Zvikafu zvipfumbamwe zvinorwisa kenza

Masayendisiti eAmerica, kubva pamakore akawanda ezvakaitika, akagumisa kuti zvimwe zvigadzirwa zvinogona kudzivirira muviri wemunhu kubva pakuitika kwekenza. Zvakanga zvisingagoneki kuziva zvikonzero chaizvo zvemamota akaipa, asi chokwadi chekuti mapundu mazhinji anomuka semugumisiro wemararamiro asina kunaka haarambiki. Zvokudya zvakawanda zvinodyiwa nevanhu zvine zvazvinoita uye zvinogona kukonzera gomarara.

Masayendisiti anotenda kuti kushandiswa kwemazambiringa uye muto wemazambiringa kuchabatsira kudzivirira chirwere. Icho chiri muchibereko ichi kuti kune phytochemicals inogona kuderedza kukura kwekenza masero uye kudzivirira kuumbwa kwebundu. Nhengo dzinonyanya kutambudzika ndeye lymph nodes, chiropa, dumbu uye mammary glands.

Ndezvipi zvokudya zvinofanira kudyiwa kubvisa njodzi yechirwere?

Apples. Apple peel yakapfuma mune antioxidants. Zvidzidzo zvakawanda zvakaitwa murabhoritari, izvo zvakasimbisa kuti kudya maapuro kunobatsira kudzivirira maitiro ekukura kwekenza. Iyo yakanakisa nzira antioxidants inokanganisa kenza mamota muzamu.

Tsangamidzi. Kana chirimwa ichi chikashandiswa, chirongwa chinodzorwa chinoitika chinoronga kufa kwemasero ane utachiona. The side effect haishandisi kumasero ane hutano.

garlic. Ichi chinonhuwira chirimwa chine zvakawanda zvakafanana neginger. Kunyanya, kudya garlic kunokurudzira kufa kwekenza masero. Garlic inonyanya kushanda mukudzivirira mamota emudumbu.

Turmeric. Mushonga une yakasarudzika yero pigment inobatsira kudzivirira gomarara padanho rekutanga nekuita pabiological nzira dzemasero.

Broccoli uye Brussels inomera akapfuma musimbi. Ichi ndicho chinhu chinogona kudzivirira anemia, saka ine mhedzisiro yakanaka pakudzivirira kenza.

Mhando dzakawanda dzemajiki, kusanganisira: blueberries, raspberries, strawberries uye blueberries zvakakwirira mu antioxidants. Zvinhu izvi zvine kurwisa kunopesana nekuchinja uye zvisina tsitsi zvinokanganisa bundu.

Torch. Kushandiswa kwedema uye girini tii zvakanyanya kunoderedza njodzi yegomarara nekuda kwemukati we kimpferol. Ndapota cherechedza kuti izvi zvinoshanda chete kune zvinwiwa zvichangobva kubikwa kumba.

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