Mukati
Masero mumuviri wedu anogara achivandudzwa. Uye pakuumbwa kwavo kuzere, zvinovaka muviri zvakawanda zvinongodiwa. Threonine ndechimwe chezvinhu zvakakosha zvinovaka muviri pakuvaka maseru emuviri uye kuumbwa kwekudzivirira kwakasimba.
Threonine zvakapfuma zvekudya:
Zvizhinji zvehunhu zve threonine
Threonine yakakosha amino asidhi iyo, pamwe chete nemamwe gumi nemapfumbamwe amino acids, inotora chikamu mune zvakasikwa synthesis emapuroteni nema enzymes. Iyo monoaminocarboxylic amino acid threonine inowanikwa mune angangoitika ese echinyakare mapuroteni. Kusiyanisa kwakaderera-mamorekuru-huremu mapuroteni, mapuroteni, ayo aripo mumuviri wehove neshiri.
Threonine haina kugadzirwa mumuviri wemunhu pachayo, saka inofanira kupihwa huwandu hwakakwana nechikafu. Iyi yakakosha amino acid inonyanya kukosha kune vana panguva yekukura nekukurumidza uye kukura kwemuviri wavo. Sezvo mutemo, munhu kashoma kushomeka mune iyi amino acid. Nekudaro, pane zvisizvo.
Kuti muviri wedu ushande senguva dzose, inoda mapuroteni kuti aumbwe nguva dzese, kubva pakavakwa muviri wese. Uye kune izvi, zvakafanira kumisikidza kudya kweamino acid threonine muhuwandu hwakakwana.
Zvinodiwa zvezuva nezuva zve threonine
Kune munhu mukuru, chiyero chezuva nezuva chetreonine chiri 0,5 gramu. Vana vanofanirwa kudya magiramu matatu e threonine pazuva. Izvi zvinokonzerwa nenyaya yekuti chinhu chiri kukura chinoda zvimwe zvekuvaka pane icho chakaumbwa kare.
Iko kudiwa kwe threonine kunowedzera:
- nekuwedzera chiitiko chemuviri;
- panguva yekukura uye kushanduka kwemuviri;
- paunenge uchitamba mitambo (kusimudza uremu, kumhanya, kushambira);
- ne vegetarianism, apo shoma kana pasina mhuka mapuroteni anonwa;
- pamwe nekuora mwoyo, nekuti threonine inoronga kutapurirana kwemasimba etsinga muuropi.
Iko kudiwa kwetreonine kunodzikira:
Nezera, kana muviri uchirega kuda huwandu hwakawanda hwezvinhu zvekuvaka.
Kugaya kwe threonine
Kuzara kwakazara kwetreonine nemuviri, mavitamini eboka B (B3 uye B6) anodikanwa. Pamakemikari madiki, magnesium ine chakakosha mhedzisiro yekudyiwa kweamino acid.
Sezvo threonine yakakosha amino asidhi, kuiswa kwayo kwakanangana zvakananga nekushandiswa kwezvikafu zvine iyi amino acid. Panguva imwecheteyo, pane zviitiko apo threonine isina kunyudzwa nemuviri zvachose. Muchiitiko ichi, amino acids glycine uye serine zvakatemwa, izvo zvinoumbwa kubva threonine semhedzisiro yekuchinja kwemakemikari mumuviri.
Inobatsira zvivakwa zve threonine nemhedzisiro yazvo pamuviri
Threonine yakakosha pakuchengetedza zvakajairika mapuroteni mwero. Iyo amino acid inovandudza kushanda kwechiropa, inosimbisa immune system, uye inotora chikamu mukuumbwa kwemasoja ekudzivirira chirwere. Threonine yakakosha pakuchengetedza iyo yemoyo uye yetsinga system. Inotora chikamu mu biosynthesis yeamino acids glycine uye serine, inotora chikamu mukuumbwa kwe collagen.
Uye zvakare, threonine inorwisa zvakakwana kufutisa kwechiropa, ine musimboti pane kushanda kwemudumbu. Threonine anoshingairira kushushikana, anobatsira nekusashivirira kune zvimwe zvinhu (semuenzaniso, gorosi gluten).
Kubatana nezvimwe zvinhu
Kuti ugone kupa tsandanyama dzemapfupa ane mhando yepamusoro mapuroteni, uye kudzivirira tsandanyama dzemwoyo kubva pakupfeka nguva isati yakwana, zvakakosha kushandisa threonine pamwe chete nemethionine uye aspartic acid. Kutenda nekubatanidzwa kwezvinhu izvi, chimiro cheganda uye mashandiro echiropa mabhureki anovandudzwa. Vitamini B3, B6 uye magnesium inowedzera basa re threonine.
Zviratidzo zvekuwedzeredza threonine:
Yakawedzera mazinga e uric acid mumuviri.
Zviratidzo zvekushomeka kwetreonine:
Sezvambotaurwa pamusoro apa, munhu kashoma kushaya threonine. Chiratidzo chega chekushomeka kwe threonine kushaya simba kwemhasuru, ichiperekedzwa nekuparara kweprotein. Kazhinji kazhinji, avo vanotambura neiyi ndevaya vanodzivisa kudya nyama, hove, howa - ndiko kuti, kudya chikafu cheprotein muhuwandu husina kukwana.
Zvinhu zvinokanganisa zvirimo zve threonine mumuviri
Rational Nutrition ndiyo inosarudzika mukuwanda kana kushayikwa kwetreonine mumuviri. Chechipiri chinhu ecology.
Kusvibiswa kwezvakatipoteredza, kupera kwevhu, kushandiswa kwechikafu chemukomboni, kurimwa kwezvipfuyo kunze kwemafuro kunotungamira pakuti zvigadzirwa zvatinodya hazvina kuzara neamino acid threonine.
Nokudaro, kuti unzwe zvakanaka, zviri nani kutenga zvigadzirwa kubva kumugadziri anovimbika, kubva kwazviri zvisikwa kupfuura kutengwa muzvitoro.
Threonine yerunako uye hutano
Sezvo threonine inoita basa rakakosha mukuumbwa kwe collagen uye elastin, zvirimo zvakakwana mumuviri chinhu chakakosha chehutano hweganda. Pasina kuvapo kwezvinhu zvataurwa pamusoro, ganda rinorasikirwa nemataurirwo aro uye rinoita secheki. Naizvozvo, kuti uve nechokwadi chekunaka uye hutano hweganda, zvakakosha kudya chikafu chakapfuma mu threonine.
Uye zvakare, threonine inofanirwa kuumbwa yakasimba enino zino, ichiva chikamu chechikamu cheprotein yayo; inoshingairira kurwisa mafuta anoiswa muchiropa, inomhanyisa metabolism, zvinoreva kuti inobatsira kuchengetedza chimiro.
Iyo yakakosha amino acid threonine inobatsira kuvandudza mamood nekudzivirira kukura kwekushushikana kunokonzerwa nekushaikwa kwechinhu ichi. Sezvaunoziva, mafungiro akanaka uye kudzikama zviratidzo zvakakosha zvekukwezva kwemuviri.