Cholesterol chinhu icho vanachiremba vanowanzotyisidzira varwere vavo, vachichidaidza kuti anenge muvengi mukuru wevanhu. Zvisinei, vamwe vatsvakurudzi vanodavira kuti cholesterol yakanaka kumuviri. Takakumbira Dr. Boris Akimov kutibatsira kunzwisisa izvi kupesana.
Mishonga yemazuva ano ine seti hombe yeanti-sclerotic vamiririri, iyo yakawanda inozivikanwa ne nicotinic acid-vitamin PP. Icho chokwadi chekuti sosi huru yevhitamini PP chikafu cheprotein: nyama, mukaka, mazai, ayo ariwo masosi echolesterol, anoratidza kuti zvisikwa zvakabatawo maitiro e-anti-sclerotic. Tinoziva sei kana cholesterol muvengi wedu kana shamwari yedu?
Cholesterol (cholesterol) inhengo yakasanganiswa kubva muchikamu chemafuta (lipophilic) zvidhakwa, zvakakosha kumuviri wedu uye naizvozvo inogadzirwa nemuviri pachawo, kunyanya nechiropa, uye muhuwandu hunokosha-80% inopesana ne20% inobva mukudya.
Chii chinonzi cholesterol? Zvakanyanya kuzvinhu zvakawanda! Iyi ndiyo hwaro hwesero, maseru ayo membranes. Uye zvakare, cholesterol inosanganisirwa mumetabolism-inobatsira kuburitsa vhitamini D, mahomoni akasiyana, kusanganisira mahomoni ebonde, anoita basa rakakosha mukuita kwema synapses ehuropi (uropi hune chikamu chetatu chetishu cholesterol) uye immune system. , kusanganisira dziviriro pagomarara. Ndiko kuti, nematanho ese, zvingaite senge zvinobatsira.
Dambudziko nderekuti kunyanyisa kunaka hakuna kunaka futi! Kuwedzeredza cholesterol inoungana pamadziro emitsipa yeropa muchimiro cheatherosclerotic plaques uye inotungamira mukuparara kweropa nemhedzisiro inotevera - kubva pakurwara kusvika pakurwara kwemoyo. Wese wechipiri munhu anopfuura makore makumi matatu anofa nezvirwere zvinokonzerwa neatherosclerosis.
Zvinoitika sei kuti chinhu chakakosha kudaro kuti muviri wedu uuparadze? Zviri nyore - munyika ino, hapana chinogara nekusingaperi pasi pemwedzi. Uye murume akatonyanya kudaro. Uye zvakasikwa zvakagadzira mashandiro ekuzviparadza-wega kwemuviri wemunhu, iyo yakagadzirirwa paavhareji yemakore… makumi mashanu nemashanu. Zvimwe zvese imhedzisiro yemararamiro ane hutano uye nemamiriro ezvinhu anofara: semuenzaniso, muJapan, avhareji yeupenyu hunotarisirwa makore makumi masere nemasere. Uye zvakadaro: hapana makore zana apfuura makore 45-82. Panguva ino, ese maitiro ekuzvarwa patsva apera zvachose. Zvese zviitiko zvezvirevo nezvevane zana ramakore avo vakararama kweanopfuura makore zana nemakumi matanhatu hazvisi zvekungofungidzira.
Ehe, cholesterol synthesis haisiyo yega chinhu chekweguru, asi ine simba kwazvo uye, zvakakosha, yekutanga. Kuwedzeredza cholesterol kunogona zvakare kuitika muvana, asi kusvika pamakore makumi maviri ekuberekwa, iyo anti-sclerotic nzira dzinoshanda chaizvo uye dambudziko harina basa. Mushure memakore makumi maviri mune munhu ane hutano, iwe unogona kuwana atherosclerotic plaque mumidziyo, uye mushure memamwe makore gumi - uye kuora kwekutenderera kwemidziyo, zvichitungamira kuchirwere.
Kune mushonga we atherosclerosis here? Eheka! Mushonga wemazuva ano une seti hombe yemishonga yekurwisa-sclerotic, asi ngatiregei kuunza kukiriniki, uye titore hutano ivo pachavo:
- dzosera huremu kumashure (yega yega yekuwedzera makirogiramu ehuremu anoderedza hupenyu gore rimwe chete);
- kuderedza kudyiwa kwemafuta ane chikafu (cholesterol-mafuta ane doro);
- kusiya kusvuta (nicotine inotungamira kune vasospasm, ichigadzira pasi pekusungirwa kwematherosulinotic plaque);
- ngatiitei zvemitambo (kuita kwemaawa maviri panguva yekumhanyisa kunodzora zvirimo cholesterol muropa plasma ne30%).
Chinhu chikuru, chokwadika, chikafu chakakodzera. Ndiri kufara kwazvo kuvhura maresitorendi echiJapan muRussia. Chikafu cheJapan, senge Mediterranean cuisine, inosiyaniswa neyakarongeka zvigadzirwa uye nzira yavakagadzirira. Asi kana tikadya kumba, saka patafura yedu inofanira kuva nemiriwo mitsva nemichero, iyo inofanira kudyiwa pamutemo we "zvakawanda - zviri nani" uye, zvechokwadi, mbishi. Chandinoda anti - sclerotic chikafu machena makabheji, maapuro, nemafuta emuriwo. Mumakore achangopfuura, mafuta omuorivhi akave akakurumbira pakati pevanhu vane hanya nemararamiro ane hutano. Kana iwe uchida kuravira kweichi chigadzirwa chinoshamisa-chehutano hwako, kana iwe uchida sunflower-yakanaka zvakare, hapana yakavimbika data yesainzi pane mukana weimwe yemiriwo mafuta pane imwe. Uye girazi rewaini tsvuku pakudya kwemanheru ekudzivirira atherosclerosis yakakodzera chaizvo!
Uye chinhu chekupedzisira. Ndirini paunofanirwa kudzivirira atherosclerosis, kunyanya kana iwe usina kana kurwadziwa? Mhinduro ndeimwe-nhasi! Sezvakakunda mubairo weNobel Prize mune zvokurapa Max Braun: