Vamhanyi vekutsungirira vanozivikanwa kuva vane makaro, kunyanya panguva yekudzidzira kwavo (funga nezvaMichael Phelps uye kudya kwake kwe12000-calorie-per-day inotungamira kuLondon Olympics). Zvinogona kukushamisa iwe kuti Kate Ziegler, mutambi weOlympian kaviri uye ane makore mana pasirese, anokunda pamichero, miriwo, zviyo, uye nyemba.
Ziegler, makumi maviri nemashanu, anoti kudya kwake kwevegan kunomupa simba rakawanda rekupora pakati pemaekisesaizi. STACK anobvunzurudza Ziegler kuti azive kuti sei akaenda vegan uye kuti iquinoa yakawanda sei yaanoda kuti awane simba rakakwana pamakumbo ose aanotuhwina mudziva.
STACK: Uri munhu anodya miriwo. Tiudze kuti wakasvika sei pakadai?
Ziegler: Ndakadya nyama kwenguva refu uye handina kukoshesa kudya kwangu. Pandakanga ndava nemakore okuma20, ndakatanga kuisa pfungwa dzangu pakudya kwangu. Handina kucheka masnacks kubva mukudya kwangu, ndakangowedzera michero nemuriwo. Ndakatanga kupa ngwariro zvikuru kumichero, mirivo, kudya kunovaka zvirimwa, uye ndakanzwa zviri nani. Mushure meizvozvo, ndakatanga kuverenga nezve zvinovaka muviri, mamiriro ezvakatipoteredza, uye ndinofungidzira izvo zvakandipwisa. Saka rinenge gore nehafu rapfuura ndakava munhu anodya miriwo.
STACK: Kudya kwako kwakakanganisa sei mibairo yako?
Ziegler: Akachimbidza nguva yake yekupora. Kubva pakurovedza muviri kusvika pakurovedza muviri, ndinonzwa zviri nani. Kare, ndakanga ndisina simba, ndaigara ndichinzwa kuneta. Ndaiva neanemia. Ndakaona pandakatanga kubika, kuverenga uye kudzidza zvakawanda nezve kubika chikafu chakakodzera kuti ndipore izvo zvandakawana zvakavandudzika.
STACK: Semumhanyi weOlympic, unoona zvichikuomera here kushandisa macalorie akakwana pazviitwa zvako zvese?
Ziegler: Ndakanga ndisina dambudziko rakawanda neizvi nekuti zvekudya zvakawanda zvakapfuma mune zvese zvinovaka muviri nemacalorie. Ndinotora kapu hombe yequinoa, ndowedzera nyemba, bhinzi, salsa, dzimwe nguva bhero mhiripiri, chinhu chekuMexico. Ini ndinowedzera mbiriso inovaka muviri kuti ndipe "cheesy" flavour. Mbatatisi ndeimwe yezvokudya zvandinofarira. Kune nzira dzakawanda dzekuwana huwandu hwakakodzera hwemacalorie.
STACK: Iwe unodya chero chinhu chakakosha mushure mekurovedza muviri?
Ziegler: Pane mutsara wandinonamatira - idya izvo zvinoita sezvinonaka kwandiri pazuva ranhasi. (Anoseka). Kunyanya, mushure mekuita basa, ndinowanzodya makhahydrates kune mapuroteni muchiyero che 3 kusvika ku 1. Hazvina kunyorwa mumatombo, asi kazhinji macarbohydrates aizondibatsira kuzadza glycogen yandakarasikirwa mumaawa matatu ekurovedza muviri. Ndinogadzira smoothies nemichero mutsva uye ndinowedzera sipinashi, mhodzi dzechando uye avocado yemafuta. Kana kuti smoothie ine pea protein uye michero itsva. Ndinotakura izvi kuti ndidye mukati memaminitsi makumi matatu ekurovedza muviri kwangu.
STACK: Ndeapi mavegetarian sources emapuroteni?
Ziegler: Pakati pezvandinofarira zveprotein pane nyemba nebhinzi. Ndinodya marimu akawanda, ayo akapfuma kwete mumafuta chete, asiwo mumapuroteni. Ndinonyatsoda mazai, ichi ndicho chimwe chezvandinofarira zvigadzirwa, unogona kuita chero chinhu navo.
STACK: Iwe nguva pfupi yadarika wakatora chikamu muTeaming Up 4 Health campaign. Chinangwa chake ndechei?
Ziegler: Paridza shoko pamusoro pekugara kune hutano uye kudya kune hutano, nezvekuti chikafu chingakupa sei simba, ungave uri weOlympian kana kungomhanya 5K mangwanani. Kudya kunovaka muviri kwakakosha zvikuru kwatiri tose. Ndiri pano kuti nditaure pamusoro pezvakanakira kudya kwakanaka: michero, miriwo, zviyo zvakakwana zvatisingagoni kutenga nguva dzose muchitoro.
STACK: Kana ukasangana nemumhanyi ari kufunga nezvekuva anodya miriwo, nderipi zano rako?
Ziegler: Ndinokurudzira kuti uedze kana uchifarira. Pamwe hauzoendi nzira yese, pamwe uchasiya nyama neMuvhuro woteerera manzwiro ako. Zvadaro, zvishoma nezvishoma, unogona kuwedzera uye kuita mararamiro ako. Handisi kuzotendeutsa munhu. Ini ndinoti usazvitarise semuriwo, zvitarise sekuwedzera michero nemuriwo pakudya kwako ubve ipapo.