Trout

tsananguro

Trout chiyeuchidzo chemukombe icho muredzi wese wehove anorota kuwana. Ihove yakanaka kwazvo uye haina musoro. Ndezve mhuri salmon.

Pamuviri wetrout, unogona kuwana mavara ane mavara mazhinji anoisiyanisa nenhengo dzemhuri. Ihove rinotaridzika kunge rakakura uye rinoita kunge rakabatana kwazvo, asi pekutanga chete.

Munguva pfupi yapfuura, mapurazi ehove akawandisa uye akatangisa kutarisisa kune uyu munhu. Vakatanga kuipfuya mumatura ekugadzira. Hove isinganzwisisike inotora nguva yakareba kuti ijairire mamiriro ezvinhu, asi inogona kusvika pakukura uye kuwana huremu hwemuviri hunodiwa nekuchengetwa kwakakodzera.

Kana tikatarisa trout, ipapo muviri wayo ungaratidzika kunge usina kuenzana. Muviri wakamanikidzwa zvishoma, asi zviyero zvakaenzana. Iyo tomu inopenga zvishoma uye inoita kunge diki kwazvo. Chikara chine mazino akapinza uye akakura. Ivo vari mumutsara wezasi. Kune mazino mana chete mushaya yekumusoro, asi haana kunaka.

Trout hove inodhura. Haisi kuwanikwa muzvitoro zvese. Asi, nguva pfupi yadarika, yave yemafashoni kuibata mumadziva ekugadzira. Mutengo wekirogiramu wakakomberedza $ 10 (zvichienderana nerudzi).

Trout kugara

Nenzira yavo, unogona kusiyanisa pakati pegungwa nerwizi hove. Izvo zvakasiyana muhukuru uye nerudzi rwe nyama.

Chekutanga, chikara chikara chakakura kwazvo, uye nyama yayo ine yakadzika tsvuku. Inowanikwa kunyanya kubva kumahombekombe eNorth America muPacific Ocean.

Rwizi munhu anosarudza kugara munzizi dzemakomo, mumvura yakachena uye inotonhorera. Ndokusaka iwe uchigona kuwana iyi hove muNorway nedzimwe nyika dzemakomo. Hove iyi inowanikwawo mumadhamu.

Inofarira kushambira kunyanya mumiromo yemurwizi uye padhuze neanoputika. Iwe unogona zvakare kuzviona padyo nemabhiriji. Munzizi dzemakomo, inogara pedyo nemadziva asi inokurumidza kusiya nzvimbo yayo.

Izvo zvakakosha kune hove iyi kuti pasi pane dombo. Kana hove ikatanga kuona njodzi, inohwanda kuseri kwematombo makuru uye huni dzinokukurwa.

Mumatunhu ane zhizha rinopisa, inosarudza kutamira kunzvimbo dzine matsime anotonhora.

Trout nyama kuumbwa

Trout inopa yepamusoro-soro, inogaya nyore mapuroteni ayo muviri unoda kuvaka maseru. Hove ine polyunsaturated acids Omega-3 uye Omega-6, inobudirira kudzikisa huwandu hwe "yakaipa" cholesterol muropa. Trout ine B mavitamini. Vitamini B3 yakakosha, iyo inovandudza zvakanyanya kusimba uye kudzivirirwa kweganda.

Iyo yakakosha inobatsira zvicherwa phosphorus, chinhu chakakosha mukukura nekusimbisa kwemapfupa muhucheche nekuyaruka, uye kuchembera.

• Makorori, kcal: 97
• Mapuroteni, g: 19.2
• Mafuta, g: 2.1
• Carbohydrate, g: 0.0

Ungasarudza sei trout

Hunhu hwakati wandei hunofanirwa kuongororwa kuti unzwisise kana isiri nyowani trout iri. Pakati pavo - hwema (hunofanirwa kunge husinga tsanangurwe), mamiriro eganda (rinofanira kuve rakamonerwa), zvimbi (hazvifanirwe kunge zvakaomarara uye zvinonamira), ruvara rwemaziso (rinofanira kuve pachena). Nyowani hove nyowani inokwenenzverwa zvekuti kumanikidza pairi, kunenge kusisina matinji kana zvisaririra zvekutsikirira pamuviri.

Hove nyowani dzinosiyaniswa nemipenya inopenya, iyo yakajairika ruvara rweiri pink kana inopenya tsvuku, zvinoenderana nerudzi. Kana iwe usina kuona zviripamusoro zviratidzo zveiyo trout kutsva, saka une stale hove pamberi pako.

Kuchengeta sei

Zvirinani kusachengeta hove, asi kuibika nekukurumidza sezvazvinogona pakarepo mushure mekutenga. Kana iyo hove ichida kuchengetwa mufiriji nechimwe chikonzero, tinokurudzira kusarudza iyo BioFresh modhi, iyo inobvumidza iwe kuti uwane iyo yakakwana tembiricha yekuchengetedza yetrout - kubva -2 kusvika 0 ° C. Izvo zvakakosha kuti uchere chitunha usati kuzvichengeta.

Isu tinosuka hove tisati tatonhora mumvura inotonhorera mukati nekunze. Chitunha chinofanira kuvharwa nechivharo kana kuputirwa mupurasitiki yekumonera zvakanyatsokwana. Kana trout ichida kuchengetwa kweinopfuura zuva, saka inofanira kusanganiswa. Shandisa jisi remonimu uye tafura yemunyu yekusarudza.

Kucheka kurongeka:

• Bvisa zviyero.
• Bvisa gills.
• Paradzanisa musoro uye cheka zvimbi.
• Paradzanisa mafirita zvakanyatsonaka.
• Wobva wabvisa ridge.
• Usakanganwa kucheka muswe.
• Bvisa mbabvu nemapfupa.
• Cheka nyama muzvidimbu zvehukuru hwakakodzera.

Mushure meizvozvo, chasara ndechekugadzirira dhishi rinonaka remvura nyowani uye yekumwisa-mvura, iyo inokwezva kuvana nevakuru.

Inonakidza Trout Chokwadi

Ivhareji yekoriori yezvirimwa ndeye 119 kcal pa100 g. Funga nezve zvemukati wekoriori zvehove idzi dzakasiyana.

• yakabikwa - 90 kcal;
• kusvuta - 135 kcal;
• muraraungu - 120 kcal;
• munyu usina simba - 180 kcal;
• mafuta - 225 kcal;
• zvomumagaba - 162 kcal;
• yakabikwa - 85 kcal;
• Pie - 130 kcal;
• sandwich - 200 kcal;
• mumuto wakasviba - 130 kcal;
• yakabikwa 100 kcal.

Zvakare zvinonakidza ndiwo mubvunzo wekuti kana muraraungu murwizi kana hove yegungwa. Chinongedzo chezita muraraungu chinoratidza chokwadi chekuti unogona kusiyanisa mutsetse mutsvuku-mutsvuku padivi pehove nemuviri wese, unoonekwa zvakanyanya muvanhu vakuru. Kunakidzwa chokwadi: iro ruvara rweiyi iridescence haigone kutsanangurwa nechero yeanorara murara anowanikwa. Naizvozvo, uyu mumvuri wakagamuchira zita rawo - salmon pink.

Benefits

Chekutanga, kugara uchishandisa trout kunobatsira kurwisa zvakakomba zvirwere zvakaita segomarara. Uye zvakare, kuvepo kwezvinhu zvinobatsira kunobatsira kurwisa yakakwira BP, inovandudza mashandiro epakati etsinga system, inoderedza kushushikana kwepfungwa, uye inovandudza ndangariro.

Vanachiremba vanokurudzira kushandisa trout kune vanhu vane chirwere cheshuga mellitus, pamwe nevanhu vane matambudziko emoyo. Trout ingangove hove chete inobvumidzwa kune vanhu vanokanganisa maitiro ekugonana.

Nyama yehove iyi chigadzirwa chinogaya chiri nyore chisingaremedze dumbu.

Trout maererano nezvizoro

Ichi chigadzirwa chinogamuchirwa nevaya vanoona huremu hwavo uye chimiro. Uye zvakare, mukuvandudza kunaka kwemazino, vhudzi, uye ganda kunoratidza kuvepo kweboka rose rezvinhu zvinobatsira munyama yetrout.

Trout zvinopesana

Kunyangwe paine mabhenefiti akataurwa echikafu ichi, nyama yetrout inofanirwa kushomeka kune vanhu vane duodenal uye maronda emudumbu uye vanhu vane chiropa chisina basa.

Chinhu chakanyanya kukosha chinotaurwa nenyanzvi ndechekuti iwe unofanirwa kunyatso kubika hove dzerwizi. Icho chokwadi ndechekuti zvipembenene zvinogona kunge zvirimo, saka nekuchenjera kupisa kurapwa kwakakosha. Hazvikurudzirwi kudya musoro weti trout, sezvo zvinokuvadza zviunganidzwa mairi. Kunyanya, izvi zvinoshanda kune trout kubva kupurazi.

Hormone yekukura nemishonga inorwisa mabhakitiriya inozivikanwa kuti ikure. Kana zviri zvekutengesa, kazhinji, vatengesi vasina hunhu vanoshandisa dhayi kuita kuti hove dziwonekwe dzichinakidza.

Ravidza hunhu

Hutano hunhu hwevanhu vanoenderana nenzvimbo yekugara uye zvimwe zvinhu. Semuenzaniso, muraraungu murwizi kufamba pakati pegungwa nemvura nyowani ine zvishoma nutty, inotapira kuravira uye nyoro nyama. Iyo inokosheswa kupfuura mamwe marudzi emhuri, uye inopenya nyama yepingi inosiyanisa. Nyama yehove inogona kutsvuka kana kuchena. Iyo pendi yemavara inoenderana nemhando yekudya uye nemhando yemvura.

Kubika kunyorera

Freshwater trout yakanaka ine munyu, yakasanganiswa, yakakangwa, yakagochwa, inogadziriswa munzira ipi neipi inogoneka, uye yakadirwa nemuto wakasiyana.

Ndezvipi zvigadzirwa zvinonyanya kushanda nazvo trout yemvura yakachena?

• Zvinonhuwira / maCondiments: mhiripiri nhema uye tsvuku, mbeu yesame, basil, ginger.
• Mafuta / Oiri: olive, sunflower, butter; majarini.
• Muriwo: karoti, mbatatisi, hanyanisi, matomatisi, magaka, mhiripiri.
• Willows: wasabi, pesto, ndiri.
• Zvibereko: ndimu, orenji, kiwi.
• Greens: rosemary, asparagus, dhiri, lettuce, parsley, celery, cilantro.
• Nyama: soseji, bhekoni.
• Zvokudya zvegungwa: hove, mussels, anchovies.
• Walnut: maarumondi, musidhari.
• Zvigadzirwa zvehupfu neupfu: rye neupfu hwegorosi, zvimedu zvechingwa.
• Zvigadzirwa zvemukaka: kirimu yakavava, kirimu, yogati, mukaka, yakaoma, uye yakagadzirwa chizi.
• Izai huku.
• Zviyo: mupunga.
• Doro: waini chena yakaoma.
• Vhiniga: apple cider.
• Bheri: maorivhi, maorivhi.

Kana zvichidikanwa, iyo yekudyira nyanzvi inogona kugadzira chaiyo yehunyanzvi kubva kune chinonaka chigadzirwa seye yemvura nyowani nekuti ine yakanakisa hutano hunhu.

Trout steak ine muto wakasviba muto

Iyo tambo yeakabikwa trout muorenji marinade inozadzisa zvakakwana zvinonhuwira muto wakasviba muto.

Ingredients

• Kudya (kwema 2 servings)
• Trout - 2 steaks (600-700 g)
• Maorenji - 2 pcs.
• Munyu - 50 g
• Shuga - 100 g
• Ground nhema mhiripiri - 0.25 tsp
• Zvemuto:
• Kirimu yakasviba - 50 g
• Horseradish (muto) - 1-2 tsp
• Dhiri nyowani - 0.25 boka
• Ichangosvinwa muto weorenji - 1 tbsp. chipunu
• kana apple cider vhiniga - 0.5 tsp
• Salt to taste

Kubika matanho

1. Gadzirira izvo zvinoshandiswa kune trout steak.
2. Uchishandisa yakanaka grater, bvisa zest kubva maorenji maviri (kana tora 1 punipuni yechakaoma zest).
3. Gadzirai peel orange, shuga, munyu, uye pepper.
4. Sanganisa zvese zvakanyatsonaka.
5. Paradzira trout steaks nemusanganiswa wakagadzirwa. Isa hove dzakasungwa pane tambo kana waya pajira uye firiji kweawa.
6. Wobva wabvisa steaks, sukurudza pasi pemvura inoyerera, uye woma.
7. Preheat grill grill. (Yakabikwa steaks inonaka.) Unogona kudururira mafuta pamusoro pepani, asi haufanirwe kudaro.
8. Isa hove mupani yependi. Kana iyo pani iri diki, zviri nani kuti utore iwo steaks imwe panguva.
9. Batidza ovhiri kuti utange kupisa.
10. Fry iyo trout steak kwemaminetsi maviri kune rimwe divi. Wobva wanyorovera kune rimwe divi uye fry kwemamwe 2-3 maminetsi. Kudzivirira zvidimbu zvidiki zve steak kubva pakupunzika, unogona kuzvicheka neinototi.
11. Chinjana hove muforoma (unogona kugadzira tini yemapepa kana kushandisa marata ealuminium ekubikira). Dururira mafuta akaburitswa panguva yekutsvaira pamusoro pemastak.
12. Bika trout steaks muvheni yependi yakapetwa kwemaminetsi masere kusvika pamatambo e8-10.
13. Gadzirira muto wakasviba wakasviba wehove. Kuti uite izvi, geza dhiri uye uteme zvakanaka.
14. Sanganisa muto wakasviba, dhiri, horseradish, munyu kuravira. Svina muto weorenji (unogona kushandisa apple cider vhiniga panzvimbo yejusi, ipapo muto unozovava).
15. Sungai muto wakasviba wakasviba nemishonga zvakakwana.
16. Shandisa trout steak nemuchero wakasviba muto uye orenji slice.
17. Trout hove ine mafuta. Shumira miriwo mitsva ne steak. Mupunga wakabikwa unofanirwawo, asi mune iyi kesi, zviri nani kupatsanura imwe nyama kuita maviri servings.

Nakidzwa nekudya kwako!