pamusoro shanu mbeu dzakagwinya

Munhu anozvarwa aine mukana wakakura wekurarama hupenyu hwakareba asina chirwere uye kusadzikama. Zvisikwa zvine zvese zvaunoda kuti uchengetedze hutano hwakanaka, zadza muviri nesimba, simba, kupa mavitamini, kuteedzera zvinhu, zvicherwa, uye zvinhu zvakasiyana zvinobatsira. Tinokurudzira kudzidza nezvezvinhu zvinobatsira zveimwe mbeu, izvo isu dzimwe nguva tisingateerere zvakakwana.

nhanga mbeu

Chinhu chakasarudzika chemhodzi mhodzi ndechekuti ivo vanokwanisa kugadzira ine hutano alkaline nharaunda mumuviri. Izvo zvakakosha zveprotein zvemukati zvakare zvine hunhu kwavari: kushandisa zana magiramu echigadzirwa ichi pazuva, muviri wemunhu unopihwa protein neinenge 50%.

Zvakare, mhodzi dzemanhanga dzakapfuma mumaB mavitamini, matete, riboflavin, thiamine, pantothenic acid. Uye mubvunzo unomuka, nei kutenga chakaita zvekugadzirwa mavhitamisitiki muPharmacy kana paine mushonga unoshanda wepanyama wekushomeka kwevhitamini - mhodzi dzemanhanga. Mukurapa kwevanhu, mbeu dzemanhanga dzinozivikanwa nekurapa kwavo pakurwisa zvipembenene (ngowani), seyakasikwa "Viagra" kuwedzera potency, mukubvisa itsvo matombo (mamwe marudzi).

hemp mbeu

Mbeu yeHemp ine maamino acids makumi maviri, uye mapfumbamwe acho akakosha nekuti haana kugadzirwa nemuviri wemunhu. Mbeu yeHemp yakafuma mune linoleic acid, Omega-20, uye Omega-3, ayo akakosha zvakanyanya kune yemoyo system uye immune system. Mbeu ye hemp ndiyo sosi yakapfuma yezvipenga uye mapurunsaturated fatty acids. Mbeu yeCanali haina kushomeka muhutano hwayo hwehukama kune flaxseed uye inzira inoshanda yekudzivirira zvirwere zvine chekuita nekusagadzikana kwemuviri.

Sesame mbeu

Mbeu yeSesame yave ichizivikanwa nevanhu seyakagwinya mwaka kubva makarekare. Oiri kubva kwavari inochengetwa kwenguva yakareba uye ine hupfumi hwakawanda hwesimbi, calcium, magnesium, phosphorus. Sesame mbeu ine yakawanda yekudya fiber, zinc, zvakare akapfuma mavitamini (A, B, E, C), ane chirimwa phytoestrogens (lignans) sesamolin, uye sesamin, inozivikanwa yavo ine simba antioxidant zvivakwa. Kudya mbeu yesame kunogona kukurumidza kudzikisa ropa remafuta cholesterol uye kugadzirisa ropa.

Makomba eapurikoti

Panyaya yekukosha kwehutano, mapuroti anoenderana nembeu dzakasiyana nenzungu. Chinhu chavo chakasarudzika mune zviri mukati mevhitamini B 17 (amygdalin) "inouraya" maseru ekenza, ayo anoderedza zvakanyanya njodzi yekubatwa negomarara. Izvo zvakatove zvakaratidza nesainzi kuti nekudya dzinenge gumi maapricot kernels zuva rega rega, munhu anokura "yakasimba immune" kurwisa kenza mumuviri wake.

Yakagadzirirwa

Usati wadya pulp yemazambiringa uye nekurasa mbeu, funga kuti iri mune idzi nucleoli mune imba yekuchengetera polyphenols, linoleic acid, flavonoids, uye vhitamini E. Nekuda kwekutorwa kwembeu yemazambiringa, vanorapa hosha yepfungwa, hwakasiyana hosha dzemwoyo, uye bvisa kuzvimba mumuviri. Kune humwe humboo hwekushandisa zvine mutsindo kwembeu yemazambiringa inotorwa pakurwisa hutachiona hutsva hunonzi "mudumbu furu".

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