TOP-3 mazuva ekutsanya mushure memutambo

Mutambo wemabiko unogara uchibata chimiro uye mamiriro ekudya kwako. Uye kana zvaive zvakaoma kuti uzvidzore patafura nezuro, nhasi, unogona kubatsira muviri wako kupora uye kuburitsa zvishoma. Sarudza chikafu chekutsanya chiri nyore kwezuva rimwe.

Kutsanya zuva pamaapuro

Kana maapuro aripo mumwaka, anozove akakodzera kuchenesa muviri uye kurerutsa mamiriro ako. Maapuro akapfuma mu fiber, saka ivo vanogutsa uye vanobatsira kubvisa chepfu uye slags.

Mavhitaminzi, ayo akapfuma nemaapuro, anobatsira immune system kupora uye kudzorera ganda.

Kunze kwemaapuro, inwa yakawanda yegreen tea pasina shuga, herbal infusions pazuva rino. Nokuda kwe dessert, bika apuro ne teaspoon yeuchi.

Kutsanya zuva pamupunga

Mupunga unonwa zvawo. Inotora chepfu yakaunganidzwa zvakanaka uye inobvisa kubva mumuviri. Muzuva rose, idya mupunga muhuwandu huchava hunofadza mudumbu rako. Izvo hazvibatanidzwe kurunga mupunga nemunyu uye mhiripiri. Herbs uye turmeric zvinobvumirwa.

Inwa mvura yakawanda pazuva rino kuti udzivise matambudziko nekusanganiswa kwematumbo. Iwe unogona zvakare kuzviitira green green isina shuga.

Kutsanya zuva pane kefir

Kefir ndiye wekutanga mubatsiri mukuvandudza kugaya. Iwo mabhakitiriya anobatsira arimo anokurumidza kudzorera zvakajairika mashandiro enzira yekudya. Bvisa marwadzo uye huremu mudumbu, bvisa chepfu. Kefir iri nyore kutora newe kwese - inwa kanenge 2 litita ekefir, Sashenka kana yogati ine mafuta emafuta asiri anopfuura mana muzana pazuva rino.

Kana chido chako chikawedzera zvakanyanya manheru, idya chikamu chepasi-fat cottage cheese. 2 malita emvura-inodiwawo mukati mezuva.

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