB mamorekuru anopinda mukati memusero museru uye otendeuka pamajeni anokonzera kuzvimba. Ini ndinoedza kushandisa turmeric mune angu mapapiro kazhinji sezvinobvira. Unogona kutenga turmeric powder pano.

Ginger

 

Iyi spice yakashandiswa kurapa kusagadzikana kwekugaya, kutemwa nemusoro uye hutachiona kwezviuru zvemakore. Kuisanganisa mukudya kwako kuri nyore: ingo wedzera iyo mudzi kana ginger midzi zvinonhuwira kune chero kudya, kana kusvina muto kubva mumudzi. Ginger inodzvinyirira pro-kuzvimba zvinhu ichipa muviri akawanda antioxidants. Iyo zvakare inodzora pasi iyo mwero pakaumbwa maplatelet, zvichikonzera mukuvandudzwa kwekupararira uye nekukurumidza kupora.

Boswellia

Kwemakore mazhinji, uyu miriwo wave uchishandiswa mumushonga weIndia kudzorera inosanganisa matishu uye kuchengetedza hutano hwakanaka. Inobvisa marwadzo seNSAIDs. Boswellia inoderedza kugadzirwa kweiyo pro-inflammatory enzyme 5-LOX. Yakawandisa inokonzeresa marwadzo akabatana, chisimbwa, mweya wekufema uye nemoyo. Boswellia inogona kutorwa nemuromo mune capsule fomu kana kuiswa kunzvimbo yedambudziko.

Tevedza izvi zvinongedzo kune mamwe matipi ekuti ungagadzirise sei nemusoro usina mushonga uye chii mamwe maruva anogona kubatsira kudzikisa kuzvimba.

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