Mukati
tsananguro
Tofu isina dairy-isina soy cheese. Tofu chizi chikafu chakasiyana-siyana chine hutano hwakawanda. Iyo yakanaka sosi yeamino acids, iron, calcium uye zvimwe zvekuteedzera zvinhu.
Zvinogoneka kuti chigadzirwa ichi ndicho chakavanzika chehupenyu hurefu uye kusavapo kwematambudziko nehuremu hwakawandisa pakati pevanhu veAsia.
Ichi chizi chikafu chinodyiwa muThai, chiJapanese uye Chinese chikafu. Iyo inogadzirwa nekusimbisa mukaka mutsva we soy, kuisundira mubhokisi rakasimba uye nekuchipisa, zvakanyanya nenzira imwecheteyo senge yemukaka chizi inogadzirwa nekusimbisa uye kusimbisa mukaka.
Kune matatu makuru marudzi e tofu, akarongedzwa zvinoenderana nenzira yekugadzira uye nhanho yekuenderana. Iyo yekupedzisira yakanangana zvakananga neiyo mapuroteni zvemukati: iyo inonyanyisa uye inoomesa chigadzirwa, iyo yakawanda mapuroteni ayo ainayo.
"Western" musiyano wechizi ndiwo wakanyanya uye wakaomesesa, "donje" - yakawanda mvura uye yakapfava, uye pakupedzisira "silika" - yakanyanya kusimba.
Maumbirwo uye macalorie zvemukati
Chekutanga pane izvi, chizi iyi ine mukaka we soy, inova hwaro hwekugadzirwa kwechigadzirwa ichi. Iyo yakapetwa necoagulant senge nigari (magnesium chloride, calcium sulfate kana citric acid). Uye zvakare, muOkinawa, mukaka wakakomberedzwa nemvura yegungwa, uye chigadzirwa chakapedzwa chinonzi chitsuwa tofu ipapo.
- Caloric zvemukati 76 kcal
- Mapuroteni 8.1 g
- Mafuta 4.8 g
- Carbohydrate 1.6 g
- Chikafu fiber 0.3 g
- Mvura 85 g
Inoitwa sei
Saracen zviyo. Chii chiri kushandiswa kwebhakkwheat uye kuti yakagadzirirwa sei
Tofu chizi inogadzirwa nekutsemura mukaka we soy kana wapisa. Izvi zvinoitika pasi pechiito che coagulant - magnesium chloride, citric acid, calcium sulfate kana mvura yegungwa (inoshandiswa se coagulant muOkinawa).
Huru hunokonzeresa hwakamanikidzwa uye hwakavharwa. Mhedzisiro yacho yakaderera-koriori chigadzirwa icho chakapfuma mune yepamusoro-mhando miriwo mapuroteni nezvose zvakakosha amino acids.
Zvakanakira tofu
Tofu yakanaka sosi yeprotein uye ine zvese zvipfumbamwe zvakakosha amino acids. Iyo zvakare yakakosha sosi sosi simbi uye calcium uye izvo zvicherwa manganese, selenium uye phosphorus. Uyezve, tofu yakanaka sosi yemagnesium, mhangura, zinc uye vhitamini B1.
Ichi chizi chikafu chikuru chekudya kune hutano. 100 g inoshumira ine: 73 kcal, 4.2 g mafuta, 0.5 g mafuta, 0.7 g makabhohaidhiretsi, 8.1 g mapuroteni.
Soy protein (kubva kune iyo tofu inogadzirwa) inofungidzirwa kubatsira kudzikisa yakaipa cholesterol. Tofu ine phytoestrogens inonzi isoflavones. Iri iboka remakemikari anowanikwa muzvikafu zvezvirimwa.
Ivo vane chimiro chakafanana neyechikadzi kemikari estrogen, uye nekudaro kutevedzera maitiro eestrogen anogadzirwa nemuviri. Ivo vanofungidzirwa kuti vanogona kudzora njodzi yekenza yemazamu pamwe nekubatsira kubvisa zviratidzo zvekuguma kuenda kumwedzi.
Nzira yekudya, sarudza uye chengeta tofu
Tofu inotengeswa nekurema kana mumapakeji akapatsanurwa anochengetwa mufiriji. Inotengeswawo mumidziyo isina kudzivirira mweya iyo inogona kuchengetwa mutembiricha yemukati. Izvo hazvidi firiji kusvika zvavhura.
Mushure mekuvhura, soy cheese inofanira kushambidzwa, kuzadzwa nemvura uye kuchengetwa mufiriji. Kuchengeta tofu nyowani kwevhiki imwe, mvura inofanirwa kuchinjwa kazhinji. Tofu inogona kuve yakaoma nechando mune yayo yekutanga kurongedza kwemwedzi mishanu.
Kutenda kune kwayo kwazvakarerekera kunaka uye zvakasiyana siyana zvemavara, tofu inofamba zvakanaka nemhando dzese dzemavhenji uye chikafu. Hard tofu yakanakira kubheka, kunya, uye kugocha, nepo rakapfava tofu rakanakira sauces, dhizeti, cocktaileja, uye kupfeka saradhi.
Kukuvadza
Tofu uye zvese zvigadzirwa zvesoya zvakakwirira mu oxalates. Vanhu vane tsika yekugadzira oxalate itsvo matombo vanofanira kudzivirira zvakanyanya kudyiwa kwesoya chikafu.
Soy ine phytohormones, yakawandisa iyo inogona kutungamira mukukanganisa kweiyo endocrine system. Nechikonzero chimwe chete ichi, vakadzi vane nhumbu vanofanirwa kushandisa chigadzirwa nekuchenjerera. Kunyanyisa kudya tofu kunogona kukonzera manyoka.
Tofu haifanirwewo kudyiwa kana iwe usingashiviriri kune soy.
Nzira yekudya tofu
Zvichienderana nekusagadzikana, tofu yakakamurwa kuita yakaoma, gobvu (senge mozzarella chizi) uye yakapfava (sepudding). Hard tofu yakanaka kune yekutsvaira, kubheka uye kuputa, uye inowedzerwawo kumasaradhi.
Soft tofu inoshandiswa mumasukisi, masobho, ndiro dzinotapira, uye inopisa.
Ichi chizi chinogona zvakare kufambiswa nesoya muto, ndimu muto, kana tamarind. Iyi chizi inoshandiswa kugadzira cutlets, zvinwiwa, uye soy chizi ndechimwe chezvinhu zvikuru zvinosanganisa miso soup uye Thai curry.
Ravidza hunhu
Tofu cheese chigadzirwa chisina kwazvakarerekera icho chinenge chisina kuravira kwayo uye chinochiwana kunyanya kubva kunharaunda. Soy cheese inenge isati yambodyiwa mumhando yayo yakachena, ichiishandisa kugadzira ndiro dzakasiyana-siyana. Inofanira kupedzwa pamwe chete nezvimwe zvigadzirwa zvine kuravira kwakajeka, zvine rupo nezvinonhuwira zvinonhuhwirira.
Imba yechizi iyi yekumwisa hwema hwevamwe vanhu inogona kukanganisa kuravira kwayo kana mamiriro ekuchengetedza akasateedzerwa. Kana uchitenga chigadzirwa, iwe unofanirwa kuve nechokwadi chekuti kuputira kwayo kwakabatana uye kuti kune ruzivo nezvechimiro, icho chisingafanirwe kuve nechinhu chisiri chinhu pane soy, mvura uye coagulant. Kunhuwirira kwehunhu Tofu kunotapira zvishoma, pasina manotsi anovava.
Kubika kunyorera
Kugadzikana kweTofu chizi kunokonzerwa nekushandiswa kwaro kwakawanda mukubika. Izvo zvakaenzana zvakakwana kugadzirira main ndiro, sosi, madhiri uye nezvimwe. Ichi chizi chinopa dzakasiyana siyana sarudzo dzekugadzirira, unogona:
- bika uye chiutsi;
- Fry;
- bika;
- utsi;
- svetuka mumuto wemonimu kana soy muto;
- shandisa sekuzadza.
Kusarerekera uye kugona kwechizi kuverengerwa nezvinonaka zvevamwe uye kunhuwidza, zvinoita kuti zvive nyore kuzvibatanidza nechero chigadzirwa. Semuenzaniso, ikawedzerwa kune muto unopisa, zvinotora kuravira kwepepipe nezvinonhuwira, uye kusanganiswa nechokoreti kunoita dhizeti inonaka. Zvekushandisa seyakazvimiririra chikafu, chinowanzo gadzirwa pamwe nekuwedzeredzwa kwenzungu, miriwo kana paprika.
Iko kushandiswa kwechizi iyi mune mamwe madhishi kunoenderana nerudzi rwayo. Silky tofu, isina kusimba mukuenderana, inoshandiswa mumuto, sosi uye madhiri. Mhando dzakakora dzakakangwa, kusvuta, uye marinated. Inonyanya kufarirwa masupu akasiyana siyana, stews, sauces uye masaradhi akagadzirwa kubva kune soy chizi (ine kabichi, howa, madomasi kana avocado), yakakangwa Tofu (semuenzaniso, mubhawa batter), vhitamini jongwe rakagadzirwa kubva pairi, kuzadza madumoni kana mapai.