rurimi

tsananguro

Rurimi runogona kutorwa sechinhu chinonaka. Zvinonaka, zvinyoro uye zvinovaka muviri. Kazhinji kazhinji, rurimi rwemombe uye veal runoshandiswa mumabikirwo ekubika, kazhinji kacho rurimi rwenguruve. Usati wabika, zvinokurudzirwa kunyura rurimi mumvura inotonhora, wozoibika nemunyu uye zvinonhuwira kwemaawa akawanda. Pangosvika rurimi runyoro, runotamirwa kumvura inotonhora, inobvumirwa kutonhora uye ganda rinobviswa.

Vanobva vaita zvinoenderana neresipi. Rurimi runogona kudimburwa kuita zvidimbu zvidete uye rinoshandiswa kune aspic. Iwe unogona kugadzira chero saradhi yenyama nekutsiva nyama nezvidimbu zverurimi. Rurimi runogona kurema kubva pa200g kusvika pa2.5kg uye rinotengeswa nyowani kana munyu.

Rurimi rwumunyu runofanirwa kunyorovewa kwemaawa gumi nemasere, ndokubikwa pasina munyu, sezvo iine huwandu hwayo hwakakwana. Nguva yekubika ingangoita maminetsi makumi mana kusvika makumi matanhatu. Mombe yemombe inobikwa kwenguva yakareba - anenge maawa matatu. Unogona kutarisa kugadzirira senge uku: kuboora muromo werurimi rwemombe. Kana ikaboora zviri nyore, rurimi rwakagadzirira. Mushure mekuvira, usakanganwa kubvisa ganda kubva parurimi.

Vese Kazakhstanis vanoziva kuti kana gondohwe rikaurayiwa pane imwe nhambo, ipapo musoro waro unotanga kutumirwa kumuenzi anokudzwa kwazvo. Uyo, achicheka musoro, nemaonero ake anoona kuti ndiani achatora chidimbu: nzeve, rurimi, ziso, kana chinonaka chaicho - uropi. Zvakare, kana baba vemushanyi vari vapenyu, musoro wegondohwe hauzombopihwa kwavari, uye ivo pachavo havafanirwe kuzvigamuchira, nekuti hapana munhu anogona kuremekedzwa kupfuura mubereki wake.

Maumbirwo uye macalorie zvemukati

Rurimi rwemombe rune zvinhu zvinotevera:

• mvura (70%);
• mapuroteni (13%);
• mafuta (13%);
• makabhohaidhiretsi (2%);
• zvinhu zvekuwedzera;
• mavitamini: B1, B2, B3, B6, B12, E, PP;
• magnesium;
• iron;
• calcium;
• sodium;
• mhangura;
• phosphorus;
• chromium;
• molybdenum;
• ayodhini;
• sarufa;
• cobalt;
• potasium;
• manganese;
• zinc.
• Cholesterol irimo mururimi rwemombe ishoma - 150 mg pa100 gramu, izvo zvinoita kuti chigadzirwa chive chikafu.

Ikoji yekoriori yerurimi rwemombe ndeye 173 kcal pa100 g.

Rurimi rwemombe: zvinobatsira zvinhu zvemuviri

Chimwe chezvinonaka zvikuru ndimi yenyuchi, mabhenefiti uye zvinokuvadza zvatichaedza kuona, zvinosanganiswa mumatanho, masaradhi uye aspic. Izvo ndezve iyo offal ine yakakwira gastronomic kukosha, ichiva yakasarudzika imwe nzira kune yakajairwa nyama. Vanogona kusiyanisa menyu yezuva nezuva nekubheka, kufrywa, kufashaira uye kusanganisa nezvimwe zvinoshandiswa. Kuumbwa kwechigadzirwa che nyama kunosanganisira zvinhu zvakawanda zvinobatsira, asi kushandiswa kwayo hakuzobatsire vanhu vese. Ngatinyatso tarisei hunhu hweichi chinonaka.

Kutsvaga kuti rurimi rwemombe rwakakosha sei, munhu haangatadze kucherechedza hupfumi hwechimiro chayo, izvo zvakaratidza kukosha kukuru kwekunakisa.

• Chigadzirwa chacho chakakamurwa seakaderera-koriori, nekuti inenge isina mafuta.
• Inosanganisirwa mukudya kwevakadzi vane pamuviri, ichipa kugoverwa kwezvakawanda zvakakosha zvinovaka muviri zvinodiwa kune vese amai nemwana.
• Kugara uchishandisa iyo-chigadzirwa, yakapfuma mumapuroteni uye kutsvaga zvinhu, inobatsira kusimbisa immune system, iyo inoshanda sechipingaidzo kune pathogenic microflora.
• Sechisikirwo sosi yemavitamini uye zvicherwa, zvinopa kune runako rweganda, nzara nebvudzi.
• Rurimi rwemombe rwakanakira manzwiro edu here? Hapana mubvunzo pamusoro pazvo. Icho chakanakisa mutengesi wezvakakosha maamino acids uye mapuroteni ane anobatsira maitiro kune iyo psyche.
• Anodzorera muviri usina kusimba mushure mekuvhiyiwa kana chirwere chakakomba.
• Kugara uchidya ichi chinonaka kunobatsira kudzivirira kukura kwemigraines, iyo inokonzerwa nekuwedzera kwevasungwa veniacin.
• Iyo inobatsira pane anemia nekuda kwesimbi inosanganisirwa murwiyo.
• Rurimi rwemombe (nezvose zvarunobatsira mumuviri) haisi yechinhu chinoonekwa sechinhu chakakosha chigadzirwa. Kushandiswa kwaro nguva dzose kunopa kushanda kwese kwehurongwa hwemitsipa, nekuda kwehuwandu hwemavhitamini B, ayo anovandudza kuitisa kweshungu.
• Nyanzvi dzinoona kugona kwechigadzirwa kuchengetedza zvakakwana cholesterol mwero.
• Icho chinhu chinonyanya kubatsira mumitambo yemitambo, iyo inokurumidza kudzorera simba.
• Inobatsira kurerutsa mamiriro evane chirwere cheshuga, nekuda kwekuvapo kwezvinhu zve bioactive zvinobatanidzwa mukugadzirwa kwe insulin.
• Izvo zvinobatsira zvimiro zverurimi rwemombe zvinogona zvakare kusanganisira kugona kumhanyisa patsva rweganda nekukuvara kupi zvako. Hunhu uhwu hunosimbiswa nekuwanda kwe zinc.
• Izvo zvinokurudzirwa zvinokurudzirwa kuverengerwa mukudya kwevechiri kuyaruka nevana. Kuumbwa kwayo kwakakosha kunotsigira muviri wemwana panguva yekukura, kunyanya panguva yekuyaruka.

Contraindications

Kunyanya kupikisa kusashivirira kwega kune fiber yechigadzirwa, asi chiitiko ichi hachiwanzoitiki. Kunyangwe rurimi rwemombe rwuri nyore kugaya, rwuri nyore kugaya kupfuura chero chero rudzi rwemhasuru, hazvikurudzirwe kune avo vanhu vanowanzo pikisa zvigadzirwa zvenyama. Kana zvisina kudaro, mutoro uri paitsvo uye chiropa unowedzera, uye kune kutyisidzira kwekuderera kwekudzivirira. Zvinetso zvakadaro nekufananidzwa kwezvokudya zvinowanzoitika mukukwegura, munyaya iyi zvakakodzera kuramba kushandisa Rurimi.

Sezvo mazhinji ezvakanyorwa zviitiko uye huremu mudumbu zvinomuka nekuda kwemuviri uri kuyedza kugaya goko rakaomarara, rinofanira kubviswa mushure mekuvira rurimi, wozobika rurimi rwemombe ratova muchimiro chakanatswa.

Kunyangwe kuumbwa kwacho kune mafuta anosvika gumi nematatu kubva muzana, izvi zvakapetwa zvakapetana kupfuura chiropa. Kuchengeta chikafu mune chikafu, zvakakwana kudzikisa kudyiwa.

Nyanzvi, tichienzanisa mabhenefiti uye zvinokuvadza zvekushandisa rurimi rwemombe, vanosvika pamhedzisiro isina kugadzikana: mhedzisiro yazvo yakakosha zvakanyanya kupfuura zvakashata zviitiko. Vanhu vane chirwere chisingaperi chemudumbu vanofanirwa kudya nyama iyi nekuchenjerera.

Kubika kunyorera

Panzira dzakasiyana dzekugadzirira rurimi, kubika kunonyanya kushandiswa. Rurimi runowanzo bikwa kweanenge maawa matatu, nepo ichiwedzera zvakanyanya muhukuru.

Rurimi rwakabikwa runogona kushandiswa sechikafu chakazvimiririra kana chimwe chezvinhu zviri mumadhishi akasiyana siyana. Kazhinji kazhinji inowedzerwa kune ese marudzi esaradhi, julienne, aspic ndiro.

Pane zvakawanda zvingasarudzwa zvekushongedza rurimi rwakabikwa. Iyo yakapusa uye yakajairika sarudzo ndeye yakabikwa mbatatisi kana mashed mbatatisi kubva kwavari. Rurimi runowanzobatanidzwa nehowa yakabikwa, capers, artichokes, green peas. Mune mamwe mabikirwo epasi, watermelon yakarungwa inopihwa nerurimi rwakabikwa.

Paunenge uchigadzira rurimi rwemombe, kashoma kuwedzera chero zvinonhuwira. Kazhinji ivo vanogumira kune yakajairwa yakatarwa - bay mashizha, munyu uye pasi pepper. Pakubika rurimi, hanyanisi uye karoti zvinowanzowedzerwa kumvura. Muchikafu chekudya, rurimi runoshandiswa pasina chero zvinonhuwira uye rwakabikwa chete.

Mu saladhi, rurimi rwemombe runosanganiswa nemhando dzose dzezvigadzirwa. Inogona kuva yakasiyana-siyana miriwo uye miriwo, mazai, howa, prunes, green peas, cheese, ham, huku, hove. Rurimi runogona kushandiswa panzvimbo yenyama mune chero saladhi, yakadai saOlivier. Rurimi rwakabikwa runogona kuva hwaro hwezviputi zvakaputirwa. Howa, nzungu, mazai, miriwo, miriwo yakasiyana-siyana yakakwana sekuzadza,
MuAsia, rurimi rwemombe rwunoshambidzwa mu soy muto ne bhero mhiripiri nezvinonhuwira.

Kune akawanda makeke erurimi mabikirwo muFrench chili. Rurimi rwakabikwa runogona kushandiswa sehwaro hwezvakasiyana ndiro - mune ino kesi, inowanzo kuve pre-akura mune marinade.

Nyama yemombe haigoni kubikwa chete, asiwo yakabikwa. Kazhinji inobikwa muwaini tsvuku, soy muto, sour cream kana kirimu. Rurimi runobikwawo kana kugochwa mubatter kana breadcrumbs.

MuchiGeorgian cuisine, rurimi rwakabikwa rwakabikwa nehowa, karoti uye hanyanisi mune nut-garlic sauce. Imwe sarudzo yekugadzirira rurimi muGeorgia ndeyekugocha pamate.

Mune chikafu cheItaly, canapes anogadzirwa kubva mururimi rwakabikwa, achiwedzera makango akachekwa uye chizi. Uye zvakare, maItari vanoisa rurimi rwavo mumidziyo yavo inozivikanwa - pizza uye pasta.

MuChina, rurimi rwemombe runoshandiswa kugadzira masaladhi akasiyana siyana, kuubika nemhando dzose dzezvinonhuwira, uye kuubika muhupfu.
Mune chikafu cheBrazil, rurimi rwemombe rwunocherwa muwaini tsvuku nehanyanisi, miriwo nezvinonhuwira, kana bhinzi nemiriwo mitsva.
MuAmerica, rurimi runobikwa nemuriwo nezvinonhuwira nemuto wenzungu.

Rurimi rwemombe rwunowedzerwa kumasoseji akasiyana siyana, ham, nyama inoputa, uye chikafu chemumagaba chakagadzirwa kubva pairi.
Nekuda kwekubatsira kwayo, rurimi rwemombe runoshandiswa kwete chete mune chikafu chekudya, asiwo muchikafu chevacheche (kubva pamwedzi gumi nemaviri).

Rirume remhuru yakabikwa

Ingredients

• Rurimi rwemombe 1
• hanyanisi 80
• Mhizi mhizi 8
• Bay shizha 3
• Salt to taste

Nzira yekubika

1. Gura mate anotsvedza kubva parurimi, cheka mafuta akawandisa, geza zvakakwana pasi pemvura inoyerera.
2. Isa rurimi rwako muhombodo uye uvhare nemvura, isa pamoto, uuye kumota.
3. Kana mvura yavira, bika rurimi rwako kwemaminetsi 1-2, wobva wadira mvura, sukurudza rurimi rwako woizadza nemvura yakachena.
4. Tumira pani pamusoro pemoto zvakare, rega muto unomira, udzikise kupisa kusvika pakati uye simmer kweinenge hafu yeawa, wobva warunga nemunyu. Usakanganwa kubvisa furo.
5. Menya hanyanisi, geza woitumira yakazara kumuto, wedzera bay mashizha uye mhiripiri, bika kwehafu nehafu kusvika kumaawa maviri (kugadzirira kunogona kuongororwa nebanga: kana ikauya zviri nyore, nyama yakagadzirira).
6. Bvisa rurimi kubva muto uye udzikise mumudziyo nemvura inotonhorera (unogona kushandisa pombi yemvura inotonhorera - mhedzisiro yacho yakafanana), zvadaro, kutanga kubva kumusoro, nyatso bvisa ganda.

Cheka rurimi muzvidimbu zvidete uye shumira mundiro.

Shandira, bata mhuri yako. Nakidzwa nekudya kwako!