Kushanda nebhasikoro - tanga chirimo ichi!

Isu tese takajaira kubatanidza shanduko kune zvirinani nechirimo. Mumwe munhu anoverenga mazuva kusvika pazororo rezhizha, mumwe munhu akaita sill yehwindo nembesa achitarisira mwaka wezhizha, mumwe munhu akaenda pakudya kuti atarise zvinoshamisa mumucheka wakajeka. Itsika yakanaka yekutanga kutenderera kutsva kwechisikigo nekuwana tsika yakanaka, ine mupiro mudiki kune hutano hwako uye nekugara zvakanaka kwepasi rose. Pane pfungwa yechitubu ichi - kuchinja kuita bhasikoro!

Kuvhurwa kwemwaka webhasikoro muRussia netsika kunoitika muna Kubvumbi. Asi mafeni emavhiri maviri anotanga kufamba-famba kana mamiriro ekunze abvumira. Huwandu hwevatyairi vebhasikoro munyika yedu hauna hukuru senge munyika dzeEurope, asi pane zvakawanda zvekudzidza kubva kune vavakidzani vedu vekumadokero. MuNetherlands, 99% yehuwandu inotasva mabhasikoro, 40% yenzendo dzinoitwa neiyi nzira yekufambisa. VaDutch vanopedza mari inosvika bhiriyoni imwe pagore pamabhasikoro avo. Panguva imwecheteyo, Amsterdam inoonekwa seimwe yemaguta ane hushamwari hwakatipoteredza munyika.

Saka zvakakodzera kutanga! Ngatitangei kuchovha bhasikoro kushanda muchirimo chino. Sei kushanda? Sei usiri mupaki pakupera kwevhiki? Hongu, nekuti kuenda kubasa chinhu chinodiwa zuva nezuva, uye kuchovha bhasikoro munguva yako yemahara kunogona kumbomiswa zvachose. Kugadziridzwa kweimba yekugezera, vamwene kushanya uye kushanya kusingatarisirwi kubva kushamwari kunotyisidzira bhasikoro rako nekuguma kwekumira mwaka wese mukutarisira kwakashata.

Nyaradzo shangu. Kubasa, inogona kuchinjwa nyore nyore kune iyo inosangana nezvinodiwa zvemaitiro emakambani.

Dziviriro. Pasinei nokuti vakadzi vepakati pezana remakore vari kuchovha mabhasikoro mumashanga emashanga mumafirimu akanaka, tinokurudzira zvakasimba kupfeka ngowani. Kana iwe usina ruzivo rwakanyanya, kana mugwagwa ukafamba munzvimbo dzinorema traffic, iyi chenjedzo yakakosha.

Zvishongedzo. Bhodhoro remvura, trunk kana tswanda (zvichida iwe uchamira munzira yekutenga), ketani - zvinosuruvarisa, bhasikoro iri nyore kubata mbavha, uye iwe unoda kutarisira kupaka kwayo.

Wet wipes. Haasi munhu wese anotaura pamusoro peizvi zvinonzwika, asi vazhinji vanozviona zvisingabatsiri kuuya kuhofisi "soapy". Muchokwadi, haufanirwe kunge uchimhanya kushanda nekumhanya kweWorld Cycling Championship. Asi, kana ukaona dambudziko, zvisiyire chengetedzo yemaminetsi gumi emaitiro akareruka ehutsanana usati watanga zuva rekushanda.

Nzira yekuenda kubasa inofanira kufanofungwa. The short cut is not the best sarudzo. Paunenge uchichovha bhasikoro, mapapu anoshanda nenzira yakakwidziridzwa, uye hapana chavanokwanisa kufema magasi emhepo. Zvichava hutano uye hunofadza ziso kusvika kumigwagwa miduku yakasvibirira. Iwe uchashamisika, asi iwe haufanirwe kusimuka uye kubuda mumba kare. Kana iwe ukaverenga nguva yakashandiswa mumigwagwa yemigwagwa kana kumirira kutakura, ipapo mugwagwa nebhasikoro unogona kukurumidza.

Utano. Kuchovha bhasikoro kunosimbisa tsandanyama yemwoyo, kunowedzera kutsungirira, kunovandudza tsandanyama dzezvidya nemhuru. Munguva yemwaka, unogona kurasikirwa nyore kusvika ku5 kg. Kuita kwemuviri kunowedzera mwero we serotonin muropa, uye, nekudaro, mafungiro uye kuita.

Mari. Usave nehusimbe hwekuverengera mari yakachengetwa kubva kubhasikoro. Mutengo wepeturu kana kutakura vanhu - nguva. Mari dzisina kunanga dzekuchengetedza mota - kugadzirisa, faindi - izvi zviviri. Mukuwedzera, iwe haugone kutenga kunyoreswa kumitambo yekurovedza muviri, uye iwe uchashanyira vanachiremba kazhinji - tinokuvimbisa izvozvo!

Ecology. Kana mapoinzi maviri okutanga achivimbisa mhindu yomunhu oga, ipapo kutarisira mhoteredzo yakachena ibetsero duku kugarikano yapasi. Motokari dzinopenya, dzakachengetwa zvakanaka dzinokwezva ziso uye dzinovimbisa nyaradzo, asi zvifambiso zvemunhu zvinokonzeresa zvakanyanya kukuvadza kune zvakatipoteredza. Exhaust utsi, kuwedzera ruzha, kukuvara kubva mutsaona. Kuderedza nhamba yenzendo dzemotokari mavambo akanaka. Kutanga iwe, ipapo veimba yako, vaunoshanda navo, vavakidzani vanozopinda mumapoka evachovha.

Saka hezvo!

 

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