Tuna

tsananguro

Tuna ihove dzinodya mhuka dzemumhuka dzemhuri yemackerel. Inowanikwa mune inodziya uye inodziya mvura yePacific, Indian uye Atlantic nyanza. Pane dzimwe nguva dzehupenyu kutenderera, zvinosvika muMediterranean, Nhema, uye Japan Makungwa. Inoreva mhando dzekutengesa.

Muviri wakareba, fusiform, yakatetepa yakanangana nemuswe. Saizi yacho inosiyana kubva pa50 cm kusvika pamamita 3-4, kubva pa2 kusvika pa600 kg. Inodya sardines, shellfish uye crustaceans. Tuna inopedza hupenyu hwayo hwese mukufamba, inokwanisa kumhanya inosvika 75 km paawa. Naizvozvo, tuna ine mhasuru dzakabudirira, izvo zvinoita kuti iravire zvakasiyana nedzimwe hove.

Nyama yayo ine myoglobin yakawanda, saka yakazara nesimbi uye ine yakatsvuka ruvara pane yakatemwa. Nekuda kweizvi, rine zita rechipiri, "sea chicken" uye "sea veal." Yakanyanya kukosheswa nekuda kwehutano hwayo hwekudya.

History

Vanhu vakatanga kuvhima ichi gungwa chikara makore zviuru mashanu apfuura. Varedzi veJapan vaive mapiyona mune iyi nyaya. MuNyika yeZuva Rinobuda, zvechinyakare madhishi kubva munyama yehove anozivikanwa zvakanyanya. Uye chokwadi chekuti pane huwandu hwenhoroondo yemazana emakore pakati pevaJapan chinosimbisa kuti tuna ine hutano hwakanyanya. Naizvozvo, iwe unofanirwa kunyatso chiisa mukudya.

MuFrance, inozivikanwa nembiri yayo yemhando yepamusoro, hove idzi dzinonzi "veal yegungwa," uye vanogadzira madhiri akareruka uye anonaka kubva pairi.

Tuna nyama yakagadzirwa

Iine mashoma emafuta uye haina cholesterol. High mapuroteni zvemukati. Iyo inopa mavitamini A, D, C, uye B mavitamini, omega-3 unsaturated fatty acids, selenium, iodine, potasium, uye sodium.
Calorie zvemukati - 100 kcal pa100 g yechigadzirwa.

  • Simba remagetsi: 139 kcal
  • Carbohydrate 0
  • Fat 41.4
  • Mapuroteni 97.6

Benefits

Tuna

Izvo zvakanakira tuna zvakave zvichiratidzwa nekudzokorora zvidzidzo:

  • chigadzirwa chezvekudya uye chinoshanda pakuiswa mumenyu yekudzora uremu;
  • ine inobatsira panjodzi, yemoyo, yemapfupa, uye masisitimu ekubereka;
  • inobatsira pane huropi;
  • kunodzivirira kukwegura;
  • inovandudza kutaridzika uye mamiriro ebvudzi uye ganda;
  • inoshanda mukudzivirira kenza;
  • inodzikamisa kukwirira kweropa;
  • inosimbisa immune immune;
  • normalizes metabolism;
  • Iyo inoputsa zvakakwana cholesterol.

Maoko

Kune zvese zviripo pachena, tuna ine zvakare zvinhu zvinokuvadza:

  • nyama yevanhu vakuru inounganidza mercury uye histamine muhuwandu hwakawanda, saka zviri nani kudya hove diki;
  • haina kukurudzirwa kuti ishandiswe nevanhu vanotambura nehutachiona kukundikana;
  • kwete kukurudzirwa kune vakadzi vane pamuviri uye vanoyamwisa;
  • inorambidzwa kune vana vari pasi pemakore matatu ekuberekwa.

8 Chokwadi chinonakidza nezve tuna

Tuna
  1. Vanhu vakatanga kugona iyi hove muna 1903. Kutanga kwe canning yetuna kunoonekwa sekuderera kwakanyanya kwekuredza hove, iyo inozivikanwa kwazvo muUnited States, sardines.
  2. Nekuda kwekutanga kwekushomeka kwesardines, zviuru zvevabati vakasara vasina basa, uye mafekitori mazhinji ekugadzirisa nekugadzira magaba akatamburawo kurasikirwa.
  3. Nekudaro, kudzivirira kuparara, imwe yemakona makuru eAmerica anosarudza kutora nhanho yekushomeka uye inoita tuna chigadzirwa chayo chikuru. Nekudaro, tuna haina kukurumidza kufarirwa.
  4. Pakutanga, haina kutomboonekwa sehove. Vazhinji vakanyara uye havana kana kugutsikana neruvara rweiyo tuna nyama - isina kuchena, sehove dzese dzakajairika, asi yakatsvuka kutsvuka, ichiyeuchidza nyama yemombe.
  5. Asi iyo yakasarudzika kuravira kweiyo tuna yakagadzirisa nyaya yacho, uye kudiwa kwehove kwakakurumidza kuwedzera. Mukugadzirwa kwayo, tuna inogona kukwikwidza nyore kunyangwe nenyama yemhuka. Uye mune izvi, vabati vehove vazhinji vakatanga kushandisa chaihwo kubata hove kubata hove. Uye makore gumi gare gare, tuna yakave iyo huru mbishi zvinhu zvegumi nembiri canneries. Pakasvika 1917, huwandu hwemafekitori ekuchengetedza tuna akawedzera kusvika makumi matatu nematanhatu.
  6. Nhasi, tuna yemumagaba inoramba iri imwe yemapenzi anozivikanwa uye anodikanwa. MuUnited States, tuna inoverenga inopfuura makumi mashanu muzana yehove dzose dzemumagaba, pamberi pesaumoni yemusango.
  7. Ruvara rusina kujairika rwe tuna pulp, iyo inoisiyanisa nedzimwe hove, inokonzerwa nekugadzirwa kwemyoglobin. Iyo tuna inofamba nekukurumidza zvakanyanya. Nhanho yehove iyi inosvika makiromita makumi manomwe nemashanu paawa. Uye myoglobin chinhu chinogadzirwa mumhasuru kumira nemitoro mizhinji nemuviri, uye inosvibisawo nyama yakatsvuka.
  8. Kuenzanisa, dzimwe dzakawanda hove, pamusoro pekuti ivo vatotadza kumwe kurema kwavo vachiri mumvura, havashande. Tsandanyama yavo haimanikidzi zvakanyanya uye, nekudaro, inogadzira mashoma myoglobin.

Nzira yekusarudza tuna?

Tuna

Sezvo tuna isiri hove ine mafuta, iwe unofanirwa kuidya nyowani. Paunenge uchitenga mafirita, tsvaga iyo nyama kuti ive yakasimba, yakatsvuka, kana yakasviba tsvuku ine nyama inonaka. Usatore mafillets kana akasvibiswa pedyo nemapfupa kana ari brownish. Iyo mukobvu chidimbu chehove, iyo jisi iyo inosara mushure mekubika.

Yakanakisa ndeye bluefin tuna (hongu, iri panjodzi, saka kana iwe uchizviona muchitoro, funga nezvekuti unofanirwa kuzvitenga here kana kuti kwete, yellowfin uye albacore, kana longfin tuna. Bonito (Atlantic Bonito) muchinjikwa pakati pe tuna nemackerel, inowanzo kuverengerwa se tuna, uye inoonekwawo seyakakurumbira.

Unogona kutenga tuna yemumagaba chero nguva. Chikafu chakakosheswa-makani albacore uye tuna ine mitsetse. Chikafu chomumagaba chine mvura, brine, muriwo, kana maorivhi. Chikafu chemumagaba chaunotenga chinofanira kunzi "dolphin friendly," zvichiratidza kuti vabati vehove vakabata hove vasina kushandisa mambure, ayo anogona zvakare kubata ma dolphin nedzimwe mhuka dzemumvura. Panogona zvakare kuve ne "shiri-inoshamwaridza" mucherechedzo, izvo zvinoratidza kuti hapana shiri dzakakuvadzwa kana dzichiredza tuna. Izvi zvinoitika zvakanyanya.

Tuna chengetedzo

Tuna

Pukuta tuna tuna netambo yepepa uye woiisa mundiro. Sungisa iyo ndiro nefirimu yekunamatira woiisa mufiriji pasherufu yepazasi. Unofanira kudya hove masikati. Izvo zvaizobatsira kana iwe ukachengeta tuna yemumagaba munzvimbo inotonhorera, ine rima. Mushure mekuvhura chirongo, zvirimo zvinofanirwa kudirwa mugirazi yegirazi ine chivharo chakasimba uye chengetwa mufiriji kwemaawa asingadarike makumi maviri nemana.

Ravidza hunhu

Tuna inhengo yemhuri yeMackerel, ine kuravira kwakadzikama uye chimiro chakanakisa chenyama ndizvo zvikonzero zvakakosha zvekudiwa kwehove sechinhu chehove. Vachefu vanofarira kuichengetedza uye kugadzira yekugadzira hunyanzvi.

Nyama yehove inonaka kwazvo iri mudumbu. Ikoko kune mafuta uye kwasviba kupfuura kune zvimwe zvikamu zvemascara. Nyama yemudumbu yakakamurwa muzvikamu zvinoenderana nenzvimbo yenyama uye kuwanda kwemafuta. Chikamu chakakora (o-toro) chiri mudunhu remusoro, chichiteverwa nechepakati mafuta chikamu (toro) uye muswe wakashinga chikamu (chu-toro). Iyo yakakora nyama, iyo paler iri ruvara.

Kubika kunyorera

Tuna

Tuna chikafu chinonyanya kuzivikanwa muJapan uye muMediterranean chikafu. Idzo sarudzo dzakakurumbira isashimi, sushi, masaladi, teriyaki, yakakangwa, yakabikwa, yakabikwa muEast. Nyanzvi dzeMediterranean dzemagariro ekugadzirira dzinogadzira carpaccio kubva kuhove, pizza, masaradhi, zvinwiwa uye pasita.

Nzira yekubika tuna?

  • Bika pachimedu chechingwa nechizi nemishonga.
  • Gadzira makeke ehove nehanyanisi.
  • Bika muchoto nemayonnaise uye chizi nemiriwo.
  • Wedzera kune saladhi nyowani ine capers, maorivhi, zai.
  • Putira kuzadza ne tuna, herbs, mayonnaise mu pita chingwa.
  • Bika pamatare, dururira pamusoro pe teriyaki, uye mwaka nembeu yesesame.
  • Gadzirira casserole nehove, howa, uye manoodles.
  • Gadzira iyo mozzarella pizza yeItaly.
  • Bira muto wekirimu kana muto wekirimu nehove.
  • Gadzirira soufflé ne tuna, mazai, zvinonhuwira, upfu.

Ndezvipi zvekudya tuna zvinowirirana nazvo?

Tuna
  • Dairy: chizi (cheddar, edam, parmesan, mozzarella, mbudzi, feta), mukaka, kirimu.
  • Sauces: mayonnaise, teriyaki, soy, salsa.
  • Greens: parsley, hanyanisi, celery, lettuce, dhiri, bhinzi yakasvibirira, coriander, mint, nori.
  • Zvinonhuwira, zvinonhuwira: ginger, sesame mbeu, rosemary, thyme, pasi pepper, basil, caraway mbeu, mustard.
  • Muriwo: capers, madomasi, pizi, mbatatisi, bhero mhiripiri, magaka, karoti, zucchini.
  • Oiri: maorivhi, sesame, bota.
  • Izai huku.
  • Champignon howa.
  • Zvibereko: avocados, mapainapples, michero yemucitrus.
  • Pasita: spaghetti.
  • Bheri: maorivhi, maorivhi.
  • Zviyo: mupunga.
  • Doro: chena waini.

Yakagochwa Tuna STEAK

Tuna

INGREDIENTS YEMAHARA 3

  • Tuna steak 600 gr
  • Mandimu 1
  • Salt to taste
  • Ground nhema mhiripiri kuravira
  • Ground tsvuku tsvuku kuravira
  • Oiri yemiriwo 20 gr

Cooking

  1. Shamba iyo tuna steaks uye uomese nejira repepa. Munyu, mhiripiri, woisa zvidimbu zvemoni kumusoro. Unogona kudira ndimu muto pane zvidimbu. Siya kuti ufambe kwemaminitsi makumi mana.
  2. Dururira muriwo kana maorivhi ane hutsi hwepamusoro pahove yakarungwa uye zora zvishoma pamativi ese. Unogona fry Steaks, hongu, isina mafuta, asi nenzira iyi, iyo tuna ichaoma.
  3. Preheat iyo grill pani kusvika pakakwirira, PASINA OIL. Inofanira kunge yakaoma uye ichipisa - izvi zvakakosha zvikuru! Isa ma steaks pane iyo grill uye wobva wadzvanya zvishoma pamusoro pawo.
  4. Fry pamativi ese maviri kwemaminetsi 1.5-2 chete kuitira kuti nyama iite muto uye isafanane neinonzi yakaoma "yega."
  5. Yedu dhishi yagadzirira! Kwete, haina mbishi - ndozvazvinofanira kuita! Mushure mekurapa kwekupisa, yakagadzirira-ku-idya steaks, pinki mukati uye yakasviba kunze. Vachinjise kune yakatsetseka ndiro kana yekucheka pamusoro. Ini ndinokurudzira kuwedzera kuvazora nemafuta emuorivhi mashoma uye uchimwaya zvishoma nezvimuzi remoni mativi ese.
  6. Isu tinopa iyo steaks maminetsi mashoma ekuzorora, mushure meizvozvo tinovapa kune vashanyi.
  7. Mushure mekuyedza ndiro iyi kekutanga muresitorendi, ini ndaigara ndichitsvaga mabikirwo aigona kukuudza mabikirwo e tuna mu pani. Ndinofanira kutaura kuti kumba hove yakave isinganyanyonaka, chinhu chikuru ndechekubika nenzira kwayo. Paunenge uchishumira, unogona kushongedza ndiro zvakanaka kuitira kuti iite senge yekudyira imwe.

Ini ndinokurudzira: pasi pemamiriro ezvinhu pisa iyo grill pani nemafuta, zvikasadaro unoiparadza!

$ 1,000,000.00 FISH {Bata Yakachena Cook} GIANT BlueFin TUNA !!!

mhedziso

Vanhu vanoda ndiro dze tuna nekuti hove inonaka uye zvakare ine hutano. Iine akasiyana mamineral uye vhitamini zvivakwa izvo zvinopa kune nemazvo kushanda kwehuropi. Zvakare, tuna yakapfuma muprotein uye ine huwandu hwakawanda hwetsandanyama, ichiita kuti inakidze senyama.

Iwe unogona kusarudza chero divi dhishi kune tuna steaks - kune chako kuravira.

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