Tryptophan

Kamwe kamwe isu tese takanzwa mamiriro ehurema hwakazara: kushushikana, kusagadzikana, kukanganiswa kwekurara. Kunyanya matambudziko neiyo yemoyo sisitimu, uye dzimwe nguva chishuwo chisina kunaka chedoro… Zvese izvi zviratidzo zvekushaikwa kweakakosha amino asidhi yemuviri wedu - tryptophan.

Tryptophan chikafu chakapfuma:

Zvizhinji zvehunhu zve tryptophan

Tryptophan ndeyeboka reakakosha amino acids anowanikwa kunyanya muzvirimwa zvekudya. Inobatsira nekusagadzikana kwehutano muvana. Iyo inoshandiswa kudzora huremu hwemuviri, pamwe nekumisikidza iyo synthesis yekukura kwehomoni. Iyo manyuko e serotonin, iyo hormone yemufaro. Uye zvakare, inobatanidzwa mukugadzira niacin (vitamini B3).

Mazuva ese Tryptophan Chinodiwa

Chinodiwa chezuva nezuva chemuviri wedu chetryptophan i1 gramu. Muchiitiko ichi, zvinokurudzirwa kushandisa kwete mahwendefa ane iyo, asi zvigadzirwa zvinotsanangurwa pamusoro apa. Icho chokwadi ndechekuti kemikari inogadzirwa amino acid inogona kuve nekutyorwa kwakadai muhurongwa hwehurongwa husingazobvumire kuti inyatso kutorwa nemuviri. Kana, nokuda kwechimwe chikonzero, uchiri kushandisa zvokudya zvinowedzera zvine tryptophan, batanidza kushandiswa kwavo nechikafu chine makabhohaidhiretsi.

 

Iko kudiwa kwe tryptophan kunowedzera ne:

  • kuora mwoyo;
  • kuwedzera kusagadzikana uye hasha;
  • kusagadzikana kwekuita kwemwaka;
  • kushushikana kunotaura (kusanganisira nePMS);
  • nedambudziko rekudya (bulimia, anorexia);
  • migraines uye misoro yemhando dzakasiyana;
  • obsessive-inomanikidza kusagadzikana uye schizophrenia;
  • chirwere chisingaperi chemwoyo nemidziyo yeropa;
  • zvinetso zvekurara;
  • hypersensitivity kune marwadzo;
  • kupindwa muropa nedoro;
  • chisingaperi kuneta chirwere.

Iko kudiwa kwe tryptophan kunodzikira ne:

  • mhuri hypertryptophanemia (chirwere chinogarwa nhaka chinokanganisa metabolism uye chinotungamira mukuunganidzwa kwetryptophan muropa);
  • Chirwere cheHartnap (kutyora kwekutakura kwekutakura kwetryptophan kuburikidza nemadziro ematumbo);
  • Tada syndrome (chirwere chinogarwa nhaka chakabatana nekutyorwa kwekushandurwa kwetryptophan kuita kynurenine. Kana chirwere ichi chikaonekwa kukuvara kwenzvimbo yepakati tsinga);
  • Price syndrome (chirwere chinoratidzirwa nekuwedzera kwekuwedzera kwekynurenine mumuguta, pamwe chete ne scleroderma);
  • indicanuria (yakawedzera zvirimo zve indican mune weti).

Kubata kwekuyedza

Kune yakazara metabolism ye tryptophan, kuvepo kwevhitamini kunodiwa: C, B6 uye folic acid (vitamini B9). Uye zvakare, kuvepo kwemagesiumisi kunodiwa zvakare. Naizvozvo, kana uchitora tryptophan, usakanganwa nezve izvi zvinovaka muviri zvakare.

Inobatsira zvivakwa zve tryptophan nemhedzisiro yazvo pamuviri

Iko kushandiswa kwetryptophan kune zvinobatsira pazvirwere zvisingaperi zvemoyo nemidziyo yeropa. Huwandu hwevanhu vanoshandisa doro zvisina kufanira huri kuderera. Kuwanda kwekurohwa kuri kuderera. Vakadzi vanoona PMS zviri nyore. Kurara hunovandudzika uye zviratidzo zvekusingaperi kuneta zvinonyangarika.

Kubatana nezvimwe zvinhu

Sezvambotaurwa pamusoro apa, tryptophan inobudirira kusangana nemavitamini B6 uye B9, vitamini C, uye magnesium. Uyezve, zvinofamba zvakanaka nezvikafu zvine makabhohydrate.

Zviratidzo zvekushayikwa kwetryptophan mumuviri

  • kutsamwa;
  • kusarara zvakanaka;
  • kuneta;
  • kupindwa muropa nedoro;
  • kazhinji musoro;
  • matambudziko ane zvemwoyo system;
  • kuratidzwa kwe PMS;
  • kuwedzerwa kupora kweacoronary arteri.

Zviratidzo zveyakawanda tryptophan mumuviri

Kuti uone yakawandisa ye tryptophan, zvakafanira kupa ropa kusvika pamwero we3-hydroxyanthranilic acid. Kuvapo kwemahombekombe erutptophan muropa kunogona kutungamira kumamota edundira!

Tryptophan yerunako uye hutano

Sezvo tryptophan iri yeakanyanya kukosha echisikirwo amino acids, mashandisiro ayo ane zvinobatsira kwete kwete chete pane zvemukati nhengo uye masisitimu emunhu, asiwo nechitarisiko chake chekunze. Uye sezvo chitarisiko chichiita chakakosha kuita kuti uve nemanzwiro akanaka, kugara uchidya zvekudya zvine tryptophan zvinogona kuenzaniswa nerwendo rwekunaka salon kana kunyangwe rwendo rweMaldives!

Zvimwe Zvakawanda zvinovaka muviri:

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